30 MIN DANCER LEGS & ABS HIIT | Burn Fat & Sculpt Lean Muscles! | "Ballates"

[@pantamal9]

Lately I do a 30 min session of cardio and/or strength training and then 30 min of these, apart from the fact that I really enjoy the "strength and stretch" action that goes on, my abs have become monster, very defined. "Ballates" is my favorite style, would really appreciate it if you made more. Thank you so much for all your uploads.

[@DansiqueFitness]

Thank you so much for your support! 💕 I have my own ON DEMAND video library coming soon to my website with a handful of new Ballates workouts! It would mean the world to me if you’re able to support me outside of KZbin. 🥰🥰🥰

[@linsu2854]

I love all of your bullet inspired workouts. No one does it as well as you do. Thanks!

[@DansiqueFitness]

Thank you so much Lin! 😘

[@ΚάλλιαΒιλλιωτου]

Well done!!! This workout is like a gift to me!!!! Today is my birthday!!!!

[@DansiqueFitness]

Happy birthdayyyy!!! 🥳🎂💖🎉

[@ildikojones7073]

Desirée, you might recall me telling me that, generally speaking, I’m no fan of HIIT class. However, I want to keep an open mind bc I believe we change, and I took this class this afternoon. Guess what? I really enjoyed it! It was a nice, varied series of exercises and I’m definitely feeling my muscles. Thank you. You might get me to change my mind about HIIT classes 😀! Hope you’re doing well! 😘😘😘

[@DansiqueFitness]

Yayyy!!! That makes me SOOO HAPPY TO HEAR! I’m really glad you’re giving them a chance…I think you’ll grow to really love them. They always pack and punch and you always get a lot of bang for your buck! XOXO 😘😘😘

[@anastasiyamurzina3819]

Thanks for this workout! 🙏 It looked difficult and two rounds of exercises, but in fact you get involved and you don’t even notice how time flies. 😌The body has received the necessary load! Thank you) 🥰❤

[@DansiqueFitness]

Thank you lovely friend! 💐💐💐

[@patricianorris6861]

What another workout! Still unable to get up on my forearms. Maybe, some day!

[@DansiqueFitness]

Keep at it! 💖🥰💪🏼

[@nikitagupta3214]

Brand new moves 🤩. Can't wait to do this workout 😃

[@DansiqueFitness]

Always mixing things up! 🥰💖🙌🏼

[@amandajaneh]

The piano music at the beginning and end of this workout is magical. I think this may be my new favorite video of yours! Super challenging but fun. ✨❤️✨❤️✨❤️✨

[@DansiqueFitness]

So glad you enjoyed it Amanda! 😘

[@m_webster413]

Loved this workout! Also really love the music!

[@DansiqueFitness]

Thank you! 😘

[@hadasitalki7247]

thank you Desiree! your workouts are so unique and lovely love it when you say: "WOHHHHOOOO you did it!!!"💪💕💪💕💪💕

[@DansiqueFitness]

Woohoo!!! 💖😘💪🏼 Thank you so much for your kindness! xoxo

[@bwahlstrom]

It's been y-e-a-r-s since I've danced and I love that you bring ballet technique into pilates. Thank you!

[@DansiqueFitness]

So glad you loved it! Be sure to check out my BALLET PLAYLIST for more! kzbin.info/aero/PL0YU1wINOkaevXm3MBQJg1GXSIbF-C6Ws 👈👈👈

[@eleanorabibby]

I loved how unique and fun this workout was, as well as being really challenging. I also loved your personality and the music choices 💙

[@DansiqueFitness]

Thank you so much! I’m so glad you enjoyed it! 🥰💖🩰🧚🏼‍♀️

[@Anaplobo]

Thank you Desiree🥰 loved the workout ant the moves 💕

[@DansiqueFitness]

Thanks Ana! 😘

[@mariselaelizondo3143]

Love it !! It went fast but still hard 😰. thanks Desiree 🌻

[@DansiqueFitness]

My pleasure! 🥰💖💪🏼

[@doongaya]

Oh, I am loving it! Your routines are the epitome of grace and strength!

[@DansiqueFitness]

Thank you so much! 💖💖💖

[@Cat-lq3tw]

This is my absolute FAVOURITE workout of yours, the combinations are so interesting!

[@DansiqueFitness]

I’m so glad you enjoyed it! 😘😘😘

[@AnnabethParrish]

Your work outs have be3en big constant in my life. Thank you so much for these work outs.

[@nathaliedi-maria5871]

Magnifique moment merci 💖

[@PrescribedMovements]

Thanks Desiree! Love these dancer workouts 😍

[@shannonaretha6464]

One thing I never do is mince my words. That being said, this workout is magical. It's done before you know it but not without a very respectable sweat and inspired effort!! Thank you, Desiree, as I always feel a great sense of renewal after your workouts! Love the music too!

[@DansiqueFitness]

Thank you so much Shannon! 😘😘😘

[@ilariavaccari7232]

Done again and loved it even more!

[@DansiqueFitness]

Woohoo! 🥳🥳🥳

[@nataliebosley2635]

I love this workout Desiree!! 💖💖💖Thank you so much!!! 😘😘😘

[@samanthamello2889]

Thank you for your ballet and pilates workouts, they make me feel beautiful as I work out!

[@DansiqueFitness]

I’m so glad you love them! 🥰💖🩰🧚🏼‍♀️

[@savkinaanna3748]

Enormous thanks for this half an hour filled with pleasure. The music is amazing.

[@DansiqueFitness]

So glad you enjoyed it!

[@minwall9924]

Love ballates xxx

[@vedavida]

Love all of your ballets, thank you so much, Desiree ❤😊

[@rinzingongmoo1536]

Wonderful bullet I loved it. Thank u so much💟💟💟

[@veramoniz2669]

I loved this class 👯‍♀️💝 the best workouts I’ve ever done! Thank you Desirée 🌻🌻🌻

[@DansiqueFitness]

Thank you so much…that means a lot! 🥰🥰🥰

[@paulinasaenzvergara5793]

Love all your workouts, I can see the results in my body, thank you very much!

[@DansiqueFitness]

Thanks Paulina! 😘

[@pranmas]

Love your workout so much!

[@00minphulo]

Waouh, what another amazing workout! Thanks to you Desiree, my legs are longer and very toned… i don’t have my bulky legs profil anymore… i’m so happy that i found you on KZbin… your are my favorite 💖💖💖

[@DansiqueFitness]

That’s so wonderful!!! I’m so happy you are part of the DF family! Thank you so much for your love and support! XOXO 😘

[@Claire-tj2wy]

I do your ballates workout almost every morning, and I feel amazing after! Thank you!!

[@DansiqueFitness]

Thank you for the continued support Claire! 💖🩰🧚🏼‍♀️🥰

[@lauragarrido2320]

I love this one routine also, Desiree!! Thanks so much!

[@DansiqueFitness]

Thank you so much Laura! 😘

[@martharosacasillas6833]

Really good! thank you

[@ephratlivnat2454]

Such a wonderful and challenging workout!! I don't know how I haven't done it so far... Love you so much for making up all of these different and so satisfying workouts. You are AMAZING Desiree❤

[@DansiqueFitness]

You're so welcome! 💖💖💖

[@maritamaltezaki8588]

One more great ballates! I love them! 👏

[@DansiqueFitness]

More to come! 🌷

[@anneel8115]

Loved the exercises that you selected. Another great workout☀️

[@ramchoudhari7113]

I loved this fun filled, challenging and effective workout. Thanks a lot Desiree.

[@colectivosintropia9554]

I love your workouts thanks so much for sharing the love!

[@DansiqueFitness]

My pleasure! 💖💖💖

[@ranjanamalhotra5565]

Another amazing workout,thanks a lot .

[@TheBogette]

I did this one today and really enjoyed it. I don't know what I'd do without your workouts? So grateful for you and for helping me sculpt my body ❤

[@DansiqueFitness]

And I’m so grateful for supporters like you! 🥰🥰🥰

[@johanaalmache]

Extremely good! I'm sweating with 30 min!!!! love the music makes me feel relax and concentrated even if I shaking doing the workout! haha Beautiful!

[@DansiqueFitness]

Thank you for your love and support! 💖

[@danielaselz9629]

Love these dancer’s workouts so much👍🏻 thank you for your work and sharing 💞💞

[@DansiqueFitness]

My pleasure! Thank you so much for your love and support Daniela! 😘

[@ThePerceptionTrainersPT]

Another amazing Dansique classic! Perfectly paced, challenging while still being able to focus on form, balanced and left me feeling longer! Love these workouts from you, just what I needed

[@DansiqueFitness]

Thank you beauty! 💛💛💛

[@rachelwells9005]

This one made me sweat! I love that your pilates videos are a cardio workout too. Thanks!

[@DansiqueFitness]

Thanks Rachel! 😘

[@handheldroyorbison169]

appreciate that you include back exercises (and love the ballet theme like everyone else). thanks, desiree!

[@annaalstonferguson7991]

How I loved this. Each move more beautiful than the last. Thank you!

[@DansiqueFitness]

Thank you so much Anna! 🧚🏼‍♀️

[@itsirkeel]

Another exquisite combination of exercises and challenging movements! Thank you for more balletes!!

[@kellypantaleoni5166]

Thank you for this beautiful yet challenging workout❤️‍🔥

[@DansiqueFitness]

My pleasure! 💖

[@annemolina403]

that was awesome desiree! i love it that i work sooo hard in a short amount of time! quality over quantity. grateful!

[@DansiqueFitness]

Aww thank you so much for your kindness Anne! 🥰🥰🥰

[@MrsMonsta3]

Greeeeaat workout. Thank you, as always.

[@hannahhunt3237]

I love that one

[@KAI-kj8qv]

Thank you! Super! 😊❤

[@patriciaescoto2568]

LOVELY! 💗 Your ballet/pilates fusion routines are a great and beautiful way to get in shape 🤗 although it was a hiit workout, it felt slow and smooth, but at the end I was all sweaty and tired 🔥 is it me or ballet really gets into the deepest muscles? 🤭

[@DansiqueFitness]

Yup! I think both ballet and Pilates LOOK so deceiving…but we all know the truth! 😉🤣🥰😘

[@patriciaescoto2568]

@@DansiqueFitness TRUE! 🤣

[@cristinapietropaolo715]

Just done it as my back-home-from-the-mountains workout! Now I have to 'study' your last videos :*

[@DansiqueFitness]

Love you Cristina! 🥰🥰🥰

[@alfabetatrio2777]

Thank you so much! I love your lessons more and more. :-) Hugs from Czech Republic! 💙Jana kisses

[@andreaj7458]

I've just finished this one and I loved it! It's now on my favourites playlist. I love the combination of Ballet and Pilates, and only you can do it so good!❤️💪🏼🩰👑 Thank you!

[@DansiqueFitness]

I really appreciate that; thank youuuu! 😘

[@Kverchi]

Thank you :) I love your workouts too! After doing them my body feels so ligh and mood becomes better 😌 Desiree, you are inspiring me ✨

[@DansiqueFitness]

Thank you so much for your love and support! 💖💖💖

[@Kverchi]

@@DansiqueFitness 💗💗💗

[@andreamack5675]

Love the combo workouts! Kicked my butt 💜

[@DansiqueFitness]

Glad you enjoyed it! 🥰🥰🥰

[@saraabzalkhujayeva2403]

Amazing workout .I did it.

[@DansiqueFitness]

Woohoo!!! 🥳🥳🥳

[@yuliyazaborovets165]

❤️🙏🏻😍wonderful!!! Thank you sunshine 🌹🌹🌹

[@DansiqueFitness]

😘💋💖😘💋💖

[@varditmagid3471]

Yes for "Ballates"!!! great workout. thanks!

[@DansiqueFitness]

My pleasure! 💖

[@p.granatum]

This is amazing, your ballet-style workouts are my fav! I cannot wait for the next one

[@DansiqueFitness]

I’m so glad you loved it Emma! 😘

[@lucyreynolds8684]

really love this workout. a great stretch and antidote to my weight training

[@whitneymilhousen2321]

what a great burn!

[@alessandranocerino5508]

i LOVED IT !!! THANK YOU VERY MUCH

[@veronicakoestler6998]

what a challenging and fun workout!! thanks again, Desiree!!! :)

[@DansiqueFitness]

My pleasure! 😘

[@geenajones5447]

SO good!

[@DansiqueFitness]

Thanks for your continued support Geena! 😘😘😘

[@shifrakrost7023]

Loved it!!!

[@jessicacampbell1903]

Live this, side lying legs and abs live it. Thank you!

[@richak4370]

My favourite, hard but not a killer🙏🏽

[@marietillie520]

J'adore! Merci.

[@DansiqueFitness]

💖💖💖

[@yurilevin8970]

great set!

[@angelatillman4323]

Super excited for this one!

[@fabianacastellano7102]

Thank you so much dear Desirée very strength... 💕💕💕😘😘💪👏

[@DansiqueFitness]

🥰🥰🥰

[@sherrybuFitness]

Great workout.

[@mashagoncharova6387]

I'm in love with your channel! Ballates, Pilates, Ballet... everything is perfect and unique! With you I not only lost weight, but your exercises sculpture my body as well. I have a question, Desiree: why I feel strong back pain when I do most of exercises from this video? I tried my best, but can't stand this pain.

[@DansiqueFitness]

Thank you so much for your love and support! As far as back pain goes…it’s usually an indication of a lack of core engagement! When you’re in your half roll back position be sure you’re really scooping your belly and tucking your tailbone under. And when you’re on your back, be sure you’re always “imprinting” your spine…meaning, pressing your back into the floor so there’s no arch in your back. Hope this helps! Practice makes progress! 🥰💖💪🏼

[@mashagoncharova6387]

@@DansiqueFitness 💞 thank you so much for advice! Tomorrow will try pressing back into the floor.

[@dorotawalendziewska7661]

Thank you, amazing, beautiful, my soul is happy now 😊❤

[@DansiqueFitness]

Thank you so much! 🥰 It would mean the world to me to have your support on my On Demand platform as well, if you can! app.arketa.co/dansique/on-demand

[@ingrij.guevaramorales7684]

Me encanta!!! Gracias

[@DansiqueFitness]

My pleasure! app.arketa.co/dansique/on-demand 😘💕

[@Laurencealicia]

wonderful! thank you soo much!

[@agnesinfrance]

Thanks for this lovely and challenging workout for me For my body, i need to work my legs for flexibility Happy that I discovered you 3 days ago and i subscribe immediately Even 1 month later wish you a nice day

[@DansiqueFitness]

Welcome to the DF family!!! So grateful for your kindness and support! 🥰💖💪🏼

[@ArySauda]

Awsome workout! 😍😍

[@DansiqueFitness]

Thanks Ary! 💖💖💖

[@vx1028]

Even sucking in my mid section I still rock back and forth so much during the last two workouts 🙃

[@DansiqueFitness]

Practice makes progress so just keep at it! 🥰💖💪🏼🧚🏼‍♀️

[@DemoiselleRousse]

Thank you very much for this workout!

[@DansiqueFitness]

You’re welcome Anna! 😘

[@elenasolina]

Thank you so much! Hi from Dubai, UAE

[@DansiqueFitness]

Thank you for your love and support Elena! 💖💖💖

[@vivianajaikel100]

LOVE IT!!!!💪

[@DansiqueFitness]

Thank you! 🥰

[@radhikaladia9193]

It was fab...thanku

[@elisefranchi8487]

Love this!

[@amna19m]

so good :)

[@DansiqueFitness]

Thank you! 😘

[@lianeeman6102]

Amazing workout thank you!!!

[@DansiqueFitness]

Glad you loved it! 🥰

[@tomondiek2839]

lots of love

[@miriam2741]

Hey Desiree, first of thank you sm for your workout I love them and they help me so much to grow and get and feel stronger as a dancer! Much love to you :) I also wanted to ask a weird question haha but I wondered do you know the name of the first piano song in in this video? I want to play it on my piano it‘s beautiful.

[@DansiqueFitness]

Thank you so much for your kindness! 🥰💖🥰💖 I get all my music from epidemic sound…I’m really not sure which song that is, sorry! 🙈🙈🙈

[@miriam2741]

Thank you so much for answering ❤️

[@ebertmesiascancharidelacru3669]

Princess!!! 🤩🤩😍😍😍😍

[@domenicaluisabianchi9057]

Great workout! I have bulky legs should I add some ankle weights to slim them out? Love from Italy

[@DansiqueFitness]

Yes of course!

[@isoldejames-griffiths2309]

As always: FABULOUS! Just a wee question: I always find that when I am on my back on my elbows that my elbows slip/slide outwards on my mat. Is it my mat or my technique?

[@DansiqueFitness]

Mine do too…especially if I’m a little sweaty! Be sure you set up your elbows directly under your shoulders and if you find them slipping out, adjust them when needed. 💖😘👍🏼

[@sehbakhan1814]

Very Nice🙏

[@Unbothered__kid]

Hey, I love your workouts. I've just one question will this help in increasing height?

[@DansiqueFitness]

ALL my workouts are for creating long lean muscles. Unfortunately there’s nothing we can do to actually make ourselves taller…but by strengthening and stretching out our bodies we can certainly APPEAR taller, longer, and leaner!

[@Nina-yv8jc]

Could you do a one or two week challenge how you train your body to look like this :) i cant believe thats only 1 Workout for maybe 20 Minutes a day to get a body like yours:) do you do cardio too? You look great! Sorry for my english, watching from germany

[@DansiqueFitness]

I’m a former professional ballet dancer and have been dancing my whole life, which is why I look like a dancer. But you don’t necessarily have to be a dancer in order to look like one. It’s all about clean healthy eating, strengthening and stretching workouts, as well as Cardio/HIIT workouts. My channel offers all those types of workouts. I recommend devoting 30-60 minutes per day to moving your body to one or several of my workouts…that along with a clean healthy nutritious diet will help you get to your dancer body! 🥰💖💪🏼

[@catiacastelluzzo6644]

🙏🏻🌸🙏🏻

[@vickielizaq4664]

Let's practice together!