🔥FAT BURNING LISS CARDIO WORKOUT🔥LOW INTENSITY STEADY STATE CARDIO🔥ALL STANDING🔥NO JUMPING🔥

[@BurpeeGirlLiss]

Check out my calorie burn in the description box!

[@sangeethadileep9054]

day"19:completed low intensity yet works on all muscles and body!!!! cool down was very good!!!! had time so finished two days challenge in one day thanks to BG since previous workouts boosted my energy

[@BurpeeGirlLiss]

Wonderful! Happy you're enjoying your challenge!🤗

[@tambach99]

Workout completed, this workout is doable with my chronic pain syndrome, thanks for getting me moving it helps me tremendously. Love this short workouts. Thank you BurpeeGirl.

[@BurpeeGirlLiss]

Happy to help!🤗

[@emilialuisagiacomini8136]

Completed! So happy after having done this Liss cardio! I really appreciated the slow down at the end. I'm ready for a shower now and dinner too. Thank you , Burpee girl, have a wonderful evening!

[@BurpeeGirlLiss]

Great job! Enjoy your dinner!

[@Keister4U]

What can I say except Perfect walk workout 👏👍 You once again showed us how creative you are. You incorporated the total body in this. You amaze me 💜🤗

[@BurpeeGirlLiss]

Thank you so much 😀

[@zekekasichiro-smith4725]

More LISS pls! 🔥🙏 I fell in love with LISS cardio because of you 💕

[@BurpeeGirlLiss]

More to come!

[@charlenechua6073]

Great workout Love the song & choregraphy

[@BurpeeGirlLiss]

Thank you!

[@deborahannmatthews]

A fun, creative and perfect morning workout, thank you 💜

[@BurpeeGirlLiss]

Wonderful! Thank you 🤗

[@midgesilvers9316]

It's like you speak to my soul and know just what I need from day to day🤯! Thanks for another great but 👍

[@BurpeeGirlLiss]

That's great! Happy to do it!

[@nashwa.mahmoud]

Amazing workout! By the way I am so happy that your channel is growing, you really deserve it!

[@BurpeeGirlLiss]

Thank you so much!!

[@mariadefatimafatima8077]

Yaaaaaaaaay looove your LISS cardio workouts. THANK YOU so much and have a great weekend!!

[@BurpeeGirlLiss]

Thank you! You too!

[@jeannepaskp]

Awesome workout!!! Love it thank you so much I'm waiting for my exercises this morning I did all of them this week can't wait to see what you have in store for tomorrow love that beautiful smile it makes my day thank you so much for all you do you are amazing and a fantastic trainer yay I finished them all can't wait till tomorrow have a awesome terrific and wonderful weekend💙💙💙🌟😍🌹🌼🦋🐞😊🤗

[@BurpeeGirlLiss]

So happy you are enjoying the workouts!

[@ЕленаЮрикова-д6и]

For me it feels more like MISS. Even my ankles are sweaty! New movements again. I really could feel my abs working. You outperformed yourself again 💯

[@BurpeeGirlLiss]

Yay! I seem to have this problem... I think it's LISS, but it's actually MISS 😋😋😋

[@stephaniebiley9318]

Yay! More LISS! This rocked! Thank you

[@BurpeeGirlLiss]

My pleasure!

[@lauraesthersosa3482]

Hello! Here is raining, it is a good time to do this workout! 🤗💃

[@BurpeeGirlLiss]

Happy I was able to join you!

[@courtneyshanahan8908]

Great workout as always! Loved the music and combos! Fun and energetic

[@BurpeeGirlLiss]

So glad you enjoyed it!

[@liahman2833]

Look easy but it's not..I feel good because I completed it, tq burpeegirl love the music to🤗❤️💓

[@BurpeeGirlLiss]

So glad you enjoyed it!

[@nicolinascott1305]

This workout came right on time. Wanted to do 30 minutes of cardio before starting my workday. Thank you!

[@BurpeeGirlLiss]

Perfect sync!🤗

[@malamaurer4043]

Nice variation of speed on this one. Feels awesome especially after yesterday's workout!! Thanks so much for creating 💗

[@BurpeeGirlLiss]

My pleasure!🤗🤗🤗

[@joseantoniosalinasvega7956]

Great and gentle workout for monda y morning, i was able to follow you all time, i enjoyed a lot and gel great, thanks for sharing

[@BurpeeGirlLiss]

My pleasure! So happy you liked it!

[@jenniferbogartz4924]

Thank you!

[@granitemoss1451]

Always love me some LISS!

[@florisadelavega3684]

Excellent moderate routine! I'd really liked it, and specially the slow and cool down part. It would be nice if you can include them always.

[@BurpeeGirlLiss]

I'll add them as often as possible!

[@florisadelavega3684]

@@BurpeeGirlLiss thank you 😊!

[@florisadelavega3684]

@@BurpeeGirlLiss thank you 😊!

[@deekayvixen]

Thanks for making the intervals longer!! Makes the workout go by so much faster and sweatier!! 💦

[@BurpeeGirlLiss]

Glad you liked it!

[@mariadelaonuno4959]

Bravo 👏👏 me encantó muchas gracias 😃

[@BurpeeGirlLiss]

Thanks for joining me!

[@lynngardner76]

I loved this class! So awesome! Great cardio and core! Thank you!!

[@BurpeeGirlLiss]

Oh my! Is all this one day's worth of workouts?

[@lynngardner76]

@@BurpeeGirlLiss yes!! Loved them all!!

[@BurpeeGirlLiss]

@@lynngardner76 Wow! Impressive!

[@lynngardner76]

@@BurpeeGirlLiss I am addicted!!

[@yolandabravo3041]

Real exercises. Love the routine ☺️ Thank you!

[@BurpeeGirlLiss]

Yay! Thank you too!

[@crystall9158]

Added this to one of ur leg workout and Im feeling great... loved the cool down...

[@BurpeeGirlLiss]

Great way to finish a strength workout!

[@elibarbaran3552]

Buen dia Profesora Dios la ilumine .vamos empezando nuestra rutina ...con mucho animos

[@BurpeeGirlLiss]

Really hope you enjoyed it!

[@infinityenergyrose5626]

Very nice Workoout and Very good trainer

[@BurpeeGirlLiss]

So glad you liked it!

[@giabrehm4303]

You are the best!

[@BurpeeGirlLiss]

Thank you for your support!

[@hbnfriends]

You did it again...so amazing!

[@BurpeeGirlLiss]

Thanks again!🤗🤗🤗

[@sajinikr6148]

Love your workout burpee👌👌👌👌

[@BurpeeGirlLiss]

Thank you 🙌

[@giabrehm4303]

Great, thank you!

[@BurpeeGirlLiss]

My pleasure!

[@marinellameinardi3293]

Adoro questo workout 👍

[@BurpeeGirlLiss]

Wonderful! Thank you!

[@tammysmith3729]

Great workout.💪👍🙏

[@BurpeeGirlLiss]

Thank you 🙌

[@zeezaraax1516]

Aawww im so excited ❤️ thanksss

[@BurpeeGirlLiss]

My pleasure! Enjoy!

[@vanhli]

What can I said , another great one 🙏❤️

[@BurpeeGirlLiss]

So glad you liked it!

[@galiparker8203]

Wow...great workout...thanks ❤

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@milanmilanov4589]

Спасибо тебе за эти упражнения. Ты очень хороший спортсмен. Люблю тебя.😘😘😘😘

[@BurpeeGirlLiss]

Спасибо большое за Вашу поддержку!

[@gissellejackson4214]

I did it. Thank you

[@BurpeeGirlLiss]

Way to go!👏👏👏

[@seyirebecca9986]

😁i did this and enjoyed it. Plus i was sweating seriously. Weldone! Can u do a workout routine for pregnant women that wanna lose weight? Thanks

[@BurpeeGirlLiss]

There are many future mommies on the channel, doing liss, miss and even walk and tone. I can't really say what is suitable and what isn't during pregnancy...

[@mids1291]

💖🔥Awesome workout🔥💖Thank you ☑️ 💯 ☑️ 😊

[@BurpeeGirlLiss]

Glad you liked it!!

[@jenniferwilson6084]

Great workout 💪💪🥵🥵

[@BurpeeGirlLiss]

So glad you liked it!

[@maureenbyrne4541]

Great workout I loved it 🙂

[@BurpeeGirlLiss]

So glad! Thanks for sharing!🤗

[@Mita_2023]

Love the new thumbnail images.

[@BurpeeGirlLiss]

Always trying to improve! Thank you for noticing!

[@suebuchan9626]

Great

[@BurpeeGirlLiss]

Yay!

[@amerikanoneal90]

Thanks so much ❤️❤️

[@BurpeeGirlLiss]

My pleasure!

[@mnenmefarey1239]

Thank you 💕💕💕

[@BurpeeGirlLiss]

You are so welcome

[@KDChaly]

Perfect afternoon LISS!

[@BurpeeGirlLiss]

Glad you enjoyed it!

[@geisacecilio9052]

Obrigada por tudo você é demais um grande abraço 😘

[@BurpeeGirlLiss]

Thanks so much! Hugs back to you!

[@emilyhewson]

Enjoyed this but was disappointed with the swearing in the last song at the end of the cool down. It wasn't a particularly positive and relaxing song to end with unfortunately. However, I do enjoy your workouts and they will keep my metabolism going in the winter when my SAD hits, so I do appreciate them :-)

[@BurpeeGirlLiss]

Sorry about that! Didn`t notice! Gonna check it out! Yeah, I get it now! I thought I used the clean version!

[@kaurji879]

October Challenge Day 19 ✔️✔️

[@BurpeeGirlLiss]

Yay! Great job!

[@thuytienlengoc9509]

How many calories does this exercise burn?, thank you very much

[@BurpeeGirlLiss]

Check the description box!

[@غريبالدار-ذ5ع]

عاش 👌👌🌺🌺

[@BurpeeGirlLiss]

🤗🤗🤗

[@lamiamoon2012]

🔥🔥👌🏻❤💐😘

[@BurpeeGirlLiss]

🤗🤗🤗

[@DanieleSantos-bp1tf]

Amo

[@BurpeeGirlLiss]

So glad!

[@ericabateau6660]

Did this workout but I was like yawn 😴, sorry but slow impact is not for me but I do appreciate the work you do everyday to help us with our fitness journey, thanks Soo much 💞💞💞

[@BurpeeGirlLiss]

I understand! You have a high fitness level! You don't need to do every workout I post! :)))) Thank you for doing it though!

[@saeyeesaeyee8512]

🥰💗💗💗

[@BurpeeGirlLiss]

🤗🤗🤗

[@yldzzogal9344]

👍👏🌼

[@BurpeeGirlLiss]

🤗🤗🤗🤗

[@mariagarcia-bp4ef]

🥰🥰🥰🥰❤️❤️❤️❤️❤️❤️

[@BurpeeGirlLiss]

🤗🤗🤗

[@nihalozel1975]

Hareketleri çok hizli yapiyorsun,yapmakta zorlaniyorum.Lutfen biraz daha yavaş.

[@BurpeeGirlLiss]

Sanırım bu sefer oldukça yavaş gidiyordum! Lütfen kendi hızınızda gidin!

[@nihalozel1975]

Çook teşekkur ederim cevap yazdiginiz için.Tavsiyenize uyucam.uzuun yillardir spor yapmiyordum,sizinle tekrar yapmaya başladim ve kendimi cok iyi hissediyorum.sizi cok seviyorum😊😊😊

[@scottgracem]

Great workout. The lyrics on these songs suck. I wish someone had instrumentals. The universe is a bitch sorted killed the chill vibe. 🤦🏾‍♀️😂

[@BurpeeGirlLiss]

Yeah, I got that before! I don't know how it snuck in. I thought I'd be using the clean version...

[@l.hernandez7858]

Thank you for this low impact workout! Just what I needed to get my body moving while recovering from the flu bug ❤️‍🩹

[@BurpeeGirlLiss]

You're so welcome! Glad you're feeling better!