30 MIN Connective Tissue Workout with Miranda Esmonde-White | Essentrics

[@BillyG869]

This is EXCELLENT... I am a 74 year old guy and this is something that really implements staying in shape. This has become an integral part of my morning stretch and daily warm up routine. ENERGIZING......Gets the blood moving and lymphatic flowing...I add Breathing, lots of water, clearing the mind of nonsense...

[@michaelvanwormer8917]

I do my own little routine I was looking for more I think this will be it thanks for your thoughts

[@skyclad89]

I've never been so proud of a baby boomer ❤🎉

[@nataliequaratino7750]

After a lower back injury, the first I've ever experienced, I sought Miranda's/Essentric's program. I'm an early riser and have seen Miranda's classical stretch program on my local PBS station for years. I'm an athlete, who has practiced yoga for 30+ years, plays polo and am a practiced equestrienne (Jumping horses). This connective Tissue workout was EXACTLY the recipe my lower back needed. I started slowly, each week my back felt better. Now, 5 weeks later, my body craves this quick stretching workout!!!

[@anitaholst7671]

Ive been hesitant to return to a yoga regimen, because i have a vulnerable lower back that threatens to become a major issue. Yoga's extension and compression is wonderful but i found my lower back problems increased with some of the exercises. And although I've had wonderful periods of daily jogging and yoga, I've tried to rely on minimal exercise i got while gardening, childcaring, etc. So now I'm old and carrying 30 # and weak. Your comment is inspiring to me. Not just bc youve commended Miranda re: lower back success from this routine, but because you obviously enjoy yourself in physically demanding exercise and activity! I want to feel empowered, graceful, strong again! Thank you.

[@johnnywishbone932]

I have always been a rough and tumble guy but I never in my life heard anyone talk about facia health or stretching. I learned so much in 30 mins than I ever had listening to any of the so called trainers or experts. Instantly I felt and connected to how I was feeling and what she was saying! Thank you!!! God Bless!✝️❤️

[@janeUZ0723]

So glad you described yourself. I’m thinking of how to convince my rough & tumble husband to do this. 😂

[@pcchau20]

I’m not even a senior and I’m doing these exercises from now on. Sitting all day at work during the pandemic is making me so stiff. I have to say, though, even though western medicine didn’t learn about exercises to build up soft tissues until 15 years ago, Eastern medicine has, for centuries! Some of these movements resemble Tai Chi, except these are easier because I’m focusing on only a few joints at a time, which makes balance not so difficult to maintain compared to when your entire body is moving slowly using complex movements. I do like how you explain in detail which connective tissues are being targeted, and how. So informative. Thank you!

[@taracotta4246]

'and you are gonna feel great for the rest of the day, yeeAA !" thank you so much!

[@EleniOperaNoir]

I started crying after the first 5 minutes. I feel such relief...

[@Julie-cb4cq]

I had/have the same reaction! How can a workout feel so tender 🥰😆 But it is!

[@peaceful8639]

This is so great--she has changed my life. I lost 12 pounds and have never been stronger or more flexible. I have no aches or pains anywhere since I started doing her classical stretches.

[@SomewhereInIndiana1816]

wow that's awesome!

[@kendramalczyk2613]

Great testimony!

[@katherinescooking]

She has changed my life, too!

[@godsgirl7888]

Wow......how cool is that..

[@dianamodeley9550]

Wow. Have u also done a diet?

[@simonestreeter1518]

I am 58 next month, and in pretty good shape. I walk, hike, and do yoga regularly. After ONE time doing this video, I was walking on the beach and saw my shadow and thought "What slinky hip movements I have, wooo!" She tells it: it is a whole different kind of workout.

[@murdockdisraeli3015]

As a man, I found this amazing! The music was not overpowering or distracting. Miranda, you explained each moment thoroughly and gave reasons why the moves were important. Thank for the gift of this video! 5 stars!

[@silversadie9342]

I've been doing this for almost 2 weeks. Great way to start the day, and I notice a huge difference in how I feel both physically and emotionally. I love Miranda's voice/personality. And I LOVE how she says "you're going to feel great the rest of the day! Yay!" :) She's right! It sets you up to take on the day!

[@SomewhereInIndiana1816]

she does seem so calming!

[@krystalharwood6359]

i agree but i only started this week. i especially love the music used. i found myself tearing up at one of the songs

[@krystalharwood6359]

the one @4:08

[@taypam1]

I love her. Love how tells us where we will feel something and how it should feel. She is calming and so encouraging.

[@soloangel625]

I agree

[@mrtnt3462]

THANK YOU MIRANDA FOR HELPING PEOPLE IMPROVE THEIR QUALITY OF LIFE THROUGH YOUR ECCENTRICS PROGRAM!! YOU'RE AN ANGEL...THE WORLD NEEDS MORE LIKE YOU!!

[@deloreshumphrey1467]

I love doing stretches with Miranda. I'm almost 80 & has helped me so much!

[@SomewhereInIndiana1816]

that's great!! keep it up! :)

[@marjoriegarner5369]

Delores, I will be 80 this year too. Isn't she wonderful ? What a blessing.

[@andinels]

Having suffered for a year with achilles and wrist problems, my Mom introduced me to Miranda and these exercises..... Felt results after just 2-3 weeks. It also improved all the tension that I held in my shoulders and neck. I've been telling all my friends about this workout. you need to be consistent and you'll get results. Thanks Miranda, from the UK!

[@vikki4now]

I am 65 and also a former ballerina. Thank you for sharing this work out. Been watching you for years but cant get you now on tv unless I buy cable. I have realy missed you. So good to be back with you. This is my favorite type of session. I think having some of your videos will really help me cope with the stress of plandemics.

[@carolbenson6524]

We need to see more of Miranda...these movements will keep us younger longer!

[@MS4323]

Thank you for this contribution to our good health. I’m 75 yr old women. Staying flexible can be challenging. You really help.

[@heaven7360]

Has it helped you? I am wanting to work hard to keep strong and also keep my mind the same

[@melindamatovich2169]

These workouts are truly HEALING! I’ve done them every day for 3 months and I got rid of my neuropathy from a repetitive strain injury, (RSI):-)))

[@ginaderamo7110]

I have to agree with you ! I have been doing this exact workout each day for 3 weeks now, and my pain from past herniated discs has gone from a 10 + to under 5 ! I move more easily, and my energy has gone through the roof !

[@SomewhereInIndiana1816]

how that's awesome!

[@markeaston9493]

I like when she is talking about a birdie on the finger at 28:25 through 28:29 when the bird on the fence is watching!

[@trishwinstead28]

I am thrilled to find Classical Stretch on KZbin. I own all the DVDs from Season 8 through 13 plus Aging Backwards but I appreciate being able to do my daily stretches with Miranda when traveling!

[@soulrpower3031]

Miranda’s workouts are very effective, and she films in the most amazing locations.

[@janeUZ0723]

THIS IS WONDERFUL!!!! She’s an incredible instructor. I did this first program this morning. It was incredibly enjoyable!!! Thank you so much!!!

[@yvonnewolf8866]

I'm 53 and I've done her exercises every day for 5 weeks. I don't find them easy but I do feel better all day. It's amazing to hear other women continuing their flexibility to their 70s. I hope to maintain that when I get there.

[@ClassicalStretchbyEssentrics]

That's awesome! So glad to hear that you are seeing improvement- and the workouts will get easier with time as your body becomes stronger and more flexible. Keep it up, and don't hesitate to reach out to us with any questions 🥰

[@danielasaffian7340]

I am 52 and I feel the same way as you...I started doing these exercises a few months ago and have not stopped! Yes, they are challenging and amazing how I feel better too! I did the 14-day free trial and I am considering the membership because there are so many more workouts that include variety and a schedule is provided! Yay, us for doing the work🎉

[@andreagibson8241]

👍🏼

[@MaryRudyful]

This is my absolute favorite way to start the day!! At age 69, I feel great after doing this entire work-out. It is a thorough, relaxing, and energizing class!! Thank you for keeping me YOUNG!!!

[@dounghataiwataim5180]

Im​ going​ to​ try​ sister​ and​ law​ gave​ me.utube locked​ down​ in​ Bangkok​

[@bigcitycommute]

Great stretch! It definitely feels different and kind of uncomfortable (but not painful!) at first, because this is a unique workout and not how most of us move during our regular day. I felt relief from tight muscles and I noticed a difference immediately. Thank you for making this available for free on KZbin!

[@ClassicalStretchbyEssentrics]

You're so welcome! Glad you enjoyed it.

[@drea0022]

Can't tell you how glad I found you 5 years ago Miranda! Thank you for all you do!

[@mtvlagunabeach]

Life changing. Literally. Thank you for generously sharing these at no charge. A thousand fold return to you and all of your staff. To your vibrant health! Happy New Year!! Sparkly blessings sweet, radiant souls!

[@ladyashephd727]

Miranda. During Covid-19 we have to try so hard to be aware of the mobility of the body. As an ex-professional athlete, my muscles are so tight. Your videos are informative and user-friendly.

[@ClassicalStretchbyEssentrics]

Thank you so much fo taking the time to your feedback. We hope that the workouts have helped you stay mobile and pain-free during this period.

[@tyrelljones4724]

Can you help me maybe?

[@carolbenson6524]

Oh shes the greatest instructor ever! Wrote Aging Backwards!! Terrific!!

[@liottachat]

9 months with herniated disc and sciatica and finally I can do this to get back in shape! Love this connective tissue workout!! Thank you!!

[@mangog8277]

Does it really help? I have sciatic nerve pain in both legs and herniated disks too.

[@12012channel]

@@mangog8277 Yes, just be gentle. I was scared to do it because all the spine bending or tucking in but as long as you are gentle and deliberate it is great. What disks did you herniate? Mine were c5 c6 and c7.

[@fosterchristy9976]

I just began and look forward. However for myself laying on back even I experience going into spasm from back issues no doctors etc could address why had such severe lock down of back . My hopes is to figure how to do this all and become lifetime daily succeeding to health. I’m 56 year old woman

[@dianasvend7717]

This workout damaged my piriformus and now I have sciatica pain which I never had before so

[@artydiana]

been doing Miranda's episodes on PBS for 3 years until the pandemic hit and they put kids programming on instead. Glad I got back to her, oh boy my back needed this!!!

[@deborapederse2827]

Do this program every day and you will see amazing results. I wish all my friends and family would do CS consistently! Age backwards!💕 Miranda and her gift to keeping fit!

[@louisepelletier5718]

I wish you had more 30 min videos. They are so helpful.

[@monacurtis]

I double up on them. I like to do 30 minutes of exercise in the morning. I can do 2 of the 12 minute ones, or 3 of the 10 minutes one.

[@ClassicalStretchbyEssentrics]

Hi! It's true that we do tend to have shorter videos on our KZbin channel. For longer workout videos, you can join our streaming subscription, Essentrics TV! Find out more here: essentrics.com/essentrics-tv/ 🤗

[@Ricalitch]

I have MCTD and lots of muscular skeletal/alignment issues since birth. I'm close to 50 and trying to focus on mobility, strength and flexibility this year. I'm working my way up to completing the whole video; I'm inspired by all of the testimonials!

[@dmcgill9360]

I have just come across this and I feel inspired. After the past few years of suffering from a debilitating form of fibromyalgia, I now have the confidence to try these techniques. I know I won't have enough energy at first, but my goal will be to try as hard as I can to get through the who class. Thank you so much!

[@janiswhite3184]

Just found this. Have an auto immune that affects my connective tissue and this is just what I need. Feel so stiff and hoping this will help. Thanks for this.

[@dennisfletcher6381]

Have you gained your health back? I’m in the same boat.

[@iamhis2800]

Thank you for posting on KZbin, Miranda!! Ever since I first discovered you several years ago on my local PBS fundraiser, I’ve wanted to start doing your gentle workouts. Due to many back injuries over the past 50 years, as well as a labral hip tear, I haven’t been able to do my old favorite exercises. I’ve resisted surgeries because I know they can ultimately cause more weakness, or harm, than good. I am so glad to discover your video, today! I’m expecting great improvements - all over my body!! 😄

[@DeeH1107]

Thank you Miranda - as we get older, your moves here are so so important. I'm so glad I discovered your videos.

[@briankathycoughlin5947]

I woke one morning with what felt like a pinched nerve. It was debilitating for three days--until I went through these exercises. It was 80% better after that half an hour! Thank you :).

[@irenaandersen962]

After an archilles-tendon operation, I kind of accepted that my fluidity in my ankle was not coming back... until I found your video. This feels so good with the focus on the connective tissue that felt blocked in my ankle. Thank you! So graceful and yet strong!

[@thesonhaslife]

I am excited to try as I have Lymphedema, and injured my ankle a few years ago. I have scar tissue and am hoping this will help with that.

[@Cs-ry3fx]

Thank you Miranda❤️ this is so much what I needed. I have Fibromyalgia by for 31 yrs. this is the best stretch for my myofacia.

[@ClassicalStretchbyEssentrics]

Thanks so much for sharing! It is so great to hear the workouts are helping you. ❤️

[@kellylebarre4758]

I usually do high intensity or heavy weight workout outs. This feels so good on active recovery days.

[@marilynensley2271]

I’ve been watching her for 11 years now. Watching her is like visiting the chiropractor and physical therapist. I feel so good afterwards! Her videos are so pleasant!

[@anitacastro3497]

I love her videos . I have been following her for 18 years.. on tv, dvd . Then for some years i lost her on tv .. glad this long video is available now . Thank you, Miranda .

[@Eiramilah]

It’s on PBS at 6am

[@syedanosheen7807]

Does it helps with pain

[@gailmaria2502]

Yes she is on PBS Monday through Thursday & Saturday 6AM, No Friday, but 2 hrs on Sunday, 6A-7A & 8A-9A. Yippee

[@deboramccallum3987]

This woman changed my life. Love getting up early each Sunday to do exercise

[@dawnstitz3550]

Miranda is amazing. I have an 82 yr old woman I take care of and do these exercises with her. She's very inactive and she can do these exercises and they help her. I do them also on my own and they really work. Miranda really knows the b ody and what she's talking about. Thank you Miranda

[@juryrecitalmay1359]

The spine strength work out is literally helping fix my spine a bit in spite of disc bulges

[@skipgilbert1190]

These exercises are fabulous. I stay active and have learned that it is so important to stay flexible to help prevent injury. I do one of her workouts every morning. Occasionally I wake up a bit stiff from the previous days adventures, all I need is a 30 minute stretching workout and I am ready to go.

[@curly2smith133]

Just what I need. Have had a 4 years of reduced activity and my body has suffered constant pain and joint problems as a result. Fascia had been explained to a very little degree but this video has gone so far beyond that. Did my first session today and will continue. I will update with my results. Thank you so much Xx

[@andreavin3674]

Keep at it and your life will change for the better 10 fold. It’s that good but you must be consistent. I’m so happy you found Miranda. I am used to empty promises from fitness experts but she actually delivers.

[@mattsharkey8437]

This Strength Coach loves your attitude, enthusiasm and love for explaining and showing people how to expand the fascia to promote better movement. God bless!

[@indiataylormusic2342]

Thank you for this helpful workout, and double thanks for choosing such wonderful music to go with it. The music really helped me get into it and into the visual beauty of the surroundings. Beautiful experience!

[@mstoniwill]

I am so glad I found this! I have a autoimmune disease that causes hardening of the fascia. This is amazing !

[@bboppppppppppppp]

thank you for posting these. trying to build a life with better mobility !

[@acrolinto]

So glad I found you. This is my first video and i feel great! I have terrible heel spurs and circulation issues. I’m excited to see changes ❤️

[@hanneloretribes3652]

I am 83 years old and following Miranda for 2 years feeling energized Miranda full of energy. I have the full 4 week every day workout DVD. It is worthwhile to get it.Everyday is energizing.

[@kathrynd1974]

I am so grateful for this video that I was actually able to follow all the way to the finish this morning. I believe this is the answer for me, now that I am going into senior hood.

[@kaywhite7083]

Just a great workout! I can attest to the increased flexibility and lightness. I also believe doing this and the essentrics workouts has made my recovery from a recent surgery faster. I expect to be at my prior fitness level within the next month. I am a 74 yr old youngster. Thanks 😊

[@sueweathers3978]

Wow! That's encouraging to me, also 74!

[@sailacatalina]

Wow...the following day i forgot that i had done the 30 min video class.....i was sore, a very good sore and honestly it was almost effortless. The second day i was a little more sore. Im definitely in on this exercise modality. It is VERY EFFECTIVE. Thank you Miranda !!!

[@dottiecole8810]

Absolutely wonderful! My knees are better, feet feel better. Stairs are easy just like you said. Even if you don't feel stiff I encourage you to try it.

[@katherinescooking]

Miranda, I did this workout today on Essentrics TV. I wish you could have seen me smiling from the satisfying, precise, gentle movements in this powerful workout. It’s hard to express how grateful I am to have discovered your workouts at age 63. After a month, my achy knees and hands feel stronger, my posture is better. I’m starting to have a spring in my step like you said I would. All your teachers are excellent, but my favorite sessions are ones like these, with the gorgeous backdrop of Jamaica and the beautiful music. Bless you bless you!!!

[@bettyglitter4760]

Awesome workout & explaination!! I have done Classical Stretch for years & love it! Miranda is like member of our family 🥲

[@carolyng.6405]

I keep coming back to this exercise video. I rotate it in with my other posture therapy routines on days when I'm feel extra stiff. Thank you Miranda!!!

[@jinkwon3743]

This is amazing. Thank you for sharing! I will try to put this in my classes for my clients!

[@camarajordan1143]

Thank you Amanda, one day I will be able to afford one of your kits. God Bless you for sharing these videos cause you are keeping me from falling and from knee surgery ❤

[@laurasrygley9875]

I love these stretches and the way you teach them, it's a great full body fascia workout! I have to point out however that I was surprised about 20 minutes in when you said that 'we didn't even know connective tissue existed until about 10-15 years ago'?! It was first written about (that we know of) in the 1600's, Andrew Taylor Still worked with it in the 1800's, Ida Rolf in the 60's on, just to mention a few... it is being studied in more vigorous ways in the past 20 years with research, but I would not say we didn't know it existed, merely that we are seeing it in new ways.

[@angelitacochran8161]

The General public was unaware. Doctors didn't speak of it. I've really had to search for it. Thank you for your information.

[@accandela48]

I agree! she should have edited out that comment about the discovery of connective tissue. anyone who has cut up a chicken or a steak, should be familiar with connective tissue.

[@ritamorelli3869]

Thanks 🙏 So much

[@barbaraa2805]

I studied connective tissue in 1989-1991 as I studied to become a physical therapist assistant.

[@lilalavendel3951]

I have never seen and made such a wonderful exercise like this. Thank you!

[@leahzielinski3278]

Miranda, I just came across your video searching for exercises for Osteoporosis. I finished the half an hour video with you and fell amazing. I will continue to follow you so I can get better. Thank You :-)

[@MysticLandho]

Miranda, you’re in your element here and we’re with you!

[@rwisple4206]

Thank you, Miranda you're a blessing. 🙏💞💕

[@PrimordialChaos07]

Wow, it really works I feel lighter through my spine and back area and that’s after one time. I use to watch her on PBS and always wanted to try this exercise. But didn’t want to invest in another exercise video. Thanks for posting it.

[@DebbieDunwoody]

Another excellent workout from Miranda! LOVE Essentrics!!

[@DovelightAstrology]

Miranda Esmonde-White is the best of the best! I had the pleasure of training with her and she blew me away! So much energy, so much joy. A masterful teacher! 💖

[@ClassicalStretchbyEssentrics]

🫶

[@gildalozano5077]

These stretches always make me feel better and thank you for explaining what every movements does to help the body function. I love your PBS show and have been stretching with you for 15 yrs.

[@catherineking9772]

Loved this! Thank you so much! I feel lighter and stronger and the pain I had when I started is gone!😊

[@luisaandrade8645]

Great thanks ! I’m feeling like ballerina ! Thanks . This is my first time . I’m use to do Pilates and today I was tray a new one and you were just there. Thanks

[@robin92625]

Her videos are so gentle, yet very effective. Thank you for being on youtube

[@AM-zg1fk]

Thank you, this helps me keep my pinched back nerves aligned, keeps the pain manageable.

[@kathywhite5759]

Really loved this workout; have only recently learnt about the body’s Fascia, and looking forward to seeing and feeling results; lovely teacher

[@lisasaadiq3372]

Thank you so much for this! Ironically, today I did a full body fascial treatment with a device that loosens it and was feeling good. This workout popped up when I was done and instead of my usual workout, I did this workout. My fascia really needed this! Looking forward to continuing this and feeling the improvements.

[@nateshablanchard9519]

loved this stretch workout and I was able to feel where the connective tissue was really tight and need a little bit more love. lower back pain has lessened after doing this workout for entire body. Feel so much more relaxed and muscles not as tight and rigid. After running this weekend this seems to be a great workout to use on my recovery days.

[@shantitanna8033]

Fantastic Miranda ! Keep taking care of us ! Thank you

[@jenniferwasko4540]

I just started exercising for the first time in 20 years. I have been doing your stretching videos daily and I can't say enough great things. I am 53 years old and my knees aren't great. This was the perfect exercise routine for me. I record daily your videos on DirecTV. I can't believe I found routines that I can actually do and that are making a noticeable improvement in my quality of life. Thank you so much.

[@maureengarry]

This is fantastic, what a relief after a day of sitting at my desk. Thank you, Miranda!

[@mariaska7819]

Fantastic video. Thank you Miranda ! I do it every day and really enjoying it. Thank so much for giving it to us, makes a huge difference to my day :)

[@bbmomof3]

I’m so grateful to have found your videos. I heard about essentric’s a few years ago by a lady that teaches it at our community center. But I never followed through. For the last six months I’ve had so much pain in my right shoulder and arm that I could barely sleep at night. Last week, I remembered about the essentric‘s work out the lady had mentioned to me, and I looked it up on KZbin and found your videos. I started doing the shoulder and back pain one last week and it felt so good to be able to gently stretch my shoulder and arm. It felt like it was healing to my body. Today I did this connective tissue work out and I plan to continue doing it. It is so soothing and it feels like natural medicine for my body. Thank you. I can already feel my shoulders loosening up and it gives me hope that I will feel pain free again.

[@somewhereupthere785]

It's great that she talks through the whole thing makes it feel like it's passing faster, before you know it, you are half done

[@viole44a]

These are fantastic, invigorating exercises! I have exercised all my life but this type of routine is new to me!

[@noelgreer]

I wish they had classes on it. You know like you go to the gym and there’s yoga classes?

[@WillieWood42]

I'm 30 and I LOVE THIS STUFF. I have shared it with so many of my friends and family (thanks Mom). Though they are hesitant to try it, when I hear they waking up with back pain, knee pain, etc. I do my best to share how wonderful this stuff is. Thank you for the work you do Miranda, Essentrics TV et al

[@bettycherniak1168]

At 77, I have very stiff shoulders and some arthritis in my knees. Saw a PT and a trainer, but those exercises just put me in a lot of pain. I started stretching on my own because it feels so good. Just discovered this program tonight and am very encouraged by the comments. Plan to start tomorrow and will keep you posted!

[@benatural49]

That was awesome! I'm doing this everyday! 💜 It's a great way to slow down and take notice of your body, treat it kindly. I need more of this Miranda. 😊

[@loriosman5515]

This was so amazing! I've had neck pain forever, and today after this one workout my neck felt so relaxed. Thank you Miranda!

[@JF-xj1hz]

I don't know how this came up on my feed this morning. I've been "aching" to do some sort of exercise but my 56yr old menopausal body felt so stiff and painful. This was ABSOLUTELY PERFECT for my needs, as I don't do yoga anymore. Although it didn't make me out of breath, it definitely made me sweat. I love this and will definitely do this every day. I love how the feather and bird movements made me feel, I need a lot more of that. Thank God for this video

[@davidmerz2247]

I love your videos, they have helped my back tremendously! Thank you for your kindness Maranda!💗♥️

[@cathyepp2349]

Love your workout. My husband and I do it together almost every morning. Thank you

[@suzannebeaudoin4915]

After double hip surgery this is the answer to all my questions! Have done lots of physiotherapy and was felling sooo much pain... This is so great I can do this without feeling any pain after. Thank you!

[@Merletth]

Thanks so much for these. I am 82 so you know I am getting stiff. This really helps. Been trying to figure out how best to share you and what you are offering us older folks.

[@ClassicalStretchbyEssentrics]

So glad they've been helpful! Our streaming platform is great if you're looking to get access to all 400+ of our workout videos. Find out more here: essentrics.com/essentrics-tv/ 🤗

[@scorpionms1]

Such a blessing, this lady is.

[@healthyeating5378]

Thank you for these relaxing exercises!!

[@lilyrobinson1517]

Thanks a lot ❤. I love it. You are so calm and beautiful. Is it safe for me who was diagnosed with spinal osteoporosis?

[@ClassicalStretchbyEssentrics]

So glad you enjoyed it! For conditions like spial osteoporosis, e always recommend to get your physicians advice because though our technique is very therapeutic, we are not physicians and therefore cannot give any medical advice. With osteoporosis, everyone has a different range that is safe and optimal that they will work within. A main focus in Essentrics is rebalancing the spine, which takes moving your spine in every direction on all planes of movement in a balanced, even way. We work a lot on the rotation of your hips which will allow more movement through the lumbar zone so you don’t put excessive rotational strain on the lumbar spine itself, which in many cases can be safe for osteoporosis. We also place a major emphasis on pulling up instead of sinking so the vertebrae are actually pulling apart (against gravity). This simultaneously stretches and strengthens your muscles; you are lengthening the muscles that support your spine (and really all your bones and joints) in a strengthened fashion. I hope this helps to give some background! Don't hesitate to reach out to us at [e-mail] for any further questions 😊

[@annamariafavela5685]

What a wonderful video! I felt just like you mentioned, energized and more loose and relaxed, thank you 🙏🏼

[@rachelw3533]

This is so lovely, I feel very cared for while following along with Miranda. Thank you, Miranda and all of Classical Stretch.

[@ClassicalStretchbyEssentrics]

So glad you've found support in our workouts beyond just the physical benefits ❤️