🔥30 Min FAT BURNING CARDIO for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO SQUATS/LUNGES🔥NO JUMPING🔥NO REPEATS🔥

Join me for this 30 Min LOW IMPACT CARDIO WORKOUT and let's burn some calories and get a good sweat! This is a steady state low impact cardio workout you can use for calorie burn and weight loss. It's all standing, and requires absolutely no equipment!
Standing Workout For Weight Loss - No Talking, No Jumping, No Equipment
Easy to perform at home, without any complicated moves. Fat burning cardio session you can use for calorie burn & weight loss. Low impact cardio workout that is easy on the knees.
- FAT BURNING
- STEADY STATE CARDIO
- MISS CARDIO
- KNEE FRIENDLY
- NO SQUATS
- NO LUNGES
- NO JUMPING
- NO REPEAT
- ACHIEVABLE RESULTS
- HOME WORKOUT
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
Check out Kettlebell Kings for a great selection of quality kettlebells:
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Europe: www.kettlebellkings.eu?afmc=22
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MY MUSIC (30 days free): www.epidemicsound.com/referra...
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SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:
/ @burpeegirlshorts
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DONATE to support MY CHANNEL: paypal.me/burpeegirl
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
LET`S GET SHREDDED:
• LET`S GET SHREDDED SERIES
STRENGTH TRAINING with WEIGHTS
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 Min FAT BURNING CARDIO for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO SQUATS/LUNGES🔥NO JUMPING🔥NO REPEATS🔥
#fatburning #lowimpact #kneefriendly
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지방 연소, 고강도, 저충격 가정 유산소 운동, 저충격 30분 유산소 유산소 운동 - 초급/중급, 저충격, 고강도, 장비 없음 - 유산소 운동, 초보자를 위한 30분 지방 연소 가정 운동. 달성 가능, 낮은 영향도 결과, 체중 감소, 낮은 충격, 무릎 친화적, 반복 없음, 낮은 충격 심장 운동, 낮은 충격 운동, 낮은 충격 강도 운동, 낮은 충격 심장 강화, 초보자를 위한 낮은 충격 운동, 낮은 충격 전신 운동, 낮은 충격 ,저충격 고강도 유산소 운동,저충격 버피걸,저충격 댄스 운동,초보자를 위한 저충격 유산소,바디 프로젝트 저충격,버피걸
脂肪燃焼、高強度、低影響のホーム有酸素運動、低影響の 30 分間の有酸素運動ワークアウト - 初心者/中級者向け、低影響、高強度、器具なし - 有酸素運動、初心者向けの 30 分間の脂肪燃焼ホーム ワークアウト。達成可能な、影響の少ない結果、減量、影響の少ない、膝に優しい、繰り返しなし、影響の少ない有酸素運動ワークアウト、影響の少ないワークアウト、影響の少ないハイト ワークアウト、影響の少ない有酸素運動、初心者向けの影響の少ないワークアウト、影響の少ない全身ワークアウト、影響の少ない,ローインパクト高強度カーディオワークアウト,ローインパクトバーピーガール,ローインパクトダンスワークアウト,ローインパクトカーディオ初心者向け,ボディプロジェクトローインパクト,バーピーガール

[@jeanalmira3659]

Thank you. Always a great workout. I am happy to say that I lost 3 kg since I started exercising with you on 28th July. And my blood glucose is now lower. I can’t thank you enough 🙏😁

[@BurpeeGirlLiss]

That's wonderful news!🎉🎉🎉 Keep up the great work!🤗

[@missbreny3341]

Wow 3 kilos in a month without diet?my doctor also advise me to get some exercise to lower my blood sugar and blood protein so that I won’t get into worst to diabetes and kidney problem.for now I don’t have any medicine yet for maintenance of pre diabetes

[@jeanalmira3659]

@@missbreny3341 I also change my diet. I don't eat carbohydrates now. :)

[@nidhichadha2331]

This is exactly what most of us need…knee friendly and easy to follow…love it !! Pls make more videos like these..thank uuuu 😊🙏🏼

[@BurpeeGirlLiss]

More to come!🤗

[@midgesilvers9316]

She post daily on both channels, the second channel is shorter workouts 15-20 minutes!

[@marcosferro9898]

E vou enviar para você uns vídeos para queimar as gorduras localizadas , e um regime alimentar, aqui no Brasil eu fiz para diversas Senhoras e todas gostaram muito.

[@midgesilvers9316]

Good Wednesday morning Andrea 🤗 thanks for another great one 👍! See you in the morning!

[@BurpeeGirlLiss]

I'll see you tomorrow, Midge!❤️

[@charlenechua6073]

Great workout Love the music 🎶🎶🎶 Love the song & choreography ❤️❤️❤️

[@jeannetteespiritu1772]

wasnt feeling good today, but wanted a workout that still felt like i was doing something productive. Thank you!

[@juliawolson6122]

I love that you make my brain work while I’m trying to follow the moves! 😅 Thank you!

[@ceciliavernaza9263]

Fantastic!!! I loved it! You're workouts are so smart!!! Thank you so much! 👍😃🙏

[@BurpeeGirlLiss]

Glad you like them!

[@moi_kuanooi1976]

Thank you so much I always feel great after these workaut 👍👍👍

[@maeve5868]

Would love more workouts like this!!! Thank you!!

[@BurpeeGirlLiss]

More to come!

[@reginaroque2574]

Treino incriivel!!!!!obrigada!!!!amo!!!!

[@user-vt5fv7hb7w]

I’m so grateful! I found my perfect morning routine here !

[@BurpeeGirlLiss]

Yay! Happy to hear that!🤗

[@anonymouse328]

Thank you my second workout of yours today!

[@BurpeeGirlLiss]

Great job!👏👏👏

[@ShirazGaieb]

I love your smile and your energy ! and I love this format :))) Thank you soooooo much!

[@BurpeeGirlLiss]

Yay! Thank you!

[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: kzbin.info/door/uIdeavFLcp9D91KgQthqDQ

[@belinda-musicandgaming3145]

so glad i found your channel. thank you so much for your kind of workout. it's totally friendly to me and to my aching knees and lower back.

[@ellie_envy]

I've been staying consistent! Usually I do one or two of the shorter workouts, but I did this one today bc I had time. So good! thank you for this!

[@BurpeeGirlLiss]

Great job on staying consistent! So proud of you!👏👏👏

[@rishabhrao9038]

Absolutely love all your workouts. I am recovering from a knee injury & your workouts have been helping me to stay active all this while. A big thanks ❤🙏

[@BurpeeGirlLiss]

Glad they're helpful! Heal quickly!🤗

[@onysae5656]

This was great, I got my knee sore yesterday from doing a HIIT workout with lots of jumping, and walking been a bit cumbersome today, so wanted to take it easier but still try do something. This actually gave a good burn for my arms for the movements were so different, and didn't hurt my knee one bit ❤

[@babytaurus89]

I'm a new subscriber. Just did this workout and it was great. Easy to follow and it was knee friendly. Thank you.

[@BurpeeGirlLiss]

You're so welcome! 😊😊😊

[@hilsr1120]

Felt so tired this morning, didn't feel like working out but totally loved this workout, feels heaps better now! More workouts like these please

[@BurpeeGirlLiss]

🤗🤗🤗 Gad you liked it 🤗🤗🤗

[@user-ov1sc1yr2m]

I was looking through your knee friendly workouts and randomly selected this one, glad I did...love it! (I don't think I was subscribed to a year ago) Anyway, I really appreciate these knee friendly option!

[@TheArtsbabydoll]

I am so addicted to it workout!!!! Wow wow wow this is my 4th day of following you and absolutely love everything! ❤️

[@BurpeeGirlLiss]

So glad you're enjoying your workouts! Keep up the great work!🤗

[@lauralemos5251]

Genial!🦋 Espectacular !🌻 t sigo todos los dias!!!🌺❤😘😘

[@BurpeeGirlLiss]

Thanks so much for joining me every day!🤗

[@brightlightministries8764]

This is one of my favorites. It goes so fast!

[@BurpeeGirlLiss]

Glad you found a favorite!❤️

[@fernandop9179]

I'm back after some weeks of "new feelings". Your channel helps me on giving upwards my spirit..:)

[@Keister4U]

What a fun 🤩 workout ! Loved the uncomplicated knee friendly moves 👍 Still modifying arm movements but I’m determined to get that range of motion back. Thank you for being so awesome and giving of yourself and your time🤗💞

[@BurpeeGirlLiss]

Great job!👏👏👏

[@pmdhardy]

love your workouts.. the music is the best!! really keeps me moving. thank you!!

[@BurpeeGirlLiss]

Glad you like them!❤️

[@ferboralli]

I'm sweating like crazy and I'm loving your channel. Thank uuuu!!!! A big kiss from Brazil!

[@BurpeeGirlLiss]

Glad you enjoy it!

[@saidatoke3124]

These workouts are really great 👍. Thank you 😊😊

[@BurpeeGirlLiss]

Glad you like them!🤗

[@delove6684]

I really love all your workout. Very energetic and 💪💪🫰❤️❤️

[@BurpeeGirlLiss]

Thank you so much! 😊😊 😊

[@Keister4U]

So glad I did this workout today. It was a great burn 🔥 the music 🎶 is awesome 😎 and the cardio is so much fun 🤩 It was over before I knew it. A definitely favorite 😍

[@phyllisgrellman4741]

Fabulous workout! Will definitely do again

[@BurpeeGirlLiss]

So glad you enjoyed it!❤️

[@MarianaTDC]

Omg, i've loved it ! I don't feel tired, but i'm still feeling so good after your steady workouts ! Steady but si efficient and funny ! Your steady workouts are becoming my favourites ❤️. I used to be bored if a workout is too long or if there is any repeats (Hello ADHD👋 😆) but i've never felt that way with yours, and i'm feeling so pumped after !! Thank you, i'm so grateful that your share with us so many nice workouts, every day... I mean, EVERY DAY. Be blessed 🙏, i'm so glad i've discover your channel 💕. Have a nice and beautiful week 🥰

[@BurpeeGirlLiss]

Thanks so much for your appreciation! Happy to work out together!❤️

[@MarianaTDC]

@@BurpeeGirlLiss I'm happy and grateful too 💕

[@contabilidadbosci1746]

Muchisisisimas gracias, son super prácticas sus rutinas y realmente se trabaja. Abrazos desde México.

[@BurpeeGirlLiss]

Thanks so much for your support!🤗

[@marinak.1112]

Mais um exercicio sensacional!!!😍😍😍

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@virginiaruizgonzale7465]

Me encanta como siempre!!!! Muchas gracias 😊😊🤩🤩🤩🤩🌟🌟🌟

[@BurpeeGirlLiss]

So glad you liked it!❤️

[@michelledavis3535]

I did this lasrlt night, and it was wonderful. It was just what I needed. Thank you for another great workout 💪!!!!!

[@BurpeeGirlLiss]

Welcome! Glad you liked it! 😊😊😊💪💪💪

[@dessy844]

Another reason I enjoy your work out is that the amount of sweat I get to experience, it feels so good!! ❤️ I will see you again tomorrow 👍🙏

[@BurpeeGirlLiss]

Glad it's working!

[@heyhalogen]

Wow! I thought yesterday’s was the BEST (still love it so much!) but this was the PERFECT FOLLOW-UP! I was kind of worried the intensity might be lower today. I woke up with a stiff back since still recovering from my injury. But this was perfect intensity! It almost feels like the “junior version” of yesterdays! I love the side leg & crossing it over. I kept it elevated the whole time to really utilise my core. Same with that move that was like from the other day where you balance kicking out leg & pulling knee up. FANTASTIC STUFF! Don’t get me stared on jump rope arms plus kicks! Sorry for going so in-depth, but I wanted to let you know what you’re doing is great which is why you deserve like 5 mil subs!

[@BurpeeGirlLiss]

Haha! The junior version of yesterday's workout! I love that! I really enjoyed this one too! So glad you got all excited about your workout again! Great job on upping the intensity and keeping your core engaged!

[@xiemhuong]

I love your channel very much, I am following your exercises daily since 1/1/2024 from week 1 of 2024 and now is week 6t of 2024, combining with running about from 5km/ day, my health and body are improved significantly. Thank you very much.

[@Gio-hk4jw]

Very nice workout!! Loved the fast pace LI cardio

[@BurpeeGirlLiss]

So glad you enjoyed it!🤗

[@yuzumikan0101]

とっても楽しかったです！ このワークアウトは私のお気に入りになりました〜✨また明日もやりたいです😆 素晴らしい動画をありがとうございました💚 I had so much fun‼️ This workout has become my favorite! I want to do it again tomorrow‼️😆 Thank you so much for making a great video 💚

[@BurpeeGirlLiss]

So glad you found a favorite!🤗

[@debjane7]

Just going through your back catalogue of workouts and found this on which I really enjoyed. Good cardio and was very knee friendly.

[@BurpeeGirlLiss]

I really liked this one too!❤️

[@NaDjZZ]

Love it! 🤸‍♀💥💕

[@BurpeeGirlLiss]

Yay!🤗

[@shalinipandey4245]

This was insane. Didn't expet 394 calories (samsung other workout) burn and 3000 steps. I underestimated this cardio. Happy morning after a heavy sweat. Thank you

[@BurpeeGirlLiss]

Glad you're pleased!

[@yasmineesfandiary3304]

Great workout, thank you🙏🏽🥰

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@irenesaavedra3595]

Me encanta tu contenido, bien explicado, con calma excelente. saludos desde Colombia

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@rosangelamelo2772]

I like a lot , I am from Brazil , This is one of my favorites!!!

[@user-wz5ze6og6o]

It is so energy!!🚀💯

[@BurpeeGirlLiss]

Yes it is!🤗

[@sureepornpitigrisorn7338]

Awesome 👏 I like this workout thank you so much 😊🙏🏻✨❤️

[@BurpeeGirlLiss]

You're so welcome! 🤗🤗🤗

[@elizabetevargadvargas8910]

As músicas maravilhosas...qdo estou cansada o som me levanta o ânimo....gratidão..❤❤❤❤

[@BurpeeGirlLiss]

Glad it's helpful!❤️

[@debrawhobrey1625]

Two video's for me today, thanks you rock.

[@BurpeeGirlLiss]

Great job!👏👏👏

[@ibolyasandor3887]

Thank you for this great workout, i like it so much! ❤❤❤

[@BurpeeGirlLiss]

Glad you like it! 😊

[@sulakshanavarkhade1859]

3days completed workout 😊 Thank you 🙏

[@BurpeeGirlLiss]

Great job!

[@yuliaindriani4876]

This is one my favorites..thank you..

[@BurpeeGirlLiss]

Glad you liked it!

[@oyaantipin9077]

I also want to thank you that you let me to make sport without getting stress. I can find any kind in your channel according to my mood, short one, long one, fast one, slow one, with weight and without. 🥰

[@BurpeeGirlLiss]

So glad you're enjoying your workouts! Happy to provide options!❤️

[@oyaantipin9077]

@@BurpeeGirlLiss Thank you

[@cristinasanmartin1286]

Cambiando hábitos. Me estoy levantando a las 6 am a realizar el ejercicio diario. Vamooooos!!

[@BurpeeGirlLiss]

That's inspiring!👏👏👏

[@aposentada60]

Awesome! Thank you so much!

[@BurpeeGirlLiss]

Me too!🤗

[@adrianamendozaperez705]

Amazing I started this week. After covid it's dificult run for me. This Kind of work out it's perfect. Thanks 😍

[@BurpeeGirlLiss]

I know what you mean! Take it easy and you'll get back to your old self in no time!🤗

[@jarannadda]

Love your video. Thank you for making me execise .

[@BurpeeGirlLiss]

Happy to do it!❤️

[@phieazain3096]

I enjoy this 😁😁😁all of your workout is really good and effective.easy to follow and no lying down that's why i love them😁😁💪✅😍♥️

[@BurpeeGirlLiss]

You're so welcome! 😊

[@Rayan-mb9us]

Great workout ❤️

[@chrissibestes5504]

Dankeschön für einen sehr guten Workout😊. Du hast eine Super Austrahlung. Ich hatte bei der Ausübung ganze Zeit grinsen im Gesicht 😁 und hatte einen riesen Spaß . Vielen lieben Dank 😗

[@BurpeeGirlLiss]

Glad you liked it! 😁 😊😊😊

[@carmelaseverino681]

Should be a great work out! Thank You 🙏

[@BurpeeGirlLiss]

Enjoy!🤗

[@LIAElieneBrizola]

Treino maravilhoso.....me sentindo muito mais disposta e perdendo medidas 🎉🎉🎉❤❤❤

[@BurpeeGirlLiss]

Wonderful! Glad it's working!🎉

[@andreademouramarquesmelome9255]

Tank you!!❤❤🎉🎉

[@LIAElieneBrizola]

Mais um treino concluído com sucesso....gratidão ❤❤❤

[@BurpeeGirlLiss]

Great job!

[@marcellamorton3875]

Awesomeness 👌 as always🥰

[@BurpeeGirlLiss]

Thanks so much!🤗

[@wulanrespati2529]

I did it. Fun as always. Thank you 🥰🥰🥰

[@BurpeeGirlLiss]

Glad to hear!❤️

[@maribelcharvet4207]

Great workout

[@ethelschmitt9661]

Loved this!

[@BurpeeGirlLiss]

I did too!🤗

[@FELIXMUNDO]

Thank you, with you and your exercises I disconnect and I am in glory.

[@BurpeeGirlLiss]

Wonderful! Keep it up!

[@user-ev6ih6kt5w]

เยี่ยม…ขอบคุณ 👏🏻👍💪🏻😀❤️😍🙏🏼

[@BurpeeGirlLiss]

Thanks so much!🤗

[@michellsanico140]

Wow new videos and new songs, thank you,, 🤗🥰

[@BurpeeGirlLiss]

Thanks so much for noticing!❤️

[@patriciatelleztrejo9690]

¡Gracias, me gusto mucho, saludos desde México!

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@ofelquijano6840]

Rhanks,reallt good job👍❤🌻🌻🌻

[@BurpeeGirlLiss]

You're welcome 😊

[@kellyprioleau7567]

Awesome workout!

[@BurpeeGirlLiss]

Thanks so much!🤗

[@christinepreston8642]

This was fun! Was so busy enjoying myself, I forgot I was exercising!!

[@BurpeeGirlLiss]

Thank you 😊😊

[@sepalikaweerasinghe799]

Marvelous workout I like thank you so much BPgirl💕

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@nikolettaignamolnar1824]

Nagyon szuper mint mindig.☺️😊👍👍

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@silviatenoriovargas1811]

¡Bonita rutina! Gracias 🌷

[@BurpeeGirlLiss]

Thank you 😊😊😊💪💪💪

[@marion582]

Lovely very lovely. Feels great

[@petergiesbrecht9049]

Bei solchen heißen tagen sind solche Workouts ganz gut. Die hitze raupt eh die kraft weg. Da kann man noch einmal richtig gut schwitzen. Hab dich abonniert und finde es gut das solche gibt die Workouts jeden Tag einblenden um mitzumachen. 😁👍☺️🏆

[@BurpeeGirlLiss]

So glad you found the channel! Thanks so much for subscribing!🤗

[@888hereandnow]

God Bless you for sharing

[@BurpeeGirlLiss]

God bless you too!🤗

[@nancybascle8020]

It s so cool 👍🏻 thanks 🙏

[@BurpeeGirlLiss]

Glad you like it!

[@lourdesdepaulanascimento4173]

obrigada professora❤❤❤

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@janphenluangaramkul5590]

Thank you so much .

[@BurpeeGirlLiss]

You're most welcome!🤗

[@lesowa]

СПАСИБОООО!!!!))!)!)!)

[@ericabateau6660]

Workout with two of my friends today they fell in love with your work, they enjoyed it so much that we ended up doing two hours of your workouts looking forward to tomorrow ❤️❤️❤️ thanks much

[@BurpeeGirlLiss]

Oh wow! Thanks so much for including me in your workout party!🎉🎉🎉

[@ruthericmorin5755]

Excelente …uuuff! El Señor te bendiga por siempre.

[@BurpeeGirlLiss]

God bless you too!❤️

[@Irina_Nekrasova_]

Доброе утро! Сделано! Калории потрачены, настроение великолепное. Спасибо!

[@BurpeeGirlLiss]

Wonderful! Great job!👏👏👏

[@sandrameijs67]

GREAT workout 💪👍💪

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@jess-ys4zt]

This one rocks awesome workout

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@lauraonac8123]

Me encanta. Gracias

[@BurpeeGirlLiss]

Gracias a ti!❤️

[@saraharasa5150]

Awesome!

[@BurpeeGirlLiss]

Yay!🤗

[@pianoandsoul4303]

Great workout! Thank you so much! If you don't mind me asking, what nutrition plan do you follow? You look lean, fit and healthy! ☺️

[@BurpeeGirlLiss]

So glad you liked it! I'm actually not on a plan or diet. Just eat whatever my family eats and exercise. It's been working for me...

[@phieazain3096]

Done again for today.💯💪

[@BurpeeGirlLiss]

😊😊😊

[@cesarlorenzo_._]

Yes! Yes! 👌✌️👌

[@nevinaka2522]

Hallo beste. Ik ben terug uit vacantie en ik ben blij dat u hier bent💯

[@BurpeeGirlLiss]

Welcome back! Hope you had a nice time!🤗

[@elizabetevargadvargas8910]

Os exercícios são ótimos mas a seleção de músicas é fantástica....agnt acompanha sem querer ou poder.....parabéns...🎉🎉🎉❤❤❤

[@BurpeeGirlLiss]

Muito obrigado 😊

[@maitran8148]

Thank nhé