Full Body Light Cardio Workout | Miranda Esmonde White, Healthy Aging Expert

Full Body Light Cardio Workout | Miranda Esmonde White, Healthy Aging Expert | Day 5 Friendly Cardio

Рет қаралды 52,456

Күн бұрын

Пікірлер: 38

@rebeccacruse9163 7 ай бұрын

I love the cardio segment and the music in the segment she plays no matter what age you are Miranda has something for you I love her so much

@rebeccacruse9163 8 ай бұрын

I had the worst week of my life. So many mean things happened to me. If I think about that it makes me want to cry. I am out of a job. I just feel bad. But Miranda even though she does not know it I feel like she has been by my side though it all and her work outs make me feel better. Thanks Miranda

@essentricsworkout 8 ай бұрын

So sorry to hear about your week, and so honoured to hear that Essentrics has been a support throughout ❤️

@donsilva6452 5 ай бұрын

Rebecca, don't lose hope! You'll see that better days are coming your way! Greetings and may God continue blessing all of us...

@godsgirl7888 5 ай бұрын

Amen you precious woman!!!!

@mtvlagunabeach 8 ай бұрын

Phenomenal, thank you, all shoulder pain GONE in 22 minutes. Yessssss!!

@essentricsworkout 8 ай бұрын

That's amazing! Glad to hear it ☺️

@donsilva6452 5 ай бұрын

@essentrics workout, thank you very much for sharing this useful video! I've purchased the "jamaica series" dvd"s, which I've got home. Since I'm traveling this video has been really helpful! Greetings and may God continue blessing all of us...

@maryellengastelo6847 8 ай бұрын

wonderful program, i feel so much taller, this is a keeper, thank you.

@roseom2878 2 ай бұрын

I just discovered your channel😊😊This method is exactly what I was looking for, workouts that don't stress me out and leave me energised. And this music is just perfect!! ✨🌟🌟🥰🥰

@OnmygridBetter 2 ай бұрын

Miranda is that pick me up i didn't know I needed Thankx Queen🌻🌻💕🥰🥰

@elizabethowens8548 9 ай бұрын

I am doing a keto deal right now and this just simply feels good. I was surprised how hard the shoulder moves were but how wonderful it felt to open them up. Thanks for sharing

@this_is_c0ry Ай бұрын

If I want to introduce people to Essentrics, I would gladly show them this video!

@rebeccacruse9163 5 ай бұрын

This is truly my new favorite workout no pain and its a good thing for your and and torso

@irislo2567 3 ай бұрын

Thanks, feel very relax!😊👍🏻

@vanilla.bean05 8 ай бұрын

I really enjoy this one! Thanks for sharing it!

@essentricsworkout 8 ай бұрын

So glad you liked it!

@laurelcoombes1585 2 ай бұрын

Thank you such a relaxing stretching workout👏😊❤️

@essentricsworkout 2 ай бұрын

So glad you enjoyed it! 🤗

@guylainegagne8220 4 ай бұрын

Merci ! Ces exercices me font tant de bien. Bon choix musical.

@MD-bp8vb 6 ай бұрын

Fabulous!

@godsgirl7888 5 ай бұрын

Thanks so much from germany

@nancyhuff5699 5 ай бұрын

Feel good workout.originally found Classical stretch on a local TV station in New Mexico ( episodes were filmed in the Gila Wilderness area) I'm used to Miranda giving a bit more heads up for the next movement,esp. When the one I'm doing has me pointed down to the floor. Was having to catch up .

@ellensopcich-ey3on 8 ай бұрын

Just did this one, i loved it! 😊

@essentricsworkout 8 ай бұрын

So glad you enjoyed it!

@rebeccacruse9163 5 ай бұрын

I was an idiot the other day well a couple of weeks ago and yesterday I was jogging on rough terrain and fell both times pretty hard hit my face into a tree. Bleeding I looked like I got beat up. But Miranda g doing her stretching I was traumatized over the falling but I have to keep walking. Miranda helped me get over my fear she said I don't have to win the Olympics here just move your body. I still am afraid if falling but now I just walk not run. Thank you Miranda.

@brendat9248 4 ай бұрын

Is there a modified essentric workout for those unable to stand to do them?

@essentricsworkout 4 ай бұрын

Absolutely! We have a small collection of seated workouts available on our streaming platform: www.essentricstv.com/all-seated. We look forward to expanding them soon! 🤗

@allisontaylor1818 9 ай бұрын

I have sciatica and it agravated it.....shoild i continue?? I love this workout abd have been doing it for decades.

@essentricsworkout 8 ай бұрын

So sorry to hear that! Though our workout technique is very therapeutic, we are not physicians and cannot offer medical advice. It is best to confer with a trusted physician to see what movements you should be avoiding.

@janjoyal6012 3 ай бұрын

Try yoga for sciatica with Adriene