40 MIN INTENSE YOGA PILATES WORKOUT | Intermediate Full Body Workout At Home | No Equipment

[@francesroth9729]

Very INTENSE Workout! Loved It! Great movements with control for yoga & Pilates

[@NathalieShanti]

Hey everyone! I hope you enjoy this intense Yoga Pilates Workout! This is a full body burner, so listen to your body and take breaks when you need them 😊 I hope you enjoy (the burn) 💦

[@florianablinger2186]

Yesss I did :)

[@alejandraazar2064]

you can be sure I Did! Great workout! enjoyable and challenging at the same time!

[@NathalieShanti]

@@alejandraazar2064 Thank you so much Alejandra, that makes me really happy! So glad you enjoyed the workout! Have a great day! :)

[@sonialuque6678]

No words to describe the quality of your videos! no matter whether they are fitness, yoga, pilates...just amazing

[@NathalieShanti]

Wow Sonia thank you so much for your lovely words❤️🙏🏼 that truly means a lot🥰 and it motivates me to make more and more and more 😀 have a great day!

[@izzygrandic]

Agree with Sonia!

[@NathalieShanti]

@@izzygrandic ❤❤❤

[@beccles4504]

Cant wait to do this when I wake up tomorrow xxx

[@NathalieShanti]

Yaay you are the best😍 I hope you enjoy it! It's quite an intense one haha 😂🔥🔥

[@nicolezechner2117]

That was amazing! Right on point between exhaustion and deep happiness! I'd love some more workouts like this, 40-60min length is perfect!

[@NathalieShanti]

Hey Nicole, thank you so much, I'm so glad you enjoyed it! I also love making these videos and I would be happy to create more longer ones in the future! Thanks for your comment and have a great day :)

[@Shell_Herbs]

I love how you combine the movements between yoga and pilates-it is unique from anyone else I follow & the whole flow just feels so good (and bad ;))!

[@patchanok1186]

Such an amazing workout! The right amount of challenge

[@ZannParker]

one of the best workouts I've had in a while!! I hope you have more like these!!! thank you

[@NathalieShanti]

Thank you soo much, that truly means a lot❤️ oh yes, these are one of my favourite workouts as well and I definitely plan on creating more and more of those😊🙏🏼 happy new week!

[@hannahkatherinemoore4699]

This was so great! Body feels energised but relaxed all at once!

[@NathalieShanti]

Thank you so much Hannah!! I am so happy to hear that!! :) I hope you are having a great day!

[@inkyinkyzen1255]

Awesome class. My husband and I enjoyed it immensely.. Thank you so much:)

[@isabelagoulart3681]

I love yoga pilates and this class was superb!!!! Thank you so much!!!

[@mine2802]

Fabulous class - thankyou Nathalie! xx

[@NathalieShanti]

I'm so happy you enjoyed this workout 🥰🙏🏼 thank you so much 😊♥️

[@kaymalishacs8527]

Going to be doing this tomorrow morning!! I know that its going to burn for sure!! 🔥🔥

[@NathalieShanti]

Yaay I hope you enjoy the burn!! The feeling afterwards is definitely priceless haha :) have a great day and thanks for your support :)

[@kaymalishacs8527]

@@NathalieShanti did this and yes, the burn is realll! especially the Goddess pose + lunges. i took some breaks and died at some parts of the workout but i managed to complete it!! always happy to support :)

[@NathalieShanti]

@@kaymalishacs8527 Haha yess I feel you, I nearly died as well :) but I'm soo happy you liked it, you are the best! Thank you and have a great day :)

[@hzleyes7087]

When heard her say it was intense, I clearly have a new definition of what that means. 😃 You get right into the classes with downward dogs and I thought I was strong. So now, i am new subscriber.

[@carolineconsten9359]

This one is one (of my many!!!!😅) favorite workout of yours 🙏🙏🙏🙏❤️❤️❤️❤️

[@patriciawalker3734]

So complet! The BEST!

[@NathalieShanti]

Yay I'm so happy you enjoyed it ❤️😍 thank you and happy weekend ahead 🥰✨

[@carolineconsten1999]

Really enjoyed doing it this morning. I was feeling my body more relaxed and it was actually not that tough. Just enough to have a good sweat and feel sooooo good ❤😊🙏🙏🙏🙏🙏 I LOVE all your workouts.

[@estefaniafermin6800]

I feel wonderful after this! I'm so grateful for your videos 🙏. My body has changed so much since I started doing your workouts about a year ago. Sending my best wishes for you💚

[@soccerteacher8]

Very, very nice! Thank you 😊

[@Rosabella206]

Amazing job thank you very much 🥰

[@shahrzadsh9048]

It has very goood feel 1😍.thank you❤🤗🥰

[@NathalieShanti]

Thank you so much 🤗🙏🏼

[@lisaprocaccio]

Amazing workout!

[@malou983]

Thank you so much for this workout!

[@izzygrandic]

Love the rainbows + salsa planks!

[@NathalieShanti]

They are so fun right ❤🔥 I'm happy you like them too Isabella :) Have a great day!!

[@carolineconsten9359]

Loved it to start a new week in good shape and mood with lots of energy.🙏🙏🙏🙏

[@NathalieShanti]

Yay that makes me so happy Caroline 😊 have a great new week and lots of love 🥰

[@chuavalencia1]

Your workouts leave me breathless! Can i just say you took my breath away? Did your workout 3 days in a row and definitely feel myself getting strong :)

[@NathalieShanti]

Thank you Valencia, that makes me so happy to hear 🥰🔥🙏🏼 so glad you already feel stronger, thats amazing 😊💪🏼

[@Dailyodcastclipss]

saw this on reddit you have potential

[@NathalieShanti]

Thanks a lot😊🙏🏼 thats very nice of you!

[@gozde6631]

Nathalie... i think this is the BEST flow i have ever done... thank you🙏🏻🤍

[@NathalieShanti]

Wow what a lovely comment🥰🤩 that makes me so so happy to hear, thank you so much! I'm really glad you liked it❤️🙏🏼

[@veronikalukashevich5483]

Always a great workout with you, Nathalie! Thanks for another great session! :D

[@NathalieShanti]

Thank yoouu, that means a lot😊🙏🏼 so happy you liked it✨

[@bakedvegan6379]

this was sooooo good! it was challenging!

[@NathalieShanti]

So happy you liked the workout and also found it effective 💪🏼🔥

[@grashinaf4047]

amazing workout like always. thank you!!

[@morgs211]

This was so great, Nathalie! I loved that salsa plank! I've never done it before and it was really fun. Thanks for another great class :)

[@NathalieShanti]

Thanks a lot Morgan :) yess I just recently came across the salsa plank too and loved it so much that I had to incorporate it into this practice - so fun and such a great upper body and core strengthener!! Have a great weekend ahead!!

[@morgs211]

@@NathalieShanti so fun!! Thanks! You too :)

[@NathalieShanti]

@@morgs211 ❤

[@haileyx9347]

That was such a good workout. I sweat so much and my legs were shaking at the end. I love this kind of longer workouts!

[@NathalieShanti]

I am soo happy you enjoyed it🤩❤️ and thank you so much for your comment and feedback! I will keep on uploading more of these videos✨🙏🏼

[@alexandrepaboeuf3556]

Tough one, did this for the first Time and wasn't able to keep up at the godess part... But I took a break and continued for the rest of the workout ! Hope i will do better next Time! Thank you 😘

[@NathalieShanti]

Hey Alexandre, thanks a lot for your comment! And yes I feel you, the goddess part is such a challenging one, it was quite tough for me as well :) but it's always okay to take breaks inbetween!! Thats what I do as well when I do other workout videos! So happy you pushed through! The feeling afterwards is always nice :) Have a great day!!

[@chiaracarissimi6950]

This was really one the best you baby. Danke schön du! ❤️

[@NathalieShanti]

Thank you 😍❤️🙏🏼✨

[@annazavediia5138]

thanks for this🙏🏽

[@16SofiaAdam]

Wonderful workout! My whole body is feeling these exercises. Thank you

[@NathalieShanti]

Yess it's quite a class right 😀💦🔥 I'm so happy ypu liked it Sofia! Thank you so much for your support, it means a lot❤️❤️ have a great day!

[@katharinakurz1178]

That was great! Thank you so much for sharing your calming and empowering words and wisdom :)

[@florianablinger2186]

This was such a tough one, but soo good 🔥

[@NathalieShanti]

Yes right 😁🔥 Thank you :)

[@florianablinger2186]

@@NathalieShanti ❤️❤️❤️

[@martharocioplascencialara2487]

Love it

[@asafbarzilay9094]

i realy enjoyed it. ja bless

[@kamalsibai4148]

Thank you Nathalie the sequences were really tuff especially the last ones but as usual I finish after it feeling amazing 💪😃💕( Nina)

[@NathalieShanti]

Yess I know this workout is such a killer, but I'm so happy you liked it and pushed through 🥰💛 hope you are having a great day Nina 🤗🤗

[@duongthidienduong8790]

Love ❤

[@zilannnsavar]

Nice Love❤❤❤❤

[@mariehamptonhair]

1st time doing ur workouts. Honestly, it hit all areas. Wrist intensive right out of the gate or the 1st half. I did dolphin instead of down dog a few times. Also, criss cross isn't the LAST exercise. Get ready for a roll up or 2. Lol. Thank you!

[@mayasummer3603]

more intense yoga pilates fusion to lose weight and feel good at the same time please...

[@NathalieShanti]

Hey Maya, thanks for your comment! Yes I would love to create more workouts like these🥰😊 have a great weekend! 💛

[@marissa2450]

🙏🏻❤️