Full Body Yoga Flow - RESET | 25 Min Feel Good Practice

Join the 30-day Reset Challenge on the Jess Yoga app!
jessicarichbur...
A month of different wellness practices including power vinyasa, slow flow, yin, meditation, yoga nidra and breathwork. All levels welcome.
Standing Reset is Day 1 of the Reset Challenge.
This invigorating, dynamic flow acts as a reset button to clear out old energy, and leave you feeling lighter, stronger and more present.
Enjoy a full body standing flow beginning with mobility movements, a warm-up of the chest, shoulders and spine, forward folds and side body stretches.
Improve your balance with postures such as high lunge twist + reverse, standing splits, balancing warrior III and standing pigeon.
Other asanas include warrior II, reverse, triangle, high lunge, pyramid, chair, wide legged forward fold and yogi squat. Return to this practice whenever you need a physical + energetic reset.
I hope you enjoy the class! Let me know in the comments how it leaves you feeling. Join the community & download the Jess Yoga app for more exclusive practices. See you on the mat 😊
Much love x
Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

[@silverplim]

Lol the cat was so cute when he walked under your downward dog 😂 He was like “Hm, human made me a bridge”

[@kiarahernandez8314]

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[@berfubuyukoz353]

Have been benefitting your channel for years now, the most peaceful voice and altogether balanced sequences. Grateful for your work. Thank you! 🙏

[@tierrabear10]

How generous of you! ❤

[@JessicaRichburg]

You are very kind! Thank you 🙏🏼❤️

[@majo.sdiary]

I just write the other day on my journal: “I’m grateful for being able to practice yoga for free, from home and with the best yoga teacher 🤍”

[@Lotsoflovekai]

I was not expecting this to make me sweat but it definitely is a deep full body stretch and challenges your flexibility. ❤❤

[@catherinem1542]

I started following you during COVID when I had to do online Yoga instead of classes. What a discovery! Your classes are the best. I am happy to see how your subscribers have grown, and for good reason. Thank you for the good you put out into the world. You are making a difference to peoples' lives 💓

[@patricia753]

Beautiful!! I love the shadow on the wall! Looks like your Guardian angel! 😊🐈❤

[@lauraverstraeten6182]

I had such lower back pain and randomly picked this video. It is perfect! Will repeat every day this week 🙏 Thank you!!

[@WildWeRoam]

such an incredible class - my body feels RESTORED!!! thank you

[@melania6943]

it's the bestest of the best practices I watched on this channel! Thank you so much!!

[@jolandamelville3233]

This is definitely one of my favorite Yoga flows! Coming back over and over! 🙏

[@mermo6466]

I have to say, LOVE your plant stand/table. It looks so cool!

[@mermo6466]

loved the Yoga flow as well, got some nice spinal twists in there!

[@elleryklein-fiddler9330]

Oooo, really nice practice. Starting standing is great on a cold April day with sleet and mush outside. Warmed me up!

[@travelsome]

Her videos are so useful, thank you to the creator for making such high quality content for free....

[@christinareyes4769]

Such a good sequence! Heart and hips feel so open after the practice. Thank you, Jess!

[@jaredpelt]

One of my favorite flows. Cheers

[@geoffbernard2900]

Soooo good. I enjoyed the different (to me) flows into familiar poses. I feel great. Thank you❤😊

[@настястанева-э3ь]

Due to you, I started this yoga path. I love every video of you, every lesson. this voice, this music or silence, in general, the way you present the material - this is so relaxing and at the same time encouraging. I'm at work right now and was afraid to do the practice because I thought yoga needed the right place. but I needed it so much now, because I felt a decline in strength and it was you who helped me recharge my energy. thanks to your practices

[@cynthiasureau2691]

Thx for this gentle practice!!! 🕉🟠🍄

[@txranger3371]

I am new to yoga, only having tried it around two months ago. Now, I visit Jess daily and all I can say is… Life Changing.

[@CadenceFilmsInc]

Thanks for this one Jessica! really got a great release!!! awesome reset

[@raquel8883]

this sequence was perfect, thank you 🥰

[@NadaRosaaa]

Thank you so much for this practice. You have such a beautiful energy and the most peaceful voice. I really appreciate that you really keep your videos about practice, and leave out promotion or advertising. It really creates an amazing bubble of peace and clarity. Thank you❤️

[@LucianeSturaro]

Love this practice! Thanks for sharing ❤

[@leonie-lq8zw]

I love this session so much, I do it a couple times in the week in the morning before my day starts. It makes me feel so great!

[@kv9462]

you are the very best there is!! thank you so very much

[@MelinaBrave]

Thank you so much, this was exactly what I needed!

[@abigailyacht2278]

Thank you, Jessica!

[@316lyssa]

Thanks for the amazing videos. Whenever i am starting to get back into taking care of myself, your channel is always where I start.

[@JenniferHolland-my3qm]

I'm so gald that I found your page! You are a fantastic teacher, love your style and your calm voice. thank you for being here!

[@nikhat814]

I come through your video during these days when my dr. Consulted me about your videos and today I am really thankful to you maam because of your yoga teachings has really helped me alot & i improved because of only and only u maam and I really appreciate you and once again Thanks Alot ............😊

[@BASMA-ju9pf]

🤸‍♀️ممتع ومشوق ومريح صرت اسوي يوغا مع المدربة جيسيكا أكثر 🤩 تقريبا يوميا واحلى شئ لما يطلع لي في الصفحة الرئيسية من المقاطع المقترحة ما يحتاج ابحث وادور😆✊🏻 احلى مافي مقاطعها انها بدون موسيقي، وتعليمات واضحه ومراعيه مع صوتها الناعم والخفيف واللطيف الرايق الخافت والمريح💆‍♀️ حبيت مقاطعها شكرا استاذة جيسيكا✨️💓

[@youdontknowme1941]

omg, I love her videos so much

[@ashishbm3565]

Grateful for feeling so bodily relaxed yet strong yoga. Thanks ☺️

[@lynnita321]

Just completed this practice for a 5 pm reset. Slow and mindful. Thank you for your inventive sequences.

[@nikkicruzan9901]

Balance challenge accepted. I definitely need to work more on this.

[@dalevandeven4072]

Wonderful! That was a great way to get our bodies feeling better and a wonderful exercise right after work!

[@obaidnajm]

Thank you Jess. I Am grateful. Always very healing and fun . I enjoy and feel great 🙏🌺🌈❤🌹🌻💕🌷

[@tazhpro]

Jessica is da best! Always the best full body sequences.

[@thechels3454]

Thank you so much Jessica 🥺💕

[@ericanoel6able]

This was great! It had my energy shaking to all over towards the end. Thank you for uploading a new video. ❤

[@ichithenomad9849]

Thanks very much that is a very good session with so many transitions and balancing poses thanks again

[@cozyenglishwithagness]

that feels sooo good. Thank you Jessica, this video is just perfect for my morning routine. I love everything - the sequence, visual part, the sound of the voice and the silence in between without background music to stay focus. And your energy of course🌿

[@rawamehdi3396]

This was perfect, thank you 🙏🏼

[@marthag9471]

Thanks so much Jessica, I love doing your yoga videos. You have changed my life❤

[@TheDenihunter]

Just beautiful Jess ❤️ as are you 🙏

[@milena_moyaaura]

I love this training ❤❤🎉😃😃

[@sonyawysocki8689]

Love the pacing on this routine. Slow but steady and thorough. Perfect for getting back into yoga after having to pause my practice due to ankle injury. Will be doing this one again!

[@claudiaburnett3066]

So grateful you shared this on utube! Really appreciate you

[@simonbaush6200]

Great practice. I enjoy the meditative, calming quality you bring to it. Keep up the good work!

[@zachpeele8743]

I do a lot of your sequences, this might be my all time favorite. Thanks!

[@Bothaina-m7z]

Thank u ,sending u all the love ❤

[@pakov_lfk]

wow, very aesthetic and pleasing to the eye 😊

[@hannahellstrom]

Amazing

[@helgeschneider5423]

thank you so much jessica, always a pleasure doing yoga to your videos!

[@eddykim3450]

YOU HAVE CHANGED MY LIFE. THANK YOU FOR YOUR AMAZING CONTENT

[@carlapastor6845]

This felt amazing! Thank you for bringing in such positive energy 🪷

[@blue-peridot1087]

I had covid for the last week and wanted a gentle stretchy practice to get me back on my mat. This was just the right flow ❤

[@riri0301]

Awesome thank you! I also loved the fact that there was no music because this way I can decide weather to enjoy it or put on some frequency music that I like

[@palwashakhan7855]

I was looking for some yoga videos as i was a beginner and ì found your KZbin channel and started my yoga journey and i am so great that i follow your yoga steps. Its wonderful and you are so cute❤❤❤

[@jacobe8688]

Thank you for this wonderful class, Jessica. It felt as if it was designed specifically for what i wished for and needed this morning. Optimal variety, speed and transitions. Warm greetings from northern Israel; namaste teacher.

[@justyna_justice]

Great way to start celebreting my selfcare Sunday. Thank you for this video ❤ I feel like a feather now.

[@thehealthyhappynanny]

this was beautiful! It filled me with a warm, glowing energy! Thank you Jessica!

[@Terra.Angelova]

This literally saved my day! Incredible feeling.

[@berretgardner]

Thanks so much for this video and all that you share. Your voice is so calming and I love your style of yoga.❤

[@BigCheeseRumble]

That was wonderful, Jessica. I especially loved the spinal wave. And at the end, I really felt the energy vibration. Thank you so much.

[@n.mdavis]

One of the best flows in a while! I needed this!

[@ganesanr3553]

I am proud and happy to say..India is birth place of yoga... great you are..❤

[@Riddhifr]

thank you so much for this ! You are the reason I feel in love with Yoga

[@my3_ashokan894]

Good morning! I did yoga after weeks as I’d moved. I’m so grateful for your videos. Absolutely enjoyed. Thus far, my favourite asana was Backward dog, and now it’s standing pigeon pose.

[@MartaniPanganSehat]

Yes this is my reset yoga. Thank you Jessica to help me exercise.

[@claradominguez3095]

I really love this session. It helped me release some of the back tension ❤

[@DemianGrull]

Love this class. TKS. Have a wonderful week ❤

[@amyflynn150]

I was so happy to see a new flow out from you today!!! 🎉

[@ceciliabarantani3803]

This was really fabulous! I started the day and the week with grace and strength. Thank you so much ❤ 🙏🏻

[@yrahma2009]

Thank you so much, Jessica... You always have the right practice for my need. I had been wanting to reset and restart my routine and here it is just when I need it.

[@maurathedancer]

lovely class, thank you!!

[@curiousme8]

Amazing practice! Thank you, Jessica!

[@iocomposer]

You're the best, Jessica. Thank you!!

[@GeoAce777]

Really felt this flow after a long trail run Jess, the right combination of heart openers too! Bones were pleasantly cracking all over 😌Closed my eyes for most of the session especially warrior 3 and your ending meditation is divine, thank you.

[@szpaqus]

this was awesome! usually i feel the last dogs differently in my legs. this time it felt so much more comfortable and spacious in my back.

[@あけ-t6u]

I’m waiting your new class!

[@DemianGrull]

Jessica saves the day! Thank you ❤

[@TayaVolodina]

Thank you so much! It was a great flow ☺☺

[@monicaalvarado1166]

Different, challenging and nice, thank you Jessica!

[@marianagomestheodoro1088]

amazing!!! thank u so much, Jess, lots of love from Brazil! 💝

[@ada-ih8xg]

This is a really great one!

[@Jody123ization]

Wow - such a great flow. This is my 3rd video and all have been fab - lots of new moves and feel good progress already :)

[@lori6616]

that was amazing thanks !!

[@davidmurphy1527]

A very nice class with good flow, thank you.

[@HonestlyElsie]

This was great!! 😍

[@kellycram4389]

Thank you! I ended up testing this practice out on the beach because I couldn’t find the beach yoga class I was looking for! 😅

[@MD36962]

Thank you 🙏❤️

[@bewellthybelly]

perfect class...amazing

[@Наталя-ц3е]

Thank you ❤

[@barbbrazes869]

Great class! Loved the quick energy boost!

[@tracybeaird9709]

Loved that.

[@jimenatorres3870]

Thanks for this amazing practice! It was perfect 🙌🏽

[@NANA4LAW1]

Amazing flow! Thank you! ❤🧘‍♀️🕉

[@nathalie6313]

Amazing! Thank you 💗

[@jothorn3652]

Ready for Friday