36 MIN PILATES BAR full body workout: includes warmup and cool down stretches

I am using the BAHE bar here - available in AUS and UK only. You can use my code POSTURETONICX10 for a discount.
bahe.com.au/products/pilates-...
The Pilates bar mimics a Pilates reformer workout as the bar has 2 straps with a strong resistance to help create a long lean body by loading the muscles through various movements and positions.
Complete all 5 days for a comprehensive and well rounded program.
Use a Pilates bar to mimic reformer Pilates exercises from the comfort of your home. This session is designed to sculpt your entire body from head to toe, delivering results with consistent practice. Ideal for all fitness levels, this routine uses a Pilates bar to maximise effectiveness, ensuring a challenging yet achievable workout.
This workout includes a warmup and cool down stretch so it is well rounded with the aim to have you feeling strong and toned.
Link to purchase Pilates bar if you need one/would liek to purchase one
bahe.com.au/r?id=u37q9s
Code - posturetonicx10
They only ship within Australia so for those outside of AUS then you can find them on Amazon!
I will guide you through each movement with clear, easy-to-follow instructions all focused on strengthening and toning your lower body.
Remember to like, subscribe, and turn on notifications for more fitness and Pilates content. Drop a comment below to let me know how you found the workout and share your progress with me, I love to hear it!
Jacinta x
#PilatesBarWorkout #LowerBodyToning #HomeFitness #15MinuteWorkout #PilatesTransformation #FitnessJourney #ToneAtHome #PilatesLovers #WorkoutRoutine #30minworkout #pilatesgirl #resistancetraining #itgirl
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Use my affiliate codes to support me:
- RYDERWEAR for activewear: Use discount code: POSTURE15
au.ryderwear.com/posture15
- BAHE for mat, props and accessories: Use discount code: Posturetonicx10
bahe.com.au/r?id=u37q9s
- MOVE ACTIVE grip socks. Use discount code: JACINTAXMOVE15
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@Andfollowlove]

It has been years since I've taken Pilates classes. 5 months postpartum and witnessing my body become restored and redeemed the strength that stays hidden from within. Thank you for being a part of my journey to press forward to who I am becoming from within.

[@edithmariesantiago3816]

Love this class! It was a good challenge and different! Please do more classes with Pilates bar!! Thanks!

[@Anue_Kr]

How I can replace this bar? Its so fancy prop but havent got it

[@stephaniebiley9318]

I'm definitely getting one. Resistance band didn't cut it

[@ibpr4170]

Pilates is the only workout that makes me feel so relaxed but an after burn at the same time

[@nikkiyarber5315]

I just purchased a Pilates bar and came across these workouts yesterday. I’m already obsessed! If you do daily 15 min exercises, how quickly does it take to start seeing results?

[@beatrizfernandessantos3574]

The first 2 times i tried this class i thought that u were trying to kill me! Lol but now after some weeks I feel stronger and more energized. Thanks Jacinta, luv u and your workouts! Kisses from Brazil ❤

[@katherine7232]

I used to regularly take reformer classes years ago at a studio and now that I live in an area that doesn't offer classes the Pilates bar has been a game changer! Your technique and style is perfect! Thanks Jacinta! xo

[@alpacafrizzcurls1136]

Did my first session of Pilates today and choice this video of yours! Definitely a struggle. Not perfect but consistency is key and will be using this one weekly. I feel like I did a good stretch after this one. Definitely will feel it all over

[@nparmar1365]

In case it helps anyone else, I use the breaking limits pilates bar (I'm in UK but believe it is a US product) and really happy with it. Has options to change the bands for different strengths and change the length of them and to make the bar shorter.

[@lidianamontes]

More workouts with the Pilates bar please! This was AMAZING 💖

[@rebeccavogel-pitts5229]

This kicks my a**. It's so great. I'm just postmenopausal and seeing some extra weight in my thighs and middle. I've only been doing your program for a few days and I already can feel things tightening up. I'm excited to make your videos a habit.

[@Mryoyoyo]

Love ooo u Jacinta So great ~ this is what I need!

[@AleynaBonnard]

It’s the first time in my entire life that I’m writing a comment on KZbin. This is my favorite channel ever! I gave birth 6 months ago and I was feeling really desperate bcz of my body shape. I’ve tried many workouts but I couldn’t continue any of them until finding this channel. Since 2 weeks I’m trying to do Pilates with you and I’ve already got a shape and lost 3 kilograms without any diet (I just cut sugar). I just wanted to say thank you for bringing my energy back. ❤ You’re workouts are amazing and thanks to you I finally found it where to breathe in 😂 Anyways, thanks again I’ll be always here 💗 Pls upload more with bar those are my favorite (I’ve already done the new one 🤍🤍)

[@ashleychafin2649]

The plank in the beginning killed me! Had to do it on my knees. Thank you for this workout!

[@jakeeshabreland2485]

This was a great Pilates bar class. I can feel it all over my body. Especially my glutes and shoulders. I am looking forward to more of your videos.

[@gglgrl]

My first workout with Jacinta and a Pilates bar! Loved it.

[@katylind4573]

Thank you! This is by far my favorite pilates bar video I have tired! I would love for you to make more!

[@amirabutterfly]

I am a Pilates beginner and this workout kicked my butt! Great class!

[@pitsamaimueannara5053]

This is challenging and sweaty, thank you, very good workout❤