30 min DUMBBELL WORKOUT Full Body Muscle + Strength

[@LiftwithCee]

Join me in completing this full body plus abs workout - three times this week, leaving a recovery day between sessions!!

[@Lovesall_pugmixes]

Where do you find the sports bras that aren’t connected in the back ?

[@gabbyplaysandvlogs6725]

So do we change to one of your other 30 min next week ? Or you will let us know which one to do for that particular week?

[@Lovesall_pugmixes]

@@gabbyplaysandvlogs6725 Hi so I just figured this out too This workout that she posts is to be done for the week And we’re supposed to be increasing the weights as we progress. But unfortunately I cannot increase the weights because I just had a broken radius bone so I can’t increase my weights unless I’m holding them on my shoulders. I hope this helps you.

[@gabbyplaysandvlogs6725]

@@Lovesall_pugmixes 😊 thanks!!

[@tamoutside]

@@Lovesall_pugmixes Many of the sports bras sold for yoga don't have crossing straps or a t-back. Those bras will work fine for Cee's workouts since her workouts are low impact. I often just wear my regular bra if it is headed for the laundry basket anyway.

[@amyb3724]

I've been lifting with Cee for about a year now. I am 56 years old, and my greatest priority is to be fit, so I can do the things in life that I want to do. Since beginning Cee's workouts, I was able to stop going to the chiropractor for back pain. I was a chiropractic patient for 25 years, and I have not needed an adjustment in 10 months because my back is stronger. I can lift my 7-month-old grandson up and down while he jumps in my lap, and my shoulders do not ache because they are strong! I can stand up from a seated position on the floor with a baby in my arms, and I can carry heavy things up and down the stairs. Life is so much easier when your body is strong. Thanks, Cee!

[@becky6532]

Love this so much that it’s helped you. I’m just starting with Cee and love it!

[@Mustang5456]

I just did my first workout with Cee today and I’m 63. I used to workout regularly, but haven’t done much in the last 10 years. I love all the workouts to choose from!

[@loriebailey8260]

What a wonderful share. So encouraging. Thank you.

[@dilekylmaz1374]

Merhaba ben Türkiye'm yazıyorum. Elli yaşındayım. Hayatım boyunca en keyif aldığım antrenman programı. Çok teşekkür ediyorum.

[@elementalmotion6355]

WOOHOO! This is so great to hear! Congratulations on your commitment to yourself!!

[@jennyc1746]

4 years ago I was battling breast cancer, entering early menopause (thanks chemo), and had no body strength. Today I moved up from 5lb weights to 10lb weights yayyyyyy!!! Thank you for the videos and inspiration, Cee! ❤ Great job, everyone!

[@pauladavey4467]

Amazing! Congrats. You are strong in SO MANY ways!

[@melhpotter]

@@pauladavey4467 breast cancer survivor giving you the high five! Congrats for being here.

[@pijime6596]

Congratulations! Admire very much to warrior like you, God bless you 🙏🏽🌺

[@Cathyd68]

I am a stage 3 breast cancer survivor ❤ as well! I love lifting with Cee too

[@kurstiwoolard1223]

Today was my first day , I m 53 and need to loose 45 lbs . Thank Cee for making these . This was easy for me to follow and I feel confident I can stick with your workouts 3 days a week as well as walking . I weigh 206 , I’m 5ft 8 - this is my accountability post day 1 ❤

[@LiftwithCee]

Congratulations on the decision to make positive changes! Our community is liking your comment because they want you to know, they're cheering you on! We're here for you, even on days that feel hard. Much love, see you in the next workout. ♥

[@trish10-in44]

🎉today I committed to doing this 4 days a week and walking and my 8 min abs routine ! I just turned 52 and I have 28 lbs to revamp ❤😅

[@lynnweber3668]

Great job, you can do it...just stay consistent!

[@jennierader449]

You've got this!!

[@Viragomp]

I'm right there with you, in similar circumstances. Consider yourself supported!!

[@gaylekeane6799]

Thank you Cee! I am 59 years old and have been doing your weight lifting videos for 10 months now. I can see the most difference in my back. I thought I would always have the upper back fat and hump, but IT’S GOING AWAY! My daughter’s wedding is summer of 2025 and I might just surprise myself and look as young on the outside as I feel on the inside. ❤ You are so wonderful to share your expertise with the rest of the world. Thank you from the bottom of my heart.

[@dawngriffith5361]

Finished day 1! Yay! Have a great day all!

[@tomjames8781]

As a 73 year-old male who has had way too many orthopedic surgeries after decades if fitness training, I am now a dedicated follower of Lift with Cee. Cee’s workouts fit perfectly with the limitations I have with weight training. Do lots of cardio via long walks and spinning workouts. Love the 30+ minute classes. Cee stresses form and choosing weights to individual discretion. I recommend her videos to any and all. Cee is a great teacher. Her videos are well crafted and have a wealth of variety.

[@gusgus6883]

Just started my second week with you. I’m so grateful for your generosity in sharing your workouts. I can only imagine the work that goes on behind the scenes to make these possible. Thank you, Cee. Thank you!

[@ruthmakrakis4502]

I'm a 65 year old PSW who assists patients in their activities of daily living as part of my job. I have found that by doing your 30 min. routine on alternate days, I am getting stronger and feeling more confident in my ability to help my patients in a safe manner. I am now on the 3rd week of sessions and would like to thank you for creating routines that provide clear directions, leave out unnecessary chatter (as my time is limited) and work various body parts in ways that increase functional strength. Win-win-win!

[@emm4848]

I'm a few weeks in lifting with you and just wanted to drop you a note to say thank you! I've never been a big exerciser, but I love the no-nonsense simplicity of your workouts. Knowing I can get stronger in 30-40mins at home, makes them easy to fit into my life. And I started to feel fitter and stronger after only a week. Thanks for your generosity in creating these videos. You and they are great!

[@HelenUnangst]

Hi Cee, in March 2023 I started working out with you regularly. I have never felt better! I was not a fan of working out until I retired in July of 2020. I tried many different methods and found your page and it feels like the right place for me! I cannot tell you how much I appreciate your training sessions! My 71 year-old arthritis-ridden body is functioning so much better than ever! I am a huge fan of your sessions!

[@LiftwithCee]

I hope you feel proud of your effort to be consistent!! See you in the next workout ♥️💪🏻

[@LaurieElias]

The 30 minute workouts have become so important to me I'm not sure how I would do weight workouts without them. I'm 66 and really want to build muscle so I can keep strong as I age. Thanks so much Cee.

[@bekkiriggs6123]

Just completed...I increased my weight, and man felt by the end of my workout. Trying to stay on schedule with your workouts and keep myself accountable. Just turned 55, and I got goals I wanna hit. Menopause has kicked my butt.. BUT.. I'm fighting back💪 Thanks, Cee, for sharing all these workouts❤

[@joycejohnson2836]

You CAN do this:)!! I started with Cee on January 27 with her 20 minute workouts, then went to her 30 minute workouts 9 weeks ago when she started those. Since weight training with her, along with intermittent fasting, I have lost 30 lbs, gotten rid of my menopausal belly AND have sooo much muscle!! It’s incredible how much my body has changed!! You’re going to be AMAZED!!♥️😘

[@bekkiriggs6123]

@joycejohnson2836 that is so incredibly AWESOME...Way To GO.... and thanks for sharing your story and motivation ❤️

[@bekkiriggs6123]

@@joycejohnson2836 are you doing 3 days or 5 days with weights ?

[@joycejohnson2836]

@@bekkiriggs6123 I’m doing 30 min 3 days a week:)

[@jacquim7357]

This week was tough, it was the eighth anniversary of losing my son in an accident and I really did not feel like working out at all. I took the weekdays off. Today it’s Saturday morning and I picked myself up and did one of your workouts reluctantly, at first. However I feel so much better now. I have been working out with you for almost a year now and I really appreciate coming and working out with someone who feels like an old friend especially during these times. Thank you for all that you do.

[@hroyanian]

So sorry for your loss.

14-Feb-2024 - here! Just found your workouts last week and got me some dumbbells 😊 Was inspired to get your workout in at the start of my day! So I did, before sunrise, and now, all day, I can enjoy knowing I did it! One thing that helped this to happen was your stating that you stop looking at devices at 9 pm every night. Did that for the first time last night and I think that will be a big improvement for me too! Even read a couple chapters of a book I’ve been wanting to crack for over a year! 🎉🎉🎉🎉🎉🎉🎉🎉

[@DorisKoon-n1i]

Love your workouts! I’m almost 65 and feel so incredible after each one! My favorite part is when you say “ You made it!” 😅 Thank you for your encouragement.

[@laurahampton234]

Hi Cee, Just want to thank you again for these work outs. I am 53 years old and I struggle with depression and irritability. I am doing these work outs with you to improve my physical and my mental health. No matter how I feel going into the work-outs, I always feel "AMAZING" when I finish. 🙂

[@VickiBjolley7244]

Loving the 30 min workouts!! Slowly increasing my weight is a game changer. I’ve noticed that if I go too heavy my form is off and also I don’t work the right muscles. So the right weight matters! Staying at the same weight on the scale BUT my clothes fit better and I feel stronger! I love how doable you make working out and consistency is truly the key!! Thanks for being a great instructor! Love the verbal prompts and Tips too!

[@JenniferHaberman-i1g]

Week 9 - DONE! I DO feel amazing!

[@deutschemama911]

Friday 2/16 5:49am, 3rd workout done. Can’t wait for next week!!!!

[@dorismccleary8220]

Feeling fantastic. I am 72 years old, and I recently started working out with you and I love it. Excellent instructor!

[@gsxgrl]

6/26/23 I've done a few of your workouts. I'm going to try to stick with them. I'm 63 out of shape and need you! Thank you for making them so doable! ❤❤

[@brakalg2008]

This is my second consecutive week - 3-30 min session/week! Feeling stronger with every workout. I was super lost after none of my previous workout modalities had been useful for me through meno. Your weight lifting programs are a game changer for me. Your clarity, calm demeanor, and knowledge leave me feeling empowered. Thank you!

[@karlakellerman8860]

12/28/23~ week 9 ~workout #9. I’m 66 and love love love these numbered workouts!Thank you so much. Building muscle and confidence every day with Cee! Also finding that I CAN lift heavier than I think!

[@katbij3149]

9 months strong! 💗

[@colleenbradshaw9775]

Absolutely loving these 30 min workouts! Im 45 yrs old, and after just a few weeks, Im feeling stronger, more energetic and my clothes are fitting like they should. Can't believe how quickly Ive felt and seen the results. Thank you, Cee!!

[@MichelleCole-s5i]

Hi Cheryl. Message received! Moved away from mixing 20 and 30 min workouts and sticking with 30 min x 3/week and repeating the same workout that week. I feel stronger and still motivated. Thank you!! 🤩

[@jenniferwakefield2942]

I am 53 years old and have been doing your 3x/week workout for almost 4 months. Starting to see more tone in legs and arms and lift in butt. More importantly I’m feeling stronger mentally and physically. And I always looks forward to you workouts Cee. You making lifting accessible and fun!

[@carolannid2390]

Hi Cee! (2/12) Thanks again! I'm 68 and on my fifth week of consistent workout. (Would be more, but I had the flu after Christmas) I'm feeling great and getting more toned & stronger. You are a superb motivator! I look forward to these workouts every week.🤗

[@kelleypearce451]

Got in three this week!

[@lesleylarose1898]

My husband and I absolutely love all of your workouts Cheryl. We have been following you for a couple of months now and are staying consistent with doing 3x30 minute workouts each week (we actually aim for every other day alternating with cardio dance workouts.) We feel great and can actually feel a difference in our muscle tone and see a change in our posture. We have been exercising most of our adult lives but really felt the need to increase our weight workouts as we see ourselves losing muscle mass (we are both senior). Your workouts are paced just perfectly for us! Keep up the great work and thank you so much for making these amazing videos.

[@LiftwithCee]

Thank you for joining ♥️ see you in the next workout!!

[@Sookeisland]

Thank you Cee ! Love these 30 minutes workouts after doing the 20 minutes ones for months 5 times a week , I felt like 3 times a week wouldn’t be enough but I was wrong 😅. Thank you Cee for helping me be in the best shape of my life 😊❤

[@angiegruner5523]

Just finished the new 30-minute release, and I feel sweaty but great! Thanks for your work in keeping the workouts fresh, Cee!

[@joanneanderson7090]

3rd time done! 💪💪💪 March 1st 2024. Thank you Cee!

[@blimey484]

Did my 11th workout with you today and I feel great. Thank you for such strong and soothing content.

[@fitmomma1966]

Just finished my first of three of your 3x/week work outs. I’m 57 and struggle with anxiety and sadness, as we have a young adult daughter with ASD, and although she is high functioning, it’s been a lonely road, as she has no friends, no matter what she joins…. Your workouts are very helpful in keeping my spirits up. I am about 20 lbs overweight, due to the stress of the last many years. Using your weekly workouts to get my life back, get back into shape (was in great shape many yo) and keep my mood elevated. Thank you!!

[@cindya5043]

Hi fit momma! Another mom w an ASD kiddo. Hearing you and acknowledging the long road. My kid has found some great friends on Discord. He has social anxiety so this helps. He has friends all over the world. It’s a pretty safe site as far as I gather. He found a nice community there. Sending prayers for strength for you and your kid. Hang in there.

[@sarah_trahan]

Cee, thank you for providing these workouts. I had been in a workout slump for years and your videos are the first thing that I've been encouraged to stick with after seeing and feeling results after just a couple of months. In recent years I've undergone many fertility treatments (unsuccessfully) and now my husband and I are on the road to adoption. We're getting older but are committed to staying strong and healthy for our future baby/babies. Thank you, again, for helping me. These videos mean more than you know.

[@LiftwithCee]

I have a cousin who adopted and a very good (adult) friend of mine who is adopted. It’s a wonderful option you are considering. Sending you ALL the love and best wishes… see you in the next workout! ♥️♥️♥️

[@offthewallexp]

I found your workouts and I love them! I appreciate your simple straightforward instructions, and so far this workout is the one I've done most frequently. I watch mostly on my tv, so I don't comment frequently, but I wanted you to know I think you are doing videos exactly right!

[@dawngriffith5361]

Hi Cee! #3 down for the week! Body feeling stronger. 💪Thank you so much!!🙏

[@tmg826]

2/16/2024 Just realized it was a year ago last Valentine's Day that I decided enough was enough and time to put myself first and give some love to me. I am so much stronger and fitter and my self-confidence is greatly improved. Thank you, Cee! So glad I'm not where I was a year ago. Happy Friday!

[@LiftwithCee]

I hope you feel proud of your effort to be consistent!! 👏🏻👏🏻👏🏻 It’s an honour to be part of your fitness journey. Much love, see you in the next workout! ♥️💪🏻

[@theresaohalloranjohnson84]

Still loving the full body 3x week 30 minutes. Gets the job done, feels good-no injuries-and it’s doable while still working & commuting.

[@dawngriffith5361]

Round Two, 2-15-24. I could feel the burn today! Thanks!

[@vtalbot2744]

2/4/24. Sure love these workouts! Week 12 starts Tuesday! Trimming down, losing fat, and yes, I DO feel amazing!!🥰

[@CarmelaCunneen]

7:45am 2/12. Wonderful feels great. Thank you!!!!!

[@sharihuyser7977]

I am so glad that I found your workouts. I am 63 and trying to get back in to working out. Your 30 minute workouts are very helpful and I appreciate your clear and concise directions.

[@carrolle7101]

Omg another great workout. Tomorrow will start week 3 since I found you. I wake up have coffee and look forward to our workout. I feel amazing!

[@yvonne3902]

those plank knee taps were something else 😭 love the xxfitness subreddit for directing me here!!!

[@margheritatorregiani2036]

2/13/24 here in NY on a snowy day! Thank you CEE great workout you are amazing! So grateful I found you I look forward to your workouts! Feeling stronger each day at 59! Best part is when you say “You made it” Love it!! Keep spreading your beautiful light 💪

[@michellearsenault4475]

Thank you Cheryl! I’m the queen of excuses not to workout and I’ve been consistant for 3 whole weeks. I’m 60 this year and it’s painfully obvious this is necessary so even when I can feel and excuse growing in my head any given day it’s squashed by the crazy happy boost I get from accomplishing yet another workout to keep up my streak! It’s your approach to the full body workouts that keeps me motivated.

[@MaryViviano-oo6tu]

I was a fitness instructor. For 5 years I taught a bar bell class. I have been doing Cee's 30 minute workouts for about a year. I like that the workouts are concise. I feel like I get as good of a workout as my 1 hour lifting classes. Thanks Cee for the great workouts. I am 74 years old and I can see and feel my body getting stronger.

[@amredrisco8416]

I have to confess Cee, this is my first time leaving a comment in around 6 weeks of doing your 30 minute workouts 😬 Anyway I made it to the end of another great one and have been able to up most of my weights during that time 😅 Also feeling stronger and ready change up my weights a little yet again....Thanks so much! 😉😀

[@carolineshallick6239]

Really enjoying your workouts . I'm a beginner or a re beginner doing resistance. It's tough at 64 but I'm committed to 3 x per week and cardio 6. Your class is clear with good instruction. Thank you. Caroline in Australia 😊

[@lynnemirabueno6540]

Thank you i feel amazing ❤❤❤

[@juliejulielucas1973]

Just started with you! Thank you!!

[@katherinemettler3660]

Thank you Cee! I have been in the mindset that in order to lose body fat that I needed to be in a massive calorie deficit and do cardio workouts so that I could be lean again. Boy was I wrong. My body is happier as I am in perimenopause with more caloric intake and slower, muscle building with your work outs. I am seeing muscle definition I haven’t seen in years and feeling so good, sleeping better and have a lot more consistent energy. I’m learning it isn’t all about what number is on the scale but how my body responds overall to feeling strong and balanced. I’m grateful for all you pour into these workouts to share on KZbin.

[@LiftwithCee]

Sounds like you’ve figured out a lot of important truths, Katherine. Make sure you spread the word to anyone who’ll listen! ♥️💪🏻👏🏻👏🏻👏🏻

[@Barb573]

I just did this workout today 1/15/24 and I feel great! I’m seeing results: more energy, strength, and desire to workout! I started your workouts the week after Christmas with the mindset to start off just doing the leg exercises with my own body weight and the arms with five pound weights. Now I can do 5lb to 10 lb weights on my legs. With my arms I started with 5 lbs and have moved to 10. I will reward myself with new weights when I hit the goal of working out regularly for the month of January. Your videos are excellent! Thank you for helping me get healthy and strong again after cancer!

[@vincenzabruno2731]

5/20/24 Started your 30 minute workout recently after starting with your 20 minute workout that I thoroughly enjoy. What I didn't realize until now is that you suggest that the 30 minute workout should be repeated a total of 3 times. I was following along in numerical order, will follow this suggestion going forward. Turning 60 this year 🥰

[@janinepowell7781]

6/2/24 .hey .. been doing your 30 mins 3x a week.. I’m 56 and loving the workouts and thank you so much for being here for us all ❤

[@wendybrooks1729]

Thank you Cee! Easy to commit to and stick with this program and seeing results… what more could I ask for? From home, work at lunchtime and on the road, it fits into life. 😊

[@beckypodobnik353]

Day 9 3 workouts in the books!

[@Katrina-c5s]

Thank you 😊 loving your work outs 19-07-24

[@yzma_is_amzy]

Another great workout! Doing for the Week of Feb 12-18 2024. I really enjoy your wide variety of core exercises, especially this one that doesn't hurt the neck. After two kids I really need to regain my core strength. I've been using exclusively your workouts since the start of the year, and I can feel myself getting stronger in daily movements. The other day I carried my 18kg toddler around in the mall and didn't tire as easily as before. Love the real world gains. Thank you Cee!

[@denacho69]

54yo retired multiple careers woman. i found LWC a few months ago and added her to my fitness routine for strength training and to address certain Menopause issues. i LOVE these workouts and i have never been a home workout person, just an outdoor activity person. my hubs and i are avid mountain bikers and take trips all over the country to ride. just this past week we did 6 days straight of mtb'ing. i typically will ride a couple of days, take a day off, then ride a couple more. i always have a "break" day or 2 built in. i rode all 6 days this time with some significant mileage and technical features. and i did it because i felt STRONG!!! i credit LWC as well as a local family friendly boot camp class i started back in March. LOVE LOVE LOVE CEE!!!

[@sarahmcentyre1856]

2/12/24 This is I think week 9 of being consistent with Cee’s workouts! Haven’t missed one. I’m 47 in perimenopause so it’s challenging to SEE lot of results at the moment. BUT. I can FEEL the results for sure! Loving this format and ease of following along to be consistent. Already need to buy heavier weights 🎉 My husband is loving these workouts too! Thanks for all your dedication Cee! Keep em coming!!

[@RaeFraser-jz3ng]

I have been doing these workouts for 9 months now and feel so much stronger and seeing changes. I am 60 years old so I know this takes time. A friend of mine who is 39 years old has a trainer and works out at a gym. she just posted that she was able to do barbell squats x 5 using 165 pounds. I asked her why she lifts such heavy weights- " I want to be strong and be in the best shape of my life by the time I am 40" I cant imagine lifting such heavy weights

[@rachellevitt2787]

I loves these workouts. I had a new hip a year ago and this has really helped me get my fitness back. I much prefer the format of these older full body sessions rather than the newer ones so please don't ever take these down.

[@jessicablank5925]

I’m turning 60 next year, and I want to be stronger than ever. I’ve been doing yoga and cardio for a while but it somehow wasn’t enough. My husband encouraged me to try weight training, and the workouts that suit me best are Cee’s. I am thrilled with how the 30 min workouts fit so well in my fitness regime, and the increase in energy Ive been feeling is so encouraging! Thank you Cee!

[@capricia906]

Ok! Hi! I haven't been good about leaving comments so that changes today! This is my third month with you; five months doing dumbbell and resistance workouts. In 2021 I lost 80 pounds with virtually no exercise involved. I promised myself I would start a forever practice once I lost it. Well here I am! Thanks a million for your public service to us all out here. I SO appreciate you!

[@LiftwithCee]

Congratulations on all the positive changes you’re making! 👏🏻

[@wendyellisgreen1729]

I've been consistent for 3 months. That alone is a triumph. Seeing my body change is extra!

[@carmenschlenker7451]

I am working through your 30 minutes strength training videos for the 3rd time. (I started last fall and took some time off during the summer)I am turning 65 next month and although I have not lost any weight I feel stronger. I feel the format, the 30 minute length, the amount of talking and encouragement are perfect. thank you so much. ❤

[@KendraVonEsh]

Cee - My dad passed on Christmas Day and my husband on January 27th - my world has been turned upside down. While I would be curled up in a corner if it wasn't for my faith, thank God. I want to thank YOU too! I have been working out with you for about 6 months. I just came back to work out with you and it feels SO NORMAL like before all this happened, if that makes any sense. Plus, now I have a re-ignited spirit to get stronger and stronger!!!! Thank you for all you do!

[@LiftwithCee]

Oh Kendra, I’m so sorry to hear of your loss. ♥️ I agree there’s comfort in rituals and routines and I’m so honoured to play a part in being there for you. I hope you feel proud that you’re working to take good care of you, because you deserve it! Sending much love, see you in the next workout ♥️💪🏻

[@debbysummitt7117]

10/19/23…. I was gone on a trip for a few days and sat a lot visiting with family. I came home very tired, then went back to work. I’m finding at 64 that daily movement is so important. I’m happy to get back to my workouts! 💕thank you for your hard work!

[@gailsimmons2513]

9/20 wow this felt so much harder than Monday, arms were burning. Using weight rack at 37 labs for rows and squats. that last plank tap was especially challenging today and I actually went to a 12 lb dumbbell for the overhead triceps from a 15 on Monday, shaking so tired. LOL . Happy Hump Day! see you Friday.

[@karenmurphy3072]

Oh my goodness Cee I am so grateful and thankful that I found your KZbin videos especially the 30 minute full body workouts! I feel like I’ve been drifting for so long, looking for something to fit my lifestyle, and your videos are just the thing! I’ve been doing your videos for two months now, and my strength and endurance has made such significant increases! I am 67 year old woman who is young at heart and determined to get more fat and stronger through the years! Thank you so much for all your hard work, and time that you put in to your videos! I tell all my friends about you!

[@theresaswart6625]

Hi, I've been working with you for 6 weeks now. 63 years young. Growing stronger as we go. Thank you so much for your encouragement and the wonderful work that you do.😊

[@DanielleD2895]

This workout was perfection! From the warm-up to the cool down and the workout in between, it was great. Challenging and fun. The music was really good. Kept me motivated. I love your commentary in these videos. New videos don’t have the commentary or this kind of music. I really wish that you would bring that back. But regardless of the changes you made recently to your videos, your workouts are still my favorite on this platform. Actually on any platform. I’m 41 and have been trying for eight years to get back into my pre-baby weight. I haven’t seen an muscles in almost a decade lol. Since working out with you consistently and making sure I’m sticking to a healthy, consistent diet, I look better than I did in my 30s, and that’s saying something. Thank you so much.

[@cassandrarobertson85]

It is September 26, 2023. Enjoyed today’s work out very much.

[@dorothyfowler2710]

I am 55 years old and menopause has taken a toll. I do intermitted fasting and started to work out with you and feel absolutely great. Thank you so much!. I've worked out my whole life and have fallen off for about a year now. After just three workouts, I feel stronger, motivated, and focused. Thank you so much! Blessings, and love, to you.

[@brendaquinn7306]

I after 7 months of consistent workouts I am so much stronger and the aches and pains have diminished to nearly zero. 63 years young. 💪

[@svinz50]

I’ve completed almost a month of 3 times a week, Cee you are so generous to provide the world with these challenging yet accessible workouts. I actually look forward to waking up at 5am to you!! Thank you!

[@kristamccann5846]

I’ve been doing your workouts imperfectly for about 5 months. Thanks for being exactly what I need at 53!

[@jodyfrisbie5371]

I found you when I started doing the 40 minutes workouts. I’ve been through those and have now been going through the 30 minute workouts. Dang girl!! You are still challenging this 60+ year old body and I feel blessed that our online paths have crossed. THANK YOU!!! 😊

[@eleanoraharon6917]

Just started your workouts as not able to go to gym recently. I love your calm voice. I'm 62 and finding your sessions totally doable. Totally addicted and especially as only 30 minutes.

[@deepikabagai1515]

That feeling when you say “you made it”. I stick till the end to hear this.thank you!

[@msgra55]

Did this 2/15/24 and 2/17/24. I am a yo yo. I’m 61 and my weight and exercise regimes have been erratic for 40 years. I retired 12/31/23 after decades of sedentary jobs. I promised myself I’d workout everyday once I retired. I’ve been doing your workouts every other day, walking 30 mins. On the alternative days. I went from 205 to 204 lbs. 😢 however I lost 1” on my lower waist (belly button), 1/2 “ on the roundest buttocks, 1” on the saddlebags, 2” on the bust. I feel much firmer. The proof is in the jello pudding! Thank you so much for your workouts! I love them!

[@LiftwithCee]

Thank you for sharing your experience! Muscle takes up less space… that’s why the scale weight might not change but your clothes will fit better!!

[@MsSunrize81]

Just completed your workout on 9/22/23. I was able to increase the weights on some exercises based on advise you gave on IG. LOVING what you are doing for older woman in their 40s 50s 60s and beyond.

[@annebitavarra6432]

Done with this workout for the third time this week. I'm 60 and I'm consistently doing your workout. Thank you Cee! 💪💪💪

[@IselaHernandez-xv9dx]

I've been working out with Cee for about 3 months now and i definitely see a change in my body and energy levels. I don't see a big change necessarily on the scale but on well fitting clothes. As we get older and go thru menopause I truly believe that weight bearing exercise is the key to better health. Thank you Cee for all you do.

[@denisesandberg4401]

I’m 58. I found you a couple of weeks ago after searching for a weight workout that was for older ladies and beginners. I’m so thankful I found you. I did workout #9 today and plan to do it 2 more times this week. I always feel so good after a workout! Thank you for explaining the moves so well, it is so helpful for beginners. Thank you, thank you, thank you! I look forward to seeing results! 🎉

[@reliacelia]

Cee! I am finishing my 5th week of lifting with you. Following your 30 minute lifting playlist 3 times a week. I’ve already progressed in the amount of weight I can handle and may need some 20 and 25 lbs soon!! Turning 57 in a couple months. Thanks for these workouts!! I LOVE them!!

[@nissaquill7229]

I have been doing the workouts for about 5 weeks and I am enojoying them so much. At 52 it is nice to find a fitness program led by someone I can relate to better. Thanks again for doing these.

[@dianasalazar931]

49 yrs old just starting into peri menopause, everything was hurting and no flexibility whatsoever. After just 1 week I have noticed great surge of energy, improved mobility and sciatic hasn’t acted up 🎉. Thank you! Love your workouts for their simplicity and easy to follow at any level of fitness 😊

[@msjaejontelle]

As someone who has been into fitness all her life bit lost motivation and energy when i started perimenopause last year at 46, i felt that i didnt recognize myself. But i recommitted to my health with your workouts in December and im getting my mojo back. I look forward to doing your workouts every week. They are simple but challenging. Thank you for creating this space. 🎉💖🏋🏿‍♀️🙌🏿

[@jacquim7357]

Just did this workout for the second time this week today and am actually using 25lb dumbbells for the squats. 2 months ago when I commented the first time, I was at maybe 15-18 lbs. Thank you for making me stronger and helping me to push myself out of my comfort zone!

[@sarahloeffelholz3768]

I'm 44 years old and have always been nervous about starting weights (the "I'm not strong enough for that" mentality.) After two months with Cee, I'm noticing arm and leg definition I've never had before! I AM strong enough! Thank you, Cee!😊

[@shelleybodypowerfitness8178]

Feb. 23/24. Today I did at 30 minute SIT swim workout 1 hour after completing this full body workout. Wow, did I ever slice through the water with my arms! So much power. Been swimming for years and years, and today it was remarkably different! Love your training sessions Cee! Thank you so much!

[@dkaynz]

I'm guilty of not leaving a like or comment, but will from now on. I do your workouts 3 or 4 times a week. They're just fab. ❤

[@MariaRuiz-wm6zk]

Soy española. 52 años. Encantada con tus entrenamientos Cheryl❤

[@sharonwatt2340]

Thank you Cee for these wonderful workouts. They're so easy to follow, I'm feeling stronger, and I'm more motivated to do strength workouts regularly. I now need to find the motivation for my cardio 🙂

[@SharonShumway]

I’m 62 and just starting. I loved this. Thank you🩵