30 Min Full Body Band Workout- TIME UNDER TENSION! Slow Speed, Strengthening Resistance Band Workout

[@Vanessabhealthtv]

✨️Hi Friends! It's been a while, I hope you are off to a wonderful start for 2023 👌 Here to support you in your health and fitness, so reach out if need any help at all! I would love to know how you go with this 'time under tension' focus for this particular band routine🔥👉 You will be challenged a little more this workout even if you are used to my other routines due to the tempo change! Let me know how you go in the comments ✅️😉 Vanessa B xx

[@steveo8015]

You are the leader of the band/bands, Vanessa B! The warm up in the beginning is important; I like the sequence you put together to prepare for the band moves."Time under tension" really changes things up challenge wise and I'm so glad that you emphasize the powerful attributes it has in this amazing video! I feel that slow and deliberate along with the longer holds enables a lighter band or resistance cable to provide substantially more strength gains as opposed to faster, quicker movements. Its like transforming the light band into a heavier band to my way of thinking. Just like you to prove that "tension" can be a good thing and an asset to health instead of a detriment!

[@Vanessabhealthtv]

Hi Steve 😀 Thank you so much for your comment! Yes indeed, moving the band a little more deliberate can help a lighter one to feel stronger, and hopefully both phases of the movement are felt too 😀🙌 I am so glad you felt all aspects of this one! The control of the movement is really emphasized and well done on embracing this 👏👏👏👏👏👏👏👏 Excellent work as usual! Hope you revisit this one as you like 🏆💯 Let me know if you need any help ok!

[@steveo8015]

@@Vanessabhealthtv Thanks for your reply! I love using bands, as well as resistance cables and you have been an invaluable source of knowledge, innovation and inspiration that has helped me to progress and enhanced my health at the same time. If I need any help or think of a suggestion, I'll let you know!

[@soulhealer6721]

Thank you Vanessa. I just did this workout for the first time. I used the strongest band. My strength is getting better and better and my Fibromyalgia is way less painful ❤

[@Vanessabhealthtv]

Hi 😀💫 Great job on this one! This is EXCELLENT to hear you are getting better with your strength and used the strongest band, way to go 💯😎🏆 I am really proud of your efforts especially in going through Fibromyalgia. You have overcome so many obstacles here! Keep your body moving and I look forward to hearing more from you 🔥✅️🙌✨️

[@iamjane9628]

Yay, Vanessa! I am excited for a new band workout from you!

[@Vanessabhealthtv]

Hi Jane 😉🔥🙌 Excellent! Hope you like this one and feel the difference! Do let me know ok 👍 And what are you wanting to work on this year?

[@kellyporter6169]

Yay! Finally getting around to the new band workout. Definitely feeling the counts by the time got to five or so left in each exercise. Loved the challenge. I was right along with you. No pausing and great transitions. It felt as if balanced and equal from each side. I used a medium band since first time at this workout and switched to medium loop band started at legs to finish routine. We went on an outdoor morning walk, I follow it with this excellent band workout- great warm up, cool down, and rest reminder. Now to switch laundry, then grab a mindfulness session. Thanks Vanessa 🧘🏻‍♀️❤️

[@Vanessabhealthtv]

Good to hear you are getting to use the stronger band now 💪 😀 This is awesome! Well done Kelly. Nice for you to have done this more recent one ✨️🙌 Hoping the muscles felt good with this slightly different approach and focusing on the timing being extended in the movement 👍 Great job today!

[@s.b.9283]

Another great one! Good combo of strengthening exercises with the all important slow movements.❤

[@Vanessabhealthtv]

Great to hear 🫶🙌👏👏👏👏👏👏 So glad you like this one! Well done today! How are you going? Let me know if you need any help ok 💥💪

[@kirstenvzumba9246]

Thank you Vanessa! I keep circling back to your videos! Always among my faves for strength training!!

[@Vanessabhealthtv]

Great to hear Kirsten! I have been filming a new dumbbell series coming up so will let you know when that is coming out ⚡😀💪New videos to challenge you in a whole new way!

[@chriswalker7972]

Yay so happy to see you back on here. I was thinking I needed a band workout and I thought I'd check yours again and here we are. Thankyou so much.

[@Vanessabhealthtv]

Great, so lovely to hear from you 🤩🙌💯 Hope you are well! Really use a strong band for this time under tension variation on the usual band work we do 💪 Hope you feel it! Keep up your great work and you could head to Invigorate for the full 6 x day a week ordered routines or let me know if you need some guidance ✅️🏆

[@kirstenvzumba9246]

I keep circling back to this great full body res band workout!! I love this one!!

[@Vanessabhealthtv]

Hi Kirsten 💪👌😀 Great to see your comment here today! Hope you are going well. Good to revisit your favorites, get going with that band again woohoo!

[@simonaslaminka2944]

This is amazing 👌🏽 I loved it

[@Vanessabhealthtv]

Well done Simona 😀✨️🙌 Hope you enjoy the other vids and let me know if you need any help ok 🏆

[@margysfavourites8444]

Nice sequence ⭐️⭐️⭐️⭐️

[@Vanessabhealthtv]

Hi Margy 😀 Great to hear from you! Hope you are feeling good after this one and felt a different energy with this tempo. Reach out if you need any help ok 👌💯

[@neglibre6916]

Thank you. Focused work.

[@Vanessabhealthtv]

Hello Neg 😀💫👌 Glad you felt this one work well! Do continue to comment on all the videos you are doing here so I can see how you are going 🙌💯 What are you working on for this year?

[@kirstenvzumba9246]

Yay!! Vanessa!! A new resistance band workout!!! 😁❤❤❤ I'm so happy!! I just had foot surgery today, so I won't be able to try this one yet, but I watched and it looks GREAT!! Maybe next week or the following week I will be back to report my experiences with this one!! Thank you VB, as always!! 😁👍❤👍❤

[@Vanessabhealthtv]

Yessss Kirsten 😀🏆 Hope you are recovering well from foot surgery! Hoping you feel the difference with this one, a little more intensive with the holding and slower moves 🙌 Hear from you soon! 😀

[@billl65]

This was great to really target different muscle groups. Plus I didn't even need to change into other clothes. Great workout if you don't have a lot of time.

[@Vanessabhealthtv]

Excellent to hear you felt this one work Denette 😀🙌🏆Well done getting this one in today 👏 👏👏👏 Keep up the great work!

[@kirstenvzumba9246]

I did this one again--whew!!! The tricep one is a killer!! r I'm recovering from bunion surgery, so wasn't able to do much of the thifg and glutes..did ab work. It feels great to work our even when recoveing from surgery.

[@Vanessabhealthtv]

Hi Kirsten 😀🔥 Excellent to hear! Yes this would be one to revisit every week if you like 👍 I was thinking you could possibly move to hands and knees position on the floor and do the single leg glute raise from that pose rather than standing perhaps? Because of your surgery? That way the pressure is on the knee and your torso rather than the foot when you are standing. Anyway, hope you can do that part of it soon and maybe that will help 🙌😀🔥 Doing great! Try the 30 Min Seated Band routine aswell for now if you are needing that option from the surgery 👌✅️

[@kirstenvzumba9246]

Oh yes!! I'll try the hands and knees variation-thank you!! And yessss! I remember that you have a seated band workout!! I'm going to look for it now and put it on tomorrow's to-do list! Trying to stay as active as I can during this recovery time--I even practiced a few of my Zumba routines today, seated on a stool! 🤣🤣 I really don't like sitting around doing nothing! 😁😁🤣🤣🤣

[@astridlagerberg7311]

I am so used to the 60 min sessions now so this felt a bit short. But my poor arms are aching. Great with the slow moments. Thanks Vanessa!

[@Vanessabhealthtv]

Sure, I know what you mean Astrid :) You do build up to those longer ones! But yes the tension hopefully in this one will help you feel it :) Great job!

[@kirstenvzumba9246]

I actually was abe to do most of these one day post-surgery! i did the upper body exercises and the lying down ones. i modified the leg and glute exercises. i definitely felt the burn more by going slowly and keeping tension in the band!!

[@Vanessabhealthtv]

Wow that's awesome Kirsten 👌 💫😀 Love it! Glad you felt it with the slower speed 💪 Keep getting into the swing of things now this week ok! I look forward to hearing your progress 🔥

[@sedayalcin8189]

Hi Vanessa i was looking forward to do your workouts welcome back ☺️

[@Vanessabhealthtv]

Hi Seda 😀✅️ Amazing, so glad you are doing the routines! I hope you find benefit in this one too, let me know how you go 🔥🙌

[@sedayalcin8189]

Sure,i completed all of workouts,i lost 15 kgs my goal is keeping my weight you helped me a lot in this way.Thank you Vanessa,keep inspiring us 🙏

[@Vanessabhealthtv]

@@sedayalcin8189 amazing 👏 👏👏👏👏👏👏 I am so proud of you! Wow that's a huge achievement 🔥 Do you have any before and after pics? Could you send me an email [e-mail] highlighting your journey please for me 🙏

[@sedayalcin8189]

Please check your DM instagram account i sent you transformation photo ☺️

[@Vanessabhealthtv]

@@sedayalcin8189 amazing yesss 🔥😀🙏 Thank you!! I love it!

[@majvit9271]

I like to do these kind of workouts now and then. Focusing on special body parts would be nice, perhaps do videos for pull day=back and biceps, push day= shoulders, triceps and chest and then leg day. I like to do PPL because then I feel most muscles in the body have to work during a week. Bands , weights and/or body weight would be fine .

[@Vanessabhealthtv]

Hi Mavji 🙌 Love this idea of breaking things down a little more. Definitely the PPL is a great way to do that a little more specifically. I've been focusing on full body and various muscle groups with the other videos on here but not necessarily PPL. Thank you for your suggestion 😉💫 Reach out if you need any help ok! And do continue to comment on the videos so I can see your progress ok ✅️

[@majvit9271]

@@Vanessabhealthtv I think in real PPL you do every exercise for about 3x10 and with rest between. That's something you can do but my opinion is you can do whatever style you feel like for example back and biceps day with time under tension style, do circuits first dumbell and then bands .And if you break it down you might include smaller muscles like rotator cuff. btw exercises for wrists and forearms would be nice too.

[@Vanessabhealthtv]

@@majvit9271 Yes exactly 💯 That's the baseline 3 x 10 🙌 I am heading towards this to progress from what we have already here. Thank you for your ideas, love it! And let me know if you need any help ok 😀 I look forward to seeing more comments from you!

[@Rustam_7]

Waaoo mam thanku so much☺️

[@Vanessabhealthtv]

Hope you like this routine and feel the muscles working 💯💪✅️

[@Rustam_7]

@@Vanessabhealthtv yes mam

[@dianabooth1063]

Ouch was v good😊

[@Vanessabhealthtv]

@@dianabooth1063 Hi there 🙏😉🏆 Yes a bit of a burn for sure! Well done completing this routine today ✨️💪 Let me know if you need any help ok!

[@jennysilva6426]

🧡🧡🧡

[@Vanessabhealthtv]

Hope you liked this routine Jenny, let me know how you go 🤗💯

[@gulgul877]

No indication of how long each move lasts or the count

[@Vanessabhealthtv]

@@gulgul877 Hi there 😊 Thank you for your comment! I talk you through this one :-) Sorry it wasn't clear enough! What would help here? I would love your suggestions 🙏💯

[@gulgul877]

@@Vanessabhealthtv im sorry I just felt a little frustrated I guess I was looking for something like how long in seconds or minutes a move should go for or how many times over I should do one move your videos are very good I found the exercises challenging and I like how long the videos are I can pick one that fits in before work and so on

[@Vanessabhealthtv]

@@gulgul877 Sure thing I totally understand 💯🙏🙌 I get exactly what you are saying! My bad because I teach as if I'm teaching a live class like I used to and then the general reps here are 15ish, but then just following along I think 'oh yep they will change when I change' ... sorry if that wasn't clear 🙌 And some of my videos do have a timer countdown showing this more clearly as a visual 💯 Do check out the other videos and I hope you can enjoy and get the workout! Generally just follow along with me as I'm doing it live with you when I film so breaks are in there at a very reasonable timing 🙏😀 Let me know if you have any other feedback or need any help.

[@gulgul877]

@@Vanessabhealthtv thank you I will certainly try again