Full Body Light Cardio Workout | Miranda Esmonde White, Healthy Aging Expert | Day 5 Friendly Cardio

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Spread the news about keeping your heart healthy through light to moderate exercise. Essentrics low impact stretching and strengthening workouts can transform your heart health safely and effectively. Get results, can add more life to your years and release stress with this free light cardio workout. Move with Essentrics!
✅ Improve circulation
✅ Elevate your mood
✅ Increase mobility & strength
✅ Boost your energy
Boost Your Heart Health with our Friendly Cardio Program!
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[@OnmygridBetter]

Miranda is that pick me up i didn't know I needed Thankx Queen🌻🌻💕🥰🥰

[@rebeccacruse9163]

I had the worst week of my life. So many mean things happened to me. If I think about that it makes me want to cry. I am out of a job. I just feel bad. But Miranda even though she does not know it I feel like she has been by my side though it all and her work outs make me feel better. Thanks Miranda

[@essentricsworkout]

So sorry to hear about your week, and so honoured to hear that Essentrics has been a support throughout ❤️

[@donsilva6452]

Rebecca, don't lose hope! You'll see that better days are coming your way! Greetings and may God continue blessing all of us...

[@godsgirl7888]

Amen you precious woman!!!!

[@roseom2878]

I just discovered your channel😊😊This method is exactly what I was looking for, workouts that don't stress me out and leave me energised. And this music is just perfect!! ✨🌟🌟🥰🥰

[@donsilva6452]

@essentrics workout, thank you very much for sharing this useful video! I've purchased the "jamaica series" dvd"s, which I've got home. Since I'm traveling this video has been really helpful! Greetings and may God continue blessing all of us...

[@laurelcoombes1585]

Thank you such a relaxing stretching workout👏😊❤️

[@essentricsworkout]

So glad you enjoyed it! 🤗

[@rebeccacruse9163]

I love the cardio segment and the music in the segment she plays no matter what age you are Miranda has something for you I love her so much

[@mtvlagunabeach]

Phenomenal, thank you, all shoulder pain GONE in 22 minutes. Yessssss!!

[@essentricsworkout]

That's amazing! Glad to hear it ☺️

[@MD-bp8vb]

Fabulous!

[@guylainegagne8220]

Merci ! Ces exercices me font tant de bien. Bon choix musical.

[@irislo2567]

Thanks, feel very relax!😊👍🏻

[@rebeccacruse9163]

This is truly my new favorite workout no pain and its a good thing for your and and torso

[@godsgirl7888]

Thanks so much from germany

[@maryellengastelo6847]

wonderful program, i feel so much taller, this is a keeper, thank you.

[@elizabethowens8548]

I am doing a keto deal right now and this just simply feels good. I was surprised how hard the shoulder moves were but how wonderful it felt to open them up. Thanks for sharing

[@nancyhuff5699]

Feel good workout.originally found Classical stretch on a local TV station in New Mexico ( episodes were filmed in the Gila Wilderness area) I'm used to Miranda giving a bit more heads up for the next movement,esp. When the one I'm doing has me pointed down to the floor. Was having to catch up .

[@vanilla.bean05]

I really enjoy this one! Thanks for sharing it!

[@essentricsworkout]

So glad you liked it!

[@ellensopcich-ey3on]

Just did this one, i loved it! 😊

[@essentricsworkout]

So glad you enjoyed it!

[@janjoyal6012]

Was this filmed at the Biltmore house?

[@brendat9248]

Is there a modified essentric workout for those unable to stand to do them?

[@essentricsworkout]

Absolutely! We have a small collection of seated workouts available on our streaming platform: www.essentricstv.com/all-seated. We look forward to expanding them soon! 🤗

[@allisontaylor1818]

I have sciatica and it agravated it.....shoild i continue?? I love this workout abd have been doing it for decades.

[@essentricsworkout]

So sorry to hear that! Though our workout technique is very therapeutic, we are not physicians and cannot offer medical advice. It is best to confer with a trusted physician to see what movements you should be avoiding.

[@janjoyal6012]

Try yoga for sciatica with Adriene

[@rebeccacruse9163]

I was an idiot the other day well a couple of weeks ago and yesterday I was jogging on rough terrain and fell both times pretty hard hit my face into a tree. Bleeding I looked like I got beat up. But Miranda g doing her stretching I was traumatized over the falling but I have to keep walking. Miranda helped me get over my fear she said I don't have to win the Olympics here just move your body. I still am afraid if falling but now I just walk not run. Thank you Miranda.

[@godsgirl7888]

72 years old???? Woooooooow...

[@mitzistraup2514]

This is a very good workout I really enjoyed this one, but unfortunately the music is a little depressing 😢

[@cherylcosgrove511]

Not very good music! Kind of like a tragic theater show💀🤣

[@kimberlyfain8889]

Wish they could use different music or none so we can use our own. Love the workouts though!

[@preston5586]

'promosm'