🎶30 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶

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Join me for this 30 Min LOW IMPACT CARDIO WORKOUT and let's burn some calories with this steady state, at home cardio session! This is a full body cardio workout you can use for calorie burn and weight loss. It's knee friendly, all standing, and requires absolutely no equipment! This is a great diet workout as it doesn't require a lot of energy to perform, but still burns calories and will help you increase your caloric deficit.
- DIET WORKOUT
- STEADY STATE
- KNEE FRIENDLY
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- NO REPEAT
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Diet Dance Workouts:
• Diet Dance Cardio Work...
More Cardio to the Beat Workouts:
• More Cardio to the Beat
More Knee Friendly Workouts:
• Knee Friendly Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
More 15 Minutes Low Impact Cardio Sessions:
• 15 Minutes Low Impact ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🎶30 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
#cardioworkout #danceworkout #cardioaerobics
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[@BurpeeGirlLiss]

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[@ClemmieTorrence]

aifitnessadvisor AI fixes this. Min Diet Dance Workout

[@susan81690]

So fun! Thank you for the great variety and thought you put into your channel.

[@BurpeeGirlLiss]

Happy to play my part!❤️

[@Braveheart0803]

I’ve been doing your routines three times a week as part of my healing journey!! And it was an amazing help for me. Thank you soooooo much!! ❤❤❤

[@barsa1303]

Hey burpee girl. I am doing your workout regularly last 1 month. Plz do a full body cardio exercise with dumbbells. Which help me weight loss fastly. Love you dear from India❤❤

[@BurpeeGirlLiss]

Have you tried my metabolic workouts? Cardio+Weights🏃‍♀️💪

[@michellerogers5335]

She has tons of videos with weights just browse her channels😊

[@barsa1303]

@@BurpeeGirlLiss Okay, I 'll check it. Thanks 🤗.

[@user-kt4lk4fu2d]

finished! The first day doing the workouts!

[@BurpeeGirlLiss]

Well done!👏👏👏

[@mshalady]

Such a great workout! So grateful for u and your videos, ty for making fit fun! ❤❤❤

[@BurpeeGirlLiss]

Happy to play my part!❤️

[@oO0h1167]

おはようございます☀️😃❗ ありがとうございます🙏👍️💚

[@BurpeeGirlLiss]

My pleasure! Enjoy your day!❤️

[@annadisieno7025]

I love love your diet dance cardio workouts. They are one of your best workouts ❤❤❤❤

[@BurpeeGirlLiss]

Glad you like them!❤️❤️🥳

[@ЮлияЛубашевская]

Спасибо❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@yegneht7904]

خیلی تمریناتت رو دوست دارم حس خوبی بهم میده واقعا ممنونم ازت😍❤❤

[@LalioLali]

Я рада снова вернуться к Вашим тренировкам после летнего перерыва!💪😍

[@BurpeeGirlLiss]

Welcome back!❤️

[@rosamaiadasilva4521]

Obrigada amada muito bom 👏👏👏👏❤

[@elbasofiasantillan4755]

Gracias Andrea por este dance cardio !!😅 Tus entrenamientos me encantan !! 💖 Que tengas un lindo martes!!👋👋👋🇦🇷

[@BurpeeGirlLiss]

Have a wonderful day as well!❤️

[@katrinsavitskaya3353]

Thanks for such an awesome workout! You are doing an amazing thing for so many people💖

[@BurpeeGirlLiss]

Thank you so much for your kind words!❤️

[@karenmennenga6708]

Fun! Time went by quickly. Thanks!

[@BurpeeGirlLiss]

Glad to hear that!❤️

[@gyorgyinagy4259]

Super!!!!!! Thx BG, you saved my life!!!!

[@BurpeeGirlLiss]

Glad I could help!😁

[@glenynunez846]

Great workout 💪 fun and fun. Thanks 👍🏻

[@BurpeeGirlLiss]

Glad you enjoyed it!❤️❤️❤️

[@florravenna9904]

Que buena energía!! Y que buena música ❤❤❤❤❤❤❤

[@BurpeeGirlLiss]

Glad you enjoyed it!🥳

[@Mara-ql5jm]

❤🙌

[@natalibogdel]

Спасибо огромное за бодрое доброе утро,за желание подыматься пораньше чтобы иметь честь заниматься с вами!!!!❤❤❤❤❤ СПАСИБО 🔥🔥🔥🔥🔥

[@BurpeeGirlLiss]

Happy to work out together! Enjoy the rest of your day!❤️

[@nancyriley3929]

Wow that was a great workout. Thank you Burpee girl! You rock😊

[@BurpeeGirlLiss]

Glad you liked it!!❤️🥳🥳🥳

[@Devoyri]

Just perfect and fun! Loved 🎉

[@BurpeeGirlLiss]

Glad you enjoyed it!❤️❤️❤️

[@sepalikaweerasinghe799]

Thank you so much darling. New workout. I'm very thankful 💕💐

[@BurpeeGirlLiss]

You're so welcome!❤️❤️❤️

[@patriciaaddai4214]

Great workout 💪 👌 👍 👏

[@BurpeeGirlLiss]

Glad you liked it!!🤗

[@marygraceollano8919]

Hello @BurpeeGirl I super love your all work out.

[@BurpeeGirlLiss]

So happy to hear that!🥳

[@mauraforni5913]

I loved this, thank you B.G.✅💪🏻❤️🤗

[@BurpeeGirlLiss]

Glad you enjoyed it!🥳🥳🥳

[@Sujith_Mathew]

Did it❤❤❤❤❤❤❤and loved doing this diet dance workout💖💖💖💖💖💖💖. It was easy to do tooo.💕💕💕💕💕💕💕💕💕

[@BurpeeGirlLiss]

So glad you enjoyed it!🥳

[@danielacristinadesousa4141]

Obrigada ❤️ 😊

[@BurpeeGirlLiss]

Thanks for joining me!❤️

[@hermanbraker18]

Thank you for this great workout im happy with your workouts your workouts is a terapy for my thanks for every time Andreea beautiful day ❤

[@BurpeeGirlLiss]

So glad they've been helpful!❤️ Have a wonderful day as well!

[@beldinaochola9572]

Wow feeling rejuvenated thanks sweetie

[@BurpeeGirlLiss]

Wonderful! Enjoy the rest of your day!🤗

[@maryshalini7102]

I am finishing the work out 💪🎉

[@BurpeeGirlLiss]

Great job!👏👏👏

[@VictordeOliveira-l9y]

Eu Ana oliveira estou amando sua aulas obrigada

[@BurpeeGirlLiss]

Happy to hear that!🥳

[@vivianrodrigues8070]

obrigada linda professora!!! amo suas aulas!!! beijos!!11

[@BurpeeGirlLiss]

Happy to hear that!🥳

[@nayanayana7439]

Nice workout, this is my 2nd dayy doi g your workout. Anyway, if you can put the estimated calorie burnt in each your workout video it would be very nice❤️❤️

[@joanaescaleira5165]

Thank you ❤😊❤

[@BurpeeGirlLiss]

You're welcome 😊

[@amornrathuaprasert1415]

❤❤❤❤

[@michelletahendung]

Kereeennnn

[@MarielosHidalgo-rq4xb]

Hola estoy de regreso gracias a Dios, estuve mal de salud ahora pura vida,gracias gracias gracias

[@BurpeeGirlLiss]

I'm so glad you're feeling better!❤️❤️❤️

[@marinak.1112]

Excelente!🥰🥰

[@BurpeeGirlLiss]

🤗🤗🤗

[@claudialohr6701]

Mega cool 💃💃👍🏼

[@BurpeeGirlLiss]

So glad you liked it!❤️

[@user-nc8en5rm5r]

Muito obrigada pelos treinos beijinhos ♥️♥️♥️♥️♥️♥️🙏👍❤️

[@BurpeeGirlLiss]

Thanks for joining me!❤️

[@reginaroque2574]

Show de treino!!!🤩🤩🤩😘😘😘

[@BurpeeGirlLiss]

Glad you liked it!🤗

[@juremagoncalves9411]

❤❤❤❤😊😊😊

[@user-ep6xd5jd6w]

شكرا 😅

[@BurpeeGirlLiss]

You're welcome!

[@claricerodrigues9773]

dia 18/09 feito as 21:58 graças a Deus, obrigado por esse canal.

[@rosapeinado4594]

Super❤

[@BurpeeGirlLiss]

Glad you liked it!🥳

[@manuelalici497]

Hello ,your workout is godd❤❤

[@BurpeeGirlLiss]

Thank you!!

[@ma.titabalane7917]

Done ilove it❤️❤️❤️

[@BurpeeGirlLiss]

Great job!👏👏👏

[@soniagarciafernandez3217]

🎉🎉🎉❤❤❤

[@michelletahendung]

Kerennn

[@amandaoliveira2958]

❤❤👏🏽👏🏽👏🏽💪🏼

[@user-re9sv4hv6y]

💪💪❤️❤️

[@BurpeeGirlLiss]

🤗🤗🤗

[@yasihosseini3320]

🚀🔥🚀🔥🚀🔥🚀🔥

[@BurpeeGirlLiss]

👏👏👏

[@layalbash6334]

❣️👏🏼👍🏼

[@Rob42125]

👍🏽

[@Rosemndaka-xq5hg]

3859 steps ❤❤

[@BurpeeGirlLiss]

Thanks so much for sharing!🤗

[@catiaregina5627]

Adotei ❤😊

[@BurpeeGirlLiss]

🥳🥳🥳

[@juliecolon6081]

Just completed this but I get so confused 🤔 on some of the steps 😊but I did it

[@BurpeeGirlLiss]

You'll figure them out as you continue to practice.🤗

[@mamathamadhu7342]

Tq gal❤❤❤❤🎉

[@BurpeeGirlLiss]

🤗🤗🤗

[@bhirada]

😘😘😘😘😘

[@nevinaka2522]

Mıjn favorıet*Dance workout

[@BurpeeGirlLiss]

So glad you liked it!🥳

[@elianaferreira3309]

Exercício para dor nos pés

[@pavlatlukova6193]

Supeer❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@salvadoracardosogomes9323]

🥳🇧🇷

[@joselenesetubal6594]

Voltei 😊❤

[@BurpeeGirlLiss]

Welcome back!🤗

[@soniasestini1020]

I like this, why don't we do this with small dumbells?🤣🤣🤣

[@BurpeeGirlLiss]

You absolutely can!💪

[@puspasunuwar8622]

Don thank you very much mam it was fantastic workout for me Waw 🙏🏼🙏🏼🙏🏼❤️👌💃🏻🥰🏋️‍♀️💋💪👍🫶🌺

[@BurpeeGirlLiss]

You're so welcome! Glad you enjoyed it!🥳

[@gloriaochoa2593]

Supeerrrrrr rutina . Gru😅😀😀😀🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🙏🏼🙏🏼🙏🏼🤗🤗🤗👌🏽👌🏽👌🏽💕💕🥰🥰💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽

[@BurpeeGirlLiss]

Glad you enjoyed it!

[@toniblue9841]

Super🥰🥇🥇🥇Like always👍Thanks a lot🙋🪩🛼🛼🛼

[@BurpeeGirlLiss]

Thank you again!❤️❤️❤️

[@shirleysampaio637]

😍🫰🫰

[@elianaferreira3309]

Quero exercício para os pés dor nos pés

[@BurpeeGirlLiss]

I'm sorry, I can't help...

[@michelletahendung]

Kerennn

[@elianaferreira3309]

Exercício para dor nos pés