Strength training for FAT LOSS! Gain MUSCLE WORKOUT

Strength training can help you decrease body fat and gain muscle at the same time, it’s called body recomposition. It’s the best way to workout if your goal is weight loss! In today’s 30 minute full body workout with weights, you’ll build muscle, increase strength and burn stubborn belly fat.
#strengthtraining #muscle #homeworkout
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Warm Up
ONE
1. Single leg RDL 20lb/9kg (my dumbbell weight for reference only)
2. Bent arm side lateral raise 12.5lb/5.5kg
TWO
1. Front squat 25lb/11kg
2. Bicep curl 17.5lb/8kg
THREE
1. Chest press 25lb/11kg
2. Single arm neutral grip row 25lb/11kg
FOUR
1. Single arm overhead triceps ext 15lb/6.5kg
2. Butterfly crunch
Cool down stretch
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✅ W O R K O U T P R O G R A M
Complete three LIFT WITH CEE full body workouts each week.
You can either:
- Repeat this video 3x/week for a 4-8 week training block (called a mesocycle)
- Pick a different video 3x/week from a 30 min or 40 min workout playlist
Build muscle by consistently increasing the challenge, forcing your body to adapt and grow. When you’re familiar with a workout routine it’s easier to focus on proper form, get a better connection to the target muscle, add in an extra rep and know when it’s time to increase your dumbbell weight!
👍🏻 S O C I A L S
KZbin: / @liftwithcee
Instagram: / cheryl.c.coulombe
Facebook: I’m not on FB, those are fake accounts
I will never ask you for money or message you to join a group
🛑 D I S C L A I M E R
This is my own personal workout and may not be right for you. If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician first. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. Cheryl Coulombe, LIFT WITH CEE will not be responsible or liable for any injury or harm you sustain as a result of this video.
© 2023 Cheryl Coulombe
All Rights Reserved

[@jaswmorrison]

6-9-23 I just completed this workout and I been hooked on you since January. I have been overweight my entire adult life. I made a decision last September to start weight training. I tried many routines but yours was the only one to stick. My confidence is building. I’m falling in love with myself more and more during this journey. Thank you sooo very much. I can now do this as a lifestyle. I have more energy. Your sessions are truly therapeutic for me. ❤❤❤❤

[@virginiemazy7054]

Glad to hear (see 🙃) you feel better ! Continue like this ! You are 💪💪💪💪 If not the case yet, try to eat more veggies, ideally half of you plate + 1/4 protein (try to include vegetal proteins as well as they are high in fiber and other goodies)+ 1/4 complex carbs. And continue the route of loving yourself and being kind to yourself. We are all imperfectly perfect 😍

[@dina3396]

Keep up the good work ! You CAN do it !!

[@noelspanier3297]

Trying going carnivore for weight control as well

[@veronicataboada2928]

Same here. I think this routine is kinda cool and slow, it makes me enjoy workout

[@italishgirl5601]

@@noelspanier3297 I tried carnivore and loved it!!! I couldn’t do it long term but I know it’s a lifestyle I can go back to when I need to

[@browniebun]

Girlfriend. Your workouts mean everything to me. I'm less depressed, my body is stronger and I look forward to exercising again. I've been in a hole for so long and doing these reps with a smile on my face is the change of pace I actually needed. Thank you so much. ❤

[@pamelareid9437]

That’s great, good to know you are feeling so much better now that your exercising again. How often do you do this workout. I want to start training again and hope very soon that I’ll start to feel good and more positive about myself. 🥰

[@browniebun]

@@pamelareid9437 Hi Pam, I do each exercise 3x a week. I'm spreading the 21 workouts in this series over 21 weeks. I'm currently in week 9. The workouts are easy to do and have such an impact on my physique. I love it. Hope you do too. ❤️

[@KitandtheCaboodle]

T

[@shelliebuford3064]

@@browniebun I’m going to go ahead and apologize for my lame understanding 🤦🏽‍♀️ but what are you calling the 21 series? Also am I correct that each “video exercise “ we do the same one for a week? Then swap to another video?

[@Dancemaniac63]

@browniebun same question here, where do you see each series. Are they in a Playlist? Thanks

[@helenmurphy4517]

Cheryl, thank you from Ireland. 9th Oct workout complete, just turned 60, have always been active & lifting weights the last few years but I’ve only ever enjoyed a weight lifting workout after it’s done, now I find I’m loving it. No jumping around just solid guided safe lifting. Ladies get on board, you’ll be reaping the benefits forever 🏋🏻‍♀️This lady’s the bomb👏🏻🥰

[@sineadwall5115]

From Ireland too! Literally just found this lady ❤ where do I start lol

[@helenmurphy4517]

@@sineadwall5115Hi, Sinéad, You can do any of the workouts really, just use weights suitable for you personally & progress from there. There are beginner programs up too💪🏼🏋🏻‍♀️good luck ☘️

[@smaulk7437]

I’ve been doing your workouts 1x/week for 6 months now and have progressed to 2x/ week! I’m getting much stronger and pulling out of a chronic fatigue period in my life. I’m very interested in mobility classes as well- you mentioned them and asked if anyone was interested. I’d like to vote YES! Thank you for all you do- I LOVE your videos.

[@loricolbert156]

2/16/24 I am working on my second year doing your videos 3 times a week. I love them and will be using them for the rest of my life. I am 62 years old and have struggled with fatty liver since 2010. The numbers would go up and down but never below 39. I have removed all artificial fragrances, no longer eat much gluten, dairy or corn. I do red light therapy and castor oil packs. All of this has not really had much effect on my numbers. In October of last year (almost one year after starting your programs, and walking every day) my number was 37. Still elevated but finally going down. In January of 2024, my numbers were 9 points below the normal range!!!!!!! I am giving the credit to the weights 3 times a week and walking almost every single day since January 2023. I will not stop. THANK YOU!!!! You are my personal hero!

[@LiftwithCee]

I hope you feel REALLY proud of all the positive changes you’ve made, Lori!! Congratulations 🎉👏🏻 You’ve proven that lifestyle can improve health and I’m so happy you share your story for others to find inspiration from. It’s an honour to be part of your fitness journey. Much love, see you in the next workout. ♥️💪🏻

[@traceybesemer7448]

10-9-23 My seasonal depression is kicking in, and today was the first day where I didn't want to work out. Not just didn't feel like it, but didn't want to do it at all. I followed my normal routine of putting my workout clothes on as soon as I got up and eventually made myself push play. I did it. It's done. I feel better after doing it. Part of what makes your workouts stick is for the first time, I can SEE the results, and I want more, and I want to keep what I can see. So I'm showing up, whether it's a good day or a bad.

[@lindachristen5275]

6/9/23 Thanks so much! I really like your 30 minute workouts!!! I'm 71 and just working at getting stronger!

[@LiftwithCee]

Love that Linda! 💪🏻♥

[@lizmiller8971]

7/30/2023 - Another great workout for this week! I've been faithfully doing your 30 minute full body videos 3 times/week for 5 weeks now and actually noticed visible muscles in my back for the first time! Love this format and your quiet presentation. I'm 55 years old and feeling great! Thank you for the gift of you!

[@JamiBumgarner]

I'll be 62 this month and am just starting my 3rd week of this workout. I can tell already that I will be upping my weights next week! Woo Hoo!! This program is so rewarding. Thank you for your positivity and encouragement.

[@carolpringle9839]

So happy I found your workouts. I am 68 years and have been exercising for more than 40 years. I was a marathoner who ran 30 to 50 miles per week and lifted 3 times / week. I was involved in an accident which changed everything. However, I continue to exercise. Your strength training videos give me just what i need 3 times per week. Just finished # 6. Thank you.

[@lisaseward67]

2nd cycle through this workout, Oct 10, 2023. I’ve bought the next higher weight of dumbbells since, so it’s great to feel the progress!

[@tamaram7971]

I live for the "You made it!" At the end of the video. ❤ Love the variety of the exercises. I always feel so good after. Thank you for all you do Cee!

[@Brekkyneuring]

“I hope you feel amazing!” . You’re right! I do! Even when I didn’t feel like working out that day.

[@tamaram7971]

@@Brekkyneuring 💯!!! I make sure to complete a thirty minute every other day and I always feel so good even if I'm complaining throughout the video. Best of luck to you on feeling better, stronger, and healthier! 🥰

[@ginagoodwin9268]

Me too😂😂❤

[@fineur1]

CC I am 69 Yrs old and have returned to strength training after doing only cardio work out for 10 years because of a very energetic dog that needed so much exercise. I found your videos right away in my search for a good workout. So glad. In just two weeks I can feel a change in my body already, strength and flexibility. I started with 3-5 pounds to be wise in beginning again but I am ready to increase weight already. I never felt so sore I could not move only a few days of being tight but I worked through. I do training every other day and Pilates alternate days. So Thank you CC. Keep up the good work and so will I.

[@bettysheppard274]

April 08,2024 had a bad cold/flu last week so only got 2 workouts in. Feeling better so back on track with my workouts. This is one of m y favourite ones. I find when I don't feel like doing my workout, that's when I feel the best after it's completed!

[@starabaker]

I just turned 40 and I have always been strong naturally. However I don’t want to lose my muscle mass as I age, and certainly want to be more toned all over. These workouts are Awesome! I used 7kgs weights but I am hopeful I will increase to 10-11kgs someday!

[@tab2442]

Week 5 and going strong! No movement on the scale yet but I am feeling stronger, pants are fitting better and sleeping better. I thought at 60 I was doomed to muffin top forever but with your workouts I know I will be able to melt it away with consistency in working out. I do the 3 different workouts each week (I get bored easily and would avoid particular exercises I don’t like - like lunges- if that was all there was) and love the variety. Keeps me fresh and wanting to come back. Please keep making them ….

[@mjplower]

I'm loving this format. I do your workouts 2-3x/week. Please keep making 30 minute videos with this format. And thank you so much for posting. I can't tell you how important these videos are to me. They make me feel alive and give me so much positive energy. Please don't stop making them. Thank you so much Cee! ❤

[@CassieFick]

Have to tell you, I love this workout! 6/28/2024 even 1 year later!

[@MsLizzylaw]

9 November 23 - so pleased to have found your channel. Have completed three workouts so far and loved everyone of them. Thank you ❤❤

[@susangloisten8183]

Thank you Cheryl! It’s so much easier for me to work on my strength when I follow your workouts! They’re efficient and I love the little dance breaks! 🎉

[@cindygiles9783]

10.9.23 This is week 4 of using your workouts 3x’s a week. Love, love, love them! I started lifting weights at age 18 and now I’m 58, in that time I lifted consistently thinking I could back off at age 48. Boy was I wrong, the muscle bank was quickly depleting. Your content has quickly got me back on the right track. Even my scales reflect that. While I’m not worried about weight, I was worried about muscle & bone weight. Just within 2 weeks I can see on my scales that I’m adding muscle and bone. Stronger together, thank you so much Cee💪🏻

[@erical9526]

7-6-23- This is my first workout with you, and the first workout I have been able to finish and I don't know how long. 56 years old and 30 lb overweight. I'm so desperate to get past the oppression of my weight as it's held me back from doing so many things. Right now just want to focus on being healthy, and your routines will definitely be part of it. Thank you so much for the encouragement!

[@EdeCourtenay-bu9sk]

So many people in the same boat. You’ve got this!

[@isabelleg9118]

Check out whole foods plant based, or just whole foods. There are apps to keep track of your food intake and help you plan your meals if you need that. I have lost 21 lbs, my husband 30+ . We don’t do it the same way, it has to work for you. It is possible. You can do it.

[@sherrimiller4716]

May 1 2024 I feel amazing! Thank you!

[@bettysimpson2078]

Absolutely love everything you do. I'm 64 and working my way towards being stronger slimmer. Yaaaay

[@sylvigaradi]

Enjoying your workouts every time!! These are great to eliminate perimenopause symptoms and gain confidence! Thank you Cee!!

[@anitawhitney7750]

11/3/23: Going back through these 30 minute workouts. I love them so much! I am getting stronger, and I can even get up and down from the floor more gracefully! 😆 Big win for this grandma who wants to play on the floor well into my golden years!

[@christinedavis640]

11-10-23. Love your workouts, I’ve been following your program 2 weeks consistently now. I’m so glad you numbered the videos it makes it so much easier to know where I’m at. Thank you!

[@dianekashy9314]

I've now completed a month of the 30-minute workouts. I actually do feel amazing:) Thank you so much for coming up with these workouts. Btw your set is beautiful! And the design of the graphics on your videos looks so good!

[@marniemilando6200]

Absolutely love these workouts. First day back after fighting some illness and it feels good to be back!

[@sandrazak735]

my friend and i are 68 and we work out to the 30 min videos 3 times a week and love it. i have regained muscle lost from chemo radiation and am so grateful i found you thank you!

[@AM-pu3ik]

I absolutely love your workouts. Please keep them coming. I recently started following and doing your workouts and I'm hooked. thank you.

[@LiftwithCee]

Welcome and thanks for saying hi!

[@Phoebe-cy8xc]

Inspiring Lady - thank you I hope you have a million subscribers! You show how to show respect to our bodies! 😊

[@friendofrivendell]

It's June 12 and I just finished another one of your awesome workouts!! It's a blessing to be able to hit play and trust your coaching, your workout plan, and to trust the process!! Thank you, Cee!!

[@VickiWattus]

So happy you leave all the workouts on your site. 😊

[@lupechacon-florez7520]

1/10/24 I am 65 worked out most of my life aerobically. My doctor tells me I’m losing muscle tone. So I figured your routine is the one that will help me to gain back my muscle. I am grateful I found you my friend.

[@RodLamb-c8i]

Even on my hard days, when I don’t feel like it, it’s doable and that’s motivating. I appreciate the additional context explanations during the break between sets. Thank you! -Barb

[@geralynlevandier8981]

Another great workout! These full body ones are the best! Last week I alternated my days with upper, lower, rest day, repeat, and they were great workouts, but truly, I am a fan of the full body workouts every other day. It just works for me and makes me want to do more. Thank you for providing a variety of exercises, allowing me to pick what works for me at any given time.

[@amandawuorio1888]

6/6/23, thank you so much, Cee. I'm a 34 year old woman but I love your workouts and feel appropriately challenged by them. I've been consistent for the past few weeks which is more than I've been in a long time and I look forward to your workouts. I have felt my legs and arms firm up and my resting heart rate has lowered. I'm so glad I found you!

[@LiftwithCee]

You're so welcome Amanda! See you in the next workout!!

[@nathaliedasilva555]

December 23, 2023 ! I’m loving your workouts 3x a week is perfect 👍

[@rickandedenbonnett9490]

June 16 2024 Just did this workout and as with all of your workouts; I loved it! I take it one the road every week and also complete them at home on my days off! Thank you so much for creating these workouts! I know it’s a lot of work!

[@susanj312]

What a surprise to see this workout posted early. Couldn’t resist and did it this morning instead of what I had planned. Perfect as usual. Thank you so much!

[@nilsabonilla3518]

Saved to do again, loved rhat you do a warm-up and stretching at the end. 69 and moving it😂

[@brookeparler7452]

Love these workouts! I love how you put people's comments in for us to read during the rest periods too! Gives me motivation to keep going. Thanks so much for all you do, Cee!

[@LiftwithCee]

Glad you like them!

[@JennFromNV]

Another great start to the week, Cee! I find myself looking forward to Mondays now. Thank you so much!

[@gabrielazabala7669]

Love these workouts. Alonng with reformer pilates 2 x weekly, your full body workouts 3 times a week keep this 60 year old working out consistently and methodically. Thank you and keep them coming!!

[@-_ITS_-_ME_-]

I started your program with a workout buddy. Feb 20/22/24 - 2024 Completed! We spent just as much time congratulating ourselves for getting off our butts as we did actually doing the workout (lol) Many thanks for all you do.

[@lucasvarley9764]

Wow, you have a great physique! And these exercises are awesome. Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.

[@maryloubarger7164]

Just completed this workout. I use lighter weights but I did the whole 30 minutes and am proud. Thank you. This is working for me!!

[@ReneeLaliberte-o4w]

24/4/8-I'm sure I've done this one before. Now I'm nearly at your weight. Trying every week to increase my weights and I am getting stronger!! I'm 54 and this really helps with menopause. Thank you!

[@burrpatt]

6th week of 3 x a week - #6 - 1 of 3 Tuesday 26/12/23, 2 of 3 Friday 29/12/23. Thank you and hello!

[@beverleyof4963]

I haven’t done weights for years, I used to love it! You inspired me! I just did my first workout with you using 5 lb weights! Lol I’m hooked! Thank you! I’m 70 and love to workout doing aerobics. I’ll work this with my routines now!! You are amazing!

[@fitmomma1966]

Feeling so much stronger! Just finished the 3rd of 3 this week! Please keep these 3 a week full body workouts coming. At 57, feeling so much stronger after about 2 months of consistency. More energy too. Walking on my off days. Hoping to lose some weight, but haven’t weighed myself yet. Trying to be patient!!

[@KarinGomes-v3v]

You are the best!!!! I so appreciate you and these works out. I’m soon to be 55 and was always active however menopause and COVID took me out. Thanks to you I think I’m back!!!! You look amazing.

[@siskaholterman7116]

Hi, into week 6 now. The RDL one leg is really challening me. I follow the week numbers and do 3x times a week the excersices. So far, so good. thank you.

[@tana490]

1/27/24 I've been working out consistently for over ten years. I just found your workouts a couple of months ago & am so happy. The 30 min ones are perfect for my busy family life. Your supersets get my heart rate up like Im on a jog! They kick my butt just the right way!

[@roxanecordle6705]

2/1/2024 Hi Cheryl! I’m 65 and love working out with you! January 1st I could barely lift a 2 pound weight. Today 5 pounds weights were challenging, but I did it! Choosing to do the 30-40 minutes 3x per week is perfect! Thank for creating these workouts for us. ❤

[@LiftwithCee]

Congratulations on challenging yourself and getting it done! 💪🏻♥️

[@mapi1095]

Thanks for this Cee!!! First time I’ve been consistent with weight lifting. Keep showing you are such an Inspiration!!

[@deborahmonroy9995]

Thank you Cee. I am over sixty and not athletic and have been working with the weekly workouts for the past few weeks. I am already seeing such a difference in my muscle definition and strength. Love the fact that you do not chat throughout the workout which keeps it calm. Also that you have the grace to show that you are also pushing yourself and not just cruising through the workout. Good to feel accompanied in the process 😊

[@robilind1]

12/21/23- just completed. I LOVE your 30 minute full body workouts. I hope you have a wonderful holiday!

[@viktoriakireeva5860]

I don’t understand how I never came across this channel before. Now I have and I’m jumping from video to video in excitement and don’t know where to start! I love everything I’ve seen so far, the lady is probably my age, but her body 😮😮😮😮 and no annoying long talks before going to exercise - I’m so impressed! Will start with this video as my first workout. If anybody is reading this comment, please if you have any suggestion where to start - let me know please! ❤

[@yanetthomas5407]

Me and my daughter are doing your workouts and we’ve been having so much fun doing it together and we feel amazing afterwards. To anyone who is starting working out or wants to start, you should definitely try this video it’s great.

[@mandymorrison2242]

Thank you Cheryl for these awesome workouts. I’m 58 and have osteoporosis. I have refused the medications Drs want me to take and I’m trying alternative approaches (no broken bones as yet, touch wood). I have always tried to stay fit but had been finding the motivation, energy and mental levels suffering in recent years until finding your exercises. So I just want to say thank you for making me feel stronger again to combat physical and mental stresses. Free weights are a great tool for osteoporosis. I listen to my body and am careful whilst lifting. I will always try to lift as much as I can to feel like it is not too easy but not damaging anything. Some days I haven’t wanted to do the workouts due to lack of energy but I say 30minutes is nothing I can do this. I’m always glad to finish and feel great for the rest of the day. I would recommend your workouts to anyone who wants to be stronger, happier and healthier into their future years❤

[@rezume3728]

Thank you. I am 57 and need to get in shape badly! Your workouts are helping me realise i can do more than i imagined and giving me strength! Thank you.

[@azfish08]

This was my first workout with you, Thank You. I Loved it! I can see why you have such a big following~ I feel blessed to have found you. This feels like a very uplifting & supportive community too, win-win. I turned 56 yesterday. Honestly, I am feeling more excited about this age/stage of life than I ever have! With much gratitude & grace to you and everyone here. 💟

[@LiftwithCee]

I turned 51 yesterday!! Happy birthday 🥳 welcome and thanks for saying hi!!

[@rechellefowlerbayer1337]

Absolutely love your workouts . I have put my gym membership on hold as I am seeing and feeling better results with your guidance. Thank you !!

[@TracyKelly-l8k]

I am so thankful that I found your program! I just repeated The Compound over a month and am now half through the 30 minute Full Body Workouts. I haven't felt this amazing in years! Great progression and love your smiles! Thank you!

[@courtney_eddy]

Thanks, Cee! I worked out with you today, 2/21/2024. I love your format! Starting to incorporate slightly heavier dumbbells and feeling good.

[@kimmurray8219]

I've been doing your workouts for a few months now and I feel so much stronger and I have less lower back and hip pain. Thank you so much for providing these workouts!

[@stephanieloiacono1163]

Wonderful! I'm 67 years old and adding more weight workouts to my routine. This was challenging but simple to follow. Thanks for the extra time to set up, which ensures proper form. I just found your channel, but I'll be back!

[@wendylambel39]

Cee! The crunch instruction to think of the armpit as leading was so helpful instead of cranking my neck!

[@sarahmoore4803]

I have loved these workouts! 30 minutes 3 times a week is totally doable for me, and I feel great after everyone. They have all been perfect. Thank you so much for all your hard work and creating these for all to have for free!

[@fitmomma1966]

I found your 3x/week full body dumbbell workouts about two months ago and love them. I used to workout and be in great shape, but have dealt with anxiety and maybe some depression for many years now, just now starting to come out of it, with the help of staying consistent with these workouts. I love the workouts and the amount of time. I need to lose about 20 lbs, and feel stronger already. Thankful for finding you!

[@KrittyLocksLVoe]

I’ve been lifting with you since January 2023. What an inspiration you are to me and I thank you so very much.

[@hellenista]

Doing these full body workouts from you, almost every day…thank you so much!❤❤❤

[@JamiBumgarner]

Today is 4/13/24. I'm 61 years old and have done everything from water aerobics to crossfit. At 61, I really wanted and needed a workout that safely challenged me and helped me stay strong. I want to be able to continue playing with my grandsweeties. :). I just did this workout for the third time. I absolutely LOVE your workouts and am so thankful for them! I was SO sore after doing the workout the second time, I gave myself an extra day of rest. I definitely modify the weight and am using a plate for front squats. I haven't done squats in a while and this really helps with my balance and depth. Thank you so much for the time and effort you put into these workouts. They are a blessing to me and are helping me to stay strong in this wonderful season of life!

[@JamiBumgarner]

I also humbled myself to use 5lb weights on the tricep exercise. It's worth it to be able to be stable and have good form.

[@aishamaoukkid9801]

This is just the sweetest 🎉 seeing so many older women becoming fit for their grandchildren 🤗 I am only 19 but i how I can be this active to my 60s

[@ChrisKuchma]

Look forward to exercising since I found your workouts. I’ll be 63 this year and had almost given up trying to find the right fit for me until now. I will definitely keep this up 😊

[@andrearink-elliott8479]

I love your workouts Cee! I accidentally stumbled upon your KZbin and it has been a life changer. I have more energy and always look forward to the next workout. I have definitely seen a difference in how my clothes fit. Thank you❤

[@Jaylene2191]

Thank you from Indiana! This will be week 2. I love the realness instead of the hype.

[@MicheleMorris-zt6yw]

It's April 12, 2024 and I want to say thank you! Your videos and your demeanor are so helpful and encouraging. You're easy to follow and you don't do "tricky" things to seem unique. You have me convinced that consistency and effort are the key ingredients. I look forward to working out "with" you for a long time! Can't wait to see my strength & muscle tone improve.

[@LoriWatson11]

12/14/23 Phew! Just completed this one on my TV and added some extra ab work on to the end! Loving these!! Thanks!!

[@shelleybuckingham733]

30/9/23. Completed this workout for the 3rd time this week Cee. Whoop whoop!🙏 New weights have arrived, I know workout 7 will be harder but so much more satisfying . I'm looking forward to a brand new me outside too now.🤗 You've given me hope and strength were there was none. I'm so grateful for all these programs. If anyone is out there like me, 55yrs old, suffering with menopause tiredness, weight gain and general things that drag us down. Please put your faith in these workouts, and this lady, you won't go far wrong.🙏 God bless x💕

[@mollycostin764]

4.24.24 - Always enjoy repeating and improving each week. Thank you!

[@user-my7kl3qy6s]

Ok this is my first post!! I just want to say I love your workouts so much. I am 45 years old and had been looking for something that I could do at home that gradually progressed me in the direction I want to go and you were absolutely it. I have been using your workouts since mid November 2023 and I have been able to consistently do 3 to 4 workouts a week which has been amazing. I’m seeing results. I’m seeing muscle growth and I’m seeing composition change which is awesome, it is slowly but surely, but I’m OK with that. I will continue to utilize your 30 minute workouts. They have been a blessing to me. Thank you so much and keep them coming. Much love❤

[@adrianaherrera8755]

12/3/2023 I started 2 weeks ago and I'm trying to keep 3 times a week consistent. I love your routines. Thank you !

[@SweetWillie5150]

Good evening Ms. Cheryl. I wanted to drop you a comment to let you know that I have been watching your videos for the last six weeks and I feel great! I am 52 and have been looking for a workout routine other than running since injuring myself a time ago. I am feeling stronger and my mobility has improved a great deal. I am still having some trouble losing my tummy, but I will stay the course and hopefully I can get this belly to go down. Keep up the great work!

[@hollythorpe3668]

Hi. First time visitor here. 59 years old. Haven’t been able to get myself in any kind of routine since the pandemic. Thanks for these workouts. Hoping today (4/13/24) is the first step.

[@AllisonAndrews-n7m]

Hi Cheryl, I’ve been doing your 30 minute workouts since mid December and I’m so grateful to you. I feel strong and motivated to continue and have shared your KZbin channel with friends and relatives both in Canada and the USA. I workout with you every other day and always look forward to my time in the gym. Here’s hoping that you continue sharing your knowledge with us. In particular, I love the half hour full body workouts. 👏👍💪

[@katesemple555]

Dec 8 2023 I realized today doing my workout that I'm no longer bargaining with myself to start my workout. I'm always looking forward to it. I used to tell myself just start and do one superset and see how you feel. Then oh let's do superset 2 and see how it goes. Then we'll I've done 50% maybe just for 75. And then I'd finish and be so proud of myself. I can't picture myself ever quitting now.

[@debbiefluharty8747]

I’ve been doing your workouts for the last 2 weeks faithfully and the strength I feel already is so amazing , love all of it !!!

[@barbaralee6526]

1/24/2024 - Thank you for another great workout! I’m 65 and have been lifting with you for two months now. I appreciate your calm and disciplined approach. I must say I love when I complete a workout and hear your magical words “you’ve made it!” as I know I’m one step closer to my goal of forming a consistent habit of caring for myself. Yay! Thank you, thank you, thank you!

[@lyndalangevin-q3w]

So happy I found you! It's nov 7 2023 my first work out and can't wait to do more. A new beginning. Thankyou for your inspiration.

[@jenniferschultz5858]

11.08.23 - Cheryl, these workouts have been so challenging and motivating. Thank you!!

[@wendystroschein5701]

Love these workouts!! The queuing really helps. Like these way better than the ones where you don’t talk

[@annamartinenghi1597]

This is my second month with you and your amazing workouts. I feel better, more focused and I'm starting see more definition in my arms and booty. Please, keep loading 30 minutes sessions! Love from Italy xxx

[@AstreaJones-m6e]

4/27/24 I’m 55, have ten children and 5 grandchildren that I want to be strong and healthy for. I really enjoy your calm demeanor and it’s encouraging to see how great you look.

[@MsLizzylaw]

Absolute lifesaver working out with you Cee; after a busy day at the office it’s such a relief not having to plan a w/o as you’ve done that for me. Big thanks

[@kateheinrich9366]

I’ve been doing your workouts for a short time and complete the same workout three times before moving to the next, trying to increase my weights each time. I can already see the muscle gain and I’m lifting heavier! Thanks so much!

[@MarybethWilliams-t8p]

7:15a. I’m so thankful that my daughter introduced me to your channel. My son is getting married later this spring and I wanted to tone up but not publicly in my gym. Your workouts are perfect and I look forward to doing them! Thank you!

[@ТатьянаВдовиченко-о4ъ]

Hello! I'm 65, today I started studying with you for the first time! I liked. I think I will continue further)). I've done weights before. Thanks!

[@jenniferspaulding263]

Loving the 30 min full body workouts! I can do them in the morning before work and feel like im hitting all the major muscles. Keep them coming!

[@AphroditeAscension]

Just finished 2 weeks! 30 min a day 3x week. Thank you so much!