30 Min Beginner HIIT Workout for Fat Loss at Home - Standing No Jumping Low Impact Cardio Workout

[@HASfit]

📲For an ad-free experience, download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS 🙏Please help us spread the word by telling your friends and family about us! 👍Don't forget to hit the LIKE button and SUBSCRIBE

[@kpopjl]

I think this is the most friendly workout I've seen so far, even the instructors 💓💓💓 love this

[@ronnami]

True

[@Bianca-jf9ho]

It was the opposite for me...I wanted to try something new but I guess this is my sign to stay right where I am.. I slick get show off from them.. because of course seeing someone do it better and faster than you can discourage you if you are doing the modified version..

[@User-ot1cg]

@@Bianca-jf9ho you gotta get out of that mindset and do it at your own pace and not worry about how someone else is doing better than you. As long as your trying that good enough.

[@katrinawillis1109]

I love the workouts that you and your wife provide. I needed this workout because I had fell off the wagon.

[@Juppo_69]

@@Bianca-jf9ho thats a mindset!! They arent criticizing u, they are trying to make it ok for everyone of all sizes and medical stats.

[@honkykong4672]

I’m 6’4, 300lbs, and after a decade of practicing strongman, I’ve decided it’s time to get to a healthier weight. These are really helping me out!

[@amandad2062]

congratulations ! you got this

[@dylangrigg4971]

Keep it up !! YOU ARE DOING GREAT! Don’t get discouraged, you can do this!

[@Barbienotsoperfect]

If you are try to tone up your arms also do there strength training workout also. I had some massive arm fat! Now it’s gone. I should have kept up with the Romanian dead lifts during that year but I was so focused on my arms but I am doing them now everyday to plus now adding in this video to.

[@gell1019]

I just got diagnosed with hypertension and diabetes last month. I appreciate this simple yet satisfying workout. Thanks for giving me another shot at being healthy. :)

[@vernss3092]

As a former trainer, who is also recovering from a stroke, iappreciated the dynamic yet attainable workout. Keep up the good work.

[@jenniferbrie]

Friendly and straight forward without the exaggerated euphoria of other US workout videos. Love it.

[@annem6531]

I remember a while ago I tried one of your workout’s and wasn’t able to finish! I’m proud to say I just completed this! Wow it got my heart rate up.😅

[@rekhagarg6013]

It was a great investement of my time.

[@vickyeharris]

Claudia, Coach we send love from Argentina, you are our fit partners since 2020 !!! 🙌

[@vincentd312]

This is a great workout, as well as the HIIT for fat loss. I have downloaded the app and plan to do these as a part of my overall fitness regime. These two trainers are fun and inspiring without the intimidation. These workouts are a great break that I need to take from outdoor running. Thank you. Coach Kozak and Claudia.

[@susanmcgee8890]

I'm 7 weeks post total hip replacement op, weight bearing now so delighted to test out this workout with my own limitations. It was really encouraging to be able to complete the session and find that I can build on this to resume full fitness over time. Thank you both! Susan, Cambridge, UK.

[@yesimadeitmyself]

Love this easy yet effective workout 😃 heart rate increase but mild overall body workout 👍 perfect to start the day

[@margot2035]

I’m 27 and I couldn’t keep up at some points with my pace. It’s a great workout to jump back into a healthy lifestyle

[@TehLiquid]

Same, 27, only made it 16 minutes before keeling over... I'll try again tomorrow.

[@Shit_Harington]

@@TehLiquid I'm there w/ both of you. 28 trying to live healthy again. This showed me I have work to do!

[@christinah864]

Same 28 and struggling. Trying to get out of bed and change my life.

[@lucillachan1712]

I am been working on the senior program, having improvement and try this HIIT to challenge myself. Thank you so much for your encouragement. 👍👍👍💪🏻💪🏻💪🏻🥰

[@capricornbeader]

Thank goodness for these low impact routines. I've been doing HasFit for years and have mostly been following the motive program lately, but last month I had a retinal bleed and was advised to avoid lifting over 20lbs or doing high impact exercise for a while, until the retina is more stable (this requires a series of shots in the eye over 3 months). The low impact and beginner workouts seem to be fine for this sort of situation.

[@swarnas2313]

Amazing workout. Day 1 - completed Day 2 - completed

[@Jojo.91]

Finished it right now. Day one. At one point my body been in so much pain that I couldn't keep up. Will keep you updated.

[@sharona6857]

I love this workout 🏋️‍♀️. I’ve lost 25 lbs..slowly, doing IF and a low carb diet. Now I’ve hit a plateau so I’m trying to step up my exercise routine without killing myself 😅! I love your vibe! I even bought a HASfit tshirt! Thank you!

[@karenpaige7047]

Thanks!

[@kellycram4389]

Did my first, but definitely not my last, HasFit workout today! 🎉 So excited that KZbin suggested I check this one out.

[@urnfullapopcornpodcast]

Loved this workout! I was sweating and felt good afterwards. Highly recommend their low impact workouts!

[@Barbienotsoperfect]

Have to say thank you so much for posting these workout videos. Came here to add some new routine to my workout but your videos with weights strength training got my once huge fat arms to be slim and toned and look amazing. I took over a year but I achieved unbelievable results! Now looking forward to getting more toned starting hitt workouts. I swear I wish I could show y’all my arms before and after 😂

[@nyahwe]

Good to hear from you guys, just came from a grueling strength training, it's been 7 years with Hasfit, patreon & my health has benefited immensely, love you so much Coach Claudia & Coach Kozak.

[@marysca917]

I'm getting out of post natal depression, I have gain quite a lot of weight and I miss my old flexibility and ease doing basic things so I decided to start exercise again. This is the best workout I found on youtube being overweight and not wanting to jump or lie down for exercise. Hope I can find some more workouts on your channel. Subscribed.

[@annedejong7035]

Wim & Anne de Jong: Your workouts are amazing. We are 70 year olds and enjoy this one very much. A huge thank you for keeping us young and agile.

[@barbiec4312]

Husband (67) and I (62) really enjoyed this workout. Thank you!

[@iolani267]

Great workout! I added weights & lower body bands...kept heart rate above 120 the entire time! Thank you!

[@celest1289]

This was such a good workout. The motivational words of encouragement was greatly appreciated and made my eyes a little misty. Been hating myself for allowing myself to get so out of shape when a few years ago I was @ my goal weight and maintained it for over a yr. Starting over is hard af, and just when I was going to skip today's workout I saw this video and heard the positive affirmations and decided to push through, and I'm so glad that I did.

[@j.l.howlett6843]

Has been following coach Kozak about 8-9 years hidden gem for sure

[@kanika17]

This is my favourite channel for my workout needs! Awesome work coaches 🎉❤

[@lidiamora2800]

As I wanted to thank you about reminding us to breathe when we’re exercising I feel long time ago when I was at Boot Camp I wasn’t reminded when did breathe in and when to breathe out and I would hold my breath a lot in 2018 I had an aneurysm we really never knew why, but in my heart, I feel it’s important to breathe in and out and not hold your breath and I held my breath a lot

[@MrPrk68]

Loved your workout and your encouraging words.......thank you💞

[@dianamuncy4388]

Hey guys, I'm new to this type of working out and really loved it. I feel good, def broke sweat, and enjoyed working out with great people. Thanks you all was awesome 😎

[@manjupingle3591]

Loved the workout...full body plus stretches ❤. Was sweating but feeling refreshed.

[@sonyashort5957]

Ty so much it kicked my butt... I completely enjoyed it and am so proud I made it. Your encouragements was so amazing and reminders to breathe and not bend the back.... I thank yall caught me everytime...

[@michellemol7778]

My nutrition coach told me about your workouts! Glad she did!

[@SB-nt1ty]

Great workout! Would love to see a HASfit zumba workout ;-)

[@Aggie_Fehr]

this really kicked my butt! I'll be back until I don't feel so challenged:) thanks! and congratulations Claudia:)

[@sayyeast21]

I've been doing this for 3 days and I can results ! Just wow😱 So if i can do it, you'll do it too for sure! MAKE YOUR SELF HEALTHIER ❤️❤️

[@Gajabhackz]

Dear how much calories you burn in this workout??

[@clemenceroger5441]

Excellent workout for a Tuesday morning, feeling energized for the day 🙂

[@thecastironqueen8832]

I did this workout on a layover in Anchorage! I’m sweating! Thank you!

[@graceutomo4470]

thank you for always inspiring us...see the result allready

[@maxmuller5257]

Thank you for your great workouts. I do every day one hasfit workout. 😊👍 After 3-4 months with your workouts and big changes in my eating-routine, I got some really good results. Beste greetings from Germany ✌️

[@patriciaackley1406]

Company just left and I completed this workout. Great workout. Thanks for giving it to us. Hope you had a merry Christmas and happy holidays.

[@munggoaguinaldo935]

Love this.. works up a good sweat! Love your team . Much thanks and appreciation guys!

[@tothenewworld1998]

This workout is absolutely suitable for beginner Love it!❤

[@MetalHeadchicklml]

I love this workout, I'm 6 months pregnant and I do it once a week with some modifications. Love your channel.

[@soleil706]

I found this a couple of months ago, and I gotta say I love seeing the improvement and how the work out gets easier by time. how I used want to give up 5 min in, now I finish it, and go find another 10 min workout video :)

[@footballaaddict]

Hi , did you see improvement in terms of body shape or weight loss? Asking for my motivation

[@soleil706]

I'm not constant enough to have either haha. However, I meant the workout gets easier. Though I wish you the best of luck

[@celinebrito7710]

omg! i just did this workout!!! love love love. drenched in sweat and i’m usually the type to pause the video and stop. and at no point did i pause except the 5 second ads that came on i used to get a sip of water. best workout. i will do this paired with a different video and update any changes and with my weight and every 7th day i’ll take a rest day day 1: done love it, drenched day 2: was a little harder today but i pushed through! drenched day 3: it was harder today because i actually kept up with the pace. also upon research it says only 90 minutes per week should be completed and i’ve already surpassed that so i will be taking a break for the week

[@lola5072]

An intense and fulfilling workout!❤

[@jeanneceroalo3834]

Way to go folks!!! This kicked my ... I love it and will be back for more!!

[@JM-bt2dc]

Thank you for this ! New mom here with a heart condition, This was great for me !! 💪🏼

[@annieklassen1258]

Hi 👋 great start keeps me moving gives me energy 💪

[@lorigruber47]

Hi guys! I Really ❤this format. It was CHALLENGING and a little TOUGH! That’s why I love working out with u u always encourage me to keep going when iam tired and want to give up. Thank-u for these Amazing workouts!

[@d.s.309]

Thank you , it’s the first time I have sweated so much after a long time. You guys are godsend ❤

[@Jojo.91]

Going to start it today. Will tell you the results.

[@dorothyhughes1061]

Thank you!!! Could you please provide more all standing workouts to be done between strength training days?

[@donutask7316]

Thank you, just what I needed after sitting at my home desk all day!

[@destinypeters2687]

I loved the workout Coach Cosach and Cladia

[@HannahGracius]

i really love the overall concept of this exercise! its the first time that i was able to keep up with the instructor and not feeling bad with myself. Really loved the motivations in between the excerises!

[@deffyd2131]

most friendly one fr really help me out

[@pozv3726]

Shalom Coach K and sis C! I'm a senior and would want to know if you can incorporate an exercise for the pectorals. Thanx much and God blezz!!

[@veevs1990]

I’ve never cried during a workout before. Thank you so much for this truly motivating workout.

[@katiemurphy3601]

This is the ONLY page that I can find that consistently has the woman clothed and appropriate music choices. The only way I can get a workout in is with my small kids present, and seriously, when you search for "30 minute workout" EVERY video has either a belly button or clearly outlined butt in short shorts in the thumbnail. Then thought I found a modest one, but no. The music was a boppy tune about going back to her place to "do things ". 😵‍💫 Thank you Coach Kozak and Claudia!!

[@alynie11]

Love you guys! ❤

[@kimbookjoo3797]

Love this low impact exercise i have back pain and low impact is the only exercises that i can do thank you soooo much

[@ToyaBecks18]

Love this workout ❤️ as a beginner this challenged me but I made it through pausing the video a few times 😅. Day 2 I only paused the video once. Let's see what tomorrow holds. And I definitely will be purchasing a workout program from you guys. #tribe ❤️

[@PatriciaSantos-wz7xh]

I did a 30 minute HIIT workout today from you guys. I will do this one at my next workout.

[@rowansmith4983]

I'm just starting to work out and exercise again after not doing it much over 2022. This workout was challenging but doable and the encouragement was great

[@iliana.m]

I love your workouts!! Your channel is the best workout channel for me !! 💯 💯💥💥

[@KHLOODMOHAMMEDZ]

رائع جداً ، تمارين خفيفة ونتائجها عظيمة … I like it ❤🎉

[@stephaniecutajar9923]

I love this !

[@timidtraveller6313]

Great going guys, your workouts are awesome, effective and easy to execute, thank you. Can you also please keep mentioning the approximate calories burnt during the workouts (as you;ve done in some of your videos already)

[@tuyetquach48]

Oh my God, we love the workout. Thank your so much.❤️❤️

[@taha20raha]

Love you guys🥰

[@dreameryoung38]

No pain I gained.Since having my wreck exercise has been painful for my hip.This work out was a good one and thank you Hasfit

[@RuchaMulay]

Very helpful for heavyset beginners

[@autismlivewnasirnarratives6134]

Thanks you guys.. So awesome especially with a hip impingement

[@intipunku8281]

Day 4. Great workout today. Thank you I like your style and delivery. Looking forward to more HASfit as I try and improve my body and mind. Happy new year.

[@florai3148]

Thanks guys! Will do this 2mw morning 😊 always love seeing new uploads from u ❤

[@saumyasingh7216]

Thank you HASFIT!!

[@Volyushka303]

Great variety of moves. Broke a good sweat 👍 Thank you guys!

[@ginab.3474]

Glad that this video showed up during my search for exercises for beginners ❤❤❤ Made me hit subscribe button :) Thank you!

[@BreathofSpring24]

Cant wait to workout with you after work! Thank you! 😊

[@marianblum1064]

Just discovered you. So happy! (Nutrition Action Newsletter mentioned you in an article this month.) This is a powerful balanced workout and so modifiable!

[@anithafrancis9672]

Thank you.. it was good..

[@oliviaagintha316]

Omeigoddd thank you so muchhh🥰

[@ZahrahMustafa]

Hi thank you so much, I haven't sweat this much for more than 10 years already

[@bthechurch7877]

GREAT WORKOUT! Thank you. Subscribed 👍🏾😄

[@Max71900]

Thank you! You both are the best !!!

[@tokoterpercaya]

Ke bantu banget ada workout ini. Lagi coba konsisten setiap sore.

[@kictola]

Thank you for this workout! First workout and I made it!

[@GameOnShanny]

Hey they aren't dead :D glad you're back

[@laila8800]

thank you

[@solo.mama11-7]

love your exercise. slow but sweat! really love it. Thanks

[@zion7762]

Thanks again 🎉

[@valerieescabi6104]

❤ Love you guys

[@zion7762]

Thanks again guys..🎉

[@carmenbriseno7914]

Great!! Slow but really good!!

[@jenniferbrie]

Blessings!