30 Min Cardio Kickboxing Workout | Burn 250 Calories

[@Gymra]

🙏 Please help us spread the word - tell your friends & family! ❤️ Show us some love! LIKE + SUBSCRIBE + SHARE ❤️ 🔥 Download our FREE app: www.gymra.com/app 💪 Join our Weight Loss Challenges: www.gymra.com/challenges 💪 Visit our Blog: www.gymraplus.com

[@linaw32]

70 pounds here I come! Edit: yes from the tiktok and unfortunately ya girl haven’t lost anything yet😭 i forgot, im about to start tho date: 07/14/2020

[@slater4387]

Lina Walker same 👀

[@emelysevilla6395]

from the tiktok? lol same

[@typicallysummer7293]

Same

[@lethols6782]

LMFAO ME TOO

[@Gymra]

???

[@KatTakana210]

You lied! I actually burned 270 calories in 30 minutes. To show my disapproval I’m sending this video to everyone i know. LOL thank you so much for this. Best workout on KZbin hands down.

[@Gymra]

Please do

[@laurenharper813]

im from tik tok like everyone else

[@Gymra]

Welcome!

[@simplycami1616]

lauren harper meeeee

[@julissapina4352]

lauren harper did this help you lose weight because this is my first time trying so idk what to expect

[@shyamrasaily9592]

@@julissapina4352 it works I've lost 3 pounds in a week , I have maintained diet too so it really does work

[@lynnmurphy1627]

This was really good and much harder than I expected - I'm dripping sweat! Thanks Natalie!

[@Gymra]

You're so welcome!

[@alaknandaagarwal8431]

Wow, I've done this workout 3-4 times till now. Kickass workout, and sweating so much..! Natalie's workouts are THE best..!

[@Victory290809]

I love this workout & I love Natalie! She is really good. After my 1st time doing this workout, my thighs were literally still on fire the next day!! Right away, I knew that I would loose body fat. Its challenging but definitely worth it :)

[@Gymra]

Victory290809 Natalie is indeed amazing. Thank you for watching and keep it up!

[@jessicagrzybowskiangelo3201]

This is my current favorite cardio kickboxing workout. I love the alternating cardio kickboxing and jump roping. I don't even use a jump rope and "Fake jump rope." Such a good workout. I love cardio kickboxing too, it really is sneaky and gets you a good workout while having fun.

[@Gymra]

Yay Jessica, glad you enjoyed it.

[@Improbable_Fiction]

WHOO HOO!! This was an awesome workout! The sweat is dripping off of me and my muscles are on fire! Now that's what I'm a talking about! LOVE NATALIE! :D

[@almasahmadi6143]

Did this help make you lose weight

[@derisajt10]

Don’t ever get rid of this workout 🥰😍💕💕

[@derisajt10]

Please don’t ever get rid of this workout.🔥🔥🔥🔥🔥♥️♥️ It’s really intense🙏🏽

[@abbeymichelle732]

This is a great video! Pushes you to the max and leaves you feeling amazing when you finish!

[@clemontinediva]

great workout, great instructor - more natalie please (& a playlist of her workouts too)!

[@dialahamad7715]

Im from tiktok😭, i just tried this and ive never felt so good

[@Gymra]

Thanks for working out with me Diala.

[@christinegriffith7722]

@@Gymra x

[@rrrrrr7041]

I'm 24/7 on tiktok, but I came across this workout with searching on KZbin. I love kickboxing workouts cuz it makes me feel powerful and strong

[@fmbighair]

I just wanted to thank you r for being so gracious and sharing. This has been the spark that has lit the flame of my cardio to get healthy.

[@Gymra]

You got this! Keep going....

[@AttorneyRealtor]

Love Natalie and this workout!

[@jenm473]

I've always liked Natalie. Great workout!! Thankyou. Would love to see more kickboxing. Would love to see it as a circuit mixed with weights!!

[@tanyabaker4809]

I am a distance runner. This is great cross-training for me. I struggle with balance and coordination, so it gives me something to work toward without being so challenging that I cannot perform the exercises. Thanks, Natalie!

[@saraht1367]

Hey, thats Natalie from Jillian Michaels 30 day shred! Great workout.

[@slater4387]

coming back in a month, gonna do this workout everyday until then, let’s see how much pounds i lose cause i’m overweight by 40 pounds 🙁

[@Gymra]

Keep going Queen you'll get there.

[@emilynunez8852]

triggered queen updates ?

[@rhianna4429]

Update ?

[@bigdaddy-sc4bo]

update?

[@simplycami1616]

I weight 200 and I’m 13

[@carolynstockton5876]

Really challenging, some of the moves were tough for me but I got a great sweaty workout. The combo of jump rope and kickboxing is so much fun.

[@cxycui4923]

Feeling pretty good doing this! Love Natalie as well!

[@ptgirlontheblock]

Okay i have to say this was probably the best kickboxing workout i've ever had!

[@Gymra]

Wow, thanks! Check out more by Natalie here: kzbin.info/aero/PLsPcs4lOzaD0_FHbeaUgw4pVPur9plbtq

[@sharyloyo696]

Palasha Sardesai girl this is hard but I have to get abt 3 rest moment and I’m only 10 minutes in !!😭

[@rebeccas7]

I love cardio kickboxing, and this is the best kickboxing video I’ve ever done. High intensity, fun, and easy to follow along! I will definitely be doing this again.

[@Gymra]

Thank you so much! We'll have a new kickboxing video coming soon, stay tuned! :)

[@najlaish]

Usually workouts feel to go on slow, this felt like 15mins and I'm sweating and feeling great! I love when workout is always different, I don't like doing circuits, that's a big plus for you, Natalie, way to go!

[@rrrrrr7041]

I completed 12 and it felt like 5 mins. Tomorrow I'm pushing to 20 and the day after tomorrow I'll give my best to complete the whole workout

[@pilapintog]

You are the best!! I love, love your workouts!!! Please continue uploading new workouts!!

[@derisajt10]

This is an awesome workout. Been doing it since Late Jan'19. Love it. Thank you Natalie Yco!

[@Gymra]

Great to hear that. You may like Nicole Steen's kickboxing as well.

[@derisajt10]

No. Hers has too much jumping about . I tried it first before I discovered Natalie‘s . Natalie is intense but there isn’t as much jumping if that makes sense.

[@Gymra]

She was a cheerleader at UCLA, cheers!

[@derisajt10]

@@Gymra That explains it :-)

[@oscaragressott6852]

Love this workout Natalie.I'm on my 3rd week and the results are amazing.I'm doing this for an entire month and want to see what progress I'll make.I did ur 45 min.fat burning cardio for 3 week,but I feel this boxing cardio jump roping is far more challenging.Thanks !

[@peacefulvibrations6992]

I love this workout-- the range of motion she has in her kicks is AMAZING!! WOW!! Never give up on yourself*Never give up on yourself*Never give up on yourself* You are a total beast woman, and have a ton of heart, thanks for sharing!

[@Gymra]

Thank YOU for watching and for the kind words. If you're ready for more of a challenge, try our Drop 10 program, starting this week! kzbin.info/www/bejne/bJmpkKN3pbBrars xo

[@daniellafahey8403]

A thousand thumbs up. Awesome fat burner workout and amazing instructor. This will be saved in my favourites!!!

[@Gymra]

Thank you so much! You can see more by Natalie here: kzbin.info/aero/PLsPcs4lOzaD0_FHbeaUgw4pVPur9plbtq

[@HelloJosieLiz]

Great workout for my Saturdays! Thank you.

[@osaze61]

Ms. Natalie, ...Really needed the kicks and the old school jump rope. Recommending to my wife, family and friends....

[@Gymra]

Thanks so much! You can see more of Natalie here too: kzbin.info/aero/PLsPcs4lOzaD0_FHbeaUgw4pVPur9plbtq

[@SunshineSurfsup1]

Awesome workout! I did ~90% of these on my rebounder for added benefit. If you have a rebounder, you may want to try kickboxing on it. Only do this if you are confident in your center/ab strength. Practice safe, to play your best.

[@brendazeller7937]

love this trainer !! wish there were more with her

[@RachelLovesJesus]

Loved this, really felt my legs burning and left me dripping sweat! Thank you!

[@Gymra]

Our pleasure! Keep sweatin! :)

[@jadex38]

Terrific workout! and way to go Natalie on those jump rope moves!!! you are KILLING it! I did not have a jump rope but decided to use my rebounder for the jump parts and that worked out just GREAT! sweaty at the end and those endorphins were running high! Thanks Natalie:-)

[@Gymra]

Great job! Keep it up and thanks so much for working out with us :)

[@3bbsquad754]

I'm gonna try it out for a couple of weeks so far I love it thanks

[@K93185]

the girl from the video on tik tokost 70 in 4 weeks so it’ll only take me maybe a week or 2 to reach my goal. ik the way she did it is unhealthy but idc. i’m honestly trying to get the body i’ve always wanted and this is the quickest way

[@azrae1673]

Please don't, you'll end up yo-yoing and gaining more weight than you lost.

[@purrrmeow5323]

Um yea. It’s not good. Ik i shouldnt be saying this i have an ed. But I’m here for the same reason as u yolo 🤪

[@thedailymalishow]

Same

[@slowedaudiosxoxo5680]

Lmao I'm doing that 😂 lol I haven't eaten in about 56 hours

[@sarahblair7564]

i love this cardio workout. She is really good...

[@aprilwilliamson273]

excellent workout. loved it! Please keep em coming!

[@Gymra]

Thank you! Will do!

[@pilapintog]

Yes please a playlist of Natalie!!!!

[@bubanjm]

Love you Natalie!!!! Thank you for this one!!!

[@justicedamagnificent6047]

OMGosh what a FANTASTIC Workout..... I love all of your workouts they are so effective. I also joined GymRa.com as a member. Natalie Yco is so amazing, I can't wait to transfer this workout to my Big Screen T.V. when I get off from work and burn, burn, burn some calories. WOW, Thank You so much, I truly appreciate these. :)

[@himanichoudhary7756]

Omg..wt a workout.. really great.. and wt energy!! Best workout ever..Natalie's energy n awesome body keeps me motivated..m literally dripping.. thanks a lottttttt.. love u

[@Gymra]

Thanks so much! xo

[@carlawilson-small6776]

good workout -the jumping jack kick I had trouble with... it was my run day so it was tough!

[@lizethserna8167]

Loved it!! It makes work all your body!!! She's great!

[@Gymra]

Isn't she?? Thanks for the kind words and for working out with us :)

[@fairycandles]

Thank you, Natalie (and GymRa)! This was a great workout and I totally appreciated your enthusiasm and encouragement. :-)

[@Gymra]

Thanks so much for the kind words and for working out with GymRa! If you haven't already, check out some of Natalie's other routines: kzbin.info/aero/PLsPcs4lOzaD0_FHbeaUgw4pVPur9plbtq

[@jadedsexiluv21]

Gonna try to ramp it up and do this workout everyday! 💪

[@Gymra]

Perfect!

[@mkate9]

Dripping with sweat. Thanks for the great workout!!!

[@gesinejaeger4006]

This workout is a lot of fun! Will there be more cardio kickboxing workouts with Natalie, please?

[@rnbization]

Wow this workout looks fantastic... I am gonna try it out today!!!

[@Gymra]

Let us know how it goes!

[@Ezada]

Awesome workout

[@Gymra]

Glad you liked it!!

[@mahmoudtalebi9380]

I've always liked Natalie.Loved this, Thank you!

[@Gymra]

You're welcome :)

[@mahmoudtalebi9380]

Thanks for teaching!

[@customerfaithful]

Great World Cup workout in 30° heat here in the UK can only imagine what it must be like to play soccer in that for 90 minutes! Thank you Natalie !!

[@Gymra]

Thank YOU for working out with us :)

[@SilatShooter]

Solid Routine! Thanks for a great workout!

[@mollymetcalfe3950]

I’m gonna do this for 5 weeks before school starts and let you all now how it works. Please like this so I can stay motivated cause I always give up and this time I’m really sick of being a quitter ❤️❤️

[@Gymra]

You've got this!!

[@slowedaudiosxoxo5680]

Girl I did this for 4 days and I can already see a little change 💞 it does work , and you can do this girlll

[@vannyfranco_g]

Just completed for the first time. Awesome workout!

[@Gymra]

Woohoo! Thanks for working out with us :)

[@carastone3473]

Natalie from Shred! Hey girl! Great to see you doing your own thing!

[@Gymra]

You can see even more by Natalie here: kzbin.info/aero/PLsPcs4lOzaD0_FHbeaUgw4pVPur9plbtq

[@Ezada]

I enjoyed it

[@crazyforart557]

Great workout. I'm drenched. Haven't jumped rope in 20 years like that! I have to do this workout a few times a week!

[@jaliz2000]

Thank You! Wonderful workout!

[@Gymra]

***** Thanks! :)

[@TheKerrylou]

I'm starting my journey to lose 70lbs and I love this! X

[@Gymra]

You can do this Scarlet!

[@TheKerrylou]

GymRa thank you so much! It's such a good workout ♥️

[@t4c09]

How much have you lost so far

[@ToekneeToe]

Keep it up, Natalie! Great Job.

[@naturallywild11]

awesome workout! thanks! I just notice is that Natalie from the 30 day shred video with jilian?? anyway love her!!

[@Gymra]

***** Yes, it is! Thanks for watching!

[@CherylVanDyke]

GymRa That's right! You are from the Jillian video! I like your videos better... You kick my butt. Keep the workouts coming!

[@yarazethvzz9885]

This workout is amazing!!! :)

[@serious7179]

Loved this, Thank you!

[@Gymra]

Thank YOU for watching!

[@ileanauchiha7979]

not only will this help me get in shape, but it’ll also help me throw really good punches 😅

[@Gymra]

Hahaha, watch out bad......

[@user-ng7xu1my3y]

Love this workout!! Helping me lose weight ☺️☺️

[@brendacampos03]

Great workout!

[@stevenp17]

Strong lady!

[@elisemusu]

this was a really great workout!!!!!!!!

[@abbieperritt7568]

Love this ! Your body looks fabulous 😀

[@rrrrrr7041]

This workout is amazing. I don't like the typical working out, but I enjoy kick boxing and jumping rope so this is like made for me. Play ur fav songs (I played my main character playlist and bad bitch one). Everything is easier with music! Day 1: Completed 12mins, but I'm proud of myself cuz it's a progress. Tomorrow I'm pushing to 20mins. I had 2 water breaks cuz I was already dehydrated. (Even tho I drink 2-3l of water per day) Day 2: Did it!!! Whole 20mins Day 3: I can't believe! 30mins! I finally completed it! Amazing Day 4: Did it!!! full 30mins again! It got easier, but I still feel the burn Day 5: Did it! I'm very happy. yk the feeling after a good workout Day 6: I see I've lost 0,7kg Day 7: I lost 1kg! That's amazing result for one week! I'll keep going

[@Gymra]

You got this! Keep us posted

[@greentwinkle]

My heartrAte was above 150 through out this workout.. Great workout

[@helenchoma7751]

waaaw finally i got what i was looking for , thank u

[@Gymra]

You're welcome, thanks for watching!

[@geoffernandes]

Thank you Natalie!!!! :)

[@Gymra]

Thank YOU for watching!

[@ming590]

Trying this today

[@Sandra-oz8iy]

This workout kicked my arse! Love it!

[@Gymra]

Glad you enjoyed it :) You can see more by Natalie here: kzbin.info/aero/PLsPcs4lOzaD0_FHbeaUgw4pVPur9plbtq

[@MsOgarcia]

Love it.... Thank you!! :)

[@Bumblebee21296]

Awesome!!!

[@joseantoniosalinasvega7956]

Year great workout Nice speed, i was able to follow all time, i sweat but i felt really good, thanks for sharing.

[@Gymra]

Thank YOU for working out with us!

[@dankerdom5118]

Awesome workout!!

[@Gymra]

Thank you!!

[@zariahgarnier6119]

From tik tok, gonna do this and log my weight every week starting tmr 6/29/20

[@Gymra]

Keep us posted.

[@katiejustice4776]

Love Natalie!!!

[@Gymra]

[@ewelinar8331]

great workout!!!!!!!!!!!!!!!!!!!!!

[@healthappysecretsbyannachieko]

awesome! really loving this :) xx

[@BiHFlinder]

Thank you for this workaut ! ;) I feel much better :)

[@emelkaragoz1367]

Loved it .😘

[@Gymra]

Thank you!

[@detcheveryfamily9268]

at first it was hard but its easy now thanks for doing this

[@Gymra]

It does get easier as you get stronger :) Keep it up!!

[@purrrmeow5323]

Here from tiktok I cant wait to be skinii. Ill see u guys in 4 weeks

[@Gymra]

Keep it up!

[@purrrmeow5323]

GymRa lol i have an ed. Thank you the work out was good :D

[@saraeissa6042]

Wow that was a real sweat!

[@dralasays]

awesome!

[@Gymra]

Thank you!

[@deaqibukqiu3290]

THANK U 💗

[@Gymra]

You're welcome :)

[@carogza21]

Looooove it!!!

[@bloodsn0w]

7:10-8:21 for some reason this was easier than the last video, but I ain't complaining haha. Great workout.

[@meligutierrez9826]

I DID IT!! YAY

[@catherinebojadavid1659]

this workout is a best workout I use everyday I lost my weight to much thank u natalie #gymra

[@Gymra]

That's amazing! It's our pleasure, thanks so much for watching xo

[@carastone3473]

Natalie! You look amazing!

[@Gymra]

xoxo

[@khadijamoukdad2750]

ooohh i love thiss workoutt it liikee u put all ur anger in it and its soo funnyy i loove

[@vivianabdulahad7901]

it's amazing I'm doing this workouts but i can't lose wight because i don't have a healthy diet 😔😔😔 I need a lot of help

[@gabriellew8042]

Where are her shoes from? Love them!