30 MIN FLEXIBILITY YOGA FLOW | 30 Day Yoga Challenge | DAY 2

[@HollyOckstadt]

Girl 🎉❤ I just have to tell you I freaking LOVE your style more than anyone else I’ve seen …. I was at a plateau in my practice … I saw one of your shorts and was like ooo I like that flow … come to your page and I just LOVE LOVE LOVE these practices. Thank you 🙏🙏

[@CharlieFollows]

Awe this comment put the biggest smile on my face! Thank you so much for brightening my day and practicing with me, it’s great to have you here ☺️

[@meliadd9000]

Same for me !! I love your practices so much, Charlie !

[@MsErika1226]

I woke up late this morning and thought I would just skip this but I thought! “No! It’s only day 2 and I told Charlie that I would be here :)” so glad I did! My body feels so good and relaxed now :) I hope you have a wonderful day :) thank you so much for sharing with us Charlie :)

[@CharlieFollows]

Awe this made me smile so much! Thank you for your dedication and for getting into your mat even when you didn’t feel like it first thing. Sometimes it’s so easy to talk ourselves out of movement when life gets in the way but it’a such a powerful practice of determination when we get ourselves up and on the mat ☺️ I’m so happy you finished this one feeling refreshed xxx

[@MsErika1226]

@@CharlieFollows yes it is way too easy to talk ourselves out of what is good for us! I am excited to stick with your challenge :)

[@Alice-In-WonderMalham]

I started doing your videos in July and I can’t thank you enough for all the content you provide and how well you describe it. Now I’ve got the foundations I’ve started watching some of your older videos which are more challenging. This is good as I can now be kinder to myself if I can’t do everything - something I’ve learned through watching your videos. It’s also really nice to see the progress you have made as a yoga teacher. Thank you for bringing Yoga into my life and home!

[@I.love.lucyxo]

Omg and you actully take the time to reapond to peoples comments ! You truely are so lovley ! ❤

[@lithembayako]

Thanks so much Charlie ✨ haven’t come across a class of yours I haven’t enjoyed yet. From another teacher to another, you’re a phenomenal teacher

[@CharlieFollows]

Thank you so much Lithemba that is a huge compliment, I really appreciate it

[@nikit6068]

Your sequences are original and creative. Well done and thank you!

[@garrettshearman6184]

Thanks for the content! Best daily practice channel I’ve found. Please keep going!

[@CharlieFollows]

Thank you that means a lot

[@josephgenslak511]

Thank you for reigniting my love Of THE Practice….i so needed this - this morning, this week, this summer, this YEAR!

[@I.love.lucyxo]

Omg so i love with you your chanel ! Your energy ! Your yoga flows and this challenge ! Simply said im in love with all your videos! Your are so talented ! Thank you so much you will be one of my new coachs ! ❤🎉😊

[@phatman398]

Charlie is my spirit animal. Day 2 accomplished

[@mohy47]

Dear coach, good morning, I performed this time twice today and I really enjoyed the stretch I felt in my muscles. Greetings from my heart to yours.

[@killerfrost9544]

Thank you for such a lovely practice! And what amazing transitions!:)

[@berlintechno7907]

this was SO good omfffgh😭😭😭 🔥

[@CharlieFollows]

Thanks Berlin

[@elizabethlloyd3013]

I just started the 30 day challenge again for the second time. I remember at some point around day 15 - I was feeling like it made more sense in my body. So the first time I started this 35 ish days ago… I was happy to just do whatever I could that felt like what I was supposed to be doing. And now I’m going through again making sure I don’t tip trying to figure out what she just did and lose my balance and miss a pose. . Sometimes I’d go back but, I’d just wanna keep going. Like in this one - when we had knee down hand on the mat other up to the sky and we sweep our foot from a lunge to out balanced. Then bend and grab the foot and arch. That one I clearly recall being so frustrated and I went back and broke it down. And the foot of my bend leg on the floor was wrong. 🤦🏻‍♀️. I’m actually controlling my core and abs this time aroind.

[@elizabethlloyd3013]

Awwww you little beginner. I love you 9 month ago, me

[@jennadavis8566]

Such a fun, unique, and stretchy flow! Loved it!

[@CharlieFollows]

Thank you so much

[@CharlieFollows]

Thank you so much

[@CharlieFollows]

Thank you for joining me

[@adam.motions]

Beautiful! Thanks for the class, even more so that it sounds like you had a cold when filming this 🙏

[@CharlieFollows]

Yep the first few days of filming this challenge were a challenged for me 😅 glad you enjoyed it

[@adam.motions]

@@CharlieFollows hope you feel better now!

[@luciejohnova3314]

Perfect practice! Thank you!❤❤❤

[@dawnevaro728]

Thank you Charlie! Can you give me a tip for not a very strong side plank which i had trouble with in day 1and side plank transitions. This is always a more difficult pose for me, I would love your adivice to get stronger here as I appreciate all your other getting stronger tips! I am starting my practice again after 10 yrs on and good 2 yrs off! EEEK! I am finally inspired and thank you for this!

[@CharlieFollows]

Hello and firstly let me apologise for taking so long to get back to you. Here’s the best advice I could give for trickier side plank transitions. I find it helpful to practice a modified side plank with one knee down and move through the transition (for example stepping forward into lunge) having the knee down means you have more support so you focus on getting the transition smoothened out. When you start to feel really smooth with the knee down then it’s time to challenge yourself and do it the unmodified way. I hope this gives you some constructive feedback that you can start to work with ☺️

[@dawnevaro728]

@@CharlieFollows ❤

[@merelvanthoff6623]

Another super fun and challenging flow! Thank you so much, Charlie!

[@CharlieFollows]

Thanks for your feedback Merel I’m so glad you enjoyed it ☺️

[@bakaitipur]

Day 2☑️...It was really a very challenging class.... Just loved every moment of it💌

[@CharlieFollows]

Thank you so much for joining me for day 2

[@anne-sophielahlou2312]

Day 2 done ✅ many thanks this was wonderful

[@CharlieFollows]

Yet congratulations on completing day 2 ☺️

[@ingridamurauskiene5945]

2 day for 30!Thank you Charlie🌸Namaste🙏

[@CharlieFollows]

Well done Ingrida it’s great to have you here

[@ingridamurauskiene5945]

@@CharlieFollows Have a nice day! 🤗

[@MangroveMum]

Creative, effortless, invigorating, what a beautiful flow Charlie. Namaste:)

[@CharlieFollows]

Thank you so much 😊

[@aurilanise]

Thank you Charlie!

[@smartinio1]

i really enjoed it ! thank you so much

[@Wolf-Pack-for-life]

Day 2 for the third or fourth time through this challenge. Thank you

[@zainabbahman9997]

Can't wait for day 3 🙏🏻🌹

[@CharlieFollows]

Thanks Zainab it’s a little different to my usual classes so I hope you enjoy it ☺️

[@MariaBernal-Nekohuntress]

❤ Thank you for this yummy class 🧘🏽‍♀️

[@danielhorn8469]

Thank you for this Sunday Fllow.

[@lukacrylove]

What a wonderful flow! I feel sooooo good now! Thank you so much 🥰

[@CharlieFollows]

Amazing thank you for letting me know ☺️

[@randibechtel879]

Thank you so much for sharing this class it was awesome

[@CharlieFollows]

I’m so glad you liked it ☺️ Thanks Randi

[@lalaflorez7066]

Acabo de encontrar tu canal. Me uno al reto. Rutinas muy creativas and.... I love the silent moment when I can explore myself inside. Thank you! Nice to meet you

[@CharlieFollows]

Thank you so much Lala x

[@mariella_lada]

This was great, feel so relaxed ✨

[@CharlieFollows]

Awe that’s amazing! I’m so happy this class left you with a great feeling ☺️

[@kimeichner344]

How does your 'choreography' come together - with your own movement discovery? in your dreams? in the shower? It's so fun to see each route of movement develop.

[@CharlieFollows]

Honestly it comes through play. I never sequence on paper, it’s always in my head and it usually comes from exploring on the mat - what happens if we go in this direction, how can we flip this position and so on ☺️

[@kimeichner344]

@@CharlieFollows that's how it feels to me when I do it. Like I just discovered a sequence I couldn't have thought without finding it with my body. Thx for sharing this.

[@GloriaGalanGalan-gh9wm]

❤ day 2 done 😊. Thanks

[@karmaaltalla9286]

I love it thank you Charlie 💮🌼

[@CharlieFollows]

Thank you so much

[@elizabethlloyd3013]

Hey- so my zen den , “ yoga town” is my basement .. partially finished. Very nice little area for me. BUT! I have a slanted floor 😬. The house was built in 1923 - so a minor slant isn’t a huge deal… UNLESS!…im trying to sweep my left leg up while toe grabbing into left side plank. I wonder if it would be better to have the high spot be the top of my mat and have it slant down to my feet ?

[@elizabethlloyd3013]

Awww…

[@bakaitipur]

Thankyou Charlie ❤

[@lucykelly6083]

161024 Thinking about a morning wake up practice and was scrolling. Then I though to myself, I did hard day 1, I have to try day 2. Still doing all those side planks with knee down & the transitions are not at all graceful nor flowy, but it's not about perfection, right? Feeling good, energised and ready to take whatever the day throws at me. Thank you as always Charlie, you are amazing. Namaste.

[@dougieb2159]

awesome practice, you are absolutely gorgeous

[@CharlieFollows]

Thank you that's very kind ☺️

[@Markley92]

Love 🙏🏼💯

[@CharlieFollows]

Thank you 🙏

[@elizabethlloyd3013]

Hi me from 11 and 9 months ago. I’ve made so much progress!!! I do remember “tipping” when I grabbed the big toe and opened up into extended side plank! It was more like smashing my rear end onto the cement floor!! I’m embarrassed I wrote these comments. I write it in my journal now- but it’s different when I read them with the videos. I’d have to flip through and read everything. And still not know. These are old so idk if anyone even cares

[@ananyas8470]

At split I really tried but could you please help me that my splits get bent on one leg while other stayed straight how I keep both leg straight

[@Sina-qp3ne]

#2 done

[@nahomesalt]

I loved todays practice, it was very challenging for me but it was still so fun. But I wished you’d incorporate the thumbnail poses to the session☹️💔

[@healwithspirit]

do you or would you ever use music in your lessons? I just find it so hard to enjoy a class without yoga when it's online because all you can hear is the teachers breath and macro noises. I mean this with love, I'm just curious!

[@victorpons2588]

🙏☀️❤️

[@Dada.Daniall]

🙏🏼

[@kimt4512]

I started with some of your other videos and really liked it but I’m finding your 30 day yoga challenge really too difficult and its stressful when i cant do a lot of the poses as they are too challenging so I’m going to have to abandon it here. It just hasn’t given me the calm and relaxation i thought it should

[@CharlieFollows]

Hey did you know this is an old 30-day challenge. Have you tried one of my newer ones? You might find those work better for you.

[@bakaitipur]

❤

[@yashkumars6840]

Hiii