🔥30 MIN BARRE ARMS WORKOUT🔥Light Dumbbells Workout🔥Sculpted & Lean Upper Body🔥KNEE FRIENDLY🔥

[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: kzbin.info/door/uIdeavFLcp9D91KgQthqDQ Enjoy your workout!

[@mildredsegarra3512]

Excellent workout! Thanks!

[@Keister4U]

Simply amazing how you can sculpt your arms with light weight. My arms felt the burn 👏🙌💪🔥

[@BurpeeGirlLiss]

I bet they did!🤗

[@maryannnaylor4534]

All I can say is wow! Started at 3 lbs and ended up with 1 lb. But this old lady finished! I'm going to put this one in as a regular. Thanks!

[@Keister4U]

Love Barre workouts with light weights. Such a great way to sculpt the upper body and get some cardio in 👍👏 This is perfect for me right now !

[@BurpeeGirlLiss]

Glad it's helpful!

[@vickisullivan955]

I really liked this format! Would love a lower barre like this one 😄

[@BurpeeGirlLiss]

Glad you enjoyed it!

[@annateittinen9809]

Hello Liss, I did this one this morning! Absolutely loved it! Thank you so much always! Have a fantastic day!

[@angelaholmes8888]

I really enjoyed this workout even though it was a tough one ⚘⚘⚘⚘🙂

[@midgesilvers9316]

Good Sunday morning Andrea, such a great way to start the day 👍💪! Thanks for another great one! See you in the morning!

[@BurpeeGirlLiss]

Enjoy your Sunday! See you tomorrow!🤗

[@sirenphoenixrising]

Just completed this 👌 arms are like jello! Great workout. Used 2 and 3 lb weights.

[@lesowa]

Спасибо!) Очень не хватало такой тренировки на руки)

[@taliabeaumont1617]

It’s so great! I can do almost all of them even with an imbalanced underlying bone structure

[@julianashekin3688]

С вами всегда интересно заниматься! Каждое утро жду с нетерпением ваши тренировки. Спасибо вам!

[@BurpeeGirlLiss]

Thank you for that!🤗

[@fidelmastewart2781]

Wow , what a fab arm workout. I started with 1.5 kg weights and by the end of round 1 by arms were on fire 🔥. I had to reduce the weights . Thanks 🙏 burpee girl

[@BurpeeGirlLiss]

Glad you felt it working!

[@76sorita]

Amazing workout. I can feel it in my arms🎉❤

[@kellyb1261]

Oh my arms are on fire!!! Love it!! Love it!!! Love it!!! Great Job!!!

[@BurpeeGirlLiss]

Great job!👏👏👏

[@susan6075]

Love this work out! Can anyone please provide the names of the songs on the playlist? :-)

[@susan6075]

Yes the song playlist would be great!

[@QueenBee-fg1iz]

❤️ your workouts! Thank you for all you do!

[@BurpeeGirlLiss]

Thank you so much!

[@gloriabellingham7914]

Great arms workout.. .following

[@charmainegibson4905]

Great upper body workout. Thank you😍😍😍

[@lynngardner76]

Great upper body workout using light weights! I used my 2 pound weights and that was plenty! I walked in place during each set and ran in place during the 10 second test abs did jumping jacks during the active breaks to turn it up a notch or two 😉 😉! Thank you!!

[@BurpeeGirlLiss]

Great job!👏👏👏

[@kellydavisson3943]

Decided to add this on today... only halfway through with 2 lb. weights and spent. Resting and then dropping to 1 lb. for the remainder! Awesome!

[@BurpeeGirlLiss]

Great approach!

[@crystall9158]

Perfect workout to choose to reupload... I loved it... I dont remember doing before... I burned 266 calories on general workout mode...

[@BurpeeGirlLiss]

Great burn for a steady workout!👏👏👏

[@gretchenangelo587]

Oh wow! I only had 3lb weights in my office so I had to spread this workout out throughout the day! My arms were on fire after each round!! ❤️

[@BurpeeGirlLiss]

Great idea!👏👏👏

[@trinawiggins9910]

So fun thanks

[@malamaurer4043]

Absolutely awesome arm sculpting workout ❤️ thank you so much for this!!

[@BurpeeGirlLiss]

Glad you liked it!

[@malamaurer4043]

@@BurpeeGirlLiss ❤️🌹❤️

[@michelledavis7883]

Im not going to lie, this was a little hard to get through because I am sore from yesterdays tabata HIIT workout, but i am so glad I did it. I need to get these flabby arms toned up. Thank you for this!!! Now I’m off to do the jumping jack workout you posted.

[@BurpeeGirlLiss]

Great job 👏👏👏

[@Vantastitch]

wow! this was perfect! Thank you!

[@BurpeeGirlLiss]

Glad you liked it!

[@mariamischingernesasvari3906]

I love it ❤️ simply amazing! So creative, always some new movements 😍 you are unreal 🙂👌

[@BurpeeGirlLiss]

Thanks so much for your appreciation!

[@mariajaroslawska4843]

Dzięki za super trening 💪

[@BurpeeGirlLiss]

Glad you liked it!

[@aposentada60]

Thank you !

[@BurpeeGirlLiss]

My pleasure!🤗

[@beckylynn6128]

Arms on fire!!!

[@BurpeeGirlLiss]

Great!👏👏👏

[@yldzzogal9344]

Light and effective thank you, I am following with pleasure 👍🌼

[@BurpeeGirlLiss]

Thank you so much!♥️

[@ibolyasandor3887]

I really love this workout! Thank you so much! ❤️❤️❤️

[@BurpeeGirlLiss]

So glad you liked it!

[@yesilhayat1729]

Wowwwww 💪🏽🔥💪🏽🔥💪🏽🔥💪🏽🔥

[@BurpeeGirlLiss]

💪💪💪💪

[@adrianamariabarrerachavarr1137]

Buenas tardes profe... me gusta mucho este entrenamiento, será que lo puedo hacer todos los días?

[@BurpeeGirlLiss]

It might be too much. Maybe every other day.

[@adeleneong9149]

Can’t wait to do this after my booster jab

[@BurpeeGirlLiss]

Hope you'll feel ok!

[@quisaluisa]

Love this, thanks 😍

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@nausheenismail7638]

Thanks BurpeeGirl another great one

[@BurpeeGirlLiss]

Thank you!

[@shaludhingra7663]

Super duper video 😊😊😊😊😊

[@BurpeeGirlLiss]

Glad you liked it!🤗♥️

[@roxsilani2835]

Very stiloso 😃thank you...a lunedì 💓

[@BurpeeGirlLiss]

Glad you enjoyed it!🤗

[@roxsilani2835]

@@BurpeeGirlLiss 💓

[@marinaalvarado715]

Genius 👊☝🙏👍

[@BurpeeGirlLiss]

Glad you liked it!

[@crystall9158]

OMG perfect... very intense.... I burned 211calories...my shoulders are on fire...

[@BurpeeGirlLiss]

Great job!👏👏👏

[@kaythompson8996]

Hi, thanks for this, it was very effective😅

[@BurpeeGirlLiss]

Glad you liked it!🤗

[@ultimatestar705]

Awesome workout but I got so many ads! ☹

[@pilates_nine8900]

♥️♥️♥️

[@nevinaka2522]

dank je

[@BurpeeGirlLiss]

My pleasure!

[@marciawadley5095]

I did this workout on my lunch break thinking I wasn't going to break sweat... Wrong! 🔥🔥🔥

[@BurpeeGirlLiss]

Haha! It adds up!

[@juliehoot3916]

👍❤️

[@Cjone0921]

What kind of dumbbell are you using

[@BurpeeGirlLiss]

0,5 kg!

[@susan6075]

I'm using 0.5 too, is this enough to improve muscle tone if I follow this 3- 4 times per week? I'm new to this. :-)

[@asetyono]

🖤🖤

[@BurpeeGirlLiss]

🤗🤗🤗

[@smadarbar1134]

🙏

[@BurpeeGirlLiss]

🤗🤗🤗

[@loliescuderomaestre7496]

💪💪💪🌹🤩🤩😘

[@BurpeeGirlLiss]

🤗🤗🤗

[@แรมศรีปิ่นพรหม]

very very good😀💪🏻👍👏🏻❤️😍

[@BurpeeGirlLiss]

Glad you liked it!

[@rosanessilva6779]

mais um dia vencido

[@BurpeeGirlLiss]

Every Day!👏👏👏

[@tinagladstone5093]

Started with 3 lb, then 2, ended up only being able to use water bottles. That was all in the first part.