🔥30 Min FAT BURNING CARDIO for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO SQUATS/NO LUNGES🔥NO JUMPING🔥NO REPEATS🔥

[@BurpeeGirlLiss]

SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: kzbin.info/door/uIdeavFLcp9D91KgQthqDQ

[@oznurellaa]

Harika! 👏🏻

[@tarakarmel7119]

Thank you 😊 Can you tell us how much calories do you burn in every exercise?

[@BurpeeGirlLiss]

@@tarakarmel7119 I'm afraid I can't... Check out the comment section and see what other people burn!🤗

[@Millionaire88888]

Thank you so much for this. It is an amazing workout. My knees are so sore from squats. But I still feel sweaty from this exercise and weight loss. 😊

[@PrimmRoseProper]

No intro. No talking. Gets straight to it! ❤Awesome❤ I’m in.👊🏻 Huge thank you!!

[@BurpeeGirlLiss]

Welcome to the channel!🎉

[@PrimmRoseProper]

Thanks, I love it…..and I hate working out. 🤣

[@janetlevite3882]

Right!? LOVE it!

[@Dalblove]

i really love your channel!!! Especially no squat, no jump, no knee pain !!! It's very safe and also fun!!!❤❤❤❤❤❤

[@jasminderosasmercado2163]

Thanks BG 🙏💞 nice workout with you... I'm turning 51 I feel too much joint and body pain i want to do workout twice but at my age I think it's too much ... 🙏💞 Ones a day is good I feel better lesser in pain 💞

[@youraveragewoman946]

301 cals from this workout. amazing! I hurt my knee and so I needed something low impact but high intensity and this did the trick Thanks!!

[@jeanalmira3659]

❤❤ thank you for wonderful workout as always! It helps me managing my diabetes. My HB1AC is now 6.3 from 7.7 in July! And I lost almost 4 kg working out with you daily. Thank you So very much ❤❤

[@BurpeeGirlLiss]

That's wonderful! I'm so happy for you!🤗❤️

[@ericabateau6660]

OMG TWO SET of workouts a day doing the workout of the day and the CHRISTMAS WALKING CHALLENGE is really challenging but i got this cause burpee girls are not quitters let's do this day eight completed 💪💪💯💯thanks much burpee girl we appreciate you❤❤❤

[@BurpeeGirlLiss]

Haha! I love that! Hope you're still having fun in the process!

[@luisab3079]

Thank you so much for this! My knee has been hurting for weeks now so I didn't dare doing my usual workouts anymore - this was absolutely perfect, did it all the way through and my knee still feels fine! ❤

[@吳世安-x6j]

謝謝！

[@BurpeeGirlLiss]

Thanks so much for your support!❤️

[@kingmulpuri]

Excellent use of my 30 minutes, thanks Burpeegirl , you are amazing !

[@janetlevite3882]

Thanks so much BurpeeGirl. You are saving my life! I can work out, burn fat without stress on my meniscus. I was losing weight at a nice pretty quick rate until I twisted my knee. Now I can get back to the burn that I was getting prior to the twist. Thank you!

[@nazanv.8028]

Great workout for everyone. The intensity of your workouts are just right. And really very knee-friendly, uncomplicated and simple movements that are easy to imitate.👍👍👍

[@emilyb370]

LOVED that!!! my knees appreciate no squats & lunges, the no repeats are the best!!!! ❤‍🔥❤‍🔥❤‍🔥🔥🔥🔥🥵🥵🥵

[@consuelocano4112]

Week 3, day 1. Done! thanks a lot. great routine.

[@venda1008]

Started my morning with this workout

[@worakamonpinnoi3851]

Thank you🎉 always love your clip. It‘s easy to follow so I keep exercising. ❤

[@brigittenull5765]

👏👏 awesome workout, burnt 365 cal. 🥰🌺

[@debjane7]

First time I have done this particular workout, I really enjoyed as a first exercise routine of the day.

[@lucyintheskywithdiamonds779]

So happy to find you! I am in my week four and starting to notice a lot of changes. Thank you for brightening up all my evenings!

[@BurpeeGirlLiss]

I'm so glad you dound me too! Let's keep it up!

[@josyjosy6384]

Tenho fibromialgia e não posso realizar exercícios de alto impacto, muito obrigada por isto🇧🇷💪🏾❤️😍

[@BurpeeGirlLiss]

I'm sorry to hear that! Happy these workouts are helpful!❤️

[@NaDjZZ]

🤜💥🤛 Go away sadness! go away pain! With these routines I feel better! 🤩 thank you so much now I'm going jogging happy 🌟💚🏃‍♀️👣 Have a wonderful day BurpeeGirl 🤗🤸‍♀️🌻

[@BurpeeGirlLiss]

So glad they're helpful!❤️

[@magdakobus8655]

Good morning. Thx for new great, fantastic workout. I just done challenge day 7. But olos do another from yesterday. I feel perfect. Good last day from November 🔥🔥🔥💪💪💪🎶🎵🎼😃😃😃🥳🥳🥳

[@BurpeeGirlLiss]

Sounds great! Let's have a happy December!🤗

[@carolinew9964]

Didi this just now in my 50s hope its a good one for me I felt it in my arms like the energy.

[@ЕкатеринаШалунова-е5в]

Your workout very cool and music super. Thank you very much. 🤗🤗🤗🤗👍👍👍

[@valdoac1872]

Estou na Playlist de natal...Fantástica!! 8° dia concluído com sucesso!!!! Gratidão!!!!

[@BurpeeGirlLiss]

Great job!👏👏👏

[@shripadpophali856]

Wonderful workout 💪. I am falling following you since last 2 months but still I couldn't reduce myself, so please guide me which workout should I do and when.

[@oO0h1167]

こんにちは🎵👍️👍️ありがとうございます🙏🙏🙏🙏🙏 See you tomorrow, 💞💞👋

[@BurpeeGirlLiss]

See you tomorrow! Thanks for joining me!🤗

[@julianashekin3688]

Отличная тренировка! Вы постоянно что то придумаваете новое и интересное! Спасибо вам огромное! 💝💝💝

[@phyllisteklits851]

great workout! Love the knee friendly, no repeater workouts!

[@arlenethomas01]

👍🏼 great low impact workout. I’m recovering from lung cancer surgery. These are great to keep me moving. Thank you BurpeeGirl!❤

[@BurpeeGirlLiss]

Have a perfect recovery!❤️

[@yuzumikan0101]

昨日のワークアウトで筋肉痛になってしまい、今日のワークアウトは少し大変でしたが、それでも楽しくワークアウト出来ました😂ありがとうございました💚 My muscles were sore from yesterday's workout and today's workout was a little harder, but I still enjoyed the workout 😂Thank you so much 💚

[@BurpeeGirlLiss]

Yes yesterday was challenging! Great job!👏👏👏

[@kaythompson8996]

This was great thank you🤗 Clocked 3885 steps🥰

[@BurpeeGirlLiss]

Thanks so much for sharing!🤗

[@jamescockey6183]

Perfect workout for down days! Thank you!

[@heyhalogen]

This is one of your BEST 30 min workouts! All of round 2 was amazing! I LOVE the side-to-sides with a hop, REALLY spikes the heart rate 🔥❤ The first move in round three was so fun! I love “soccer kicks” or whatever they’re called, but adding the arms made it such a great core move! I also love when you add simple arm movements (for instance, the criss-cross arms) where it works my triceps without weights. That’s the best! Oh & I’ve been meaning to mention! I’ve been loving your “jump rope arms” lol! Those plus kicks are always hardcore! Such an impactful workout for my whole body without destroying me. I’m drenched & sparkling ✨🥵♥️ Thank you!

[@yonacohen3539]

I love getting daily notifications. Please continue your picks.

[@BurpeeGirlLiss]

Appreciate your support!🤗

[@piscespisces]

love this one. it's consuming energy but then not too fast. it's a good for during the day, and it's also very suitable for after dinner exercise.

[@yonacohen3539]

These are great! Always like to do 20 & 30 during the day. So happy you are part of my day-night.🎉❤

[@BurpeeGirlLiss]

Thank you so much! I love that I get to be part of your day!❤️

[@TheSimaralynn]

This was a bit lite for me but that’s just what I needed today. 212 cals burned 🔥 Thank you!

[@BurpeeGirlLiss]

Glad it was useful!🤗 Thanks so much for sharing!❤️

[@ofelquijano6840]

Thanks work out cimpleted ❤🌻🌻🌻

[@แรมศรีปิ่นพรหม]

เยี่ยม ขอบคุณ👏🏻💪🏻👍😀😍🙏🏼

[@BurpeeGirlLiss]

🤗🤗🤗❤️❤️❤️

[@carmenbelenguer244]

Feliz día!!! 😘

[@BurpeeGirlLiss]

You too!❤️

[@laycifer]

Please keep making videos like this (knee friendly). I really enjoyed your wo

[@BurpeeGirlLiss]

I will! There's a knee friendly playlist available on the channel!🤗

[@Devoyri]

Awesome start to the morning. Looking forward already to tomorrow’s workout 🏋️

[@ofelquijano6840]

Thnks.always work out complet 😍🌻🌻

[@ОксанаФещенко-м7ю]

Спасибо за тренировку😍

[@BurpeeGirlLiss]

Me too!🤗

[@yonacohen3539]

My healthy activity to escape New Years Football😅. Now I will plan my routine (yours actually) to escape Rose Bowl. Thank you, Burpee Girl, for your guidance to a healthier and trimmer me!👏🤙🥳💕🔥💥

[@christinaedwards356]

My first time doing one of your workouts. Definitely worked up a sweat and feel invigorated. I really like the setup of the video; you show the set we are on, timed sets and what move is up next.

[@BurpeeGirlLiss]

So glad you found the channel!🤗

[@sirenphoenixrising]

Once you start with BurpeeGirl you never turn back.

[@christinaedwards356]

@@sirenphoenixrising I do workouts with several women as I like a variety of ways to work my muscles differently. Will definitely keep Burpeegirl included.

[@sirenphoenixrising]

@@christinaedwards356 sounds great! There are so many awesome YT fitness coaches it's hard to get bored. Burpeegirl has so many styles of workouts I swear to God I don't workout with anyone else anymore except to do Hana Milly chest workouts. Nobody else gets me to smile while exercising and I feel empty if I don't do at least one of her videos a day or every other day lol. Good luck on your fitness journey. God Bless.

[@midgesilvers9316]

Good Wednesday morning Andrea 🤗 thanks for another great one 👍 see you in the morning! Well it wasn't a walking into Wednesday 😜 but I'll take it 🤣

[@BurpeeGirlLiss]

Thanks for joining me, Midge!❤️

[@fabianacristina2911]

👏👏👏👏👏 bom dia amo esses exercícios parabéns minha linda por compartilhar com agente eu só tenho que agradecer desde que comecei fazer exercícios estou bem melhor muito obrigada 🥰🥰🥰👏👏

[@mariadelaonuno4959]

Excelente rutina gracias ☺️ 30/11/22

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@mauraforni5913]

This morning I didn't feel like training but I did it anyway thanks!!💪🏻💪🏻🙏🏻🙏🏻

[@sidraqureshi4355]

Same

[@BurpeeGirlLiss]

Great job on pushing through!

[@BurpeeGirlLiss]

@@sidraqureshi4355 👏👏👏

[@profshinde4370]

Excellent workout

[@despoinapapadopoulou1864]

Thank you for the practice. I really needed something like this 🙏🌹

[@scrappinrabbit]

Great workout!

[@schellfamily2340]

Wow! First workout with you. Loved it. Who knew cardio could be so much fun?!! Thank you.

[@charlenechua6073]

Great workout Love the music 🎶🎶🎶 Love the song & choreography ❤️❤️❤️

[@Keister4U]

Love Love Loved this 🤩 Steady State Cardio at its best. 👏 Loved the way it flowed so easily. So much fun 🤩 🤗💕

[@paulineburton161]

Thanks for the workout 👏👍

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@marthalydiarodriguezlucero9645]

Lo mejor para empezar el día. Estupenda rutina. Gracias 😘

[@BurpeeGirlLiss]

Glad you enjoyed it! Have a great day!

[@schnurgalina]

🤩🤩🤩Cool!!! Thank you!!!

[@sandramarcelaferrari455]

Buen dia Profe!!💪🦒💫💕de Argentina Gracias 🙂😊 x tus rutinas

[@BurpeeGirlLiss]

Hi! Thanks for joining me!🤗

[@sepalikaweerasinghe799]

Wow great workout Andrea happy happy todaysee you in the morning 🌹💞

[@BurpeeGirlLiss]

I'll be here!❤️

[@anam2996]

Increíble!!!! Me encantó

[@aaigeck]

The momentum of this workout was great and well manageable. Love it. Much thanks.👍🤗

[@BurpeeGirlLiss]

Glad you enjoyed it!😊

[@annabeatrizmachado3982]

Boa tarde gente linda!! Hoje já comecei desse jeito!! Obrigada Andreia!!! Menina Burpee linda!! Me sinto muito bem com seus exercícios! Só tenho que te agradecer!! Beijos beijos!! 🌻💗

[@BurpeeGirlLiss]

So glad you're feeling good! Have a great day!🤗

[@MyLovelyButtercup]

Cool!! Thank u so mich!! ❤️❤️❤️I was looking for sth like this for a long time.. got red like tomato after, means it works well for me!!

[@BurpeeGirlLiss]

Wonderful! More like this on the channel!😊

[@casamanita4833]

Good job..I really like it, very diffrent...but great workout..ty..BG

[@BurpeeGirlLiss]

Wonderful! Glad you liked it!❤️

[@betulmenekse789]

Tesekkurler cok faydali

[@roxsilani2835]

...wow mi piace molto questo tipo di workout 😉♥️💪👍 grazie

[@BurpeeGirlLiss]

Great to hear!🤗

[@roxsilani2835]

Siete fantastiche 💓

[@debrawhobrey1625]

Great video, loved it. Thanks, for all your hard work putting this video's out.

[@BurpeeGirlLiss]

Happy to play my part!❤️

[@mardel3]

I love your workout videos they are fun ,I was wondering if you recommend ones for more advanced people?

[@BurpeeGirlLiss]

The ones I post on Tuesday are usually more challenging. Check out my low impact HIIT workouts!🤗

[@mardel3]

@@BurpeeGirlLiss Thank you

[@satvirsidhu9432]

Just finished ✅ thank you again

[@BurpeeGirlLiss]

Great job!👏👏👏

[@soniahartnett1552]

Fantastic workout! Thank you!

[@BurpeeGirlLiss]

Thanks for joining me!❤️

[@FluksWorkouts]

Awesome Fat burn workout!

[@soniagarciafernandez3217]

Thanks, thanks!!!🥰

[@BurpeeGirlLiss]

Me too!❤️

[@shalinipandey4245]

I didn't think i will sweat in winters. Loved it.

[@BurpeeGirlLiss]

Glad it worked!🤗

[@seemasharma6256]

Absolutely u can sweat in winter but some does extra work out

[@irmagarcia5140]

Gracias ♾️ 🙂 ♾️

[@BurpeeGirlLiss]

My pleasure!❤️

[@chaya6758]

Superb superb 🙏guru

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@suebuchan9626]

Fab as usual 🎉

[@BurpeeGirlLiss]

Thanks so much!🤗

[@eloisahidalgo2745]

🎉🎉🎉lindo día!

[@BurpeeGirlLiss]

Thanks! You too!🤗

[@atassoh7685]

Did the workout today! ✌️

[@BurpeeGirlLiss]

Great job!👏👏👏

[@desreehawkins473]

Amazing

[@udhayadanielAUDJGK7]

Did it 😊.....🌹

[@BurpeeGirlLiss]

Well done!👏👏👏

[@anacristinaoliveiraalvim120]

Seu good 🇧🇷🇧🇷👏🏽👏🏽

[@danydreamm]

Muito bom 💗 Sabe dizer quantas calorias são gastas? Pode trazer mais treinos assim com 15 ou 20 minutos? Para aqueles dias mais corridos 😅 obrigada

[@BurpeeGirlLiss]

Hi! I'm glad you enjoyed the workout! The number of calories burned varies depending on factors like body weight, gender, and intensity level, but a 15-20 minute workout can burn anywhere from 100-300 calories. For shorter workouts you can check my BurpeeGirl Short Workouts, there you can find short version of my workouts for busy days. 🤗🤗🤗

[@НатальяМахлун]

Спасибо! Отлично!

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@muhammadbinqasim7537]

Very nice relaxing workout

[@BurpeeGirlLiss]

Glad you enjoyed it!🤗

[@mariamanuelawahyudi1219]

great

[@sandhyaupadhyay167]

Nice

[@NydiaLopes]

👏👏👏🤗✌️LIKE👍

[@BurpeeGirlLiss]

🤗🤗🤗❤️❤️❤️

[@laraneves7622]

Fantastic👌🔥😍Thanks ,Have a nice day😚💜

[@BurpeeGirlLiss]

Glad you enjoyed it!🤗

[@laraneves7622]

@@BurpeeGirlLiss Yess🥰😘

[@mwallontherun]

I love your routines 😊

[@BurpeeGirlLiss]

So happy about that!🤗

[@sousoubej9121]

Thanks for this workout burpeeGirl

[@BurpeeGirlLiss]

You're so welcome!

[@jamaliahibrahim3884]

SUPERB♥️♥️

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@НадеждаПетрова-в5ш]

Great!!! Super!!!

[@BurpeeGirlLiss]

Yay!🎉🎉🎉

[@veltigouvea1532]

Muito bom

[@veltigouvea1532]

❤️❤️❤️❤️❤️❤️

[@15051982sg]

cool and nice workout loved it.

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@emilievincent7218]

Bonjour, vous conseillez combien de séances par semaine?

[@BurpeeGirlLiss]

You can work out every day, depending on what type of workouts you choose!❤️

[@emekhieltarzona2128]

Im done ❤️👏👏👏

[@BurpeeGirlLiss]

Well done!👏👏👏

[@TheJazy04]

ALWAYS ❤️

[@BurpeeGirlLiss]

🤗🤗🤗❤️❤️❤️