20 Min Relaxing Yoga Routine (Day 9) 30 Days of Yoga For Beginners

[@CharlieFollows]

Hello friends, welcome to day 9 😊 I hope the slower pace of todays practice helps you to recuperate your energy 🙏

[@stacycheck7951]

What I’ve liked about this series is that it comes in baby bites. I’m trying to build a routine of doing yoga four days a week for at least 20 minutes a day, and this format makes that goal very attainable. It’s like you were reading my mind! Thank you, and Happy Belated New Year!

[@diptimayeeswain2719]

Thank you Charlie ❤❤❤ lots of love from India...best yoga teacher I have ever had....my inspiration,my guide, yoga teacher ..u changed my life..u r amazing 😍

[@sandyendicott1178]

It's very calming to just sit with yourself & your breath sometimes. Thank you, Charlie, for this very relaxing & centering practice. 🙏😊

[@ReginaLynnavatar]

Thank you again Beautiful Charlie for another beautiful practice. I missed yesterday's session so I had to do That one as well. But , now I'm caught up , Yay! Thanks again to you and all your sweet precious Furbabies, namaste 🧘🏼‍♀️🙏🏻🕉☀️😘😘😘🐶🐈‍⬛🐈🫏🐎🐤🐥🌻🐾🐾🐾🐞🌻🌸🦋🌸❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹💜💙💚💛🧡❤️✨️✨️✨️✨️✨️ 21:44

[@BrianyD]

I have to say since I started practicing with you Charili I feel great and in tune with my body so I'm doing less and so conserving or preserving energy makes so much sense to me at the moment and it's the season too. Eternally grateful 🙏

[@natalieastravars]

thank you for reminding me of alternate nostril breathing! i remember practicing it a couple of years ago when my anxiety was so intense, it felt all-consuming. i'm in a better place mentally now, but doing this technique again left me feeling grateful for managing to survive those challenging times and being here today

[@bdubs3819]

You worked hard to get here, go you!

[@natalieastravars]

@@bdubs3819 that's very kind of you, thank you

[@sabeene9537]

I love the pace of this class, enough time to align is so important no matter if I’m a beginner or intermediate student. Thank you for day 9!

[@EE-no1eo]

I've done a lot of yoga challenges but this one is already my favorite. My posture already feels better. I have a stronger sense of my mind body junction. I love the time frames. It makes it easier to find the time if it's only 20 mins. Plus I love how you work in those relaxing days.

[@DonnaCashDesigns]

I love how moving slow creates strength in the movement. Thank you, Charlie for this wonderful practice. Be well. 🤗

[@traceyleroux2343]

19h43 on my side and just finished day 9. Getting more exciting with each day and so grateful. I will be traveling along our garden route tomorrow which is just breathtaking and will be taking my yoga mat with to continue my class. Thank you so much for your kindness Charlie. Have a beautiful evening/day everyone.

[@kate5324]

Focusing on alignment, breathing, placement and your body makes the practice so fulfilling. Your guidance through every step makes me feel I am doing well and my body is benefitting more as it is in the correct position and not just clunking around following pose queues. Well done Charlie 🎉🙏🏻

[@leeyum5221]

Day 9! Thanks Charlie, I look forward to this practice now as part of my daily routine. I try not to get overwhelmed by what the future of my commitment looks like post this 30 day challenge, but I remember to just take it one day at a time. Also! I took my first in person class this morning and was surprised by how much I knew from learning from the past 8 days with you Charlie! I was proud of myself to keeping up with the regulars in the class and finishing a 60 min Vinyasa practice. I appreciate this more than you know! See you tomorrow Charlie.

[@teresadorey3913]

Hey, Charlie and everyone! I just want to say that today was the first day I woke up at the time I actually planned, did my yoga class (which is a habit I am building and loving), and went to my day, feeling super ready. Also, I have to say that the views on this videos look a lot like the place where I grew up, which makes me feel at home. Thank you once more Charlie, for this challenge and for your way of teaching, which is absolutely amazing.

[@karenmcdaniel9331]

I love the mix of slower pace practices with the more challenging ones.

[@mikeharada3142]

I love these classes. Always brings me a great start to begin my day with. Thank you for posting :)

[@kg8hakunamatata]

Disappointed in myself that I am getting to this so late again, but proud of myself that I still showed up

[@mrs.charlotte]

Lovely calm practice. Especially the Pranyama breath was calming me down. I would try it again when my brain is running like a hamster wheel and I can’t sleep 😴 🙏🏼

[@mimosa3142]

I am not sure why I tears at the end of the breathing practice 😢

[@kristingallagher8490]

Thank you Charlie! I fell off the wagon of practicing daily and your classes are helping me find my zen and relighting the love I have for yoga ❤ The gentle reminders of being grateful for your progress over perfection has been incredibly motivating on my journey back down this path.

[@Val_vintage]

Thank you Charlie Your daily classes always leaves me calm and refreshed

[@nakamurak28]

Feeling wonderful, centered, and more disciplined. Thank you Charlie.

[@anthonymitchell8041]

Thank you for another excellent class. The alternate nostril breathing exercise has left me feeling very calm.

[@fredrickdakine]

For decades I've taken mobility classes and the yoga classes offered through various martial arts centers (though not flexibility focused arts like tae kwon do seems to be), and discussed with my various instructors and trainers my mobility challenges when it comes to opening up the hips, and today's routine showed me some stretches which are worlds more effective than any of the other postures I've seen. As a 300 lbs guy, I think part of my challenge is that I am usually fighting against the stretches to ensure I don't fall into an injuring position, however, these postures set me up to support my weight while really lengthening the stretches. Great program, thanks for your effort and dedication!

[@ArtanisLoow]

Thank you Charlie for these first 9 days, they really help my body get up in the morning and leave me feeling freer and more energized every day! Can't wait for tomorrow!

[@crxneoth]

Thank you Charlie for sharing your gift with the world. Your practices help me in my transformation. I appreciate you!

[@anitaroma6284]

I’ve been practicing yoga routinely for 5 years and have practiced with you for over 2… I’m recovering from foot surgery and this beginner challenge came at the right time! Today’s practice with focus on breathing including nostril breathing was just what I needed! Thank you for your exceptional classes!

[@Ann-le8rf]

I hadn’t realised how fast I was breathing! Counting really helped slow me down

[@jyothichari859]

Hi Charlie. Thank you for the wonderful session. The variation of puppy pose was quite challenging for me. Glad I made it till day 9. Thank you

[@nprebellion4205]

Day 9 feeling connected to energy and body. Thank you Charlie

[@conanblue32]

Thank you Charlie! This was the first time I'm doing your practice in the morning and I kind of enjoy it! I'll try to do it more when I have time.

[@johnbriggs4431]

This series has really allowed me to focus on my breathing. I thank you for that!

[@briannaotte7225]

LOVED the pranayama practice! i’ve never done that before but im absolutely going to start incorporating it into my meditation/breathing exercises 😌

[@Anna-vq1tq]

Thank you for the flow, and especially for the breathing exercise at the end. It helped me to liberate the blocks I had in nostrils, to normalize the breathing.

[@SusanPrevost]

That was a lovely practice for my 74 year old body❤️!

[@robertadurante1110]

My body really needed this one today!!Slow and peaceful. Thank you for Day 9. 🙏

[@nicketaylor9344]

Good morning. I really enjoyed the focus on breath today & some new postures. I really feel the benefit. Thank you.

[@sebouhakharjalian6707]

This gentle yoga practice can best be described as therapeutic to the mind and body. The nostril exercises were very helpful as well. Thank you, Charlie🧘‍♂️

[@СветланкаМихайлова-з7с]

Day 9 - Done ✅! Thank you so much, Charlie, for this relaxing practice💙

[@paulagross9109]

Charlie, your style of teaching and this challenge is exceptional. The pace of your classes, cues and breathing emphasis is really helping me with my practice. Thank you so much!

[@pg9635]

Thank you Charlie 🙏 highly appreciated all work of mobilization of shoulders and hips: it has released much tension of today

[@andre-naline]

Wow! My favorite day so far! Thank you for a wonderful practice Charlie!

[@UnathiGuma]

Thank you Charlie! perfect way to start my work day. Have a beautiful day.

[@mawderation]

falling a few days behind but not giving up!! thanks for these, they really help bring me to the mat

[@sallybarker93]

Thank you Charlie, I love starting my day with you and your stunning surroundings ❤

[@seangrove5490]

I’m learning so much! This breathing exercise is the most important

[@vsvl8364]

Thank you for a class and a new breathing practice!!

[@rambo30521]

Hi Charlie, I just completed Day 9 and I wanted to let you know how much I appreciate your classes. Thank you for sharing your knowledge.

[@anaesquivelvillar4137]

Thanks so much for this practice, just what I need 🙏

[@A9201001]

This series has been great so far, and I really liked the breathing exercise today. Thank you 😊

[@yalandapatria9672]

Thank you for a lovely practice. I feel so much better and ready for my day❤🕉

[@lesleycornish4684]

Perfect. Thank you

[@Eliseraye]

This was AMAZING😍😍😍 thank you thank you thank you!! I’m feeling so much stronger since starting yoga with you and I’m just so immensely grateful for you and yoga. Namaste 🙏🏼💗

[@suzannecaligiuri5043]

I really enjoy this program, and I appreciate your teaching style

[@judithmartinez-cx4by]

Gracias Charlie❤ I really enjoyed this practice. Your voice is very calm and you only say what is necessary, that allows me to concentrate on the posture, the breathing, the sensations of the body, it is perfect.🪷🧘🏻‍♀️

[@amandaclark2419]

Just loved thsi Charlie.Slow and soft. Thanks for sharing.

[@theforestinthecorner]

This alternate breathing really helps me to calm down. Excelent practice.

[@keemilis]

Day 9 for me today. I loved the breathing one path at a time. Namaste!

[@miroiboii8936]

Love it! Breathing rythim is catching up. Thanks Charlie!

[@jamesheath8594]

I really love this yoga class and really enjoyed the breathing practice at the end it was awesome you rock miss Charlie thank you for all the amazing classes 🙏

[@hujin4378]

Beautiful background to practice yoga. The final alternate nostril breathing is very helpful to release my pressure. Namaste 🙏

[@SteveHarley-t7e]

Day 9 completed 😊. I agree with previous comments regarding how beneficial the nostrel breathing was. Thank you Charlie 😊

[@susylacharite8733]

Hello Charlie we are near the third of the way, that’s great 😉 Beneficial after an shoulder injury to come back to the mat. See you on 5he mat 🙏

[@Bettycrockrr]

Thanks!

[@kellypantaleoni5166]

Thank you for sharing this beautiful class with us. It was perfect for end of the day 😊

[@CatherineWard-y1b]

the day 9 session is my favorite so far!

[@jenslittlewins]

Really really enjoyed this one, especially the breathing! Thanks Charlie ❤

[@jitkahofer2266]

Thank you, Charlie! On the South Coast Track for the coming nine days - will miss U! Your practice is part of my day. LOL🥰

[@Hufflestitcher87]

Have an amazing trip! That track is on my list of ones I want to do.

[@jitkahofer2266]

@@Hufflestitcher87 Was EPIC!!!! 😍🤩😇 Sometimes hard but amazingly breathtaking beautiful!🙃

[@mohy47]

It was great, coach. Namaste

[@ianfredericks-nutbushvcity2791]

Awesome Charlie 🙏 loved that alternative breathing. Nameste 🙏 🙏

[@Mahsshad]

Thanks Charlie you're the best yoga teacher❤

[@ingridamurauskiene5945]

Thank you so much Charlie 🥰

[@chucksax]

I really enjoyed this one! The arm/elbow circle & back opener thing (not sure what it’s called) was perfect for this morning.

[@HolliOrton]

Thanks for this, Charlie!

[@Fidel_Cashflow00]

Interesting moves today. I had fun and like the breathing exercises as well. Thank you. See ya tomorrow 🙂

[@margaretek5350]

OMG early afternoon after my pickleball game this was perfect! Thank you so very much! 🙏🙏🙏💛💛💛🙏🙏🙏

[@Natalie-hi9gc]

This was lovely. Thank you as always

[@ndifsmurida8838]

Wow!!! It was my first time doing the nostril breathing and I've never felt my nostrils so open. Wow!! It just feels so much easier to breathe now. I wasn't aware my nostrils weren't open enough.

[@elianewinter2638]

thanks for the ninth lesson. the lizard pose was my favorite 😊

[@passangsherpa2818]

Day 9 ✅Thank you ❤

[@DemianGrull]

Thank you, Charlie!

[@irenemoralatienza8378]

Thank you very much Charlie. Fantastic class!! ❤

[@mpfliu]

What a great calming breathing class…❤❤❤❤ will connect tmw ❤❤❤❤

[@fousdevelos4937]

Merci beaucoup pour cette belle seance🌞! 🙏🧡💛

[@dt2phillips]

Beautiful class!

[@HeenaS1ngh]

Day 9 done! ✅ ❤

[@damithelight]

Thank you! I loved the nostril breathing!

[@cherryblush2312]

Day 9 🌷 loved the breathing technique!!

[@dragonforce2247]

Day 9 done still loving it the stretches today were kinda hard It’s good though just haven’t stretched like that in awhile thank you

[@TerapeutaJessica]

My favorite! I loved ❤

[@jeroenwestra6921]

Great session. Loved the breathing exercises.

[@andyfankhauser191]

Thank you for day 9 ❤❤❤

[@putticweet]

🥰🙏 Love and Gratitude

[@tracyheath6076]

Luscious❤🌞❤

[@annebertrand5761]

these are so encouraging giving me a real sense of achievement albeit a very modest one. I'm wondering how I can relax my back muscles when sitting up straight with folded legs. I get very tense trying to sit tall even when I try to relax... must be theyears of slouching over a computer. 🤪

[@battletestedbeauty3758]

Thank you!

[@funnyboykid1405]

Thanks for your super good videos ❤

[@RaghdaFalaheye]

Thank you❤

[@ИванВладимиров-й1д]

Намасте. Благодарю.🙏👍

[@summereveningvibe]

The best one for me yet ❤

[@bdubs3819]

Phew this one was so much harder for some reason! Arms are tired today. One handed/one legged tables were burning! But I'm glad I followed through. Day 10 tomorrow baby, let's go!

[@MICHAEL-xr9yx]

Nice... 🙏🏿💕

[@cailanelara6305]

I'm from Brazil, i love your workout ❤🎉❤ thanks, Sorry i don't write english Very good 😅

[@wteff8586]

This was greatly calming to do, thanks! what I did struggle with though (and always do) were the bends with one leg extended. No matter what I try (and i did puse and try to make it work for me) i just cannot keep a straight back which from my understanding would be essentail for any sensible stretch... any hints anyone? or do i just lack the mobility and it will come if I keep practising?

[@TheEcoSamurai]

Woop for a 🍇 day number 9!

[@MomTheEbayer101]

⭐️⭐️⭐️⭐️⭐️