🔥Upper Body Dumbbell Sculpt🔥STRENGTH TRAINING for the UPPER BODY🔥SCULPT & TONE the UPPER BODY🔥

[@BurpeeGirlLiss]

I finally decided to sell my vacuum cleaner. All it was doing was gathering dust! Happy Sunday, everyone!

[@malamaurer4043]

😂🌄😂 Sunday morning giggles

[@ΠΑΝΤΕΛΗΣΚΑΤΣΙΠΑΝΟΣ]

😀😃😄 very funny! Two Sunday workouts complement each other. Doing them together i had a complete program!

[@malamaurer4043]

@@ΠΑΝΤΕΛΗΣΚΑΤΣΙΠΑΝΟΣ yes!! ☀️

[@ΠΑΝΤΕΛΗΣΚΑΤΣΙΠΑΝΟΣ]

@@malamaurer4043 Aren't the combination of these two workouts just perfect?

[@BurpeeGirlLiss]

@@ΠΑΝΤΕΛΗΣΚΑΤΣΙΠΑΝΟΣ Great to hear!

[@sirenphoenixrising]

Wooo workout complete 💪 👌 🙌

[@ibolyasandor3887]

Wow, amazing workout! I love it so much, it's my favorite workout!Have a good evening!❤️❤️❤️

[@carolynzamora6879]

Always a pleasure, goes by fast! Thanks.

[@sirenphoenixrising]

Workout completed 💪.

[@lisadoxtator4493]

I love how you can adjust the level of difficulty! Thank you 😊

[@BurpeeGirlLiss]

Thanks for joining me, Lisa!

[@AdrianaOliveira-fu1gl]

Amo,amo, amo treino com pesos e esse foi maravilhoso 🔥😍

[@antoniagarcia8836]

Me gustó mucho esta rutina felicidades muchas gracias

[@tanaj10]

*loved this one and the sweat really crept up on me! used my 7 pound weights!*

[@sirenphoenixrising]

Workout completed again ❤🎉🎉

[@lynngardner76]

That was stinking hard! Whoo hoo! Glad I made it through. My arms are burning! I used my 7 pound weights and 5 pound weights just for the rainbows. The rest I used my 7 pound weights. Omg! Glad I made it!! Thank you!!

[@BurpeeGirlLiss]

Perfect weight!

[@caminhandopelafe7601]

Guardado pra fazer amanhã!!

[@courtneyshanahan8908]

Fantastic add on upper body workout! Killer by round 3! Thank you

[@BurpeeGirlLiss]

Great burner!

[@gretchenangelo587]

Switched between 5 and 10lbs. Arms are on 🔥!!! 😍

[@BurpeeGirlLiss]

Great the you had the option to switch!👏👏👏

[@petpilgrimgoose]

Completed!

[@yesilhayat1729]

Kollar için harika bir egzersiz 💪🏽🔥🔥🔥🔥

[@BurpeeGirlLiss]

Beğendiğine sevindim!

[@joanacorreia9777]

Finished with this one. Now I'm ready for the weekend! ☺🤩🙏 (3of3)

[@BurpeeGirlLiss]

Have a wonderful weekend!🤗

[@mikkareads]

I did most of this workout with my new 3 kg dumbbells, and I'm chuffed that I only needed to switch to lighter dumbbells in middle of the third round. I'm planning to gradually up my dumbbell game. Very nice workout! I'm going to be coming back to this for sure.

[@BurpeeGirlLiss]

Congrats! Happy it's going well!🤗🤗🤗

[@Keister4U]

Wow ! Lots of catching up next week ! I

[@BurpeeGirlLiss]

Hope you enjoy it all!

[@dianned3470]

This was an amazing workout and I will be repeating it often!! As airways, thank you!! Oh, and your kids at the end of tabata kettle bell workout...,priceless and so CUTE 🤗

[@BurpeeGirlLiss]

😊😊😊 Great to hear you like it!🤗

[@midgesilvers9316]

Thanks for another great one 👍! Happy Sunday!

[@BurpeeGirlLiss]

Thank you! You too!

[@roxsilani2835]

Very good 👍💪💗 grazie

[@charmainegibson4905]

My night routine is complete. Thank you!🥰🥰🥰

[@mids1291]

Another awesome workout for my Sunday thank you enjoy the rest of your day 💟🔥💟💯☑️💯

[@BurpeeGirlLiss]

Thank you so much! You too!!

[@stefaniaagolini2791]

Grazieeee 🙏😘

[@scrappinrabbit]

💪 thank you!

[@yesilhayat1729]

Wowwww 😅🔥🔥🔥🔥🔥💪🏽💪🏽💪🏽🔥🔥🌙Ramadan 🌙❤️❤️❤️

[@BurpeeGirlLiss]

👏👏👏

[@trinawiggins9910]

Thank you!

[@BurpeeGirlLiss]

You're welcome!

[@aliciapitterson2010]

That was the best

[@BurpeeGirlLiss]

Love hearing that!🤗

[@malamaurer4043]

Fantastic weight training session! Thank you so much for a great start to my Sunday ☺️

[@BurpeeGirlLiss]

My pleasure!

[@malamaurer4043]

@@BurpeeGirlLiss ❤️

[@fatyloukil8001]

Merci !!

[@ericabateau6660]

Just love love these kind of workouts this one was vary effective , enjoyed it a lot thanks much ♥️♥️♥️

[@BurpeeGirlLiss]

So glad you liked it!!

[@colomannie2512]

Merci pour cette routine excellente et merci 👍✨

[@BurpeeGirlLiss]

So glad you liked it!

[@phieazain3096]

Wow I'm sweating even though there's a typhoon here in the Philippines

[@kirazinn]

Great workout 💪

[@BurpeeGirlLiss]

Glad you liked it!🤗

[@stephanieragland2339]

Perfection 👏

[@BurpeeGirlLiss]

So glad you liked it!

[@stephanieragland2339]

@@BurpeeGirlLiss you’re relentless and such a good role model and fitness instructor. Keep smiling. You’re doing great 👍

[@yesilhayat1729]

💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽🔥

[@BurpeeGirlLiss]

🤗🤗🤗

[@petpilgrimgoose]

LOL, love your joke! Workout completed!

[@BurpeeGirlLiss]

🤗🤗🤗

[@mariarejane8882]

🙌👏👏👏 acabei de fazer 🤩

[@BurpeeGirlLiss]

Hope you liked it!

[@carriekelley9503]

Great workout my arms are going to be jello today 😂

[@NickeeP8398]

❤❤❤

[@andreaferreira4582]

Bom dia ❤️🇧🇷💪🔥🥰

[@BurpeeGirlLiss]

Hi! Have a great Sunday!

[@roya3213]

🤗💪💪👏👏👏

[@AneetaGeorge]

How many calories we burn with this workout?

[@saeyeesaeyee8512]

🥰💗💗💗

[@BurpeeGirlLiss]

🤗🤗🤗

[@sylviabenedekklein2218]

😙❤️

[@BurpeeGirlLiss]

🤗🤗🤗

[@clopezlives]

I used 8Lb dumbbells and omg ouch... I burned 169 calories... I love the shorter workouts on the weekend so I can get everything in...

[@BurpeeGirlLiss]

Glad you did it and felt it!

[@petpilgrimgoose]

Completed!

[@BurpeeGirlLiss]

Great job!💪