30 MIN ALL STANDING Cardio Kickbox | NO JUMPING

[@MichelleBriehler]

I have to say this was so much fun and the time flew by! FYI - Best to do this workout again real soon so you nail the moves and get MORE from it. I may have done this at least 3 times before we filmed. If you don't get it right away, just keep moving. There are a few burpees, I did the low impact version and I still sweated my butt off. 😅

[@lindae_swims]

Going to repeat this a few times as my mind will remember the moves and I can relax into it and work harder!

[@joanneryan8508]

No I didn’t. I did the workout in the house! I have an exercise room downstairs.

[@judya8392]

I L O V E this workout!!!!!! I am so, sooooo happy I found you, Michelle!!!! KickBoxing is my favorite but I find so many instructors go so fast and there is no attention paid to form at all. Yours is the exact opposite....fun, effective sweatsweat with SAFE, low impact and controlled moves. LOVE it. I'll do this one OFTEN!! SO hooe to see more KickBoxing from you while I explore the others!! You're awesome!!!!!!

[@MichelleBriehler]

Awww, thank you Judy!❤️ I feel the more you rush the more out of control you get. So happy you're loving the kickbox workouts. Excited to see what you try next! Sounds like you're a group fitness fan! Welcome to my channel.❤️🥰

[@judya8392]

@@MichelleBriehler ,definitely will be doing many more of your workouts , Michelle! KickBoxing led me to your channel and since then, I haven't done anything else!!! You make me want to try Rebounding again and I'm super excited to do some PIYO! And your weight training PUMP workouts look AWESOME!!!!!

[@elizabethtrouillefou9220]

In vacation in Switzerland, started at 9:15am and I had no food when I tell you I'm finished!!! Thank you for those great workouts, a friend of mine asked if you had a similar one but for beginners ? Thanks x

[@chrisplusmelissa]

You were right! I absolutely loved this one! I'm grateful for getting the chance to do this one early as a member and think I'll do it again tomorrow!

[@MichelleBriehler]

YAY! Happy you loved it.

[@HeatherPenno]

I have never tried kick boxing before and really LOVED this workout. I greatly appreciate your low impact burpees. Thanks for a another great workout!

[@rebeccaboulton671]

Love these workouts , make ab workouts fun! ❤

[@yaya8424]

❤this. I even leveled up with some ankle weights.💪🏽 Thank you Michelle and Crew❣️

[@jillmaneveldt9732]

Hey Michelle, I am in Paris on holiday. I downloaded some of your floor workouts to do here. What a pleasure to have these workouts while on holiday. It was a bit difficult because I couldn't access this via the TV in our hotel room. Hence I had to do it using my cell and my reading specs but I ENJOYED this workout so much. Thank you❤

[@robinpayton8242]

I really enjoyed this workout! I combined it with today's trampoline workout! I'm drenched! Glad I'm a member!

[@MichelleBriehler]

Great COMBO! We did the NEW Tabata Strength with this one!💦💦❤️

[@robinpayton8242]

I'll give it a try!

[@theresaw1117]

Second time for this one! I love all standing workouts! Sweat is pouring in my eyes too!

[@matildeponce1803]

Amazing and sweaty!!!👏👏👏 loved it ! Thank you Michelle and girls ❤❤❤

[@vanessab7502]

Love me a kickboxing workout! Thanks!

[@theresaw1117]

Yes wiping sweat out of my eyes too! Kickboxing is so total body I love it! Those lace ups kick it up a notch! I bought them after my first workout with you! PS It rains pine needles here to!

[@angelarucker4295]

Awesome full body workout. Thanks

[@RachelMueller-y9p]

Great workout. Thank you for the low impact options. The modifications are appreciated.

[@MichelleBriehler]

You're so welcome!

[@tarheel1991]

That was AWESOME! I never did cardio kickboxing at the gym because I struggled with plantar fasciitis and the side-to-side and bouncing killed my feet. But COVID taught me I can workout at home with you barefoot on the carpet and mat! My feet and ankles are getting so much stronger and I am not afraid of the movements. Thanks so much! I’ll do this one over and over.

[@MichelleBriehler]

SO happy to hear that! There are some good things that came out of the pandemic!😉🥰

[@lauracarrier9067]

Great little timesaver! I loved the balance section at the end

[@bonniedzierzanowski1055]

Found this great kick boxing workout!! Thank you Michelle😊

[@MichelleBriehler]

So glad! Check this one out too: kzbin.infoKhrEHCVAuM0?feature=share

[@brookethorson5496]

I love kickboxing. Thanks for the low impact options too. I’ll be doing this again!

[@MichelleBriehler]

YAY! I know it's helpful to so many and ME!

[@gloriaesbensen997]

This was a great workout for me today. Sprained my ankle yesterday plus fell on the ice. A little sore today. ARMS tomorrow!

[@Move_tothe_Beat]

Did this one as a finisher, done for today. Thanks Michelle and Crew have a wonderful day

[@MichelleBriehler]

You too,Julie!! ❤

[@75JayLady]

That was really fun, I'm always grateful for you Michelle and team!!!

[@yvemarybmusic]

Thanks for this today. I went lownimpact and three pound weight and stretch at end was awesome. Thanks so much. Have a great weekend. Appreciate you all.

[@MichelleBriehler]

Fantastic! Have a wonderful weekend!❤️🥰

[@tinagagnon]

Love the notification for the burpee’s..thank you for that….great workout…I’m getting stronger slowly and will eventually keep up to the higher impact 😊🌷

[@MichelleBriehler]

Happy you know your body well enough. You can also modify the burpees by putting your hands on a chair then step or jump back to plank.😉🥰

[@elizabethtrouillefou9220]

I'll do this workout once a week, it reminds me of the one I did at the gym on Saturday, so much fun! I admit that the burpees humbled me 😂 thank you for the quality content here! Love the repeat 💪🏾

[@annmarieboaten]

Simply amazing from beginning to end!!! 😅 everywhere. Thank you❤❤

[@cnye3830]

Just discovered you. Amazing! Thank you…..will be sharing.

[@MichelleBriehler]

Awesome! Thank you! Welcome to my channel ❤️

[@Move_tothe_Beat]

Loving the kickboxing workout. Thanks and have a great Saturday

[@michelledavis7883]

This is the first workout of yours that I’ve done, and I loved it. I really appreciate when I find workouts with low impact options because while I’ve lost quite a bit of weight, I still have about 85 pounds to lose, and I can’t always do jumping moves especially jumping jacks. Thank you and I’m looking forward to trying more of your workouts!!!!

[@MichelleBriehler]

Thank you Michelle! Look for a NEW low impact ankle weight workout coming next week. I will be adding more beginner and low impact workouts.

[@bethsiler1688]

Perfect length and intensity for a very hot summer morning! This format is one I look forward to doing. Love the variety and the powerful moves! 6-22-24

[@Shannon_nolagirl]

Second time through and still love it. Grateful for you and these awesome workouts.

[@geraldineabinader1048]

Hi Michelle, I want to thank you!!! You're amazing, God bless you!!

[@MichelleBriehler]

You are so welcome! Thank you😘

[@jadex38]

Since I am addicted to my bellicon, I did a modified version for rebound and WHOA! what an amazing workout it was🤩 GREAT Music and even greater teacher!

[@MichelleBriehler]

Rock on! You go!

[@Move_tothe_Beat]

After the 10K challenge today my coordination was a little bit of, but still managed to finish. Thank you Michelle and Crew have an amazing day

[@badhagounirajani8398]

Good physical workout..great job thank you ma'am

[@bethsiler2023]

Love these kickboxing workouts--this one had a lot of combos to keep the mind sharp! 1-7-24

[@bethsiler1688]

Loved it again on 3-14-24!

[@vifonadis2013]

Thank you 😊 great workout 💪 great way to start Friday morning 🌄. The modifications helped 😀 👍

[@MichelleBriehler]

Super! Happy Friday😊

[@patriciarosanagil4968]

Adoro tus rutinas son geniales. Muchísimas gracias ❤

[@marypatoneil6897]

Great workout! Thank you for the low impact modifications.

[@moliphant1]

Thank you so much! I appreciate you and your crew!!! I'm Mardi Grad country we say Krewe.💞💞

[@MichelleBriehler]

Love it! Welcome😘

[@susanprevost4856]

Great class. Some modifications needed for this 72 year old body. First time doing one of your kickbox classes. Thank you.❤

[@MichelleBriehler]

You're so welcome! Your an inspiration 👍🏼💪🏻

[@kbargar]

Loved this one!!! Will do this again!

[@Shannon_nolagirl]

Loved this low impact burner. Great moves and overall workout.

[@morgan9277]

This was so much fun! Thank you! I’m really enjoying your workouts.

[@MichelleBriehler]

Thanks for working out with us!! Glade your enjoying.🥰

[@marissagraziano9476]

awesome workout! Perfect for people living in an apartment who can't make too much noise!

[@klo_1981]

Really enjoyed this workout! Flew by! Thanks Michelle!

[@MichelleBriehler]

You're so welcome!

[@vicki3249]

Perfect workout to wake me up on a Monday morning. Thank you Michelle! Have a lovely week!😅💪🤸‍♂☀🍀❤

[@andrea-scottquick1326]

That was so fun!! I love how you always give us so much variety! Def gonna share that one😁

[@MichelleBriehler]

Please do! THANKS!

[@mariaannino9239]

I love all of your YT workouts- love to mix it up - you always make it fun- thanks 👍

[@MichelleBriehler]

Aw thank you!🤗

[@ahunt753]

Quick 30 min w/ lots of sweat. Definitely a fun one! Thanks MB & team.

[@MichelleBriehler]

So welcome A!

[@ДарьяУткина-б5ы]

💣🥰Вы супер. Спасибо большое Вам за ваши тренировки классные, Спасибо Вашей команде спортсменов. ❤

[@kristintallman3508]

This workout was awesome! Kickboxing is my fave!

[@MichelleBriehler]

Glad you liked it!!

[@sabrinapantone5646]

Loved this so much! This will be a new favorite of mine:) Thank you!

[@MichelleBriehler]

Awesome! Thank you!

[@melissabeckelman5454]

Loved it. Didn't feel like I was working that hard but I was dripping sweat by the end!

[@MichelleBriehler]

Glade you loved it!

[@paulatrink7144]

so fun and a great short workout. just love your routines michelle!!!

[@mindymorningstar5030]

Great morning workout! Love this one. Thank you!

[@MichelleBriehler]

Glad you liked it!!

[@lindae_swims]

❤❤❤❤your Kuckbox classes you are awesome at cues! Thank you Michelle

[@MichelleBriehler]

Thank you so much! My roots are kickboxing. 😅

[@lindae_swims]

@@MichelleBriehler it really shows that Michelle. We should do more kickboxing classes it’s so effective with very little added hand weights it really packs a 🤜 😂

[@lisaho1492]

Lots of exercises/ moves thrown in, transitioning at fast pace. Smoother after a few times... good sweat

[@carmenburkhead7684]

Found this while on vacation in AZ. Easy to go outside without equipment

[@tracywinter2066]

Love my kickboxing💪 workout nice distressor thank you 🙏Michelle and in your beautiful crew💗

[@MichelleBriehler]

Wonderful!

[@Mom2my4blessings]

This was a great workout! Kickboxing is one of my favorites! Thank you Michelle 😊

[@MichelleBriehler]

Glad you liked it!!

[@marcelacalerof]

well done, first time in this channel. Loved the low impact to protect my Achilles tendon. Thanks!

[@beckymolloy6499]

Thanks so much for the fun workout - had a craving for kickboxing!!

[@MichelleBriehler]

You're so welcome! 💪

[@TracyD88]

Loved it so much! I'm new to your channel and to kick boxing but your cues are so good it made it so easy to follow! Thank you! Love your workouts

[@MichelleBriehler]

Welcome to my channel! Happy you found me and are enjoying the workouts!🥰😊

[@adva1976]

Brilliant class. I really enjoyed this one. Thank you Michelle ❤️

[@MichelleBriehler]

So welcome!

[@jenniferanderson6061]

Great cardio workout. I am dripping sweat!

[@angien5897]

Loved it ! Thanks for a kickboxing workout that was not on the trampoline!

[@MichelleBriehler]

Welcome!😅💥

[@camm4473]

I have mentioned before, I usually avoid kickboxing workouts because they involve too much punching and are so boring for me. But your kickboxing sessions are awesome. This is a great add on to weight work. Loved this!!

[@MichelleBriehler]

Thank you! I'd say too much punching it boring and you can't keep your heart rate up. YES good to add this to a strength workout.

[@gloweNZ]

Loving your videos - they stick out from the rest :)

[@MichelleBriehler]

SUPER!! I apricate that. ❤️

[@juliaw2299]

I loved this so much! Please make more workouts like this!

[@MichelleBriehler]

I hear you guys! Some want even longer.

[@koridunlap7396]

Flew by, but wow am I dripping sweat! So fun!! Ty!! 💞💥

[@MichelleBriehler]

LOL! Glade to hear!😅🥰

[@carnetbleu]

La meilleure chaîne de fitness sur KZbin, bisous de Suisse 🇨🇭

[@patricebrown9902]

I can't wait to do this tomorrow - love the addition of weidhts. And I must say, the behind the scenes video - there's the making of a future instructor - so sweet and cute. Loved that!

[@MichelleBriehler]

It's a fun routine! My step-granddaughter will probably be a police officer. Her dad is on the NJ SWAT team and mom is an officer too. Don't mess with this family 😉❤️🥰

[@lindae_swims]

@@MichelleBriehler 😲😲😲

[@elizabethtrouillefou9220]

5 months in and I finished the burpees like clean, before I was too tired and I still am, but I do the work 💪🏾

[@MichelleBriehler]

Keep it up girl!👍🏼 Getting stronger😍

[@sherriluba3087]

Great and fast workout. Used 5# weights to add extra resistance.

[@MichelleBriehler]

Wow! Happy Friyay!🔥💪💦

[@MultiJESSICA1985]

Hi Michelle tks for your videos! I like so much! Regards from GDL México!

[@MichelleBriehler]

Thanks for watching in Mexico❤️❤️❤️

[@brendahibbard899]

Love the kickboxing workouts ❤️

[@MichelleBriehler]

So glad! I always ask the crew what they want to do and Jenn requested Kickbox. Thank you Jenn!🥰

[@TheOnlyLadyMarie]

I used my 2lb zumba shakers😂 (hey whatever works) and 5lb ankles weights Love this!!! Thank you Michelle and crew for all your hard work ❤

[@MichelleBriehler]

Great job! LOL on the shakers...hey they work!

[@joanneryan8508]

Another great workout! I am drenched My Fitbit says 30min cardio heart rate 156, calories 350, pulse 115. It’s unbelievably warm in massachusetts as of today 11/7 it is going to reach 74 degrees. Thank you Michelle for another great workout and thank you to your friends as well take care

[@MichelleBriehler]

I was just in Boston! Yes it was HOT there. HOT in NJ too! Did you do the workout outdoors?

[@lizharnisch4804]

Love this. Be doing this one after work today.

[@MichelleBriehler]

Great way to finish your day!!

[@heatherpfahler2291]

Yah! Doing it tomorrow morning! Thank you!!!

[@MichelleBriehler]

Have fun!

[@kristywillett4887]

This was an EXCELLENT 30 minute sweat to start my day!😁😁😍😍👏👏👏👏👏👏

[@MichelleBriehler]

Fantastic! 💥

[@anna40299]

Love ur workout, it's one of the best I have seen on utube

[@MichelleBriehler]

FYI - Most out there do not have credentials or have even worked with real people. Thank you for noticing! And thank you for leaving a comment!🥰❤️👍

[@angelarucker4295]

Great workout. I’m sweating and I rarely sweat😂. Thank you. Grateful

[@carollampshire5658]

LOVED IT!! let's do it again

[@tameka3760]

Awesome workout. Great way for me to come back after missing a few weeks!

[@MichelleBriehler]

Great to hear! Nice to hear you're back to your workouts.❤️

[@MariaPerez-kp9cm]

Gracias ❤

[@laurahapp4166]

Loved this! Love the kickboxing ones! Thank you!

[@MichelleBriehler]

So glad!

[@laurabertolini4300]

Great workout with a strong finish! Thank you

[@MichelleBriehler]

Glad you liked it! 🥰 Yes the end was a great way to bring it down and still work.

[@bekiwilliams7390]

Your work out is awesome, I feel so good.

[@MichelleBriehler]

Way to go for taking the time to take care of your amazing body!!

[@bethzieman760]

Great workout. THANKS

[@MichelleBriehler]

Welcome!

[@trishweber6321]

Rocked it! Much better second time around! ❤️

[@MichelleBriehler]

High Five Trish!!

[@elenazilioli]

Third workouts with you. New to your awesome channel. Hugs from Italy

[@MichelleBriehler]

Thanks for coming and working out with us! Love to you in 🇮🇹

[@badhagounirajani8398]

Super work out, tq maam

[@claudiavianneyvelazquezval7260]

Me encantan sus entrenamientos muchas gracias por compartir 👏👏👏❤️

[@MichelleBriehler]

Thanks!❤️💥

[@patricebrown9902]

fantastic - that's a keeper! Loved it.

[@MichelleBriehler]

Awesome!

[@carriedavis2680]

Did it again! thx

[@Move_tothe_Beat]

Couldn't help it, needed to move, love the kickboxing workouts.

[@MichelleBriehler]

Great to hear!

[@sonya2888]

Great workout! Love the low impact options!

[@MichelleBriehler]

Glad you like them!

[@SuperJosyan]

Super, super! Thank you!

[@MichelleBriehler]

Thank you! Cheers!