50 Min Full Body Yoga Flow | Intermediate Stretch & Flow

Welcome to your 50 min intermediate yoga flow. This class is great for intermediate practitioners and includes a full body routine that you can do daily to maintain a consistent and well rounded practice.
This yoga flow includes options to make the more challenging poses accessible and is intended to give you a complete practice that focuses on strength flexibility, balance and coordination.
The sequence includes a steady vinyasa flow with hip openers, binds, backbends, standing balances, arm balances and inversions.
I hope you enjoy this intermediate yoga flow.
Charlie x
Links:
Online Programs: www.charliefol...
Newsletter: www.charliefol...
Social Media:
Instagram: / ch3rlieflow
Facebook: / charliefollowsyoga
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[@CharlieFollows]

Hello friends I hope you enjoy this intermediate flow ❤

[@WasifAli-nb5bo]

Please do murgasan video please

[@user-cz2mq6pb6y]

Sure dear 💞

[@nikulvadilalpatel]

Thank You 🙏

[@javadghasemlu78]

❤❤

[@swetapragnyarisha632]

Thank u ❤thank u ❤thank u so much❤❤❤❤❤❤❤❤...... Love from odisha❤❤❤❤

[@andreabrantley8126]

I did headstand for the first time today 😆 I almost cried and I shouted out I DID IT!! practice, focus, breathe….. it will come. Thank you thank you for your teaching and cues Charlie

[@CharlieFollows]

Oh this is amazing! And put a huge smile on my face ☺️ thank you for sharing your breakthrough with me 🙏

[@ruthvikvarma3895]

So good

[@kimeichner344]

Love this! I've also shouted I DID IT when achieving a pose. It's so rewarding!!

[@neginf9818]

​​@@kimeichner344It really is!!

[@bushin99]

Oceans and oceans of gratitude for sharing this with me and the rest of the world.

[@CharlieFollows]

Thank you so much ☺️

[@SandyFreese]

Charlie, my day starts with you; of course you aren't aware of that. Lol! I have grown by leaps and bounds since I began your practices. Thank you for all you do to make a difference !

[@sebouhakharjalian6707]

I found this intermediate yoga flow practice very close to my own level. No doubt it had few challenging postures, but I found myself comfortable. Thank you so much, Charlie 🙏🙏❤️🧘‍♂️

[@annileila1851]

Even though I still can’t do all the poses I love these videos! Thank you for showing modifications so I don’t hurt myself trying something too intense for my level ☺️

[@CharlieFollows]

Thank you so much for joining me for this practice and working towards the more challenging poses in a way that works for you 🙏

[@carahall9289]

I never thought I'd be able to do flying splits. Thank you!

[@CharlieFollows]

I’m so glad you are surprising yourself with the things you can do! Thank you for practicing with me 🙏

[@betsystockman1926]

This was my first long class and I wondered how I would do, but it was perfect! I found that I could do some poses to their fullest potential, and others were challenging. I could really see how far I had come in the last few months! I firmly believe now that this 50 year old body can and will do things it hasn’t done before because Charlie’s classes have made me stronger now than I have ever been. I surprised myself today when I did one of the binds that I couldn’t do in the June challenge. lol

[@elizabethlloyd3013]

20:00 focus on keeping the right side of the torso (the side on the bottom) long as well as the left (top- triangle with right foot forward right hand down- That is a Very good cue that I have never been told to do or thought of. It took some doing and I still didn’t get it yet. Thank you

[@Wolf-Pack-for-life]

When she said that cue a light bulb went off in my head and forever changed my triangle pose

[@Ravishns]

I just started doing yoga under a tutor online. Its been two months. I am 62 year old and initially found very difficult as my flexibility and balance was close to zero. I must say a good improvement in the last 60 days. Changed my life. Flexibility has improved. Sleep is good. I urge every one to do yoga. Its a must. Just devote 45 minutes a day.

[@carolynclark901]

I love this!! I started practicing at 58, I'm now 61 and have just completed 200-hour YTT. It has changed my life 🎉😊

[@Ravishns]

@@carolynclark901 great.

[@rozaymaeva]

I am very grateful to you for what you do and at the same time you help other people thank you very much I love your yoga every day I do it only on your channel Huge gratitude to you and your work❤❤❤

[@suzannereid8977]

Fabulous practice! many thanks. Challenging but in a good way🙂Mind and body felt so much more centred at the end! Much gratitude for this offering!

[@liz_lane]

Nice challenge with plenty of modifications! Always appreciate your gentle and welcoming nature. Thank you Charlie!

[@eylemyaylali1901]

Thank you Charlie for this amazing flow. I advanced so much with your flows I cannot thank you enough. Your soothing voice takes away all my anxieties. You are my guiding light

[@mayakrimotat2705]

Thank you dear Charlie for another amazing class, feel my body my mind is exactly where it have to be ❤❤❤

[@pratibhaharchand850]

Love you Charlie.. You are such an angel..

[@melissamoonchild9216]

Charlie's angel you might say

[@mohy47]

Your morning is full of hope and love, today I did 30 minutes full of great movements with you, a kind coach, in a beautiful and calm environment, thank you.

[@ZenWithDebby]

Thank you so so much for this perfect and longer yoga class. The transitions were so perfect and gave us enough time to get into them, to hold and to breathe. Loved returning to BOP as it's been a while since I've practiced this one (I think the last time was with your challenge) 😍. Adding this video to my playlists so I can return to this whenever I'm craving a longer me-time moment on the mat 🥰 Thanks again! Have a fab end of the week 💖

[@mafaldam5926]

Loooove this one! This suit well my level I guess 😁☺️ thank you sooooo much for your work Charlie. You go girl ✨ !! The Best yoga teacher ive tried till now 😍🎉

[@sharahsalehsugarda]

Thank youu Charlie, i feel like you're next to me and supporting me by breathing together in this video ❤️

[@chelsearothschild]

Things i forgot to do whilst attempting flying splits for the first time: 1) breathe 😅 Still an amazing practice that i enjoyed very much! Thank you Charlie!

[@BabyBumbleBee22]

I thought I was an intermediate yogi before following this video 😂 I will definitely have to keep practicing this flow until I can hit all the poses.

[@retrob5340]

Thanks! Absolutely incredible, twisted triangle, flying splits, the perfect amount of everything appreciate you

[@CharlieFollows]

Thank you so much I'm so happy you enjoyed the different elements in this class.

[@Cleptomanicx92]

I did many online yoga classes and "real" classes with many interesting teachers, but I think so far you appear to me the most professional and passionated one. You have some challenging poses, yet you master them with easiness and calmness and are able to do it in a smooth flow, while still being encouraging in a grounded and humble way, that makes me understand what Yoga is about. Thank you.

[@annebennett4101]

My flying splits are finally starting to feel like they look beautiful. I was so blessed to find this channel.

[@cococapri529]

Started my day with you today Charlie (it’s been awhile)! Today’s the first day I actually did headstand without any support and without falling out! Proud of myself and glad I motivated myself to do some yoga today

[@mariannecastrosantos1243]

Thank you for this class, Charlie. Before Improvers Challenge, Bird of Paradise seems impossible for me. Flying splits still seems impossible. I love to keep learning. Thank you again.

[@codyheche7526]

Great vibes. Got me in the right place before work. I like to think our practice is such a combination of those who’ve taught us in different ways and I’ll never forget that low side extension emphasis during triangle. New to me and changed the game. Peace and blessings Charlie with love from the Midwest.

[@irinamalinow3048]

You are such an inspiration, motivation and grace! Thank you for helping me regain some peace in my body and mind dealing with long covid, you are one in several million!❤

[@samridhisahal6499]

Doing this practice on a saturday morning all the stress from this week is gone and I feel recharged to enjoy my weekend. Thank you so much 🙏🏻 Lots of love from India❤

[@Froglet1968]

That was absolutely incredible Charlie. I don't often have/give myself time to do a longer yoga session. What a difference! Thank you! I'm very impressed with your ability to keep talking/guiding us whilst in some of those asanas! Love from North Yorkshire, UK xx

[@anastasiakoss_]

amazing practice Charlie, tons of gratitude🥰🥰🥰

[@michelewillingham9060]

I love the slow process and the unique sequences. Challanging to do and the yoga coaching is awesome.

[@suzannnecochrane5380]

A wonderful and challenging practice. This shows I need to start my day with you everyday! 🙏❤️

[@heatherlawrey3138]

That was really awesome Charlie, one from one yogi to another, thank you!

[@mariej1906]

Thank you Charlie. As always great class. I’m happy I’ve found you.❤❤❤

[@user-tk9jo1gm6f]

Hello Charlie, I wanna say how AMAZING this yoga flow was 🥰❤ You can't imagine how much I loved it. There were relaxing parts but also challenging parts💫💪 I could do everything but I could not lift my legs by flying splits. I was so near to do it but I need more strong arms and more practise to do it. Can you make a short about it. It would be really helpfull. I do a lot of sports and yoga is a perfect thing to recover on my restdays 😎🌞 Thank you, Charlie 💖🫂

[@brentsimard977]

Absolutely love your classes. Progression by leaps and bounds since I've been following you. Thank you for everything!

[@ChV342]

From a fellow teacher a huge thank you! I haven't practiced vinyasa for months now and I haven't done some of these poses for years now and this made me feel like a student again, a feeling I was craving for a long time. Excellent class, warm up, loved the challenging standing series and I loved the gentle, clear and precise way you guided us. I love the pauses you make, it gives me space and time to experience my own body and snick in a pose I might want to try. Thank you so much. I can't wait to practice with you more

[@user-mt1qe9mx4r]

THANKS for the very relaxing YOGA session I feel very stress free and focused ( Jerome Robinson )

[@famandersen5328]

Thank you, dear Charly, for your new long practice. so wonderful!

[@NononoV]

Thank you for this class Charlie! I found it not too intimidating and not too gentle.😆 Although most of the time I would prefer gentle one after my energy is drained from a long day at work, LOL. But I found this class perfect for the weekend when I have time and energy! I used to go to a yoga studio almost everyday but I can not do that now because of my current situation. Your channel helps me keep my yoga routine from home these day. Thank you so much, with gratitude! ❤

[@natalievaupel3824]

This was a beautiful class. Loved how clear the progression instructions were, I found I could actually get to some hard poses. Really challenging, thank you!

[@ChingTeoh]

Thank you so much. All the poses are challenging enough to keep me sweaty. Although I still can't do it but I believe that it will happen one day with the practice with you. Thanks for everything ❤.

[@amandarose7465]

Thank you, Charlie!

[@esteevantonder7208]

This is my FAVOURITE practice on your channel so far. Its my first time doing it this week.

[@sofi-onahamer8609]

Wonderful pace and instruction as had fallen off the wagon so it was reassuring that I could gently ease back into my practice. Thank you Charlie.

[@carolinevarenne5652]

Thank you, Charlie for another wonderful sequence. Perfect and thoughtful dosage of intensity and meditation. Best regards from Paris!

[@belartyoga]

This is one of my favorite yoga classes, thank you ❤

[@lee-my8vt]

Oh my goodness this is perfect! It really turned kind of a blah day around, thank you so much for the video

[@tejaswininellikanti2905]

This was very challenging.....throughout the class I kept telling myself 5 minutes more,5 more minutes and completed this. Thank you charlie for this amazinggg and very challenginggg class.

[@CharlieFollows]

Thank you so much for sticking with me through this class, I know it wasn't an easy one.

[@tejaswininellikanti2905]

@@CharlieFollows hi Charlie, this is Tejaswini from India. I have a request, can you make a video on "Hanuman dand namaskaras" ,this is also a part of yoga

[@varyathebest]

Thank you for this amazing practice! I’m still doing it, but just wanted to thank you for this flow🧘‍♀️🙏

[@user-uu5wk3nx1z]

That was wonderful! Thank you, Charlie, you're amazing! 💗

[@vanessaguerrera7192]

Awesome stuff, thanks Charlie, headstand definite improvement with your Technique, flying gecko is next on the list along with bird of paradise, thanks for giving us amazing sessions ❤

[@mariofabris6365]

Great class, quite strong, even though I have a regular practice, but awesome. Thank you, you have such a soothing voice. Great start to the day

[@paridhisomani2031]

Beautiful flow😍😍😍 My day can’t start without your session, it has become the most important part of my daily routine. Thank you again😊

[@CharlieFollows]

Thank you so much for making my classes a part of your daily routine 🙏

[@Rebeltooth]

This was a great reset as a recovery day from endurance training. As a runner I’ve lost flexibility so it was wonderful to create a little more space, revisit some favorite challenging poses, and overall calm my nervous system. Thank you for creating a flow that led to a perfect moment for me 🤍

[@rutujanandi5709]

Every workout of yours is so fluidic.... Enjoy it so much ❤

[@CharlieFollows]

Thank you so much for saying 🙏

[@divyajain100]

Incredible flow!❤ Did all the advanced asanas after such a long time. Thank you Charlie ❤

[@orene01]

Great flow... indeed intermediate - i still need to sharpen few asanas... great start for the day!

[@monicabhargava5640]

Thank you so much for this lovely flow .I found bird of paradise pose real challenge but I did that with my edge . Namaste .

[@irishmedic]

It is very soothing listeneing to you! I am just a beginner, and am doing stretches at my own pace, but making progress. Thank you for making this video and helping me on my journey!

[@kimeichner344]

This is a both gentle and strong, a very intentional series of poses. Love the length of poses and movement.

[@Nanna-MiWisborg]

I am in love with YOGA and your yoga classes! I have been practicing since 4 weeks and I already feel much stronger, more flexible and with a better balance! Some of the poses are still difficult but I do love the challenge! I would like to master the flying split but it’s still too difficult. Daily yoga practice has become a must for me! It brings both physical and mental satisfaction 🧘‍♀️🙏🏻

[@docbyro]

Long classes are great. Thank you!

[@jessicarusso3038]

Always so soothing to hear your voice-Especially in a challenging class! Charlie- your videos are my favorite! The beautiful scenery and soft sounds of bods and pups wandering.. just magic✨✨✨ Also! I ❤️your outfits🥰 Do you have a favorite go to brand? The colors are so soothing and they look so comfortable

[@jessicarusso3038]

😂bods=Birds🙈

[@jenngardner973]

I think this is now one of my favourites 🙏

[@barbarasilva7151]

Hi Charlie just finished your50 min intermediate class it was Fantastic. I enjoy you classes so much!! Namaste ❤

[@freebird7629]

Thank you, Charlie. That was wonderful!

[@Mr_Fbro]

That was an amazing class. I got really deep into my hips and even though I built serious heat. I feel totally energised afterwards. Thank you.

[@kinja13]

Great practice! 🙏🏼 …felt really dialed in with the movements and my breath which helped with my balance. Never tried flying splits before! That was a fun challenge too!

[@mlgcoaching]

Love your videos Charlie, thank you so much!

[@alisonjones594]

I loved this longer class, even seeing the flying splits is a just an aspiration, to be attempting even a build up makes me feel I'm progressing. I also love to read the comments of others and know we are all different levels but all challenging ourselves. Thanks again Charlie for all your hard work ❤.

[@shannonnolan7002]

This was wonderful! Thank you, Charlie!!

[@emmabarr1304]

You videos encourage me so much! I can’t wait to come back to this and retry flying splits after some more work

[@CharlieFollows]

Thank you so much I’m glad you find them encouraging and I look forward to seeing how you do next time around 🙏

[@marialozano6099]

I really loved this class! It was powerful! I'm not there yet with the headstand but i don't mind! I enjoyed it anyway.

[@emmaconstable9341]

Amazing practice! I enjoyed this so much! Thank you Charlie!!

[@elenaortiz248]

Thank you so much for this great class!!! Namaste 🥰🌼

[@stephenduchemin3072]

Challenging and very energetic class, Charlie! Single leg balance poses wore me out, but left me full of joy. Thank you.

[@mohy47]

Good morning coach, I got 50 minutes of energy today with beautiful and powerful movements. Now that it's Friday and everyone is sleeping, I'm awake for the love of yoga. Stay tuned, Mehr.

[@user-mb4ff6ir1v]

Hallo Charlie! Es ist immer schön Dich zusehen.

[@Move_withme]

I really loved this Intermediate Yoga Practice with you Charlie. So much joy and gratitude I felt in this class

[@CharlieFollows]

Thank you so much for practicing with me 🙏

[@Sarasvatiyoga12]

this practice help me a lot today. thank you Charlie

[@jalissaveren6942]

Really wonderful practice, thank you! You are my favourite yoga teacher :)

[@Wolf-Pack-for-life]

Thank you. I loved this practice. I reflected on it all day

[@minweilee3446]

Bird of paradise and flying splits featured in this hip opening flow that was altogether lovely. In the figure 4 chair pose, I thought we might move into flying pigeon but alas. Opportunity to practice headstand too. Thank you!

[@ingridamurauskiene5945]

Omg,very very strong😮Thank you so much Charlie ❤

[@CharlieFollows]

Thank you for joining me for this one 😊

[@mohy47]

trainer was really great, as always with strength, gentleness and perseverance in a beautiful environment, your day is full of energy.

[@audreygld]

A very nice flow I felt deeply. Thank you Charlie🙏💚

[@GingerPieAJellybean]

Oh Charlie, what a fantastic practice. I’ve really struggled to come to the mat since the improvers challenge ended. I worried I would have lost much of my strength and flexibility for an intermediate flow, but this gave me confidence. I feel inspired again, all thanks to your special soul ❤❤

[@CharlieFollows]

I’m so glad this practice re-inspired you! Thank you for joining back on the mat since doing the challenge 🙏

[@davidkingyogato1097]

Love this class - Thank you!🙏

[@CharlieFollows]

Thank you so much ☺️

[@susanhoward997]

I thought 50 mins might have been too long for me, but focusing helped me through. A good all-rounded practice..with plenty for me to keep working on. How do you manage to keep giving instruction in some of those poses!! ? Thank-you Charlie 🙏

[@lolafalona6451]

Very good flow. I always enjoy practicing with you.

[@eelinloo2480]

Great workout, sweaty and felt really energize after. Thank you

[@DemianGrull]

Thank you so much, Charlie! You're a wonderful teacher. My bird isn't quite in paradise and the lizard didn't really fly, hehe, but I'm getting to it. It's an important day today, and I'm ready for it. Thank you again!

[@marialauravacca3439]

Thank you so much for your energy and calm!

[@user-vt7xw5lp5s]

Awesome work, Charlie!!!! Thanks a lot!!!!🤗

[@FernandaGutz22]

Wow, what a FAB practice Charlie!! 🙏🐝✨️🐾🤍I cant believe I was able to do bird of paradise ( w/ modifications lol ) but I did! I discovered I am more flexible, confident and stronger since I practice with you! Thank you soooo much!! 🙌🥰✨️🤍 Also, my mind is quiet and my heart feels lighter ( I was battliing w/ depression ) Thank you once again!!! Love u!!

[@daveb606]

My favorite one yet thank you

[@CharlieFollows]

Amazing thank you so much ☺️

[@mohy47]

Happy day coach, today I was with you for 50 challenging minutes, thank you.