10 Minute Pilates for Beginners - Beginner Pilates at Home!

This 10 Minute Pilates for Beginners workout will teach you all the Pilates basics you need to feel confident doing Pilates! Jessica guides you through a beginner Pilates at home workout with clear, safe and supportive cues that will help you feel encouraged and empowered while you get the benefits of Pilates.
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[@TinaFrost-g9k]

Was very pleased that “beginners” really felt like a beginner workout instead of being labeled for beginners but leaving me feel like I just had a near death experience 👍

[@PerfectPinkiePants]

Exactly! Same thing with "warm up" videos for beginners... when the warm up already feels like a full on workout - it's NOT beginner friendly! Glad this video is true to the title 😊

[@allisonclark8787]

😂😂

[@fearlesslady958]

Lmaoffffff 😂😂😂😂

[@loriwilliamson5738]

IMO Pilates is a life changing addition to everyone's health! So many people think it's not a workout so it's not beneficial to them(I used to be one of those people). Pilates is like magic, and I didn't know it until I followed your KZbin workouts for a couple of weeks and saw the strength, mobility, fluidity it gave me! Now I try to get everyone I talk to to just try it and test it.

[@Rebelz173]

Not only that but my mental health improved too. It’s very underestimated

[@brexd985]

idk if its my post partum but you are so kind and soft and explained everything, went so slow i was sobbing the whole time, its scary getting back into the workout world when you stopped years ago

[@spikeisaak]

Jessica, there is a reason why you have over 500K subscribers. You are the best at what you do! Your explanations and encouragement are so much appreciated. Thank you! ❤

[@JessicaValantPilates]

Thanks so much 😊

[@isobellydford6023]

Just came across this, and as someone with autism I find exercise super difficult, sensory such as the clothes or doing it in a gym/class, not being able to understand certain directions, struggling with audio processing. Tried this tonight... In love! I did it in my living room with my dog next to me and my cat. I feel stretched and stronger. I will be doing this every night before bed, I have severe insomnia and work from home so on weekdays it's difficult to fit in exercise around my pets and full time job, running a house. This is perfect. Thank you 😊❤

[@JessicaValantPilates]

Thank you for sharing and for being here!

[@isobellydford6023]

​@@JessicaValantPilatesI have done it every night since Tuesday ❤ thank you ❤ you're now a friend in my household!

[@louiseogden1296]

Same here Isobelly! I do Qigong and sometimes it's hard to keep up, but Jessica is so great with her clarity for me as autistic. With my joints being impacted by my neurophysiology, it's great for keeping them in control as well.

[@darleitharhodes9457]

I'm a first timer. I'm 53, arthritis in knees but I loved this. I'm going to keep this up. Thank you Jessica. ❤

[@venessiarandle4424]

I am a true beginner and this video is wonderful! Thank you!

[@dyannaadamsbpff9377]

This was amazing ❤Thank you!!

[@julisouthard35]

First time on your channel and first time doing palates! Really enjoyed this and looking forward to joining you in another video tomorrow. Thanks ~ Juli

[@breadination2180]

First time trying pilates, I found I have most trouble with keeping my legs straight, especially in the air. However i think making pilates a habit will help with that. Hopefully ill remember to return :]

[@BoobahLake]

Clicked 'like' hoping it inspires you to return. 😄

[@Sofia-fu2ve]

Such a nice way to start pilates. I love your approach! Will watch the rest of your videos and I hope I learn pilates fast. Thank you!

[@rashedapersinger3497]

Thank you Jessica. This was a perfect beginner class.

[@vifonadis2013]

First time doing class 😊 thank u easy to follow and I liked how you explained the moves and breathing... 😊 thank u 😊

[@gracie3363]

thank you so much this is the first ever pilates video ive watched

[@vm-dv81m]

One of my favorites.

[@Samantha-bl1pk]

Out of all pilates videos I've seen, yours are the best. Thank you! ❤

[@jeaneeyikimi6058]

Good start

[@elsaolivares2084]

Thank you Jessica!

[@melann6791]

First time to your content and I'm excited to incorporate into my week :)

[@IM.Sports]

Awesome thank you !! If you have a little energy left, it would mean a lot to me, if you try one of my workouts too 😊 My workouts are a little different but they fly by so fast !! And I see results too 🤩

[@MrNezah12]

Felt so good.

[@CptTurk81]

This is great for beginners. Whats the frequency over a week should this be done by a beginner? Thanks again

[@plumeria8606]

Thank u so much for this. It really feels like a beginner video with no pressure. I get overwhelmed easily and find myself feeling bad when I can’t to movements in other beginner videos so I mostly stop doing them. But here I feel like slowly starting this process and not feeling bad or overdue myself .

[@FoxyRoxyBabe3232]

Thank you for your beginners pilates workout that is truly for beginners. I felt no stress at all or felt like you went to fast. It was perfect. Plus your encouraging words added to the experience. Subscribed to your channel and am so grateful for you.

[@beverlyperry663]

Hi Jessica: Excellent session. Can you tell me if on your website you have classes specifically for your 60 and older participants. I am not flexible at all, so I am looking for something gentle for us older ladies. Thank you.

[@JessicaValantPilates]

Yes! We have many "active aging" workouts and many members over the age of 60 who enjoy our routines.

[@vickyls8132]

Hi! I’m 65 and did Pilates at Club Pilates for over a year, 5 days a week. I messed up my shoulder doing intense arm work. Then, I had a gentle fall at home and I had a complete rotator cuff tear. Then, I tore my meniscus. Since then, I’ve had IT Band Syndrome, followed my Hip pain and now I have extreme itching in my thigh, pain in the same hip, and pain in lower right back. Yikes! My oropedic surgeon is calling it SI Jt Dysfunction. I don’t want injections in my back so I’m goi g to start your beginners classes TODAY! I get limber quickly. My Pilates instructors all told me I should have been a ballerina. Ha!! I’m very happy to have found you today, as I loved Pilates. It just got super expensive. I will give you an update in 6 months! T H A N K YOU!

[@Diana_336]

Hi! I just read your comment and I’m going through the same issues as you. Actually I was just looking at club Pilates as well, but like you said it’s pricey. Good luck to you! Hope just this one will do it for us, without spending so much $$$

[@MaryNelson-hg3gb]

I loved this workout but found it very difficult. I’m 67 and I guess very inflexible. Going to stick with it and go slow. Thank you so much. Also, laying on the floor hurts my back so I’m doing this on my firm bed.

[@ashleykennedy2824]

You might like the classical stretch by Essentrics channel. Miranda had a show on PBS for years for people that wanted to increase flexibility gently.

[@irenehynes7536]

Great explanations for beginners, like me. Thank you!

[@JessicaValantPilates]

Glad it was helpful!

[@mariebuenaventura8764]

New subscriber here, love Your session

[@widaolimberio9988]

What pilates work out for me to gain weight and gain muscle on my thigh, glutes and arms. I' m 52 years of age. Hope you can answer me. Thanks!

[@kamixkazexkollie]

Thanks for this video! I have been doing your videos for a while but I had a really lazy summer… my hips did not cooperate this first time through 😂 feeling great after though!

[@macvictok6322]

Love this omg, finally an actual beginner workout ☺️❤️

[@EloisePetals]

I was very nervous about doing this, cause I haven’t really moved or stretched my body for a long time.I struggled with these exercises but still pushed through.Very happy I did this and will definitely do it again! Ty so much for the workout

[@bettythepickle]

hey Jessica, im from Turkiye and i have scoliosis. i did your scoliosis excersize so many times and i started pilates today.thank you so much to these excersize. i dont know what i would do if i didnt find your channel

[@sophietemple2728]

I had my first baby recently (she's just over a year old), and I really want to get stronger and fitter for her sake, but nothing in the past has stuck!! I like what you said about taking your time and allowing yourself to see changes, I always assume these things should just happen, so deffo going to give slow and steady a try! thank you!

[@Flai1702]

Thank you for teaching us, teacher! This is the first time I practiced Pilates, it’s easy to follow! I like it!!

[@ashleykennedy2824]

This was fantastic! I will be back. Thank you!

[@mattsaunders9110]

This was a great introduction, thank you!

[@Taebooty-y6k]

Im feeling tingles on my legs. Like someone invisible tickling me.

[@andresretan9759]

I Love and Like that Pink Outfit

[@Emma-ye3eu]

Feel better after one session! Just need to breath at the right time🤣

[@TatumStansifer]

Does this work good? If so how long into it will I see progress

[@dental257]

I began looking into this "Pilates" thing about 3 months ago... started after learning about and paying for a workout program from a Dearly Beth__y channel.. it was just too much for me; and yet, i felt really motivated to find something that would help me become more toned and flexible. Researched, and watched many YT vids, and discovered.. Pilates! and your channel, Jessica..! You, along with Callie Jar__e have changed my life! My mobility is so much improved, and rather than the "how much more time is left" attitude, i actually make the time for you and CJ's channel and, for instance, i just finished an entire hour of just stretching, and trying new moves through different vids.. i love this and look forward to you and your vids! Thank you! Be Well

[@madahikhan3352]

Is it normal to get a headache after the work out?

[@nafisan8367]

Can you do this on a bed

[@alyssam7359]

This is the first Pilates workout I’ve ever done. The movements are so simple yet so difficult, but not too difficult for a beginner. But I can feel how weak my body is. I’m going to keep doing this and see if I feel stronger. Thanks so much for sharing.

[@Daiton1100]

Hi, I can see this is your second 10min beginner pilates video with sligts changes from the orignal. Which one would you recommend more to follow ?

[@fiyafoods]

Gave this a try i lobes it hut at the same fime it feels like ive vracked a few bones 😂

[@ΦιλαρετηΠετρεντση]

Hello, can i ask a quetion? Is it diastasis recti save? I didn't watch it all the video, sorry If you allready answered..

[@rgeorge1536]

I really enjoyed this. Thank you. I've always wanted to try pilates.

[@mrsbootsworkouts]

Awesome routine!!

[@Religion0]

I love that you talk about the philosophy and the idea behind the exercises we do. I like being talked to when I do these things.

[@theine6755]

I cant do that "dissociation"😢is it ok?

[@simoncina3578]

Hi Jessica, after starting pilates with you I tried different online teachers, but now have come back full circle, as you are by far the best. I find the second last stretching exercise challenging. My back hurts when I keep my legs stretched out and put my hands behind my head. I feel I painful strain. Are there any variations to prevent this? Xxx

[@JessicaValantPilates]

You can bend your knees or sit in a chair!

[@colonelsanders8320]

that was relaxing and kinda hard at the same time omg this is gonna get me addicted to pilates

[@andresretan9759]

💚🟢✝️✅

[@middy1684]

How is this different from yoga?

[@MoniqueBarr-q2n]

Thank you!!!! Great beginner video~!

[@Onechance2345]

Thank you so much for sharing this. ❤

[@anab.3880]

I loved it. Thank you

[@shivimagic2599]

Best Pilates for beginners ❤❤❤

[@michellegivens3145]

Thank you ✝️❤️😇

[@susantodd2555]

Love ❤this

[@vishaalbhatnagar3924]

Thank you 🙏

[@javiersanchez8440]

Sensacional ❤

[@TrucKhanhVanVu]

Hi

Thank you! 🥰

[@helenews5845]

❤

[@frenchriviera2431]

Love it.❤

[@LajosToth-z5p]

OK. Viva Sport, Fitness, Aerobic, GYM, Pilates, Body Builder./Building USA./United States of America./Washington D.C. 2024.!!!!!!!!!!!!!.............❤❤😂😂😮😮😅😅😊😊