🔥10K ONLY STEPS WORKOUT🔥EFFORTLESS CALORIE BURN FOR LAZY DAYS🔥KNEE FRIENDLY🔥JUST STEPS WORKOUT 👣👣👣

Sunday Workout: 10000 ONLY STEPS WORKOUT! We all have our LAZY DAYS! If you don`t feel like exercising, but you`d still like to get your steps in, and burn some calories, this can be a great option for you! Try this low intensity steady state cardio workout for lazy days, and replace your treadmill with some regular and side step walking. This is a low intensity steady state step workout that is easy on the body and the brain :))). Works great after a big meal, while watching tv, NETFLIX, or while listening to a podcast. This indoor walking KISS cardio workout will get you closer to your daily steps goal by 10000 steps, and will help you burn around 500 cal. I switch between regular and side steps, so you can get the benefits of both.
I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
If you`re looking for a shorter version of this:
• 🔥ONLY STEPS WORKOUT fo...
I tracked this workout using 2 bands: Amazfit 5 and Xiaomi MiBand5
Amazfit 5: 7,86 km, 11215 steps, 587 calorie burn
Xiaomi Mi Band 5: 8,83 km, 10805 steps, 398 calorie burn
I`m posting real pictures of my calorie burn for each workout on Instagram. Check them out!
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More 10000 Steps Workouts:
• 10.000 STEPS WORKOUTS
BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
kzbin.info....
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥10K ONLY STEPS WORKOUT🔥EFFORTLESS CALORIE BURN FOR LAZY DAYS🔥KNEE FRIENDLY🔥JUST STEPS WORKOUT 👣👣👣
#1000steps #sidesteps #fastwalking
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[@BurpeeGirlLiss]

I tracked this workout using 2 bands: Amazfit 5 and Xiaomi MiBand5 Amazfit 5: 7,86 km, 11215 steps, 587 calorie burn Xiaomi Mi Band 5: 8,83 km, 10805 steps, 398 calorie burn I`m posting real pictures of my calorie burn for each workout on Instagram. Check them out!

[@نورامحمد-م6ر]

Support this heroine because she deserves every run for her wonderful clips that she uploads for us I love you and love to walk with you You present sports in a new and wonderful concept

[@BurpeeGirlLiss]

Thank you so much! I really appreciate your support!

[@lorimartino6496]

This is perfect for today...I am feeling a little tired from chemo. Thank you so much for all you do!❤

[@BurpeeGirlLiss]

🤗🤗🤗 Take it easy!

[@dorothynegri9924]

Love that this is outside. Thank you so much for all your videos, they are so much appreciated from so many people. You’re so awesome and you rock. I’m 65, lost 50 pounds 2 years ago and I’m now healthy and the correct weight for my height and have managed to keep it off. Still maintain a healthy eating regimen and I now concentrate on exercise now for stretching, strength, balance and cardio. 💞

[@BurpeeGirlLiss]

That's wonderful! Congratulations for maintaining s healthy lifestyle!

[@god563616]

it looks so beautiful outside!!!!

[@dozergetscrafty]

Just did this as week 7 day 4. Perfect workout on a rest day. Got 9041 steps and burned 552 calories. Thanks burpee girl!

[@BurpeeGirlLiss]

Amazing burn for just taking steps!👏👏👏

[@priscillacharris1771]

I've been doing this workout very frequently for about a year as a supplementary workout to my strength training, it is definitely the easiest way to get my daily steps in after a hard day of work, school, kids, workout, house chores, etc, etc. Thank you for helping us to reach our fitness goals.

[@BurpeeGirlLiss]

Glad you enjoy it 🤗🤗🤗

[@mahamudhashaikh5006]

I tried this one for the first time. I loved the outdoor workout.❤️ I had a burning workout. It is very impressive to see how your workouts are hour long and yet we don't feel bored to complete it.

[@BurpeeGirlLiss]

That's great news! Glad you're enjoying them!🤗

[@natalieanderson308]

Every walk is a LAZY DAY walk in January! thanks for the beautiful scenery.

[@BurpeeGirlLiss]

That's true! 🤣

[@felicityhappy919]

Did this yesterday and absolutely loved this. Great workout, with great scenery and great company. I could feel the sun and the breeze. I got a good workout and didn’t have to think about what I was doing. Thanks for being so consistent with the videos. I stay up late just to see what the next days video is.

[@BurpeeGirlLiss]

Thank you for your interest! I`m really happy you enjoyed this video!

[@nicolinascott1305]

I’m so excited about this one being outdoors. Cant wait to try. Thank you for the outdoor scenery workout

[@BurpeeGirlLiss]

It was my pleasure filming it!

[@jerrythajasper5532]

Thanks for this one girl! Decided to have a lazy day today but thanks to you for making my lazy day to exercise lazy day! :))) with a nice green view too ;)

[@BurpeeGirlLiss]

You're so welcome! Thanks for joining me on a Sunday!

[@agnesw4189]

Anytime when I see "lazy days" on your video, I click 👍 and start to walk 😅

[@BurpeeGirlLiss]

I should post more!😁

[@midgesilvers9316]

Another great one, it's like you speak to my soul. I needed this today thanks 👍

[@BurpeeGirlLiss]

Haha! That's a good one!

[@samiakhan7701]

Thanks for a nice workout .It was so soothing and went like a breeze. On my Apple Watch results are Active calories 515 Total calories 631 Ave HR 132 bpm

[@karendaish6065]

Loved the workout, put my Apple Watch on mixed cardio done 11601 steps,on rounds 4,5,6&9 I done light jogging instead of the walking, so my results are Active calories 445 Cals Total calories 563 Cals Not bad results.

[@BurpeeGirlLiss]

Not bad at all! Thanks for joining me!

[@mnenmefarey1239]

Thank you for taking us out with this awesome workout today ! Have a great Sunday 💕💕💕💕

[@BurpeeGirlLiss]

Thanks for joining me! You too!

[@ЮлияГулиева-у6о]

Very cool 👍👍👍Great workout 😍🤗 Especially cool that in nature))) I'm from Russia, we are already cool ... It's so nice to look at the greenery around. 😊😊😊

[@BurpeeGirlLiss]

Thank you so much! We`re still holding on to summer here!

[@marissa2450]

I love these simple ones super easy to follow! Thank you!!

[@BurpeeGirlLiss]

I do too!🤗

[@denise5900]

Really enjoy is one Simply steps Got 800 cals. 1255 steps Thank you Burpreegirl

[@BurpeeGirlLiss]

Amazing burn!👏👏👏

[@vidhyagovekar3146]

Many congratulations team for 50k+ subscribers 👏👏👏 many more to come

[@BurpeeGirlLiss]

I'm so grateful for everyone's help!

[@danny1107Koeln]

Congratulation, 1 year ago you had 50.000... And New you have more than 350.000 .... we love your videos.... can you make only a walking step Video with bands? Thank you sooo much and lovely greetings from cologne send Danny 😘😘😘

[@BurpeeGirlLiss]

I'll do that soon enough! Thanks for sticking with me!❤️

[@jenniearrant1802]

Did this in 3 days at work as a energy boost during the day!

[@BurpeeGirlLiss]

Great idea!👏👏👏

[@ericabateau6660]

Woutout vary late today but i loved this just right for sunday thanks much💛💜💚

[@BurpeeGirlLiss]

My pleasure!

[@shaludhingra7663]

Thanku Thanku Thanku Thanku Thanku so much for this video. ❤❤❤❤❤

[@BurpeeGirlLiss]

My pleasure!!!!

[@anik8052]

Thank you ❤️❤️

[@BurpeeGirlLiss]

You’re welcome 😊 Thanks for joining me!

[@l4vebot229]

thank you so much for these minimalist workouts, matter of fact thank you for every workout you put out !!!!! ❤

[@Olga_Afanasieva]

Great workout! I added a fitness elastic band on my legs (they are now flying) and dumbbells of 0.5 kg. and a video of a walk in Hawaii on the second half of the screen))) Thanks!

[@BurpeeGirlLiss]

That's really original! Love how you made it your own!👏👏👏

[@stephaniebiley9318]

This was awesome! Thank you

[@BurpeeGirlLiss]

My pleasure!

[@lryhc]

Workout Done ✅ thank you for another great workout

[@BurpeeGirlLiss]

Congrats! You're so welcome!

[@jeanalmira3659]

Love it! Thanks :)

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@soniagarciafernandez3217]

🎉🎉🎉❤❤❤

[@helenaduarte9546]

Perfect for today, exactly what i needed :))

[@BurpeeGirlLiss]

Perfect sync!

[@charlenechua6073]

Great workout Love the outside workout Love the song & choreography Good thing the wind didnt knockdown your camera

[@BurpeeGirlLiss]

I had my husband on guard! :))) It would have landed in the lake!

[@charlenechua6073]

@@BurpeeGirlLiss awwww great support husband

[@BurpeeGirlLiss]

@@charlenechua6073 Haha! Yeah! Lucky me!

[@maryamakhan1677]

You rock! Thank you so much for this 🌈💞🤍

[@BurpeeGirlLiss]

My pleasure!

[@neerajsikander1944]

Ohh today is my off....so vl tomorrow mng.....crazy for my workout... Excellent Thnks for sharing.... 💐💐💐💐❤️❤️❤️❤️🙏🙏🙏🙏

[@BurpeeGirlLiss]

So glad you're excited!

[@emilialuisagiacomini8136]

I agree 👣👣👣👣👣👣👣👣👣👣👣👣😊😊👌👌

[@BurpeeGirlLiss]

Great!

[@harshithagangappa6644]

Tried this today burned 336 active calories 11k steps as per my i6 watch I did jogging instead of walking without any breaks ! I’m 52kg 27 yr old 5’2ft I workout everyday min 1 hour I mostly do HIIT since had vaccination done this! Removing this from my workout list I found it boring to do same workout for so long and burn so less ! But good one steps covered !

[@BurpeeGirlLiss]

You should definitely remove it! I don't like that burn either! Next time try some of my other 10000 steps workout!

[@harshithagangappa6644]

Yo gal daily I’m trying one of your workouts and checking how it works for my body type 😇

[@BurpeeGirlLiss]

@@harshithagangappa6644 Did you find something that works for you? I'd love to hear about it when you do!

[@Azin24]

Thank you😍😍😍 i lose 5 kiloes from your videos❤❤

[@BurpeeGirlLiss]

Congratulations! Thank you so much for sharing!👏👏👏

[@yesilhayat1729]

👏🏽👏🏽👏🏽❤️

[@BurpeeGirlLiss]

🤗🤗🤗

[@amruthanarayanan9918]

😍🧡🧡

[@BurpeeGirlLiss]

🤗🤗🤗

[@saeyeesaeyee8512]

🥰🥰🥰

[@BurpeeGirlLiss]

🤗🤗🤗

[@espitexeira5999]

The easiest 5 miles I've ever walked

[@BurpeeGirlLiss]

Yup! And you still burned calories!

[@sandradaniells1617]

A nice lazy workout for Sunday beautiful ambience of our nature.you look beautiful as always,is it ok if I ask you your good name as my kids are what is burpee girl s real name, thank you

[@BurpeeGirlLiss]

Yes of course! It`s Andreea! Happy you enjoyed the scenery!

[@sandradaniells1617]

How sweet thank you 😊

[@ไพฑูรย์วังพิมูล]

Wow. Nice view. What city? Neary Thailand. Excuse me for a little bit of English. 😂😂😂

[@BurpeeGirlLiss]

Romania Oradea! Google it!

[@eey45]

too much advertise🙄

[@BurpeeGirlLiss]

Sorry you got so many!

[@lorimartino6496]

I love that the ads are all during the breaks...perfecr!

[@BurpeeGirlLiss]

@@lorimartino6496 Thank you! Appreciate it!

[@malamaurer4043]

Simplicity at it's best! So first of all...I bought a top similar to yours. I found myself pulling down on it through the entire 1 hour and 20 minutes. As seen on TV....ummm....yup 😑 (I think I need to buy a body that goes with the top) I was so motivated by your scenery I decided to take you out on a real walk. It was SO enjoyable. I burned 683 calories and 8,500 steps. We live near a lot of hills and terrain by the lake...so different from a complete flat like a track. My dog is literally passed out beside me right now 😂 Beautiful morning... Beautiful you ❤️

[@BurpeeGirlLiss]

Thank you so much for taking me out on a Sunday! :))) I bought this top from Zara! Maybe you can get it there! Glad you enjoyed your walk! You got an amazing burn!

[@malamaurer4043]

@@BurpeeGirlLiss 😂 my dog is still sleeping I also need your height and your abs...butt ...hair...pretty much all of it.

[@Keister4U]

Well you just made me do a workout on my Rest Day 🤣 So I guess I get another one this week. 😉 Saw this and had to do it. Even though it was long, it was refreshing and kept me in a relaxed zone. Thank you 👍💜👏🦋

[@BurpeeGirlLiss]

Haha! Can't believe you worked out on your rest day!

[@Keister4U]

@@BurpeeGirlLiss Me either🤪 But that’s okay. I have to take one or two days off this week anyway !

[@mids1291]

Thank you great way to get 10k steps in for my lazy Sunday ☑️💯☑️🤗

[@BurpeeGirlLiss]

Thanks for all your support!