50 Min Full Body Yoga Flow | Intermediate Stretch & Flow

[@CharlieFollows]

Hello friends I hope you enjoy this intermediate flow ❤

[@WasifAli-nb5bo]

Please do murgasan video please

[@ParmeenShah-i2y]

Sure dear 💞

[@nikulvadilalpatel]

Thank You 🙏

[@javadghasemlu78]

❤❤

[@swetapragnyarisha632]

Thank u ❤thank u ❤thank u so much❤❤❤❤❤❤❤❤...... Love from odisha❤❤❤❤

[@Naughtyameliajane]

This is the first yoga practice I’ve done where I’ve struggled and failed to do multiple poses. Instead of letting this get me down, I’m going to channel my energy into repeating the practice and attempting those poses until I’m able to do them. Practice makes better, and if anyone is reading this who also struggled, know you’re not alone! We’re all in this together, and if we keep up a regular practice, one day we’ll look back and smile at the times when we struggled with something we’ve now accomplished ❤

[@aakritisharma9444]

I needed to hear this

[@nitinkahsyap6]

Same here

[@bushin99]

Oceans and oceans of gratitude for sharing this with me and the rest of the world.

[@CharlieFollows]

Thank you so much ☺️

[@andreabrantley8126]

I did headstand for the first time today 😆 I almost cried and I shouted out I DID IT!! practice, focus, breathe….. it will come. Thank you thank you for your teaching and cues Charlie

[@CharlieFollows]

Oh this is amazing! And put a huge smile on my face ☺️ thank you for sharing your breakthrough with me 🙏

[@ruthvikvarma3895]

So good

[@kimeichner344]

Love this! I've also shouted I DID IT when achieving a pose. It's so rewarding!!

[@neginf9818]

​​@@kimeichner344It really is!!

[@SandyFreese]

Charlie, my day starts with you; of course you aren't aware of that. Lol! I have grown by leaps and bounds since I began your practices. Thank you for all you do to make a difference !

[@Ravishns]

I just started doing yoga under a tutor online. Its been two months. I am 62 year old and initially found very difficult as my flexibility and balance was close to zero. I must say a good improvement in the last 60 days. Changed my life. Flexibility has improved. Sleep is good. I urge every one to do yoga. Its a must. Just devote 45 minutes a day.

[@carolynclark901]

I love this!! I started practicing at 58, I'm now 61 and have just completed 200-hour YTT. It has changed my life 🎉😊

[@Ravishns]

@@carolynclark901 great.

[@retrob5340]

Thanks! Absolutely incredible, twisted triangle, flying splits, the perfect amount of everything appreciate you

[@CharlieFollows]

Thank you so much I'm so happy you enjoyed the different elements in this class.

[@annileila]

Even though I still can’t do all the poses I love these videos! Thank you for showing modifications so I don’t hurt myself trying something too intense for my level ☺️

[@CharlieFollows]

Thank you so much for joining me for this practice and working towards the more challenging poses in a way that works for you 🙏

[@sebouhakharjalian6707]

I found this intermediate yoga flow practice very close to my own level. No doubt it had few challenging postures, but I found myself comfortable. Thank you so much, Charlie 🙏🙏❤️🧘‍♂️

[@Cleptomanicx92]

I did many online yoga classes and "real" classes with many interesting teachers, but I think so far you appear to me the most professional and passionated one. You have some challenging poses, yet you master them with easiness and calmness and are able to do it in a smooth flow, while still being encouraging in a grounded and humble way, that makes me understand what Yoga is about. Thank you.

[@DemianGrull]

Thank you so much, Charlie! You're a wonderful teacher. My bird isn't quite in paradise and the lizard didn't really fly, hehe, but I'm getting to it. It's an important day today, and I'm ready for it. Thank you again!

[@shelld1261]

Charlie, you are amazing! I am so extremely grateful for your channel. 💖

[@brentsimard977]

Absolutely love your classes. Progression by leaps and bounds since I've been following you. Thank you for everything!

[@drnolfo]

Thanks!

[@CharlieFollows]

Thank you so much ☺️

[@eylemyaylali1901]

Thank you Charlie for this amazing flow. I advanced so much with your flows I cannot thank you enough. Your soothing voice takes away all my anxieties. You are my guiding light

[@rickyadams6140]

Thanks!🙏🙏🙏

[@you8samtube]

Charlie, THANK YOU SO MUCH for all the amazing content you put out there week for week! You cannot even imagine how much impact you have on your community

[@Zeldamom4]

This was my first long class and I wondered how I would do, but it was perfect! I found that I could do some poses to their fullest potential, and others were challenging. I could really see how far I had come in the last few months! I firmly believe now that this 50 year old body can and will do things it hasn’t done before because Charlie’s classes have made me stronger now than I have ever been. I surprised myself today when I did one of the binds that I couldn’t do in the June challenge. lol

[@MichelleBooth-q1l]

Thank you Charlie, this practice helped me go further in all three of the more challenging poses - your instruction was so helpful and I feel encouraged to continue in them. I also am older - 67 - and yoga keeps me limber and feeling vitally alive. Thank you for creating this beautiful online community.

[@mohy47]

Your day is full of positive energy, today I will experience a joyful and beautiful day with your excellent and beautiful stretching movements. Thank you for being with us in this way to be healthy and healthy. Namaste.

[@gilbertcorrea5937]

This is my favorite of your classes that I have practiced with so far. I appreciate the deep stretching poses that require strength and the binds (that I am currently only able to complete on one side) really encourage my mind and body to reach for new limits. Being new to yoga practice, your classes have helped me increase my flexibility, strength, balance, and focus in just a few months. Thank you for being my instructor!

[@butterflylake11788]

Wow, that was jam-packed with intermediate poses. I liked it! Flying splits entry was interesting. I am not sure if it was post-massage muscle lethargy, but I found it a lot harder than coming in from three legged dog and perching the knee on the arm before extending. Will keep practising. Thanks, Charlie!

[@margaretefischer4541]

Danke!

[@cococapri529]

Started my day with you today Charlie (it’s been awhile)! Today’s the first day I actually did headstand without any support and without falling out! Proud of myself and glad I motivated myself to do some yoga today

[@rozaymaeva]

I am very grateful to you for what you do and at the same time you help other people thank you very much I love your yoga every day I do it only on your channel Huge gratitude to you and your work❤❤❤

[@aakritisharma9444]

I am a consistent beginner of 2 months attempting this. Couldn't do most of the aasanas but could do a few and I am grateful. It will come to me!

[@elizabethlloyd3013]

20:00 focus on keeping the right side of the torso (the side on the bottom) long as well as the left (top- triangle with right foot forward right hand down- That is a Very good cue that I have never been told to do or thought of. It took some doing and I still didn’t get it yet. Thank you

[@Wolf-Pack-for-life]

When she said that cue a light bulb went off in my head and forever changed my triangle pose

[@zainabeichenberger433]

I DID IT💕💕💕I finished my 30 day yoga challenge yesterday! I mostly followed Charlie’s videos and did at least 15 minutes of yoga everyday however I usually did 30 minutes. I’ve been able to see improvement in my flexibility, strength, coordination, and overall body awareness💗it has been such a rewarding experience!

[@Move_withme]

I really loved this Intermediate Yoga Practice with you Charlie. So much joy and gratitude I felt in this class

[@CharlieFollows]

Thank you so much for practicing with me 🙏

[@ZenWithDebby]

Thank you so so much for this perfect and longer yoga class. The transitions were so perfect and gave us enough time to get into them, to hold and to breathe. Loved returning to BOP as it's been a while since I've practiced this one (I think the last time was with your challenge) 😍. Adding this video to my playlists so I can return to this whenever I'm craving a longer me-time moment on the mat 🥰 Thanks again! Have a fab end of the week 💖

[@mafaldam5926]

Loooove this one! This suit well my level I guess 😁☺️ thank you sooooo much for your work Charlie. You go girl ✨ !! The Best yoga teacher ive tried till now 😍🎉

[@juliewilkens7195]

I really loved this flow--the movement from pose to pose, the gentle reminders, and the multiple options for leveling up. Thank you!

[@peggy3905]

Charlie, you are amazing. I love these 1 hour practices. I first started yoga with yoga with Adrienne and then found you. And I am grateful that I did ❤ Your practices are great for mindfulness and it gives me the challenge that I need. Love and appreciate you

[@centrodeyogadeportugal8504]

Obrigado!

[@annebennett4101]

My flying splits are finally starting to feel like they look beautiful. I was so blessed to find this channel.

[@emmabarr1304]

You videos encourage me so much! I can’t wait to come back to this and retry flying splits after some more work

[@CharlieFollows]

Thank you so much I’m glad you find them encouraging and I look forward to seeing how you do next time around 🙏

[@suzannereid8977]

Fabulous practice! many thanks. Challenging but in a good way🙂Mind and body felt so much more centred at the end! Much gratitude for this offering!

[@kimeichner344]

This is a both gentle and strong, a very intentional series of poses. Love the length of poses and movement.

[@pratibhaharchand850]

Love you Charlie.. You are such an angel..

[@melissamoonchild9216]

Charlie's angel you might say

[@samridhisahal6499]

Doing this practice on a saturday morning all the stress from this week is gone and I feel recharged to enjoy my weekend. Thank you so much 🙏🏻 Lots of love from India❤

[@rutujanandi5709]

Every workout of yours is so fluidic.... Enjoy it so much ❤

[@CharlieFollows]

Thank you so much for saying 🙏

[@famandersen5328]

Thank you, dear Charly, for your new long practice. so wonderful!

[@Nanna-MiWisborg]

I am in love with YOGA and your yoga classes! I have been practicing since 4 weeks and I already feel much stronger, more flexible and with a better balance! Some of the poses are still difficult but I do love the challenge! I would like to master the flying split but it’s still too difficult. Daily yoga practice has become a must for me! It brings both physical and mental satisfaction 🧘‍♀️🙏🏻

[@amayanain2374]

What a lovely class. Thanks you. I have done so many of these yoga classes on KZbin but yours is by far the best.❤

[@BabyBumbleBee22]

I thought I was an intermediate yogi before following this video 😂 I will definitely have to keep practicing this flow until I can hit all the poses.

[@davidkingyogato1097]

Love this class - Thank you!🙏

[@CharlieFollows]

Thank you so much ☺️

[@liz_lane]

Nice challenge with plenty of modifications! Always appreciate your gentle and welcoming nature. Thank you Charlie!

[@alisonjones594]

I loved this longer class, even seeing the flying splits is a just an aspiration, to be attempting even a build up makes me feel I'm progressing. I also love to read the comments of others and know we are all different levels but all challenging ourselves. Thanks again Charlie for all your hard work ❤.

[@radderdaysaint]

For someone between beginner and intermediate this is challenging but doable. Looking forward to doing this one again

[@stephenduchemin3072]

Challenging and very energetic class, Charlie! Single leg balance poses wore me out, but left me full of joy. Thank you.

[@GingerPieAJellybean]

Oh Charlie, what a fantastic practice. I’ve really struggled to come to the mat since the improvers challenge ended. I worried I would have lost much of my strength and flexibility for an intermediate flow, but this gave me confidence. I feel inspired again, all thanks to your special soul ❤❤

[@CharlieFollows]

I’m so glad this practice re-inspired you! Thank you for joining back on the mat since doing the challenge 🙏

[@luciejohnova3314]

Another fantastic practice, thank you, Chadlie!❤🌹🍀 First attempt on flying splits, and wow - I mean, of course I cannot do the "real thing", I cannot even do the normal split (yet😉), but I actually lifted the front leg a bit for a moment. And I felt my arms getting stronger every second..🎉💪🏽🦾

[@codyheche7526]

Great vibes. Got me in the right place before work. I like to think our practice is such a combination of those who’ve taught us in different ways and I’ll never forget that low side extension emphasis during triangle. New to me and changed the game. Peace and blessings Charlie with love from the Midwest.

[@lllthink]

Thank you. I really love your practices as they allow for deep breathing as you hold the poses and move from one to another 😊

[@suzannnecochrane5380]

A wonderful and challenging practice. This shows I need to start my day with you everyday! 🙏❤️

[@kyliehuang1]

This is a really beautiful, balanced, and thoughful practice. Thank you, Charlie.

[@docbyro]

Long classes are great. Thank you!

[@sharahsalehsugarda]

Thank youu Charlie, i feel like you're next to me and supporting me by breathing together in this video ❤️

[@aliyaclare]

No flying splits but a wildly enthusiastic, laughing and hopping flamingo! Thank you, Charlie!

[@TheHeavenn07]

Phenomenal practice! Exactly what I needed in this moment. Thank you for sharing your time, energy, and expertise. 🙏

[@ChV342]

From a fellow teacher a huge thank you! I haven't practiced vinyasa for months now and I haven't done some of these poses for years now and this made me feel like a student again, a feeling I was craving for a long time. Excellent class, warm up, loved the challenging standing series and I loved the gentle, clear and precise way you guided us. I love the pauses you make, it gives me space and time to experience my own body and snick in a pose I might want to try. Thank you so much. I can't wait to practice with you more

[@michelewillingham9060]

I love the slow process and the unique sequences. Challanging to do and the yoga coaching is awesome.

[@RayanDohaini]

Hello Charlie, I wanna say how AMAZING this yoga flow was 🥰❤ You can't imagine how much I loved it. There were relaxing parts but also challenging parts💫💪 I could do everything but I could not lift my legs by flying splits. I was so near to do it but I need more strong arms and more practise to do it. Can you make a short about it. It would be really helpfull. I do a lot of sports and yoga is a perfect thing to recover on my restdays 😎🌞 Thank you, Charlie 💖🫂

[@Froglet1968]

That was absolutely incredible Charlie. I don't often have/give myself time to do a longer yoga session. What a difference! Thank you! I'm very impressed with your ability to keep talking/guiding us whilst in some of those asanas! Love from North Yorkshire, UK xx

[@claudiacollini1513]

Thank you so much Charlie! This is the best way to start and have a nice day! Blessings to you😊

[@StacyDeutsch]

That was wonderful! Thank you, Charlie, you're amazing! 💗

[@mohy47]

Your morning is full of hope and love, today I did 30 minutes full of great movements with you, a kind coach, in a beautiful and calm environment, thank you.

[@jrubidoobidoo]

Always so soothing to hear your voice-Especially in a challenging class! Charlie- your videos are my favorite! The beautiful scenery and soft sounds of bods and pups wandering.. just magic✨✨✨ Also! I ❤️your outfits🥰 Do you have a favorite go to brand? The colors are so soothing and they look so comfortable

[@jrubidoobidoo]

😂bods=Birds🙈

[@mariannecastrosantos1243]

Thank you for this class, Charlie. Before Improvers Challenge, Bird of Paradise seems impossible for me. Flying splits still seems impossible. I love to keep learning. Thank you again.

[@natalievaupel3824]

This was a beautiful class. Loved how clear the progression instructions were, I found I could actually get to some hard poses. Really challenging, thank you!

[@monikaradziejowska4372]

❤ thank you, really enjoy your flows, pace, explanations, directions. Feel authentic and like im part of a live class 🙏🏻🌈

[@irinamalinow3048]

You are such an inspiration, motivation and grace! Thank you for helping me regain some peace in my body and mind dealing with long covid, you are one in several million!❤

[@freebird7629]

Thank you, Charlie. That was wonderful!

[@heatherlawrey3138]

That was really awesome Charlie, one from one yogi to another, thank you!

[@zeem.5085]

❤ Wow!!! That's an awesome set of asanas. I love the 50-minute ones. Thank you. Am an avid daily morning yoga 🧘‍♀️ follower. Namaskar 🙏🏼.

[@puckvangerwen]

This class is perfect 💪 thanks so much. Would love more classes of this length / difficulty / variety. Maybe another more focussed on backbends for variety? ❤

[@sofi-onahamer8609]

Wonderful pace and instruction as had fallen off the wagon so it was reassuring that I could gently ease back into my practice. Thank you Charlie.

[@barbarasilva7151]

Hi Charlie just finished your50 min intermediate class it was Fantastic. I enjoy you classes so much!! Namaste ❤

[@mohy47]

trainer was really great, as always with strength, gentleness and perseverance in a beautiful environment, your day is full of energy.

[@NononoV]

Thank you for this class Charlie! I found it not too intimidating and not too gentle.😆 Although most of the time I would prefer gentle one after my energy is drained from a long day at work, LOL. But I found this class perfect for the weekend when I have time and energy! I used to go to a yoga studio almost everyday but I can not do that now because of my current situation. Your channel helps me keep my yoga routine from home these day. Thank you so much, with gratitude! ❤

[@irishmedic]

It is very soothing listeneing to you! I am just a beginner, and am doing stretches at my own pace, but making progress. Thank you for making this video and helping me on my journey!

[@mariofabris6365]

Great class, quite strong, even though I have a regular practice, but awesome. Thank you, you have such a soothing voice. Great start to the day

[@esteevantonder7208]

This is my FAVOURITE practice on your channel so far. Its my first time doing it this week.

[@Rebeltooth]

This was a great reset as a recovery day from endurance training. As a runner I’ve lost flexibility so it was wonderful to create a little more space, revisit some favorite challenging poses, and overall calm my nervous system. Thank you for creating a flow that led to a perfect moment for me 🤍

[@carolinevarenne5652]

Thank you, Charlie for another wonderful sequence. Perfect and thoughtful dosage of intensity and meditation. Best regards from Paris!

[@ChingTeoh]

Thank you so much. All the poses are challenging enough to keep me sweaty. Although I still can't do it but I believe that it will happen one day with the practice with you. Thanks for everything ❤.

[@daveb606]

My favorite one yet thank you

[@CharlieFollows]

Amazing thank you so much ☺️

[@mariej1906]

Thank you Charlie. As always great class. I’m happy I’ve found you.❤❤❤

[@kinja13]

Great practice! 🙏🏼 …felt really dialed in with the movements and my breath which helped with my balance. Never tried flying splits before! That was a fun challenge too!

[@mohy47]

Good morning coach, I got 50 minutes of energy today with beautiful and powerful movements. Now that it's Friday and everyone is sleeping, I'm awake for the love of yoga. Stay tuned, Mehr.

[@tejaswininellikanti2905]

This was very challenging.....throughout the class I kept telling myself 5 minutes more,5 more minutes and completed this. Thank you charlie for this amazinggg and very challenginggg class.

[@CharlieFollows]

Thank you so much for sticking with me through this class, I know it wasn't an easy one.

[@tejaswininellikanti2905]

@@CharlieFollows hi Charlie, this is Tejaswini from India. I have a request, can you make a video on "Hanuman dand namaskaras" ,this is also a part of yoga

[@kennethmontoya6731]

Thanks Charlie this was a fabulous practice first time doing extended lizard I was amazed I did it with no problem every pose was perfect this was a great work out u did a tremendous job really appreciate you always love doing these long practices I get a lot out of them have a wonderful day see you next time 😊

[@sensymusic]

Thank so much Charlie, for your energy and your work ❤ Always enjoy deeply your classes, big hug 🫂

[@AmardeepMDugar]

Always enjoy your longer flows the most Charlie….thank you so much for being my inspiration & for sharing your practices. 💚👩🏻💙🍑💋🥰😇👌🏻🙏🏻💪🏻✨This was yet another strong flow

[@anastasiakoss_]

amazing practice Charlie, tons of gratitude🥰🥰🥰

[@daniel_labra_]

amazing class 100% recommend

[@ChristofReichert]

Hallo Charlie! Es ist immer schön Dich zusehen.

[@hayleyv7890]

Beautiful flow. Enjoyed it very much, like always. You're sessions are always very innovative and so flowy. Amazing. This flow was great to come down after work and enjoy my evening 😊❤

[@lee-my8vt]

Oh my goodness this is perfect! It really turned kind of a blah day around, thank you so much for the video

[@mayakrimotat2705]

Thank you dear Charlie for another amazing class, feel my body my mind is exactly where it have to be ❤❤❤