20 Min Low Impact HIIT Workout for Beginners & Fat Loss - No Repeat, No Jumping, Full Body

[@chimchim1372]

This is absolutely a fitness soup kitchen for anyone that wants to get In shape. Best channel 💯

[@reneeswaney]

That was the hardest workout I've done in years! Shows me how out of shape I am in.I am so glad this popped up on my computer! Thank you so much!

[@aprilcg80]

This was an awesome workout!! All low impact, no jumping!! Thank you Coach and Claudia for creating this workout!!!

[@schmooglie]

This was exactly the beginner video I was looking for! They go over the exercise before jumping into it and encourage you to take your time and do your best. It doesn't feel all or nothing like other workouts I've done. This is the best one I've probably ever done in my life tbh.

[@1Karla.]

Love it! I can refer my mom to this routine. Thanks for creating workouts for a variety of people. You’re my favorite coaches ❤

[@moniquemutee7396]

Another fantastic workout!! At 67 I’m feeling better and healthier because of uploads like this!! All the best to you and yours!!

[@cindimitchell4950]

I love you guys! You are going to get me to my goal this year! I feel like I can do these each day without feeling overwhelmed but I'm feeling stronger and stronger. Thank you so much!

[@kellyadams6444]

I've been watching and working out with you for a long time! I love so many of these workouts! Thanks you two!

[@nubian1122]

Wow! I really looved this! It is very complete with warm HIIT & Wind down.I am 70 & need to do these type of exercises to help with cholesterol & glucose levels So i am glad i found you guys ..i also loove the variation form in case but i stuck it out in regular form thank you!

[@Wolf71135]

Best workout videos I have ever found! Keep up the great work I can't applaud you enough for how easy and motivational your videos are!

[@CarlynSlater]

HAS Fit I love you two! I found your workouts several years ago, but stopped working out because I just didn't make time for it. I started working out again this year, but then had surgery two weeks ago. I was cleared today to start "light" exercise and this was perfect! I adjusted for what I needed but this was so perfect to get back into it! My quads are already feeling the burn! You two are rockstars, and so encouraging always! I want to look like Claudia when I'm grown up! (I'm 38) But seriously, thank you so much!

[@carriehagstrom9777]

Thanks for this! It was a perfect beginner workout!

[@vanessacuelloarrendell-aba9391]

Love your HIIT- all standing work outs!! Thank you so much🥰

[@hollyk923]

My husband and I do your workouts together every morning. This new one is great, keep the aerobic HIIT coming! Love that they can be tailored to our needs, we are both seniors but want to stay fit and active.💪

[@heatherresnick4756]

Great wokout! Thanks!

[@tanekaday8680]

Just finished this awesome low impact workout. I'll be back tomorrow.

[@katekuroboohtike2265]

The best and the most effective

[@Calipepla]

Low blood pressure runs in my family, so high-impact workouts always left me feeling lightheaded. I feel great after doing this one though! Thank you for posting!

[@1965stockport]

Cheers guys, love this, added on a 5 minute fast walking video & then came back to cool down.

[@lola5072]

Thanks! Another great workout!!

[@Rebeca-ez7zj]

Hello to you !!we are back!!…..once again thank you for this gentle and effective……please more of this type ….we are in our 70 plus…..enjoy each of this type ….keeping us in shape…..take care….stay safe…..be happy…..Rebeca ❤….Canada

[@tessamarsh9796]

Really like the variety of exercises in this one

[@cherrylissner7185]

I’m traveling overseas right now and I’m so thankful for this workout that I’m able to do in our hotel. Thank you as always🥰

[@hannamurphy7502]

Best channel ever! Thank you so much!

[@KinaStaru]

Thank you for this routine! Feel much better! ♥

[@deborahbyrne1605]

Thank you for a great new workout! It was just what I needed this morning!

[@lola5072]

You have to love HASfit!!!

[@claremorley9845]

Thank you for another great video!! 🎉❤😊

[@valerieescabi6104]

Hi thank you I always love to work out with you guys💖💖💖

[@lauracook5100]

Thank you for doing this excellent workout. I really enjoyed it. You keep things interesting 🙏🏼👍🏼

[@Darsantesh1]

I love your exercises, thank you very much for uploading them to KZbin... although I need your help, because it doesn't matter that I warm up before and stretch afterward, nor does it matter that it is an exercise for beginners I always end up sore for days and almost unable to move! HELP!!! 😭

[@MoguchajaMblwka]

It might sound funny- but taking powerful Omega-3 complex for a few months - gradually reduced my recovery time after working out and aches a lot :) try to find some good stuff around where you live, preferably as an Omega-3(EPA&DHA)+VitaminD+polyphenols combination, this one works the best, many sport therapists are say img the same :) good stuff, natural painkillers.

[@raine.dawn.broussard]

You’re going to be sore regardless and it’s good to be sore!! Just make sure to take ice cold baths to help

[@MishtiCha]

This wasn’t easy, but I absolutely loved it. Thank you, Coach Kozak and Claudia♥️🙏

[@PatriciaSantos-wz7xh]

Thanks for another good workout.

[@CoachLilly2468]

Workout is awesome. I made it in my tiny room. Thank you so much .

[@Cloudshatter]

Just what I need when I wake up thinking I'm too tired to move. Thank you both!

[@susangoodrichlerner7819]

Loved it!

[@mihantehrani3088]

thanks for this workout , should I choose one workout every day or have to do different workout to get better results

[@maryyeong6677]

I love to your exercise video, it's help me lose 31kg in 10months, thanks 😊

[@lestate1049]

thank you CK&C from Melbourne Australia! Fantastic stuff, perfect level for me! Still puffing as I type this!! :o)

[@AnilVitankar]

Restart this workout after 3 yr gap ! Am sure hopeful to get fit again with you guys !👍🏾🙏🏽

[@zrinkajelic6715]

Yogini again. Quads stretch=King Dancer, if you hold your foot from the inside (pivot your hand around your toes) you'll get a better stretch. To stretch your shoulders and arms reverse namaste.

[@ayushajitnagare9645]

Please put....hip fat loss and belly fat loss exercise

[@arielle._mae]

Killer workout do not underestimate those 20 mins you'll feel the burn😄

[@yellowbeachgirl]

Is this considered light cardio?

[@Happy-hk8gt]

🙌🙌🙌👍

[@tami3479]

Love your videos! Although it would be refreshing to see a woman do the more advanced movements.

[@dennisneal4046]

Great challenging workout! I love the stretches in all of your workouts.