30 Min Exercises for Lower Back and Hip Pain Relief - Stretches for Lower Back Pain Exercises

[@HASfit]

🙏 Please help us spread the word by telling your friends and family about us! 👍 Don't forget to hit the LIKE button and SUBSCRIBE 🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) - goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) - goo.gl/qH3aSF

[@andretate2349]

HASfit I will!!! Just left you guys a comment on my struggle! Something tell me you guys are the TRUTH AND THE NEXT BEST THING!!! 👍🏾

[@catherinebailey3279]

HASfit how do I get the calendar

[@rem2510]

here's several tips for ways to exercise back muscles Slowly build up to walking 3 miles every day Try an anti-inflammatory diet Consider starting yoga lessons Checkout some online guides (I read these and the reasons they work on Fergs Pain Ease site )

[@berindeancalin6147]

There are a few factors in ways to treat sciatica. One place I discovered that successfully combines these is the Fergs Pain Ease (google it if you're interested) without a doubt the most incredible guide that I have ever seen. look at the amazing info .

[@jameswilliamjacob7216]

I have spent months investigating treating tight hip flexors at home and found an awesome website at Fergs Pain Ease (check it out on google)

[@alisonward9734]

Doing these exercises every couple of days over several months has dramatically improved my chronic lower back problem. Many thanks!

[@deepdivemusicreactions]

mine too. been doing them almost every other day during the past 6months

[@authorcraigcothren]

Your excercises are helping improve my osteoprosis posture. This 72 year is very grateful here in the Pholippines

[@maxsmith7340]

This is my first day doing this one. A friend sent me this. I have a slipped disc and I can already tell this one will help

[@Startstar-u7b]

How are you feeling ​@@maxsmith7340

[@revannabpc5373]

Good exercise for back pain thanks for both of u

[@davelarue4357]

Thanks!

[@hemantkumarrjadhav9424]

Thank you my lovely CHILDREN'S, I'm 60years old and suffering from sciatica under treatment. But your series of excercise is excellent. You are given free coaching is helping to all. God bless you

[@carmencitavelez9903]

Proftyrt

[@luciaraimunda5495]

Á

[@archanachadha6205]

I am 40 and dealing with degeneration of bones and these set of excercise are just life saver to me ...you guys are true to your profession my tones of good wishes to guys everytime🙏🙏🙏🙏🙏🙏

[@kedartirupati3037]

@@carmencitavelez9903 viii ct

[@pamelaposton5385]

First time here, absolutely loved it. Thank you so much, I will be returning.

[@sueinbrissie]

Thanks

[@HASfit]

Welcome

[@toyinolatunbosunpartners]

Wow... I felt so goodddddddddddd😅. It really worked. Thank you guys. I've subscribed already. Thank you so much ❤

[@jasm68]

Danke!

[@judya9083]

Please keep this video. Doing this exercise has removed my back pain that I have had for 2 years.

[@davidfz]

I have a lower back and hip problem due to a leg shorter than the other, I've seen multiple physiotherapists that didn't really help. I started doing this workout 4-5 times a week, coupled with a foam roll massage every day, it's been about 2 weeks I can really feel my hips strengthening and the pain disappearing bit by bit. I also really like your positivity and motivation speeches in your videos, it doesn't seem like much at first but it makes all the difference, it makes you stick to the routine and keeps you motivated !

[@NonhlanhlaZondo-un9ii]

I have suffered backpains for more than 20 years now. I have visited physiotherapists, pain tablets without any improvement. I will try these exercises, my New Physiothrapist recommended.

[@joyjchen5496]

Thank you so much for this session. Just found you today and I followed along. I recently developed discomfort and pain in my right lower back and hip which had restricted my movements. As a dog walker, I can’t afford to have this problem. You are like a godsend. I’ll do this routine daily. Keep up your great work. Love.

[@cameronbartlett6593]

Oh my goodness. You not only have to take a shit yourself, but you have to take a dog outside to shit. I feel your pain sister. I was self diagnosed back in 2007 with large cock syndrome. I couldn't imagine having to pick up dog shit when my syndrome is acting up. I hope and trust you find comfort and solace in any of these stretches. Prayers and thoughts of you when I do mine. Love.

[@aletarw]

Thanks! Cheaper and better than PT!

[@kiwikiter1]

I do this routine everyday it has done wonders for my back thanks guys from Rachel in New Zealand

[@NMandarina]

I’m chronically depressed and have been bed rotting for weeks now and due to my back pain i tried different youtube video tutorials and when i open this was i was thinking to myself “no way im gonna do 30 min” But i still started it, and i completed it, im all sweaty sitting here and it really motivated me to start working on myself, on my body, on my mind. Thank you so much!

[@justincardona9728]

THANK YOU! I’ve dealt with lower pack pain for years and after massages and chiropractors I would only felt relief for a few days before the pain started again. I had gotten to a point where I’d given up. I started googling back stretches and exercises and came across your video. I did it every morning at 5am before I started my day and it’s been 5-weeks and I haven’t had any back pain. I noticed relief within the first few days. The figure four really targeted where the pain was. It was so tight that I did not realize that area was not being targeted. Your routine is amazing and I really want to say thank you for giving me the tools to get back to being active and not worrying about back pain. I’m not afraid of activities anymore. You guys are awesome!

[@myrelisramos-vargas5449]

Im so happy I came across this video; this week my mobility has been really poor. My left hip and back pain prevented me from walking, lacing my shoes, and doing everyday task I made it a goal to push through this workout all week and im obsessed.This video increased my mobility and im almost back to normal Thank you so much.

[@chandrakalapatil4631]

Does it really works

[@rayruthlessoswick8003]

Does it really work how long till u got results please

[@myrelisramos-vargas5449]

@@rayruthlessoswick8003 my injures effected my hip lower back and knees but doing this everyday only pushing myself to as far as my body can go that day I said it works wonders took about two weeks

[@rayruthlessoswick8003]

@@myrelisramos-vargas5449 thank you it's exactly what is affected in my case almost 3yrs iv not left my house I'm 39 now can barely make it to my kitchen n bathroom n I live in a bungalow everyday I live in fear thinking il never get better n life is over for me il do this everyday thank you for replying it has gave me hope 😊🙏

[@rayruthlessoswick8003]

@@myrelisramos-vargas5449 sorry could I ask please how many times a day u do this workout I'm so desperate it's been almost 3yrs closest iv got to seeing a light 🙏

[@BrendaBarnetson]

I "pulled" my back 2 nights ago by just leaning forwards. Very painful - awake all night, tossing and turning with pain. So uncomfortable. Knew I needed to get the associated spasms and problem area exercised and stretched as soon as possible - did this routine and like magic - within 24 hours of the injury, I was 90% better, and a day later - 100%. Like it never happened. I never imagined that back exercises and stretches could be this effective. THANK YOU! I will be recommending this site and this routine especially, to all my patients (I am an ER Doctor). Well done. You guys ROCK!

[@AnnetteGenovesi-c7h]

"I feel your pain!" Same thing happened to me a couple of times and it is scary and shocking when it occurs.

[@ashwathiapsara7698]

I am suffering with lower back pain and this routine is helping me sooooo much. A big thanks to you for putting this video up. So grateful

[@ferndaley10]

I've had lower back problems for about 8 years, it affects my fitness, my mental health, my relationships and my job. I haven't looked after myself very well because my back and hips are always in pain. I just want to say thank you, I'm feeling stronger after 3 days of these exercises and I can only imagine the strength I will gain from continuing long term. Waking up at 5.00am to do this workout every day before work is totally worth it!

[@HASfit]

Fern we are so happy to help. Way to push yourself. We're proud of you! Keep it up!

[@Azahii17Ag-gl4ei]

Yes em in same situation like u ..trying this exercise hope for good 😢

[@normwhinnery1038]

This 30 minute exercise routine is great for golf! Doing these exercises several times a week, I’m able to play a full round of golf with no back or hip pain. Thank you!!

[@swatitripathy885]

Thank you so much for this wonderful pain relief exercise routine. I'm doing this regularly since last 4 months. Feeling really good now. You guys are awesome... 👍

[@chiefa2001]

How often did you do these per week?

[@princessgwendolyn]

WOW... I only did this exercise ONCE... and the improvement y'all!! Lower back pain has been bothering me for months now and I kept trying out different exercise (some from same channel) but there was only little improvement. I could feel the pain the next day again sometimes. But this, it's been three days and only slight pain so far, so I'ma do this a few times every week from now. This is now my fave lower back exercise! Thanks a lot, HASfit!!

[@nitisharma8973]

I started having tightness in lower back which resulted in 8 months long painful existence. My physio recommended me some exercises but it is only after watching this video, I became regular. First few days, there were lots of popping sounds and fighting against the muscle stiffness. This video has exactly the same exercises that I was recommended. I cannot thank you enough for helping me manage my pain.

[@pensionpete57]

Thanks for still being here. I had a back op on S1 15 years ago, i did your exercises religiously when I found your channel many years ago for about a year to 18 months and was pain free. Got back to hiking around the lovely Yorkshire Dale but recently doing squats it went again. From not being able to move well I am now walking 2 mile and its only taken 3 weeks. I feel so relieved that i don't have to go through another op, fingers crossed, or all that pain whilst waiting for our lovely NHS to tick all their boxes. I have told so many people about Hasfit over the years and how it helped me. From now on, i intend to listen to my own advice and not be so lazy. Weekly regime here we come excluding squats ! Thanks one again. Pete UK

[@Diva-uj6zq]

These are brilliant videos by HASfit. Every time I suffer with pain I do these and they help massively. Thank you so much 😊

[@Michelle-k9l6j]

I’ve been doing this routine for the last five mornings and I can already feel a difference in my pain level throughout the day thank y’all!

[@catherinebailey3279]

I have had major back pain and discomfort for 15 yrs and recently hurt a disc 7 weeks ago started doing this and it's taken so much of my pain away thank you so much I do it everyday with some yoga. I still a chiropractor and massage therapist but I can stand with no pain and I'm almost able to sit comfortably and for that I thank you guys so much. 😻

[@HASfit]

You're welcome and we're so happy that you're feeling some relief! Keep up the great work.

[@sachinkarhane4167]

Catherine Bailey and /". 2 3 2

[@ThePursuitofHappiness]

You look into Irene Lyon and her work on healing the nervous system. Many humans are stuck in the sympathetic nervous system and this leads to all sorts of health issues. Including inflammation and chronic back pain.

[@edwardnzuki9894]

Following keenly, you deserve credit

[@edwardnzuki9894]

Thanks guys you deserve credit

[@artemiojose5892]

You help a lots releases lots of body pains worldwide ....May god bless you both....Congratulations

[@rachellamb2564]

I've been doing this workout regularly for a couple years and it's a lifesaver! These are all of the exercises I got at physical therapy along with a few more! If I do this every other day I have little to no back pain. When I get lazy and skip it for a while it comes back pretty quickly (2 herniated disks, a desk job, and two very young kids who need to be picked up regularly). I will say that if you're experiencing active pain, flex your kegel muscles during transitions to help protect your lower back.

[@camillaandrews348]

I appreciate you, Coach and Claudia! Little by little things are bettr.

[@rinochampion6438]

They are lovely my dear❤

[@michellelecarpentier3617]

love the relief i get from back pain!!!! thank you coach and claudia

[@MimiLouise_xo]

This was absolutely awesome, I suffer with sciatica and bulging disks in my lower back and have been trying everything over the years but still suffer quite bad think I've finally found my everyday stretch routine! thank you so much for sharing this x

[@jackiea8274]

my lower back was very uncomfortable all day, I just did all of the exercises and stretches in this video and the pain is gone. I'll be coming back to this video regularly! Thank you!

[@sweettanji]

Kl!mnnbvc xzAR SEE F TO HHJHJKKPII FOR WQ MAPLE CN

[@jill7111]

Injured my back over 7 months ago and have not been really been able to find relief. I’ve been doing this routine for a week. It’s hard! But I’m noticing some improvement in the pain and the exercises are getting easier. Thank you! I’m getting help from you that I didn’t get from doctors.

[@rosemaryturnbull4516]

@jill7111 I went to step and up therapy I have bad arthritis now I'm walking bending feeling so much better I appreciate there team .

[@sharondavies6857]

I just want to say thank you both so much, I am recovering from chronic back pain and sciatica which I have endured for 7 months. After numerous doctors appointments and NHS appointments which were disappointing, finding your channel and doing these exercises is like a miracle, I am now back to exercising daily. I will continue with this programme until I am fully fit, and tell any friends in need about you too. Thank you.

[@debbiesizemore3538]

I had a back fusion in 2010 and I love doing this workout as it really helps my back and hip pain. Thank you guys so much!

[@Donna-f3j]

Thank you .. feeling a little better every day... you guys are wonderful!

[@zacharyhumeniuk6846]

So glad to see how this workout has helped so many with lower back/hip pain. Two of my favourite coaches. I don't have active back pain, but I do these stretches/strengthening exercises as I am on my feet and active all workday and this relieves much of the tension and keeps me from tweaking anything from these pivotal muscle groups. Thanks again to two of the best coaches! Still come back to this routine every week.

[@heathervandermyde7995]

This is some of the best back exercises I've done. I love this routine of stretches. Thank you for doing this video.

[@Misanthropictendencies]

This was great! You are a very good motivator coach Kozak and I love the exercises! Subscribed!

[@HASfit]

Thanks for the sub! We appreciate your support. Cheers to new workout buddies!

[@louiserountree3224]

This great! However what is the modification if you can not get on your knees?

[@albaniahenriquez1713]

The best stretch I have done. Thank you so much guys.

[@shuttermakhi007]

This was an amazing stretch! Thanks for sharing 💚 Definitely coming back for this routine, again & again.

[@tinasenger]

I'm in ! I loved this workout! Thanks so much!!!

[@Qryonica]

Fantastic workout. Works miracles for my sore right hip and lower back. I do it about 3 times a week and I always feel a lot better afterwards.

[@PhilJewett-lc8qz]

I've had right hip discomfort ever since I had a right pattellar tendon disruption. Doing these exercises instantly relieved pain! I am a firm believer now in stretching. Coach and Claudia are AWESOME to stretch with. Thank you both!!!

[@pamelagray2295]

Honestly HASfit... This is the best stretch i've come across. I have battled with the lower back and sciatic pain in my left leg for years (also due to old dancing injuries) and i just learned to live with it. Until COVID 19 lockdown hit and I decided to use the time to focus on self-care. I tried many routines and then thankfully I came across yours... I've done it for a week now and my mind is blown at the relief I feel! Even after the very first day! It's so easy going, but so incredibly effective. The pain is no more! THANK YOU THANK YOU THANK YOU!!

[@wendyaleksiewicz6099]

I love all these. I'm doing these tomorrow

[@domenicamrv]

Feeling better after trying this. Please do more of this lower back and strengthening workouts :)

[@cateckkoki7045]

Am glad to have come across your channel. The exercises are of great help to me.

[@giadat5952]

Another great workout by HASfit. Thank you so much for sharing your expertise in a safe, gentle way. Am doing this one and the ATP workout 5-7x/week. I finally found something that helps without making things worse. Your approach is very common sense and p/t comparable.

[@HASfit]

Thank you GiadaT!

[@tarekelmorsi9787]

GiadaT can u plz give me the link for the apt workout

[@lovescole1]

So good! Going back to basics is exactly what my sore body needed!!

[@tbirdbklnnj5274]

One of the Best Exercise for Lower Back Pain...

[@amareatsbha6087]

Great work

[@talin1811]

Perfect, thank you, guys. Did this training yesterday, big improvement to my lower back pain levels.

[@carolebenner6649]

This was the perfect workout for my back and hips, even helping my bad knee. Perfect length and great instructions giving time to complete all. Thank you!

[@HASfit]

You're welcome Carole!

[@satishbhatia9421]

Superb, really you have done very hard work and taken pain to help the viewers God bless you.

[@dmark3429]

This routine is like magic. I have returned to it many times over the last couple of years, whenever I've had some trouble with my lower back and/or hips (which is fairly regularly). An hour ago I could hardly move for the pain I was in, but after this routine it is down to a very small, manageable ache (without any pain medication). Thank you for all the work you do.

[@Tayyabaafzal571]

I'm just a 19 year old student.I've been suffering from lower back pain since i was 12 years old my disc got slipped during playing it was a sport injury i took lot of painkillers and physical therapis it got better after physical therapy but from last 9 months I'm again experiencing this back pain I prayed a lot from God than i open KZbin and found your video i understand it must be a god who wants to help me by using you . This comment section gives me motivation now I started these exercises I'll comment back after 1 month about my results

[@batuhanyildiz1790]

how is your back ? did u do regurlarly?

[@adamthirty8592]

Just started the hip stretches and strengthening videos. They are really helping with post-pregnancy weakness! Thank you!

[@HASfit]

You're so welcome! We're glad you're getting some relief.

[@SimonBurke-ny2qr]

Love these two , they go straight into the exercises and do it at a nice constant pace , excellent my lower back has loosened up already , not sure how I pulled my back but thank you .

[@bryanjohnjoson1117]

Thank you so much for this free lower back pain relief 👍👍👍

[@nadiamedina5418]

Immidietly felt so much better! Can’t wait to add it to the routine

[@rochellelobo9056]

I loved loved loved this exercise….Had an annoying pain in my lower back. Such a huge difference after doing these exercises today, it’s a wonderful workout to strengthen the lower back also. thank you Coach and Claudia….❤

[@stanlymendez6727]

Sir Hats off to you and your co trainer. I'm aged 61years. I had severe lower back pain. I had MRI scan and found lower back slight compression. My Dr., told me not to worry. But pain still existed. I started to do these exercises and now pain perished. I will continue this exercises. Thank you so much. Thank you so much Sir.

[@artibhatt5505]

Your lower back routine is helping me with my sciatica problem, thanks.

[@gayatriraibagip]

The best ever hip n lower back exercise. Had a bad fall and this really relieved my pain. Ur motivating talks help along fabulously 🙏🏻

[@vasanthiniravi6546]

Very powerful exercises the way of talking the instructor my all back pain gone . I love to follow your excersises.

[@johnfernandes2552]

So grateful to you both for your efforts, it's still bearing fruit years later!

[@joycebufford6712]

Thank you l m 68 .l have been working out a few years. You two are a blessing in Cleveland Heights Ohio.

[@babytexan3038]

Super helpful! My favorite people to work out with!

[@rnrbunt]

I’ve been doing this daily. My favorite workout for my back issues. Very grateful.

[@eliastupka2315]

Thank you guys, this was such a good balanced stretch and strength workout for my lower back!

[@rufuscrosby522]

These exercises have made a big difference to my hips and lower back that have troubled me fo ages. Thank you 👍

[@muitaikua3794]

Very nice . This type of exercise has really helped me recover from sciatica and groin pain. Thank you very much.

[@joaniereilly9330]

My lower back pain is gone! I love the gentle steady pace and the encouraging way you talk us through. I do your exercises now most mornings and it is making such a difference. Thank you so much.

[@HASfit]

You're welcome Joanie and we're happy you have some relief!

[@kapoorrajesh]

kzbin.info/www/bejne/iGGWoZVshtuloZY

[@albuquerqueturkey1567]

Did you have lower back pain?

[@joaniereilly9330]

Oh yes! Sometimes I could hardly stand up straight. Sitting too much, bending badly and general wear and tear play havoc with my lower back, But the gentle stretching exercises done regularly make all the difference.

[@jamilatola-xx8it]

This is my first time I enjoy this yoga. I feel so good thank you so much.

[@kimg.9213]

Ive had lower back pain for weeks now due to sitting for a long time. I feel better! Will do this everyday

[@fairy0074]

I hv also same pbm

[@janetdiaz3463]

This is really helped my sciatica that's been acting up. Thank you for all that you do to help those of us who need these stretches and exercises.

[@oceanevergreen9336]

I had horrible lower back and hip pain, after doing this just once, it helped already. Thank you! I will continue doing this. 😘🤗💖

[@elijandrosabayev]

ONE OF THE BEST BACK PAIN RELIEF WORKOUTS I HAVE EVER DID! THANK YOU GUYS!

[@briarrose7016]

This video never gets old, I show it to everyone I know with back/hip pain from shooting pool. I love you guys!

[@HA-kw7vq]

Just love these two - having dreadful hip pain where I could not walk it was on my left side. Gradually getting better - I forgot they did this workout as I do most of theirs - so shall stick to this everyday now and pray for a vast improvement - shall keep you posted😊

[@kevindhillonz]

One of the best and comprehensive hip and lower video

[@r1der589]

I had lower back pain but thanks to you after I did the lower back stretch part the pain is relieved and I just feel my lower back is so relaxed. Thank you so much 💓

[@eliaravumaidama5028]

Hey guys thanks very much...been having this bursitis pain for weeks..This is the second time I'm doing it and the change has been satisfying..again thanks alot

[@nafphgesa1]

just WOW. Thank you so much, my back feels so much better after this workout :)

[@cherijulian4214]

This video has helped me with my sciatica pain since Covid! I come back to this video every now and then when my back starts feeling weak and the pain hasn't come back since! These exercises work!

[@AdventuressAli]

My lower back has been killing me today. This workout seriously helped!! wow, what a difference. As usual, loving your workouts. Great Patreon page, also!

[@HASfit]

Thank you so much Alison!

[@fsamir111]

Expertise and methodical approach and explanation of these wonderful exercises make the two of you absolutely fantastic. You are great! You have helped me a lot and I am eternally grateful.

[@Derplander90]

Thank you. I just followed this work out for the first time for my lower back pain and I swear at the end of it I feel much better. I can literally bend over. I’m 30 I felt like 60 but after I’ve done the workout I feel 25 🥺thanks guys. Subscribed. To the moon and back.

[@joelabah9655]

This has been so helpful relieving lower back, gluts and femoral pain.. Thank you so much. I have recommended the video to others. Relief was like magic

[@anthonycarbone3826]

This is a great workout for hip and lower back problems. Thank You

[@sienna3830]

Wow I’m so happy with this exercise program ever since I gave birth 8 months ago I was getting pain in my hip this helps me out and gives me a better understanding of the where the pain is coming from, thank you 😊 so easy to follow and no pressure to get it done

[@anusha4505]

I completed my first day exercise just now.. what a relief 😭 I feel I have lost some load from my back. My 10 hours job sitting continously and staring at laptop gave me back pain and neck pain. Thank you 😭❤️

[@idwtbam]

I'm so happy for you and hope you continue to serve yourself!

[@anusha4505]

@@idwtbam thanks for reminding me again, it's been 1 month since I have stopped exercising. Will start again tmrw, atleast for 15min if not 1 hr.

[@anusha4505]

@@idwtbam thanks for reminding me again, it's been 1 month since I have stopped exercising. Will start again tmrw, atleast for 15min if not 1 hr.

[@MikeMaksosa-Music]

Sigh, here for the same reason. Your comment & HASfits consistency over the years gives me hope as I run it through🌜

[@martinsabiolaolaleye4425]

Thank you so much for giving us these exercises free,I just joined Last week and I am getting better. Claudia also makes me laugh with her contributions .God bless you.

[@carlosykeiniisilvalanah4828]

I love it as I was struggling my back pain since a month go now and today I started my excercise following your videos thank you

[@michelleficca3804]

Was having pain in the lower back and thought of this workout. Thank you guys so much for it.

[@ParsHealthTV]

These are helpful exercises but if you have pain consult with a doctor

[@michelleficca3804]

Thank you

[@roopchandnandan5657]

Came across your video and never seen it before started doing the exercises with you guys and Laughing in my head because it was working from the moment I began, Sciatica pain for 27 years and more recently last 2 months Peripheral Neuropathy, I felt each and everyone of those muscles working even my Abs got a good workout at 12:45 in the morning. I'm hooked and deserving a 5 Star. Thanks Guys

[@andreajones2371]

Absolutely amazing guys..I'm a runner and struggling so much with my back and hips at the moment! Time to focus on self care and make this part of my routine! Thank you 👌😊

[@akhileshkaushik6671]

Great stretching for upper and lower back along with hamstring stretch. I got up in the morning with pain and stiffness, checked a few videos before starting one, but this one is really helpful. After the completion of this session, I mean wow, my stiffness and pain is 60% gone. Thanks to both of you for such a session. God bless you.

[@dmeyer4931]

Love this, the pace is great. Also really appreciate your helpful hints for how to modify if we are in pain or have some limitations

[@carolineconsten1999]

Thanks. That was quite a good one ! My back was aching so much today ! So let’s see how it feels tomorrow !

[@godisgreat1535]

Thank you so much. I felt a nice pain while doing it. I loved it 🙏🏽❤️