🎶30 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶NO JUMPING🎶NO REPEAT🎶LISS CARDIO WORKOUT🎶

Join me for this 30 Min LOW IMPACT CARDIO WORKOUT and let's burn some calories with this steady state, at home cardio session! This is a full body cardio workout you can use for calorie burn and weight loss. It's knee friendly, all standing, and requires absolutely no equipment! This is a great diet workout as it doesn't require a lot of energy to perform, but still burns calories and will help you increase your caloric deficit.
- DIET WORKOUT
- STEADY STATE
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- NO REPEAT
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
MY MUSIC (30 days free): www.epidemicsound.com/referra...
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Cardio to the Beat Workouts:
• More Cardio to the Beat
More Knee Friendly Workouts:
• Knee Friendly Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
• BurpeeGirl KISS Workou...
More 15 Minutes Low Impact Cardio Sessions:
• 15 Minutes Low Impact ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🎶30 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶NO JUMPING🎶NO REPEAT🎶LISS CARDIO WORKOUT🎶
#cardioworkout #danceworkout #cardioaerobics
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지방 연소 운동, 저충격 유산소 운동, 저충격 운동, 땀 배출 운동, 체중 감량, 점프 금지, 저충격 모든 서서 운동, 버피걸, 체중 감량 운동, 집에서 체중 감량 운동, 지방 감량을 위한 리스 유산소, 저강도 심장 강화를 위한 체지방 감소, 저강도 유산소 운동, 유산소 운동, 댄스 파티 운동, 음악에 맞춘 유산소 운동, 체중 감량을 위한 댄스 에어로빅 운동, 댄스 에어로빅 운동, 초보자를 위한 댄스 에어로빅, 댄스 피트니스, 댄스 피트니스 운동
脂肪燃焼ワークアウト、低インパクトカーディオワークアウト、ローインパクトワークアウト、スウェットワークアウト、体重減少、ジャンプなし、ローインパクトオールスタンディングワークアウト、バーピーガール、減量ワークアウト、自宅での減量ワークアウト、脂肪減少のためのリスカーディオ、低強度カーディオ脂肪の減少、低強度の有酸素運動、ビートへの有酸素運動、ダンスパーティーのトレーニング、音楽への有酸素運動、減量のためのダンス有酸素運動、ダンス有酸素運動、初心者のためのダンス有酸素運動、ダンスフィットネス、ダンスフィットネストレーニング
Fettverbrennungstraining, Low-Impact-Cardio-Training, Low-Impact-Training, verschwitztes Training, Gewichtsverlust, kein Springen, Low-Impact-Training im Stehen, Burpeegirl, Gewichtsverlust-Workout, Gewichtsverlust-Training zu Hause, Liss-Cardio für Fettabbau, Low-Intensity-Cardio für Fettabbau, Cardio mit geringer Intensität, Cardio zum Beat, Tanzparty-Training, Cardio zur Musik, Tanz-Aerobic-Training zur Gewichtsabnahme, Tanz-Aerobic-Training, Tanz-Aerobic für Anfänger, Tanz-Fitness, Tanz-Fitness-Training

[@remazchannel7789]

I'm from Malaysia, I always follow your exercises, I've lost 10 kg a month 🥰

[@BurpeeGirlLiss]

Congratulations!🎉🎉🎉🎉🎉🎉 I'm so happy for you!❤❤❤❤❤❤

[@ppl587]

How

[@gregorialapeceros6799]

Thanks girl for this day❤

[@gregorialapeceros6799]

Thanks for this day girl❤

[@gregorialapeceros6799]

Thanks girl for this day

[@mervekaras1673]

best of the best

[@kanisthapislaengam8348]

I like your video very much it made me sweat I feel very refreshed.

[@gregorialapeceros6799]

Thanks for this day work out❤

[@anapaulao.moraesdasilva2425]

Ufa ... Cansei...🥵 Suando no frio kkkk treino maravilhoso...👍👏👏👏👏👏

[@BurpeeGirlLiss]

Glad it worked!🤗

[@Pillugodase]

Thanks🌹🎉

[@dignamorales8813]

Exelente las rutinas de diet dance me encantan..y la musica mas..soy una niña de 51 años ..saludos desde panama

[@BurpeeGirlLiss]

Posting a new one on Monday!🤗

[@natalydanyii5356]

vraiment une belle seance du debut a la fin :) top

[@sandrayluisporrasyflores7744]

Thanks beauty😅😅 a very complete job💙🧡💛😘😘

[@ruthlonguinho3915]

Thank you! Brazil loves BurpeeGirl!

[@BurpeeGirlLiss]

Thank you so much!♥️

[@bakahime4489]

J’ai découvert ta chaîne depuis une semaine j’adore tes cours et le format de tes vidéos ❤ le sport n’est vraiment pas ma tasse de thé mais je prends plaisir à faire mes 30 minutes quotidienne grâce à toi

[@rocioavila7029]

Excelente!!!!

[@claricesilva4210]

Gratidão 🎉😊

[@gregorialapeceros6799]

Thank you🎉

[@tracylynn6312]

Llove a workout that works multiple muscles at once👍❤️

[@BurpeeGirlLiss]

That's what my channel is all about!🤗

[@marinacaballeroreyna1286]

Cómo siempre una estupenda clase gracias....

[@BurpeeGirlLiss]

Thank you so much!🤗

[@farnazfarivar7162]

I love u my best trainer🙌😍🙌💯

[@BurpeeGirlLiss]

Thank you so much!🤗

[@Lyfs-Awsumm]

Great!!! I LOVE LISS!!!!THIS WAS SOOO MUCH FUN!!!😍😍😁🥰😍😁😁😍😍🥰🥰🥰

[@BurpeeGirlLiss]

Great ro hear!

[@user-ky4zx4nv1r]

Wow it's very helpful for me and to my health

[@BurpeeGirlLiss]

I agree!

[@silvanam.santos2467]

, obrigada 💪💗💗💗

[@rocioolaya2477]

Gracias por compartir tan buenos ejercicios Dios te bendiga abrazos feliz día desde Colombia

[@BurpeeGirlLiss]

Thank you! God bless you too!❤️🌎

[@sarahramirez7997]

Thank you so much 🥰

[@gloriarojas4063]

Las quiero, gracias 🤗🤗🥰

[@LynnLavarias9408]

Yes!!!!

[@BurpeeGirlLiss]

🎉🎉🎉

[@hayleyv7890]

Again great workout. I do your videos every week for quite some time now. And they always make me smile. Thanks ❤

[@user-jr5wq6ut8y]

Тренировка - огонь 🔥!!!

[@user-sx8um4hc6e]

Спасибо)♡

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@alounsayasith7954]

Good workout ❤

[@amrapalivikramkshirsagar3121]

Awesome work out that u really enjoy

[@BurpeeGirlLiss]

Yay!🎉🎉🎉

[@matesolBiola]

Thank you so much! We spend most of the summer in a very humid place and have limited time, so doing your video in my room is such a blessing! Really appreciate your smiling face!

[@AbbyMarmionMusic]

Excellent!

[@BurpeeGirlLiss]

Yay!

[@monnalizaondayog2686]

i love your workouts..

[@BurpeeGirlLiss]

So happy about that!🤗

[@Pikachu-wg2sn]

Thanks for today💕

[@BurpeeGirlLiss]

Me too!🤗

[@lifeinsweden22]

Thankfully 🙏😁

[@BurpeeGirlLiss]

👍👍👍

[@sogrovapeduncan5934]

Thanks lots

[@midgesilvers9316]

Good morning Andrea 🤗 thanks for another great one! I'm moving slow got a kink in my neck I guess I slept on it wrong! See you in the morning!

[@BurpeeGirlLiss]

Oh! That's so uncomfortable! Hope it goes away fast!

[@midgesilvers9316]

@@BurpeeGirlLiss me too!

[@cleidecabral7317]

wonderfull! Thank you!

[@BurpeeGirlLiss]

Glad you liked it!

[@ofelquijano6840]

Thanks😀😘❤🌻🌻🌻

[@BurpeeGirlLiss]

Welcome 🤗🤗🤗

[@accesorioslindapaula]

Lo que más me gusta es que no repites los ejercicios. Gracias!!

[@mahaal-refaiy1142]

Thanks for this very helpful me🌹

[@BurpeeGirlLiss]

Happy to post! More like this on the channel!

[@sonjaludcke6349]

Super 👍👍👍

[@BurpeeGirlLiss]

Glad you liked it!

[@lynta6203]

Love it ❤ will share to everyone, health is the most important ❤️, thank you 🌹🌹🌹

[@muahlakaparak]

very nice dance workout..👍👍

[@BurpeeGirlLiss]

Glad you like it!🤗

[@marisaoliveira5282]

Estou amando os seus exercícios

[@eloisahidalgo2745]

Estuvo agotador el entrenamiento pero todo bien 😀😀. Feliz tarde

[@BurpeeGirlLiss]

Great job on getting it done!👏👏👏

[@TaniaSalvucci]

Aula maravilhosa!!! Obrigada. BRAZIL.

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@kellydavisson3943]

Enjoyed dancing it out with you today! Thank you.

[@BurpeeGirlLiss]

Yay!🎉

[@moindilameck89]

Great 👍

[@BurpeeGirlLiss]

Yay!

[@user-ps1hs6ol4g]

it's good. thank you.

[@BurpeeGirlLiss]

Glad you liked it!

[@prenslerimingunlugu9948]

Türkçe çeviri lütfen çünkü bayıldım harikasınız 👏👏

[@BurpeeGirlLiss]

Please use Google translate!🤗

[@annamariarusso9562]

Grazie mille per questi esercizi, li faccio ogni giorno anche di sera tardi ed ho 67 anni.. Grazie. Ho provato diversi esercizi anche di altri allenatrice.... 😉💓💓💓😍😍😍

[@BurpeeGirlLiss]

Happy to post!🤗

[@silvanam.santos2467]

Uhuuuuuu 👏👏😍

[@robiebueno7488]

Thank you so much for this tutorial ☺️

[@BurpeeGirlLiss]

You’re welcome 😊

[@roselimartins1814]

Suando todos os dias com vc🥰

[@rosaeugeniadesouzaporro9287]

Amei 💖 obrigada

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@fernandaevaristo3635]

Muito obrigada amei ❤❤❤❤❤❤❤

[@mlc4203]

Thanks ❤

[@BurpeeGirlLiss]

You're welcome 😊

[@HomeHealthandEverythingElse]

Excellent! This was fun.

[@BurpeeGirlLiss]

So glad to hear!🤗

[@gerliepeguierda5365]

Thank you so much this channel,I love do this every day so relaxing after you finish it

[@adriane8683]

Amazing!

[@BurpeeGirlLiss]

Yay!🤗

[@gregorialapeceros6799]

Thank you girl ❤️

[@BurpeeGirlLiss]

Welcome 😊😊 😊

[@user-de2cd5nq1f]

Спасибо вам 🤩

[@BurpeeGirlLiss]

Me too!🤗

[@cleidesousa3879]

Maravilhoso

[@BurpeeGirlLiss]

Yay!

[@nomin-erdenealtankhuyag1640]

Done ❤

[@soncirejurado910]

Very good

[@BurpeeGirlLiss]

Yay!🤗

[@cristinagiacomini8801]

Grazie sei bravissima! Belli esercizi ottima la musica !💯💯🎶🎵💝😘

[@BurpeeGirlLiss]

So glad you liked it!

[@rosalinaagut4105]

From Philippines, I'm really enjoying while I burn my sweats ..

[@silaswillamys1917]

❤❤😍💯💯💯🇧🇷

[@piscespisces]

it's a great exercise program. love it!

[@BurpeeGirlLiss]

Glad you enjoy it! 😊

[@adeilzaavelino2734]

Muito obrigaduuuuuuuuuuuuuuu🥰😍😍😍🇧🇷🇧🇷🇧🇷

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@gregorialapeceros6799]

Thanks girl 👍

[@BurpeeGirlLiss]

You’re welcome 😊

[@heikek.2233]

I love your Workouts and the way you present them. Really cool. Greetings from germany

[@BurpeeGirlLiss]

So happy to hear! Thanks for joining me!

[@ginetteverdi302]

I love your videos on you tube, they are creative and different from the others!!!🌞

[@BurpeeGirlLiss]

Thanks for your appreciation!🤗

[@gildeteoliveira1165]

Hoje foi um super treino! As vezes me perco mais o importante é fazer!😅 fica com Deus 👐🙏❤

[@BurpeeGirlLiss]

That's absolutely fine! Don't worry about it! Just keep moving!🤗

[@esteladiaz6985]

Se ve excelente, lo voy a poner en práctica .

[@BurpeeGirlLiss]

Enjoy!🤗

[@ristasirait9155]

Sudah dicoba beberapa Minggu , semoga body saya lebih bohai lagi 😀

[@lauraconnors685]

Thanks for the workout! Hubby’s off this week so we’re doing your workouts together 😊

[@heyhalogen]

This is what I’ve come to look forward to on Tuesdays! Always fun & not too stressful to get thru 😅❤️

[@BurpeeGirlLiss]

Glad it's to your liking!

[@user-wn7xg6wl7i]

❤❤มันยอดมาก ❤❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@casamanita4833]

As always this was a good workout..and a like the color of your top..nice...💃🏾

[@BurpeeGirlLiss]

Thank you!🤗

[@15051982sg]

very good set of exercises, i liked it.

[@BurpeeGirlLiss]

Glad you liked it!

[@terrym4679]

Veramente divertente. ❤️👍❤️

[@BurpeeGirlLiss]

Glad you enjoyed it!🤗

[@charlenechua6073]

Great workout Love the song & choreography

[@BurpeeGirlLiss]

Thank you!🤗

[@deborahannmatthews]

Thanks, it was great to get back at it after a couple of travel days!

[@BurpeeGirlLiss]

Welcome back!🤗

[@zainabzainab7792]

🎉LoVe🎉yourdance

[@moindilameck89]

Enjoyed today's workout, very refreshing

[@BurpeeGirlLiss]

Great to hear!

[@gregorialapeceros6799]

Thanks girl for the day work out 😘💖

[@BurpeeGirlLiss]

Welcome 😃

[@lindatreend254]

Love your dance workouts, especially the stretches at the end!

[@BurpeeGirlLiss]

Glad you like them!

[@dedekputridamanik5278]

Done for today I've followed your video for three days. Hope I can keep doing exercise. Let see my progress. I'd loved your dance, no jumping 😂. your music trigger me to finish this work out. thank you 💃💃

[@BurpeeGirlLiss]

So glad you've been consistent! Keep it up!👏👏👏

[@wilczycawrazliwa163]

Pozdrawiam z Polski 😊👍👍👍

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@carmelaseverino681]

Love these! Fun to do and get fit too! Thank You 😊

[@BurpeeGirlLiss]

So glad!🤗

[@antoniadacal480]

Las rutinas dance son mis favoritas!! Mil gracias!!

[@BurpeeGirlLiss]

Glad you like them!

[@sangeethadileep9054]

my legs we sore from yesterday workout this was so good relaxing one and enjoyable

[@BurpeeGirlLiss]

Glad it balanced things out!🤗

[@gemmarowan4019]

Loved the mix in this workout, feel motivated to start my Monday 😇 thank you 😊

[@BurpeeGirlLiss]

Glad to hear!🤗

[@maliwanonsoi2482]

Such a good workout! Thank you😊🥰

[@BurpeeGirlLiss]

So glad you liked it!

[@mariahiriart9305]

Excelente 👌 clase !!! Buenísima muchas gracias 😘 👏👏👏👏👏

[@BurpeeGirlLiss]

Yay! Really glad you liked it!

[@stevielauterjung546]

Loved it. Great for starting the day.

[@BurpeeGirlLiss]

Wonderful!🤗

[@AbbyMarmionMusic]

All your workouts are great!!

[@BurpeeGirlLiss]

Yay! Thank you!