Thanks for a new workout! I’ve been doing the connective tissue video daily - I’m 85 and people can’t believe how well I move and look!! All thanks to Miranda !!❤
@gildalozano50778 ай бұрын
I'm 65 and having being stretching with Miranda forever and she changed my body that's why I love her.
@learning285110 ай бұрын
nice to see some freebie workouts once in a while, thanks
@ClassicalStretchbyEssentrics10 ай бұрын
You're most welcome! Glad you like them 🥰
@amypola590310 ай бұрын
Yes thank you!
@MrVariant10 ай бұрын
I like moving my knees in circles while moving. Shorts would be cool too but I don't mind the whole thing. Classic relaxing music too is great to hear
@MaryMac1996 ай бұрын
AMEN❤
@choosenownetwork10 ай бұрын
Thank you for the full length free content 🙏 I am sure there are a lot of people like me who will appreciate it and benefit from it and when their quality of life and circumstances improve from doing Essentrics and looking after themselves will find themselves in a position to become paid members and very vocal and inspiring advocates of the Essentrics program 😊🙏👍
@trishwinstead287 ай бұрын
So true. When you feel the difference in your body you fall in love ❤️ with these superb workouts.
@DJdjclonts2 ай бұрын
I was just going to say the same thing. I'm 52 on SSD and I struggle with chronic pain and being overweight. Most exercise programs are too intense for me. This looks promising and I am so excited to try
@stellapapasmiris90388 ай бұрын
Thank you. Please include additional free workout options, as many individuals may be unable to afford a subscription.
@MaryJohanna6 ай бұрын
You can also watch her on PBS but they do appreciate a small donation to keep the channel going. Barely anything valuable is free in America, it is about our choices, spending money on quality or senseless things like Starbucks for example
@AfridiZindabad6 ай бұрын
in other coutries nothing is free .. i am not american but it is strange how people expect constant free content and resent paying for teachers or anything worthy even when given plenty of free content already ...@@MaryJohanna
@Healingtoheal237510 ай бұрын
I participate every morning on PBS!!!❤ I am happy to see the full workout 💪🏿
@dollyk28577 ай бұрын
OMG OMG!! So happy to have found you after 10 to 15 years later. I used to follow your exercises the same stretches when you came on TV from Iberostar hotels. Your bending over and reaching out your hands from one side to other. Your signature stretches. I did some of these exercises on my own. I loved your exercises. I loved watching you and I love you too. So happy. I can follow your stretches again ❤
@trishwinstead286 ай бұрын
You might also find Classical Stretch on your local PBS channel. Enjoy
@nilawarriorprincess3 ай бұрын
I have an illness called Sickle Cell Anemia. At 22, I had a bilateral hip replacement. I spent 6mos per year in the hospital or in bed recovering 5 years in a row. I'm 43 now & need my life back. I'm currently on O² 24-7 now & my joints from hands to ankles either creak or are painful. I assume I'm dealing with avascular necrosis once more as Sickle Cell is a blood disease when blood cells block blood flow which of course kills anything in that area. I can't go through another joint replacement. I sincerely appreciate your videos. Thanks for not putting pain relief behind a pay wall.
@trishwinstead282 ай бұрын
I am so glad that you found Miranda and her brilliant workouts. I hope you are able to improve as you move forward. Congratulations for your strength.
@rachelzecevich810Ай бұрын
🙏❤
@willilim202410 ай бұрын
Thank you for this, Miranda and all who help you! These stretching exercises keep me moving, even though I must be at home most of the time to care for my husband with Parkinson’s. I love the variety of moves, as well as the music and beautiful scenery❤️🙂
@weirskruud10 ай бұрын
Looking forward to this one !
@kimberlyrush66948 ай бұрын
Dear Miranda, thank you ever so much, exactly as another person commented, for this full length free content!! I have your aging backwards dvd set, doing those faithfully and now to see this new one is refreshing! Your endearing, caring, fun personality always shines through. Kimberly
@SherryHrynyk8 ай бұрын
I love this new video, I love both your new videos and I love you. If I can be just half of how fit you are and be able to move like you do I will be happy but your videos have been helping my aches and pains feel better week by week. Thank you so much for the videos and for showing me that stretching and exercising doesn't have to be exhausting and sweaty. You are a beautiful lady
@cathymarks117210 ай бұрын
Thank you for posting this wonderful workout. I've been working out with you for almost 2 years and you've improved my posture, balance, flexibility, strength & mobility! You're amazing and an inspiration. I plan to share this link with friends and give them a chance to improve their health. I found you on PBS on vacation in Florida, but I can't find Classical Stretch on NC PBS..so I bought your DVD.s Started with Season 13 & just got Season 10 for Christmas.
@deborapederse282710 ай бұрын
Hi Miranda!! I share CS with many friends! Thank you for sharing a new complete workout. I've been ready for a change of pace!! BTW I own 5 seasons but packed away during the move.
@Cindy-dp5dj9 ай бұрын
These exercises are the best ! Decreasing pain, improving quality of life, uplifting and informing. Thanks so much!
@johnmc98510 ай бұрын
Just discovered your programs. You have absolutely gained a fan! 💪 ❤
@lavidaenenelcampocontomasa176810 ай бұрын
Thank you so much!!! I ❤ for the workout♥️🌹
@virginiareynolds62964 ай бұрын
I have several of your DVD’s but was wondering what I was going to do the next month as we’re moving & our stuff is being shipped and inaccessible for a few weeks; I appreciate seeing this as this will help keep me limber and moving until my DVD’s arrive! Thank you!
@ClassicalStretchbyEssentrics4 ай бұрын
Try our streaming membership for more workouts on the go!: essentrics.com/essentrics-tv/ 🤗
@AnotherCaroline1769 ай бұрын
Essentrics really helped turn my lower back pain around, I'm a big fan!
@ClassicalStretchbyEssentrics9 ай бұрын
That's great to hear! 🙌
@karenbennett946410 ай бұрын
So happy to have this stretch workout, I try to do your program, mostly from memory every morning, but this one will be great when on vacations…I seem to travel a bit and will certainly be using this one each day…thank-you!!!
@trishwinstead288 ай бұрын
The DVD player on my laptop is not working. I so appreciate thus workout. I am so happy to be able to workout until I get my DVD player working. You ❤️ have truly changed my life with your brilliant Classical Stretch. Thank you.
@se559410 ай бұрын
Thank you so much for this free exercise! My legs have feeling tight even though i walk a couple miles everyday. This felt good!
@trishwinstead282 ай бұрын
Here again and ever appreciative. I have your DVDs with no means of playing them for the time being. Thank you.
@vikki4now9 ай бұрын
I ve about worn your CDs out so it was nice to get this fresh workout.❤thanks for keeping me sane.
@Michelle-414-7 ай бұрын
I love your workouts and you Miranda! They are SOO important as we age and our bodies tighten & breakdown. Can't thank you enough! ❤❤❤
@brigidbenson11124 ай бұрын
This series is a great addition to my yoga, cardio, weights, chi-gong , helped me understand at last the difference between & role of fascia/connective tissue compared to other muscular exercises. I can see that Taichi & Chigong are also working in similar way. Yes, glad some classes are free as I already donate/subscribe to Daily Om etc but canno subscribe to all. I recognised the backdrop, my other home, beautiful Jamaica!
@ms.z484410 ай бұрын
I love it! Thank you!
@larisatikhomirova856010 ай бұрын
Thank you 🙏 even for a short video ❤
@jo-annelaforty26832 ай бұрын
I was diagnosed with PolyMalagia Rheumatica (PMR) and my physio therapist recommended Essentrics. I was a yogi since I was 19 and now I am doing Essentrics every day. I love it and I am feeling much better.🎉
@ClassicalStretchbyEssentricsАй бұрын
So glad you have been finding our workouts supportive! ❤️
@danielrockmyer94910 ай бұрын
Bravo Miranda! 🌹
@merryworld47762 ай бұрын
🌿🌷🌿 Thank you, Miranda! Beautiful workout in a beautiful setting. 🌿🌷🌿
@Oaktreealley3 ай бұрын
This looks so relaxing and energizing at the same time. I’m putting it in my rotation. Many thanks.
@imaginariovisual8 ай бұрын
Thank you!! I could'nt play my DVD, of classical strech, so this workout was perfect
@sandrasedivy16865 ай бұрын
I’m just starting to explore Essentrics. I appreciate the videos so I can try some workouts & see if they are a good fit for me.
@thetopcattigress2carol7 ай бұрын
Wow my favorite exercise video been doing this with you Miranda for years! You in my country Jamaica! Thanks for helping us to keep fit I look forward each day and to make my day! Keep making us healthy!💙💙
@rebeccacruse91639 ай бұрын
Miranda thanks for the cardio work out my mom is your age too and she likes work outs like that
@trishwinstead287 ай бұрын
This workout is so enjoyable and helpful. Thank you so 💓 much.
@paul.duchastel46025 ай бұрын
Thank so much.At 80 I am still sble to work 4 days a week.Gráce à vous.And I show this workout yo all my patients even the weighlifter s who get sore muscles.Merci❤
@marianfrances495910 ай бұрын
Thank you, you are awesome! 👍🇨🇦😎💞🌴
@donnataylor59959 ай бұрын
This is such a great routine Miranda, thank you 😊
@marleenfaber51017 ай бұрын
Thank you very much for a fresh start of my day 🙏
@rebeccacruse916310 ай бұрын
ThaNk you for this work out please keep them coming
@RickOldermanPTАй бұрын
Love the interesting, thoughtful movements!
@trishwinstead286 ай бұрын
Making my 3rd or 4th comment because I am currently using this fabulous workout. Thanks to much.
@trishwinstead286 ай бұрын
Oops. Thanks so much.
@annkubina26997 ай бұрын
Nice stretches, thank you! Feel younger! ❤😊
@irish890559 ай бұрын
Watching her on now on PBS..Lovely lady
@peganne67417 ай бұрын
Always love this when I am tired Love the music
@marliesyanke45807 ай бұрын
Love the music. Thank you. 💗
@charseptember10 ай бұрын
Thanks for posting this!
@anamarie89 ай бұрын
Thanks. very helpful!💐
@rosemcgee17655 ай бұрын
Thank you Miranda so much
@captainfancypants18779 ай бұрын
Thank you much appreciated
@Melybelle9 ай бұрын
Thank you soooo much for this!!
@ClassicalStretchbyEssentrics9 ай бұрын
You're so welcome!
@nomeolvidesful5 күн бұрын
Excelente !!!
@phil38309 ай бұрын
I love watching the moves
@donsilva64525 ай бұрын
@classical stretches by essentrics, thank you very much for sharing this useful video. Greetings and may God continue blessing all of us...
@traceyjoseph68774 ай бұрын
Wonderful thank you
@theSeaHag10 ай бұрын
Thank you!
@jodi-bethfelton369610 ай бұрын
Thank-you ❤
@FallenAdjuchas9 ай бұрын
What season is this episode from? Loved it.
@MaryMac1996 ай бұрын
just finished my 1000 tv workout with you, "You're really going to hate this" I laughed so hard. Thank you for the excellent musical selection and the no pain philosophy...
@pennymery415210 ай бұрын
Thank you.
@deaconjunglecatpoles10 ай бұрын
GOD bless you all in Christ Jesus name. Amen 💖💖💖🙌🙌🙌🙏🙏🙏 GOD bless
@guylainegagne82206 ай бұрын
J'adore !!! 💛
@rebeccacruse91637 ай бұрын
I love the plie part in the stretch the stretch and the music she plays its fun like you are dancing that part I do over and over. The drums are cool.
@trixiekitty92487 ай бұрын
Love the workout , but as a newbie I'm having trouble following . Guess practice makes perfect .
@ClassicalStretchbyEssentrics7 ай бұрын
Try using the settings on the video to slow it down! This can help until you get the hang of it 🤗
@creativeolga8 ай бұрын
You don't need music. With your workout videos. Your movements are visible music!
@rosavaz629110 ай бұрын
Thank you for posting. Which season is this video from?
@ClassicalStretchbyEssentrics10 ай бұрын
This video is not from one of our seasons of Classical Stretch, but is available via our streaming platform, Essentrics TV! 🤗
@rebeccacruse91636 ай бұрын
I love you ❤ Miranda
@angelaturner689 ай бұрын
I have fibromyalgia and need to stretch and strengthen so badly , Do you have a free beginner one to try ?
@ClassicalStretchbyEssentrics9 ай бұрын
Try the pain relief workout on our channel! This would be a great one to start with 🤗
@angelaturner689 ай бұрын
Thank you 🙏
@Bigeazy8710 ай бұрын
Miranda ❤
@lisaelliott738310 ай бұрын
What time zone. I am PST .
@hellie_el10 ай бұрын
❤❤❤❤❤
@vertilingo9 ай бұрын
The commercial in the middle is a distraction because it's placed in the middle of a movement
@serenity88764 ай бұрын
This is harder than it looks! My arches are so sore?? weird.
@johnmancia46698 ай бұрын
I didn't know she switched arms
@feliciaizaguirrewerner21819 ай бұрын
Slightly disappointing that they would call it a 30 min workout, when the video is only 20 min. As someone who does the connective tissue workout regularly I was excited to see a new video, but was left feeling cut short after it was only 22 min..
@sonyaPsalm277 ай бұрын
🙄
@MilliBauer-g4i10 ай бұрын
What in the world is "crimp"?
@ClassicalStretchbyEssentrics10 ай бұрын
Crimps are a web-like formation of the cells in your connective tissue; this crimp formation is in large part responsible for the firmness of our bodies, holding the filaments together and acting like a steel mesh fence to give muscles shape and strength. 🤗
@KennethDonnellyStargazer213 ай бұрын
Yes, she's excellent 🌛 Kicks my ass every time
@rebeccacruse91636 ай бұрын
Can we see a different comment
@johnmancia46698 ай бұрын
Want to stay with her but doesn't tell me when to switch
@mjwarnstedt60563 ай бұрын
Nothing feeble about them if you do them right.
@deaconjunglecatpoles10 ай бұрын
😭😭😭💖💖💖🙌🙌🙌🙏🙏🙏
@zoehannah62782 ай бұрын
30 min?!?! 🤦♀️
@hoggy402210 ай бұрын
Miranda you look absolutely gorgeous 😍😍
@hilariagonzalez59085 ай бұрын
Love this workout!!! Thank you! You do a difference!....