30 Min Exercises for Lower Back and Hip Pain Relief - Stretches for Lower Back Pain Exercises

[@HASfit]

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[@andretate2349]

HASfit I will!!! Just left you guys a comment on my struggle! Something tell me you guys are the TRUTH AND THE NEXT BEST THING!!! 👍🏾

[@catherinebailey3279]

HASfit how do I get the calendar

[@rem2510]

here's several tips for ways to exercise back muscles Slowly build up to walking 3 miles every day Try an anti-inflammatory diet Consider starting yoga lessons Checkout some online guides (I read these and the reasons they work on Fergs Pain Ease site )

[@berindeancalin6147]

There are a few factors in ways to treat sciatica. One place I discovered that successfully combines these is the Fergs Pain Ease (google it if you're interested) without a doubt the most incredible guide that I have ever seen. look at the amazing info .

[@jameswilliamjacob7216]

I have spent months investigating treating tight hip flexors at home and found an awesome website at Fergs Pain Ease (check it out on google)

[@hemantkumarrjadhav9424]

Thank you my lovely CHILDREN'S, I'm 60years old and suffering from sciatica under treatment. But your series of excercise is excellent. You are given free coaching is helping to all. God bless you

[@carmencitavelez9903]

Proftyrt

[@luciaraimunda5495]

Á

[@archanachadha6205]

I am 40 and dealing with degeneration of bones and these set of excercise are just life saver to me ...you guys are true to your profession my tones of good wishes to guys everytime🙏🙏🙏🙏🙏🙏

[@kedartirupati3037]

@@carmencitavelez9903 viii ct

[@pamelaposton5385]

First time here, absolutely loved it. Thank you so much, I will be returning.

[@joyjchen5496]

Thank you so much for this session. Just found you today and I followed along. I recently developed discomfort and pain in my right lower back and hip which had restricted my movements. As a dog walker, I can’t afford to have this problem. You are like a godsend. I’ll do this routine daily. Keep up your great work. Love.

[@cameronbartlett6593]

Oh my goodness. You not only have to take a shit yourself, but you have to take a dog outside to shit. I feel your pain sister. I was self diagnosed back in 2007 with large cock syndrome. I couldn't imagine having to pick up dog shit when my syndrome is acting up. I hope and trust you find comfort and solace in any of these stretches. Prayers and thoughts of you when I do mine. Love.

[@davidfz]

I have a lower back and hip problem due to a leg shorter than the other, I've seen multiple physiotherapists that didn't really help. I started doing this workout 4-5 times a week, coupled with a foam roll massage every day, it's been about 2 weeks I can really feel my hips strengthening and the pain disappearing bit by bit. I also really like your positivity and motivation speeches in your videos, it doesn't seem like much at first but it makes all the difference, it makes you stick to the routine and keeps you motivated !

[@NonhlanhlaZondo-un9ii]

I have suffered backpains for more than 20 years now. I have visited physiotherapists, pain tablets without any improvement. I will try these exercises, my New Physiothrapist recommended.

[@kiwikiter1]

I do this routine everyday it has done wonders for my back thanks guys from Rachel in New Zealand

[@swatitripathy885]

Thank you so much for this wonderful pain relief exercise routine. I'm doing this regularly since last 4 months. Feeling really good now. You guys are awesome... 👍

[@chiefa2001]

How often did you do these per week?

[@jackiea8274]

my lower back was very uncomfortable all day, I just did all of the exercises and stretches in this video and the pain is gone. I'll be coming back to this video regularly! Thank you!

[@myrelisramos-vargas5449]

Im so happy I came across this video; this week my mobility has been really poor. My left hip and back pain prevented me from walking, lacing my shoes, and doing everyday task I made it a goal to push through this workout all week and im obsessed.This video increased my mobility and im almost back to normal Thank you so much.

[@chandrakalapatil4631]

Does it really works

[@rayruthlessoswick8003]

Does it really work how long till u got results please

[@myrelisramos-vargas5449]

@@rayruthlessoswick8003 my injures effected my hip lower back and knees but doing this everyday only pushing myself to as far as my body can go that day I said it works wonders took about two weeks

[@rayruthlessoswick8003]

@@myrelisramos-vargas5449 thank you it's exactly what is affected in my case almost 3yrs iv not left my house I'm 39 now can barely make it to my kitchen n bathroom n I live in a bungalow everyday I live in fear thinking il never get better n life is over for me il do this everyday thank you for replying it has gave me hope 😊🙏

[@rayruthlessoswick8003]

@@myrelisramos-vargas5449 sorry could I ask please how many times a day u do this workout I'm so desperate it's been almost 3yrs closest iv got to seeing a light 🙏

[@toyinolatunbosunpartners]

Wow... I felt so goodddddddddddd😅. It really worked. Thank you guys. I've subscribed already. Thank you so much ❤

[@Diva-uj6zq]

These are brilliant videos by HASfit. Every time I suffer with pain I do these and they help massively. Thank you so much 😊

[@Tayyabaafzal571]

I'm just a 19 year old student.I've been suffering from lower back pain since i was 12 years old my disc got slipped during playing it was a sport injury i took lot of painkillers and physical therapis it got better after physical therapy but from last 9 months I'm again experiencing this back pain I prayed a lot from God than i open KZbin and found your video i understand it must be a god who wants to help me by using you . This comment section gives me motivation now I started these exercises I'll comment back after 1 month about my results

[@catherinebailey3279]

I have had major back pain and discomfort for 15 yrs and recently hurt a disc 7 weeks ago started doing this and it's taken so much of my pain away thank you so much I do it everyday with some yoga. I still a chiropractor and massage therapist but I can stand with no pain and I'm almost able to sit comfortably and for that I thank you guys so much. 😻

[@HASfit]

You're welcome and we're so happy that you're feeling some relief! Keep up the great work.

[@sachinkarhane4167]

Catherine Bailey and /". 2 3 2

[@ThePursuitofHappiness]

You look into Irene Lyon and her work on healing the nervous system. Many humans are stuck in the sympathetic nervous system and this leads to all sorts of health issues. Including inflammation and chronic back pain.

[@edwardnzuki9894]

Following keenly, you deserve credit

[@edwardnzuki9894]

Thanks guys you deserve credit

[@nitisharma8973]

I started having tightness in lower back which resulted in 8 months long painful existence. My physio recommended me some exercises but it is only after watching this video, I became regular. First few days, there were lots of popping sounds and fighting against the muscle stiffness. This video has exactly the same exercises that I was recommended. I cannot thank you enough for helping me manage my pain.

[@justincardona9728]

THANK YOU! I’ve dealt with lower pack pain for years and after massages and chiropractors I would only felt relief for a few days before the pain started again. I had gotten to a point where I’d given up. I started googling back stretches and exercises and came across your video. I did it every morning at 5am before I started my day and it’s been 5-weeks and I haven’t had any back pain. I noticed relief within the first few days. The figure four really targeted where the pain was. It was so tight that I did not realize that area was not being targeted. Your routine is amazing and I really want to say thank you for giving me the tools to get back to being active and not worrying about back pain. I’m not afraid of activities anymore. You guys are awesome!

[@BrendaBarnetson]

I "pulled" my back 2 nights ago by just leaning forwards. Very painful - awake all night, tossing and turning with pain. So uncomfortable. Knew I needed to get the associated spasms and problem area exercised and stretched as soon as possible - did this routine and like magic - within 24 hours of the injury, I was 90% better, and a day later - 100%. Like it never happened. I never imagined that back exercises and stretches could be this effective. THANK YOU! I will be recommending this site and this routine especially, to all my patients (I am an ER Doctor). Well done. You guys ROCK!

[@debbiesizemore3538]

I had a back fusion in 2010 and I love doing this workout as it really helps my back and hip pain. Thank you guys so much!

[@christinezafiris4777]

I have been to physio who prescribed a set of exercises but I have your exercises to be the most effective. I can’t thank you enough. Much of my stiffness and pain has disappeared after just a week of doing your exercises.

[@rnrbunt]

I’ve been doing this daily. My favorite workout for my back issues. Very grateful.

[@pensionpete57]

Thanks for still being here. I had a back op on S1 15 years ago, i did your exercises religiously when I found your channel many years ago for about a year to 18 months and was pain free. Got back to hiking around the lovely Yorkshire Dale but recently doing squats it went again. From not being able to move well I am now walking 2 mile and its only taken 3 weeks. I feel so relieved that i don't have to go through another op, fingers crossed, or all that pain whilst waiting for our lovely NHS to tick all their boxes. I have told so many people about Hasfit over the years and how it helped me. From now on, i intend to listen to my own advice and not be so lazy. Weekly regime here we come excluding squats ! Thanks one again. Pete UK

[@domenicamrv]

Feeling better after trying this. Please do more of this lower back and strengthening workouts :)

[@michellelecarpentier3617]

love the relief i get from back pain!!!! thank you coach and claudia

[@Qryonica]

Fantastic workout. Works miracles for my sore right hip and lower back. I do it about 3 times a week and I always feel a lot better afterwards.

[@zacharyhumeniuk6846]

So glad to see how this workout has helped so many with lower back/hip pain. Two of my favourite coaches. I don't have active back pain, but I do these stretches/strengthening exercises as I am on my feet and active all workday and this relieves much of the tension and keeps me from tweaking anything from these pivotal muscle groups. Thanks again to two of the best coaches! Still come back to this routine every week.

[@carolebenner6649]

This was the perfect workout for my back and hips, even helping my bad knee. Perfect length and great instructions giving time to complete all. Thank you!

[@HASfit]

You're welcome Carole!

[@rufuscrosby522]

These exercises have made a big difference to my hips and lower back that have troubled me fo ages. Thank you 👍

[@gayatriraibagip]

The best ever hip n lower back exercise. Had a bad fall and this really relieved my pain. Ur motivating talks help along fabulously 🙏🏻

[@akhileshkaushik6671]

Great stretching for upper and lower back along with hamstring stretch. I got up in the morning with pain and stiffness, checked a few videos before starting one, but this one is really helpful. After the completion of this session, I mean wow, my stiffness and pain is 60% gone. Thanks to both of you for such a session. God bless you.

[@jill7111]

Injured my back over 7 months ago and have not been really been able to find relief. I’ve been doing this routine for a week. It’s hard! But I’m noticing some improvement in the pain and the exercises are getting easier. Thank you! I’m getting help from you that I didn’t get from doctors.

[@judithslawinski5617]

My husband and I do this every day and it has decreased our pain and improved our mobility, thank you so much for this video. You have made a difference in our quality of life!!!

[@rathermashallahaamantazaho3995]

Fantastic workout pain relief without medicine

[@ferndaley10]

I've had lower back problems for about 8 years, it affects my fitness, my mental health, my relationships and my job. I haven't looked after myself very well because my back and hips are always in pain. I just want to say thank you, I'm feeling stronger after 3 days of these exercises and I can only imagine the strength I will gain from continuing long term. Waking up at 5.00am to do this workout every day before work is totally worth it!

[@HASfit]

Fern we are so happy to help. Way to push yourself. We're proud of you! Keep it up!

[@Azahii17Ag-gl4ei]

Yes em in same situation like u ..trying this exercise hope for good 😢

[@SimonBurke-ny2qr]

Love these two , they go straight into the exercises and do it at a nice constant pace , excellent my lower back has loosened up already , not sure how I pulled my back but thank you .

[@adamthirty8592]

Just started the hip stretches and strengthening videos. They are really helping with post-pregnancy weakness! Thank you!

[@HASfit]

You're so welcome! We're glad you're getting some relief.

[@HA-kw7vq]

Just love these two - having dreadful hip pain where I could not walk it was on my left side. Gradually getting better - I forgot they did this workout as I do most of theirs - so shall stick to this everyday now and pray for a vast improvement - shall keep you posted😊

[@pamelagray2295]

Honestly HASfit... This is the best stretch i've come across. I have battled with the lower back and sciatic pain in my left leg for years (also due to old dancing injuries) and i just learned to live with it. Until COVID 19 lockdown hit and I decided to use the time to focus on self-care. I tried many routines and then thankfully I came across yours... I've done it for a week now and my mind is blown at the relief I feel! Even after the very first day! It's so easy going, but so incredibly effective. The pain is no more! THANK YOU THANK YOU THANK YOU!!

[@pranavguleria3114]

Thank you guys…..I had a severe lower back ache after I got infected with COVID and I was not able to sit without support for even a minute. Now it’s just been around 10 days of these exercises with you guys and my back I much better now. Now I can sit without support and even can do some work by bending my back.❤

[@artibhatt5505]

Your lower back routine is helping me with my sciatica problem, thanks.

[@abdirizakmohamud2748]

Thanks so much I do every day

[@redimido3162]

Can’t believe I just bumped into your video…this IS A LIFE SAVER!!! LITERALLY!!! I’ve been suffering with sciatica, hip, lef and feet pain for almost two years! After many visits to the doctor, chiro, and PT, no one had taken the time to coach me PERSONALLY the way you did…i really felt that I was in the room with you guys! I did, and will continue to do, this AMAZING ROUTINE! Feeling A LOT BETTER ALREADY! THANK YOU SO MIUCH!!!

[@MagrethCharles-ne2ts]

Sam here, this is life savier for really !

[@NikkiM4683]

Great excercises . Perfect for my stiff hip and lower back. I was getting a sciatic pain down my right leg. Disappeared after the first excercise . Thankyou so much for manageable excercises. Love and light to you guys.🙏🦵👏💕

[@bryanjohnjoson1117]

Thank you so much for this free lower back pain relief 👍👍👍

[@GoldenPalm24]

I have back and hip pain. I did this exercises yesterday and I felt so well today! Oh my goodness! Today is my second time doing this exercises. I’m so excited because I didn’t know that my pain was because of my weak core and butt . Thanks guys so much for this videos!

[@Misanthropictendencies]

This was great! You are a very good motivator coach Kozak and I love the exercises! Subscribed!

[@HASfit]

Thanks for the sub! We appreciate your support. Cheers to new workout buddies!

[@louiserountree3224]

This great! However what is the modification if you can not get on your knees?

[@juliannepringle5840]

Love HASfit, you give me pain relief and keep me fit. AND huge bonus you don’t do routines that are ‘get down get up and get down again’ etc... with low blood pressure 🧡 Perfect! 🧡 thank you 😊

[@r1der589]

I had lower back pain but thanks to you after I did the lower back stretch part the pain is relieved and I just feel my lower back is so relaxed. Thank you so much 💓

[@cece8009]

Also, very good strengthening exercises for those who have been diagnosed with osteopenia. Thank you both for these easy step by step exercises. You are much appreciated.

[@cockapooo]

Best routine I have found for my back. I try to do it every morning. My back and sciatic pain have really improved. The instructions are so clear and easy to follow. I am nearly 70 and I can manage to do this routine. Thank you both.

[@sienna3830]

Wow I’m so happy with this exercise program ever since I gave birth 8 months ago I was getting pain in my hip this helps me out and gives me a better understanding of the where the pain is coming from, thank you 😊 so easy to follow and no pressure to get it done

[@Derplander90]

Thank you. I just followed this work out for the first time for my lower back pain and I swear at the end of it I feel much better. I can literally bend over. I’m 30 I felt like 60 but after I’ve done the workout I feel 25 🥺thanks guys. Subscribed. To the moon and back.

[@talin1811]

Perfect, thank you, guys. Did this training yesterday, big improvement to my lower back pain levels.

[@elijandrosabayev]

ONE OF THE BEST BACK PAIN RELIEF WORKOUTS I HAVE EVER DID! THANK YOU GUYS!

[@lovescole1]

So good! Going back to basics is exactly what my sore body needed!!

[@godisgreat1535]

Thank you so much. I felt a nice pain while doing it. I loved it 🙏🏽❤️

[@yoliswamngadi7836]

Thank you so much for this exercise it's really helpful I just started it, been suffering from chronic lower back pain for over 4 years, this exercise is giving me hope. Thank you so much for taking time doing this much appreciated 🙏

[@nafphgesa1]

just WOW. Thank you so much, my back feels so much better after this workout :)

[@agnesekrumina7441]

This workout has been the reason I found you. Have been exicising with you for 2 years since. I have been doing a lot of gardening lately, therefore have return to this workout to strenghten my back. Thank you for keeping me healthy❤!

[@anaselhasnaoui4271]

I love this training and love you two, but especially I love Claudia as she helps me to do all the exercises even those I can't achieve with the Coach Kaousac, so I'm happy with this.

[@Nina_balance]

Me and my mom love the workout. I become motivated when you talke to us throgh the workout 😊i have tried many types of workout on KZbin, but this channel is one of my favorites 😊

[@rinochampion6438]

Appreciate cutie❤ say hi to mom❤❤❤

[@ivancapiral7108]

I have a lower back pain for 2 weeks, I’ve been going to a massage but still hurting. This work out really helps my pain. I followed you all the way in the end and will continue doing this everyday until the pain goes away. Thank you so much for posting this video! 😀

[@tinasenger]

I'm in ! I loved this workout! Thanks so much!!!

[@tbirdbklnnj5274]

One of the Best Exercise for Lower Back Pain...

[@amareatsbha6087]

Great work

[@chrithwaddle]

Thank you for this...I have had bad back pain for a few years now. About to have a little boy enter the family so this is really help me get stronger day by day. Thank you again. Wishing you all the best.

[@ThePursuitofHappiness]

This workout is my morning stretch. Makes my hips and back open up without too much stress. Thank you.

[@HASfit]

You're welcome!

[@bapiraju6481]

@@HASfit pò

[@sonamnaga1263]

I am having a very hard time due to my back pain these days. Today is my first day and I am loving this exercise now. Thank you.

[@LilachBullock]

Love your videos, really helping with my lower back pain. Thank you 🙏

[@AllThingsRickita]

Thank you so much for posting this. 😍🤗🙌🏾 I have 5 kids and run 4 - 6 5Ks per year. I’ve been going to the chiropractor to help with my back but I never did stretches on my own. Usually I will be very sore after a run today but I feel so good after doing this for stretch. 🥰 This is my first video I am watching of yours so I have to check out the others. 🙌🏾 I plan to do this three times a week after my run. Thank you so much for creating this again! 🤗❤️

[@matildakay8398]

Thank you!! I'm happy to say I'm feeling a little less pain, and better range of motion : )

[@jaybanthony]

This was a life saver for me. I play basketball and strained my lower back recently. Suffice it to say my game along with my ability to enjoy it has taken a massive drop due to the tightness and pain. I just completed this routine and felt instantly better. Thank you guys so much. Liked and subscribed. 🙏❤

[@marjanalmin]

-😥❤😂🎉😢😮😅😊⬇️😥😓😪😘😊🙂Hi ❤

[@anusha4505]

I completed my first day exercise just now.. what a relief 😭 I feel I have lost some load from my back. My 10 hours job sitting continously and staring at laptop gave me back pain and neck pain. Thank you 😭❤️

[@idwtbam]

I'm so happy for you and hope you continue to serve yourself!

[@anusha4505]

@@idwtbam thanks for reminding me again, it's been 1 month since I have stopped exercising. Will start again tmrw, atleast for 15min if not 1 hr.

[@anusha4505]

@@idwtbam thanks for reminding me again, it's been 1 month since I have stopped exercising. Will start again tmrw, atleast for 15min if not 1 hr.

[@MikeMaksosa-Music]

Sigh, here for the same reason. Your comment & HASfits consistency over the years gives me hope as I run it through🌜

[@martinsabiolaolaleye4425]

Thank you so much for giving us these exercises free,I just joined Last week and I am getting better. Claudia also makes me laugh with her contributions .God bless you.

[@muitaikua3794]

Very nice . This type of exercise has really helped me recover from sciatica and groin pain. Thank you very much.

[@irenerichards387]

I've been practising these workouts with you and I've been experiencing great relief from back and hip pain. I wake up in the mornings and practice. Thank you guys.

[@bertelomewosadmasu6588]

Thank you 🙏 I have got relief from lower back pain after doing this exercise and gain my normal mobility back!

[@melissaschilthroat7717]

I’ve been doing this everyday and my back feels so much better! Thank you for your videos!!

[@mercykambarami5428]

I’m constantly visiting this before whenever I wake up from a back ache and it works like magic. Keep the good work guys I love this ❤❤❤ Coach C and K

[@michaelwlaschitz9917]

Love especially the hip exercises, you're right about those glutes firing, great video!

[@tomshaw3681]

I pulled my back on Wednesday at work after lifting and since then I've been doing your stretches and I'm 70 percent better already so thanks for your videos! Less pain each morning I wake up thanks

[@alisonward9734]

Doing these exercises every couple of days over several months has dramatically improved my chronic lower back problem. Many thanks!

[@deepdivemusicreactions]

mine too. been doing them almost every other day during the past 6months

[@authorcraigcothren]

Your excercises are helping improve my osteoprosis posture. This 72 year is very grateful here in the Pholippines

[@maxsmith7340]

This is my first day doing this one. A friend sent me this. I have a slipped disc and I can already tell this one will help

[@Startstar-u7b]

How are you feeling ​@@maxsmith7340

[@revannabpc5373]

Good exercise for back pain thanks for both of u

[@SuperJosyan]

I have been doing this workout/ stretching nearly every day and i really love it, i find it very helpful and relaxing. Thank you both!!!

[@faithallen4040]

I love these stretches, perfect for getting loosened up.

[@ParsHealthTV]

It's good to do these exercises everyday and if you feel pain, consult with a therapist or doctor 👌

[@cherijulian4214]

This video has helped me with my sciatica pain since Covid! I come back to this video every now and then when my back starts feeling weak and the pain hasn't come back since! These exercises work!

[@darmstead7]

This is my "goto" workout every time I hurt my back - IT'S WONDERFUL! - If only I would consistently stick with it, I'd probably not repeat my injury.....😑. Judging by the 2M views, I guess I ain't the only one!

[@cyndylee147]

Exactly what I needed today. I can always find the right corrective exercises on your channel!

[@gilbertfernandez8939]

I'm a just too cool type of guy to do this but this pain would make me irritable so I gave this a try ...and wow I can feel like a coolness in my lower back from the stretch Such a relief ...thankyou I love you....

[@briarrose7016]

This video never gets old, I show it to everyone I know with back/hip pain from shooting pool. I love you guys!

[@braidsnshine9300]

Thank you so much for sharing this useful video, I just started today and I will give feedback in about the results on my lower back pain, thank you once again 🙏🏾❤️

[@stephenkings5910]

This exercise absolutely works! I was having horrible lower back pain yesterday. Last night I did this exercise and my back felt even worse right after. I took 400 mg of ibuprofen, went to sleep flat on the floor and I woke up today feeling like a million bucks!

[@daffidaya651]

After I had a legday at gym my lower back get pain. Stretching 30 min help me alot. Thanks so much😁

[@PhilJewett-lc8qz]

I've had right hip discomfort ever since I had a right pattellar tendon disruption. Doing these exercises instantly relieved pain! I am a firm believer now in stretching. Coach and Claudia are AWESOME to stretch with. Thank you both!!!

[@EnticingEntertainmentAndover]

This workout has been extremely helpful! Thank you!! I am passing this on!

[@queenjolie]

Omg thank you 🙏🏽 I been in horrible back pain and this is helping

[@angiemillar8104]

That was great. I have a really stiff lower back and hips...it feels better already. Going to do these twice a day. Thanks. xx

[@lifeessentials9637]

I started my workout twice following your video exercises and helped me a lot to relieve my lower back pain thanks guys for sharing!

[@chrisjohns8520]

i was suffering from sciatica and after 2 weeks of following this routine i am almost perfect! thank you!

[@ranaislam6360]

Thanks a lot for both of you. I just started today. For sure I will include these exercises in my daily routine

[@stanlymendez6727]

Sir Hats off to you and your co trainer. I'm aged 61years. I had severe lower back pain. I had MRI scan and found lower back slight compression. My Dr., told me not to worry. But pain still existed. I started to do these exercises and now pain perished. I will continue this exercises. Thank you so much. Thank you so much Sir.

[@tomheard2461]

This work out will totally humble you.. it will make you realize how weak your lower body am core actually are... if you are suffering from back problems how many times a week should you do this

[@Hopingsonchahongnao]

My back has been paining for many years now I have started following this excercise every da.

[@sachinfreakmonster]

What a enjoyable experience

[@HASfit]

Thanks for working out with us! If you'd like more HASfit content and programs then go download our free app or visit our website!

[@rovistef6821]

Had horrible back pain I couldn’t move . I did these exercises for 3 days and the pain gone . Thank you . You guys are amazing ♥️

[@vasanthiniravi6546]

Very powerful exercises the way of talking the instructor my all back pain gone . I love to follow your excersises.

[@pasulurikiran]

Thank you so much for this wonderful pain relief exercise routine. I'm doing this regularly. Feeling really good now. You guys are awesome..