Lose Arm Flab, Using Body Weight, Dumbbells Or Bands

[@BobandBrad]

If you are interested in more exercises check out our video "How to fix Neck Hump and Flabby Bat Wings (Challenge)"- kzbin.info/www/bejne/gHLPg3WwpdWaaZo

[@emazey5044]

Wow, Julie is fit! Great example for us ladies over 60! Also a timely reminder, I do most of the dumbbell exercises and modified pushups. Except holidays = slacker lol! Seeing Julie has inspired and motivated me! Love Brad Bob and Mike, now we need to add Julie into the mix! Well done! 💪💕🌟

[@BobandBrad]

Thanks for sharing!!

[@beatricemarie7880]

Thank you, Brad, for having your wife, Julie, do a video with you. I really enjoyed it!! Bring her back more often. I need to work on leg strength, getting up & down from floor to play with my grandkids (one more on the way..July)!! Would appreciate videos on that. Maybe Julie can help again!! 😀

[@KetoMama777]

❤ Julie please have her on more often. Nice to see a lady doing the exercise.

[@angelaturbak8088]

I enjoyed seeing Julie today! Good to see a ‘senior lady’ as opposed to the exercise videos with very young women. At 79, I do the exercises that Julie was doing, also work on a [Chuck Norris] Total Gym. Learned some good techniques nd better posture positions from seeing Julie. Thanks, Bob, Brad and Mike love your videos and thanks to Julie and hope to see you again.

[@butterflyblue5304]

@Julie, can my arms look like yours even though I am in my 60's?

[@BobandBrad]

Yes, Julie is 62. You can do it. Brad

[@cattyelse2372]

mature lady rather than senior?

[@beverlyandpeterconley8492]

She is awesome! You need to keep her! She’s a great addition to your team! Thank you for the inspiration!

[@hossenfeffer8383]

So delightful to meet the lovely Julie! I agree that it would be wonderful to see Julie doing demonstrations and adding her perspective whenever you could have her on. She’s an inspiration. 🇨🇦

[@monicacall7532]

Julie, you are an inspiration those of us who are 60+! I appreciate you showing exercises using various types of equipment so that we aren’t stuck with just one version of an exercise. Mixing things up is not only a boredom buster, but it also exercises the same muscles in different ways.

[@AmmeMahamaye]

A very happy 2024 to Bob, Brad, Mike, Julie and the entire Bob and Brad Team and your fans!🥳

[@1DayVerySOON]

Excellent! Enjoyed meeting your better half, Julie. 💕 Y'all are so cute! Thank you!

[@NailahRoberts]

As a survivor of breast cancer, thank you ❤ without research one of the treatments wouldn't have been possible and I wouldn't be here.

[@sassysandie2865]

Breast cancer research has not produced results. Look up “Pink Washed”

[@wendyhannan2454]

Well said and so true, wishing you health and happiness always. 😊

[@carolecoffman4276]

Blessings to a fellow breast cancer survivor… I do arm exercises to help control my lymphedema in my left arm..

[@NailahRoberts]

@@wendyhannan2454 thank you ❤️

[@rosecorley6748]

Thank you, julie. I'm looking forward to working with bands and dumbells. You taught us how important form is for an effective set of exercises.

[@cindyfountain9089]

Hi Julie! Nice to meet you.

[@I.A20]

Great lesson. Nice to meet you Julie. Please come onboard more. Happy New Year

[@BobandBrad]

Thank you! 😃

[@sylviacisneros6933]

Good to see an older lady do the exercises. I like to see more of using the dumbbells and weight bearing exercises. Thank you

[@tango780]

excellent video thank you...there is research showing that doing these exercises SUPER SLOWLY has higher benefits...Super slow lifting refers to slowing down your movements so that each rep takes 10 - 20 seconds to complete. This allows you to get a killer workout with much lighter weights than we're used to, which means you can push yourself to pure failure with MUCH less stress on the joints...this is probably beneficial for seniors

[@sodacard-s2t]

Makes a lot of sense. Thank you. Reminds me of a very beginning intro into Pilates class I took. I didn’t feel like I had done anything in the 75 minute class, BUT my triceps and abdominal muscles were tender for 3 days!

[@sheilagavin6536]

❤ thank you both! A lovely, good & fit looking couple to help inspire me to get active ❤

[@padmepadme]

Thank you. You and Julie are awesome together.

[@BobandBrad]

Our pleasure!

[@maryjacobs7046]

So nice to see Julie!

[@brittany94]

Hi Julie! Nice to see the wonderful woman behind Brad! Loving seeing you both work together! Perks of having a hubby who works for himself! 😄😄

[@elisabethvoelker583]

Go Julie! So great to see someone my age demonstrating so many options! Love this channel!

[@BobandBrad]

Thanks so much!

[@david-eh1vg]

Thank you, Julie. Please come back with upper back exercise.

[@butterflyblue5304]

Julie, your arms look good. Do I have any hope for this at 62?

[@BobandBrad]

You bet you can do it. Julie will be 63 in June. Brad

[@cindisims5917]

She has great arms!!

[@gf4453]

So jealous here! I've exercised forever and my arms have always been fat and flabby...

[@muzerhythm2242]

Thank you for having Julie on showing arm exercises!😊 I was knocked off my exercise routine for most of the year last year having 2 gallbladder attacks and feeling sick and weak. Finally got relief in late October having surgery, and over Christmas holidays got the green light from my doctor to get back in my routine.😊

[@organvlnBach2Bach]

Welcome Julie! Great to see you with your goofy guy.

[@BobandBrad]

Thank you! 😁

[@Kathleen253]

At 65 I could have succeeded at all these exercises but at 75 no way. I will be making the necessary changes. Thanks for the reminder Bob and Brad and Julie.

[@lavonnemacfarland7380]

Love seeing Julie; she's an inspiration for aging fitness!

[@lindagrenwis1377]

Yes, have Julie on more often, loved this video

[@tinadahl9875]

Thanks Brad and Julie-I REALLY like the idea of Julie appearing often, she’s inspirational and makes me smile

[@patricialescano8323]

Hey these are great options ! Not too scary and "doable'.Thank you!

[@Rositasparks]

This was great. Thank you both ( my mom lost a battle to breast cancer when she was 51) I really appreciate all you do on this channel. ❤Elle

[@peggykey5570]

72 next month and work out with weights , total gym, gazelle, bike etc. Total hip surgery 2 years ago. Feel great.

[@barbaras.5545]

Thanks for the video guys. I did the exercises right along with Julie.

[@TheRozrocks]

I really need these! Thank you, Ms. Julie.

[@jenniferg3251]

She's ripped! Look at those arms. Nice job Julie!

[@RS54321]

And her glutes!

[@amyrudolph3932]

Jus what i need..... Thank u ❤

[@carolineterzaghi5113]

Wow Julie looks amazing!!! Well done you 2 ❤

[@orlaspring363]

Finally! How refreshing to see someone my age who is fit, not plastic. Thank you. Keep the Julie videos comin'!

[@michelel3372]

Thank you, these are helpful! Nice to have Julie demonstrating.

[@BobandBrad]

Glad it was helpful!

[@michelel3372]

@@BobandBrad There's many different exercises in this video. I know you're not suggesting we do every one, but how many different ones and how many sets should we aim for? (I did see that several of the exercises are variations to work up to, but still confused on how many different ones to do and how many sets?) Thank you!

[@INKOSK4114]

Wow Julie! I’m 62 and have been working out for the past 4 months and hope I will have your strength! The Bob and Brad show has helped me so much on my journey. Hope to see you Julie on more videos! 💜🙏🏼💜

[@BobandBrad]

thanks!

[@dogsduck]

Hi Julie!

[@ericdianaclark7339]

Thanks Julie for demonstrating different methods-it was very helpful! I'd love it if you could come back! Appreciate the channel very much!-Diana

[@roxie21081]

Thanks Julie

[@artsydancequeen2964]

Thank you so much for sharing this! Julie you are now my idol! We are the same age and I would like to get in physical shape the way you are. I learned alot about the correct techniques for working on my arm flab. Please do more videos like this Brad! Thank you!!

[@carolynparral8434]

WOW ... Ms. Julie is Wonderful... Great exercises... Pls have her on again ... !!! 😊

[@BobandBrad]

Absolutely! Thanks for watching.

[@vickiebrannon5217]

Thank you, Julie. You look great!

[@BobandBrad]

Thanks for the kind words!

[@andreal9238]

You are amazing and in such great shape, Julie!!! You gave some great tips that I have never heard! They will help me modify so I can still do the hand weights and bands. I love seeing all of you and miss seeing Bob!

[@echognomecal6742]

Fantastic 🏅 The B&B family is growing! So great to have someone more relatable to much of the population. Hoping to see the Mrs more! 🦾Welcome to her & Happy New Year to everyone!

[@katej2538]

“Nice job dear” such a gentleman 😊

[@happyoutside2558]

Nice to have Julie on, demonstrating these basic exercises, and that older woman can be very strong and ready for anything!👍

[@denisejames855]

These are all great exercises for us ladies. At 76 I have them all in my repertoire except the floor push up, even modified is a no go for my modified spine. People comment that I have nice arms and I were sleeveless tops for comfort but many won't as they worry about their arm being flabby. These exercises are easy to fit into a home routine.

[@Mary-zk8lo]

One of your best vids!!

[@Stitchingplanet_Janet]

So great to meet you Julie! We’ll accept all the education we can get. Lucky man Brad!

[@cinnamoncanela3665]

Perfect timing. Love this routine. Happy New Year guys.!!🎉🎉🎉

[@BobandBrad]

Happy new year!!

[@eileennovak1656]

OMG her guns are fabulous.

[@lynwoodall6155]

Great to see Julie - more please. Love to Bob.

[@ourfloridagarden4191]

Nice to meet Julie. I really needed this one. Time to tone my arms up.

[@joycecarde7759]

Wow! Julie is definitely a motivation! Love it! I feel like I can do this!

[@sherlynnambler824]

Thank you so much for showing us ladies what to do to keep our muscles in shape! My husband and I appreciate your suggestions and videos so much.

[@CitizenKate]

Julie is a great role model for long-term fitness. Looking forward to seeing more of her, if it's in your plans.

[@lindarodgers1401]

Thank you so very much for exercises that work for us that can't get on the floor. Please keep helping us 🙏 LOVE y'all ❤️ 😍

[@marylynch951]

Thank you Bob and Julie May God continue protecting you and your family

[@jandugas7656]

Please, please, please provide more of these with Julie. I would love for her to continue on with other body parts. Well done, Julie!!!!

[@savinabees9220]

Nice work Julie!!❤ You are inspirational to me....I start my weights tonight because of you!!

[@wendyhannan2454]

Me too 😉

[@savinabees9220]

@wendyhannan2454 Nice!!!!💜 I was burning the midnight oil last night with my lil hand weights!!! I'm a new woman already. Day 2 of it today. Maybe you could be mu virtual work out partner? 😊 Much love and luck to you!

[@denisea5208]

❤ this and nice to see Julie on the channel.

[@debbiejaxel9205]

Happy New Year! Please have Julie back again! Great video on strength training.

[@boostmobile4364]

You both are so cute together. Thank you both so much for all your encouragement and these awesome workouts. God bless you both and your family🙏🙏

[@patricia753]

Thank you Brad and Julie!!! I always love when Julie is on, because she is so fit and athletic, just like you Brad, and also because I am 63, and I learn new exercises I can do. Not as well as her yet, but hopeful!! 😁🏋‍♀️ PS, Julie, you could easily pass for 40s or early 50s!! You go girl!!!

[@mrgarner4796]

Thank you... I need to get busy with my dumbbells and bands. Not sure I can get to the shape Julie is in but at 80 I will do what I can.

[@tammyleblanc4437]

Wow, Julie is in great shape! Thanks for sharing these tips, very helpful! 🙂

[@GwynnHolladay-tl3xh]

Great inspiration for women over 60. Your videos are amazing and so helpful. Thank you.

[@debbiewilkinson4277]

Hi Ms. Julie. Love this program and these guys

[@felicitymc8200]

Aw, lovely to meet Julie and she looks great!

[@sophiekotomski4588]

They’re so cute! Great work - thank you!

[@BobandBrad]

Thank you! 😊

[@debbee18]

Lovely wife Brad! Thanks for having Julie on. She's great! I'm going to start calling you two the power couple! Happy New Year! And let's see more of Julie.

[@kittty55]

Dang girl! I’m jealous of those arms!❤ Very motivational. Thanks Julie!

[@lynnstillwell2]

Great job, Julie!

[@goldie2011]

Julie looks amazing! Loved the video ... very inspiring, ty!

[@Sakana_Ren]

Thank you, Mrs. Brad :) I have the dumbbells and weighted wrist bands. Keep up the awesome work. And, take care. \o

[@gwendolynbrown1355]

This is great! Thank you. Is there a full body video including these exercises?

[@albertawalters3731]

Beyond pleasantly surprised! Julie is great😊

[@flat301]

You guys are the best I love your videos. Thanks for your helpful tips and advice over the years. Nice to meet Julie! Big fan from New Zealand🇳🇿🇳🇿🇳🇿🇳🇿

[@BobandBrad]

We are always pleased that we are helpful..including Julie.

[@beckyriley2674]

I can't do some of these exercises because my neck & back pain I will try these to see what I can do. I know I can't do the one on the wall push ups.

[@wendyhannan2454]

I have the same problem, we just need to modify and do the best we can . What I’d give to have arms like Julie’s. 😊

[@lindakootz4488]

I really appreciate this video!

[@BobandBrad]

Glad you enjoyed it!

[@maryspangler4557]

Such a great series of exercises. Thanks! Brad always stresses the proper positi9ning. So effective. Thanks once again!

[@helend222]

Thanks .... just the exercises I needed.

[@maureengannaway8635]

Happy New Year 🎉🎉🎉so awesome to see your wife.

[@dcat2004]

Julie’s got guns! I’d love to see her upper body workout routine and her mid section routine. I like/need upper body strength without the bulk. I have broad shoulders. I get bulky fast. Thank you Julie! 🏋️ ♥️ Bob & Brad

[@charlotteduncan2810]

Yes, love having Julie!!!

[@nhmooytis7058]

Yes! Please help me get rid of the flab after 100 pound weight loss!😊

[@406annie]

Thanks, Julie! (And Brad.)

[@AliOConnor-f1l]

You two are adorable AND inspiring

[@BobandBrad]

Thanks

[@bmac6645]

This was great and easy to listen to. More Julie please❤

[@juliahelland6488]

Thanks again for sharing! 💯 ❣️

[@laineywright2696]

Such a beautiful lady. I'm glad we got to meet her. Yay, Julie!

[@NE14Math]

Great demo, Julie!

[@BobandBrad]

Thank you!

[@debbiecocoris8261]

Great job Julie!

[@gayluinstra1396]

Very helpful!

[@BobandBrad]

Glad it was helpful!

[@marinashear3818]

I had my right shoulder replaced a year ago (12-14-2022), and I am wheelchair/walker bound, but I can do the exercise pushups against a wall!

[@SherriNDallasTX]

Hi Julie! We're happy you're here!!