30 MIN COMPLETE BEGINNER PILATES WORKOUT | New to Pilates? Try this At-Home friendly class

Get started with Pilates in just 30 minutes! This beginner-friendly at-home workout is easy to follow and perfect for anyone brand new to Pilates (No equipment needed!).
In this video, you'll learn fundamental Pilates exercises that focus on:
- Building core strength
- Improving flexibility
- Enhancing posture
- Feeling energised and relaxed
This class is perfect for you if:
- You're new to Pilates and want to learn the basics.
- You're looking for a low-impact workout you can do at home.
- You want to improve your overall well-being.
Get ready to feel the Pilates difference!
If you enjoyed this workout, make sure to LIKE the video & SUBSCRIBE to Liv Aligned Pilates for weekly uploads.
Much love,
Liv x
Connect:
Instagram: @livaligned_pilates
Email: [e-mail]
MUSIC:
Waves - Founder, Apple Inc.
#pilates #athomeworkout #livalignedpilates #pilatesanywhere #pilateshome
Disclaimer: This video and program are for informational purposes only. Liv Aligned Pilates is not liable for any injuries or health complications arising from practicing these exercises. Consult your doctor before starting any new exercise program, especially if you have any pre-existing medical conditions. It is your responsibility to ensure the safety and suitability of these exercises for your individual needs. Always listen to your body and modify or stop any exercise that causes pain or discomfort. By participating in this workout video, you acknowledge and agree to these terms and conditions.
Additional important notes:
* This video does not substitute professional medical advice.
* It is recommended to consult with a qualified healthcare professional before starting any new exercise program, especially if you have any pre-existing medical conditions.
* Always perform exercises with proper form and technique to avoid injury.
* If you experience any pain or discomfort during the workout, stop immediately and consult with a healthcare professional.

[@ashleyirvine8536]

This felt amazing!

[@LivAligned]

Sooo good to hear 😍

[@gabmay1682]

An amazing beginner workout - I love it to get back to the basics 🎉❤

[@LivAligned]

🫶🏽💚