30 Min. All-Levels Power Vinyasa Yoga Flow w/ Alba Avella

[@vickymorrisey8167]

Brilliant! Thank you Alba

[@harmonystar2704]

I adore you! I can always count on your videos to give me a good sweat!!! yay sweat!!! 😄

[@thealbamethod]

😍😍😍 thank you so much Harmony!!! I appreciate that!

[@yogajo3890]

Great flow Alba, thank you! Perfect for today!

[@thealbamethod]

Yay! Thank you!

[@andrewcluness9441]

This is my favourite yoga class. I love it so much. Thank you Alba

[@thealbamethod]

Thank you so much! I’m honored!

[@lizthomas1539]

I’ve learned so much from your flows, Alba. They’ve set me up to move on my own and to connect all the techniques I’ve learned over the years in a fluid way. Sincere thanks.

[@thealbamethod]

Thank you so much for this message. This makes my whole day ❤️❤️❤️ stay tuned for more, and keep moving with me! 🙏

[@ritarozen7318]

Good morning❤ love your power practice 🎉

[@thealbamethod]

Thank you so much! Thank you for moving with me!

[@sabrinashin5192]

What a beautiful class. Best 30 mins vinyasa yoga flow just like your others! In the beginning, I almost gave up as I was very sleepy and tired, but now I’m so grateful that I didn’t give up and managed to finish this practice. I’m so full of energy and gratitude! Didn’t know doing yoga can boost my energy and mood this much. Thank you so much Alba!

[@thealbamethod]

Thank you so much! I’ve been so bad at responding to these wonderful comments, but I do appreciate your words so very much! So happy you found your energy, and I do hope you’ll keep moving with me! Much love! ❤️❤️

[@lousb3402]

Fantastic session. I thoroughly enjoyed it.Thank you, Alba

[@thealbamethod]

Thank you so much!

[@Cestra]

This is such an energizing flow Alba, thank you!

[@thealbamethod]

Thank you!

[@johncooper1747]

Your power flows are helping me tremendously with hip and groin flexibility, I love the bridge variations. Thank-you Alba :)

[@thealbamethod]

Yes! That’s awesome John! So happy to hear it! I’ve got more coming your way so stay tuned! 👍

[@JMPonYT]

Feeling power-full! Thank you for providing the space and guidance for me to create that good-good energy of peace, focus, and movement that is so-so nourishing.

[@thealbamethod]

Yes! Thank you so much for this message! I’m so glad you enjoyed it! 🙏

[@maryg.650]

Alba, I absolutely loved this practice! It was so fluid - like a dance. I've added it to my favorites so I can come back to it again and again. Thank you!

[@thealbamethod]

Yay! Thank you so much! As a former dancer, I love incorporating fluid movement into my classes. I’m so glad you enjoyed it! Stay tuned for more! 👍

[@JulietteHelene]

Thankyou for this beautiful class, Alba - I've recently been completing a course for Pilates teacher certification and i've been feeling so down on myself - to the point where I have not even been able to find any joy in movement anymore. I was finally able to gather the motivation in my mind and body for your class and i feel so much better. Eternal gratitude ❤

[@thealbamethod]

Oh my goodness! Thank you so much for this message. I completely understand feeling that way. Movement has always been my medicine, and I’m so glad you were able to muster up the energy to move with me. Sending you so much love, and I hope you are finding more joy ❤️

[@erikaosborne9098]

Love this! Thank you Alba!!❤

[@thealbamethod]

Thank you Ericka!

[@grugel]

Thank you 🙏🏻

[@thealbamethod]

Thank you for moving with me!

[@turorudikilovo]

Thank you.

[@thealbamethod]

Thank you for moving with me!

[@melissapuhn8700]

🙏🏻

[@thealbamethod]

🙏🙏