BEST Resistance Band Exercises for Seniors to TONE UP Fast!

[@notspanots]

Please make more resistance bands workouts! This is the only time I enjoyed working out because of your tutorials and I'm also loving my resistance bands now.

[@yes2next]

Thank you! Glad you enjoyed using the bands! They give your muscles resistance which makes them stronger and strong muscles build muscle too! YAY! 👏That's always a good thing! Will add your request to the list! Keep up the good work and keep moving with us! See you soon! ❤️

[@333pinkitty]

Im so glad I found this channel. I love this mother/daughter duo. I'd love to see more resistance band workouts from them!!!

[@helentongue1495]

Finally exercises for the elders too! Looking forward to trying these.

[@terapaula]

Thanks for your bed work out. I thought I would never use it but I do every day.

[@yes2next]

Thank you for your generous thoughtfulness! So nice of you to think of us! Your generosity means everything and keeps us moving with you to stay strong! 👏 Also, pleased to know you enjoy the bed workout! Working your muscles before bedtime helps to have a truly restful sleep. AHHHH! 💤💤💤 Our thanks again for thinking of us! Let's keep moving together! ❤️

[@sandyland925]

Your videos are so helpful. Love how Moji participates! ❤

[@yes2next]

Thank you! Glad you enjoyed the workouts! Keep it going! That's the way to stay strong! Mochi 😻Says Hi and thanks for your support! He loves ❤️your attention! Keep moving with us! See you soon! ❤️

[@kimhousseal2457]

I love this. Those bands are very challenging . Love it. Yes more with bands please. And also more workouts with Christmas music. Thanks kim

[@yes2next]

Thank you, Kim! Glad you enjoyed using the bands! They are great for adding resistance to your muscles which keeps them strong! Your request for more workouts plus with holiday music is on the list! In the meantime, keep it going and keep moving with us! See you soon! ❤️

[@sparklinglifecoach]

Your Mom is adorable! Can't wait to share this video with my Parents. Thanks Bunches! 😁🤩

[@yes2next]

Mom says Hi and thanks for your sweet words! Yes, please share the workout with your parents! Would love ❤️to see them working out with us! Very nice of you to think of keeping your parents strong and fit! Hope to see you and your parents moving with us soon! ❤️

[@priscillacontreras4575]

I enjoy all your strength training videos.

[@yes2next]

Thank you! That's nice to know! Strength workouts make your muscles stronger and help to build muscle too! That's always a good thing! Keep up the good work to stay strong and keep moving with us too! See you soon! ❤️

[@josephcordasco3137]

April & Niko, I really enjoy your easy style giving me the confidence that I can do this. Thanks guys for taking your time to help the wellness of others.

[@yes2next]

Thank you! Glad you enjoy the workouts and pleased it is giving you the confidence to keep working out with us! You can do it! We are here for you too! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

[@marypickard2530]

I really enjoy all of your videos. There are so many to choose from. Could you discuss how to develop a plan for the week?

[@yes2next]

Hi there! We're so happy you enjoy our workouts. Creating a weekly plan depends on your fitness level. For most healthy adults, the Department of Health and Human Services recommends moderate aerobic activity for at least 150 minutes a week or vigorous aerobic activity for at least 75 minutes a week. In addition, strength training targeting all muscle groups is recommended at least twice a week. If you're not there yet, no problem! Start moving at your level -- listening to your body and building strength and stamina gradually. If you're new to exercise, do any of our stretching/warm up videos or beginner get moving workout (bit.ly/3LNEXhK), everyday for 1 or 2 weeks to get your body ready for cardio and strength workouts. After that, try walking or doing chair cardio for five minutes everyday and build up the length of time --do this for another 1 or 2 weeks. Feeling good? Keep doing cardio work everyday and add strength training on 2 days a week with at least a day of rest in between sessions. Here is a link to our website with several suggested plans including 7-day and 30-day beginner and intermediate plans using our videos: yes2next.com/fitness-joy/10-minute-challenge-next-steps Let us know if you have any questions and keep moving! We love to help you get stronger! ❤️

[@yes2next]

Also, here is a suggested general plan for a week: Cardiovascular exercise like walking 5 or 6 days a week; Strength training covering all muscle groups 2 times a week; 1 day of rest -- you can do light cardio or stretching on this day. You can repeat the same plan several weeks to a month. When these exercises become easy, you're ready to progress and increase the challenge: try doing longer workouts, increasing tempo and intensity of specific exercises, and/or adding more weight. Most of our workouts are designed for any level that enable you to adjust the challenge. Keep up the awesome work!

[@marypickard2530]

Thank you for your response!

[@Carosami]

I brought an exercise band with me on vacation and did this everyday. I do pretty intense weight lifting at home and still found this to be a wonderful quick workout. Thank you.

[@yes2next]

Thank you! That's a terrific way to stay strong even on your vacation! Resistance bands are great for helping to keep your muscles strong! 💪 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@bobrankin4852]

Thanks

[@yes2next]

Thank you! Your sweet thoughtfulness is sooo appreciated! It will keep us moving! ❤️

[@bonniestiltner628]

Love the calmness that you bring to the exercise. It’s very relaxing and a workout. Just what I was looking for. Your mom does great and she’s sweet and funny Thank you.

[@yes2next]

Thank You! Happy you enjoyed the workout! You did your body good to staying strong and pleased you felt relaxed after doing it! Your mind and body enjoyed your efforts! Nice work! Mom says Hi and to keep moving with us! See you soon! ❤️

[@tgenrette451518]

THIS IS THE BEST RESISTANCE BAND WORKOUT !! ❤. I'VE HAD MY RESISTANCE BANDS FOR 5 YEARS. NOW I CAN USE THEM AND I LOVE THIS WORKOUT! THANK YOU KINDLY😊. YOU AND YOUR MOM REALLY ROCKS ❤. I AM 68 YEARS OLD AND I SO LOOK FORWARD TO YOUR WARM UPS, GENTLE STRETCHING, 10 MINUTE WALKING. AND NOW THIS VERY GROOVY RESISTANCE BAND WORKOUT. I DO IN THE PRIVACY OF MY.HOME 😊

[@yes2next]

Thank you! Happy you enjoyed it and great you can finally use your resistance bands! YAY! 👏 Using resistance bands is a good way to strengthen your muscles and as a young 68yo doing so is important to staying strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@cj._love_under_the_sun]

thoroughly enjoyed this. thank you.

[@tamsondarland8951]

Thank you so much. You both are awesome. This will add to my daily activity to keep my blood sugars in balanced range. love from Ky. long time subscriber

[@yes2next]

Thank you and hello to you in KY! Nice to see you and happy you are working out with us! Glad you enjoyed the workout, and you will add it to your daily moves! Doing so will not only strengthen your muscles it will lower your blood sugars too! YAY! Nice work! 👏That's the way to stay healthy and strong! Keep it going and keep moving with us! See you soon! ❤️

[@simar4734]

Hi, first time I've tried resistance bands work out using my son's bands. Just wondered what weights are best because the bands start from 10lbs. Also, what's the difference between using bands and weights for building muscle. Thank you once again for a brilliant work out and laugh with you all, including Mochi ❤️🙏🏽

[@yes2next]

Hi there! Great job trying out the resistance bands - they’re a great way to build muscle gradually and safely. So happy to make you smile while you build muscle! 😻💪 Regarding the right resistance, for a specific exercise, generally it should feel challenging by 8th repetition if you’re aiming for 10 reps. Here is a link to a video on how to choose the right weight (it applies to weights like dumbbells or resistance bands too) bit.ly/3r86yU5. Listen to your body - the band should feel challenging to use but doable throughout the whole exercise. Both weights and resistance bands are great for beginners and seniors. Here are some differences between weights like dumbbells and resistance bands: 1) Weights provide constant resistance throughout the range of motion. The resistance is typically determined by how much it weighs. Bands provide variable resistance, increasing as the band is stretched. The resistance level can be adjusted by using different bands or adjusting the length of the band. 2) Weights generally have a higher impact on joints, especially with heavy weights. They may not be suitable for individuals with joint issues or those recovering from injuries; bands provide a lower-impact option, making them more suitable for individuals with joint issues or those in rehabilitation. 3) Weights allow for a full range of motion, and the resistance is consistent regardless of the position in the range of motion. Bands also allow for a full range of motion, but the resistance increases as the band is stretched, providing a different feel compared to weights. So generally, bands are a lower impact option to build strength that can be easily adjusted depending on your level. Plus they’re portable and don’t take up much space so they can be stored easily! Keep on building muscle using bands or weights! 👏

[@stacyvickers9556]

This was short, but I know I will be feeling it tomorrow. Thanks!

[@yes2next]

Thank you! It is a quick strength workout that helps to keep your muscles strong! 💪 Strong muscles build muscle so it's important to keep working them. 👏A little soreness is good as it means your muscles got a good workout! Give them a day or two of rest and they will be good to go! 👏 You are doing your body good! Keep it going and keep moving with us! See you soon! 💪❤️

[@bemawill]

Thanks!

[@yes2next]

Thank you for your generosity! So nice of you to think of us! Your thoughtful support means everything! ❤️

[@palomitaslocas]

Thank you so much for this workout video, i been dealing with anxiety and working out has been hard, but i find this video today, and seeing you and your mom doing it make it so easy and i didn't feel scared, when i realice the workout out was over. Thank you so much again❤

[@yes2next]

You are very welcome! Glad you enjoyed the workout and pleased you felt better after doing it! Keep it going! A stronger body leads to a stronger mind and more confidence in being YOU! Keep it going and keep moving with us! See you soon! ❤️

[@lugrand75]

Di that workout Mom😄😄😄 That's encouraging and wonderful to see

[@yes2next]

Mom says Hi and thanks for your support! She wants you to keep moving with us too to staying strong! You can do it! See you soon! ❤️

[@Vicki-ez6tn]

I definitely appreciate that this relates to every day activities! Also like that it’s 12 minutes, great option when I have an extra few minutes before work. 😊

[@yes2next]

Awesome! Glad it fits into your morning routine. Here’s to those little moments that make our days better! ❤️

[@BBurns-vg9om]

You two are Amazing. Such a pleasure to work with you both in my lounge . I love all your videos. I work out every day with you!. Love it all. Thank you both.❤

[@yes2next]

Thank you! That's so nice to know! Happy you enjoy the workouts and are working out with us every day! YAY! 👏 That's the way to stay strong! You are doing your body good! Keep up the good work and keep moving with us! See you soon!@ ❤️

[@nigelseviour4281]

Well done both of ; just starting with bands and you both give great encouragement, I am a 62 yr old from the UK and will be using your vidio for future work outs , many thanks both

[@yes2next]

Age is just a number, but gains are forever! Thank you so much for spending time with us! Keep up the great work, and don't keep building muscle with the bands! 💪

[@irams3595]

Am so glad I found your videos and love to follow these when working out. I have a number of muscular and also respiratory issues so find these exercises perfect! Thank you so much! Have shared with my family.

[@yes2next]

Thank you! Happy you found us too! Glad you enjoy the workouts and pleased they are helping you to exercise! 👏 That's so important to staying strong! Nice of you to share us with your family too! 👏 Very thoughtful of you to think of their health and fitness! Keep up the good work and keep moving with us! See you soon! ❤️

[@dianehudok5811]

I enjoyed your band workout. It felt like new groups of muscles got a work out. Love your gentle care of your mom, and extending that to the rest of us. I try to exercise with the 3 of you (hi Mom and Moji ❤) every day. Good start to feeling good … mind, body and soul. Thank you. 😊

[@yes2next]

Thank you! Glad you enjoyed it! Using bands adds resistance to your muscles making them stronger and doing so builds muscle too! Exercising with us every day is terrific! That's the way to stay strong! Mom and Mochi 😻say Hi and to keep up the good work! 👏 Keep moving with us too! See you soon! ❤️😻

[@johughes908]

Appreciate this work out 🙏 Love you do this with your mum🥹 Thank you 🫶

[@yes2next]

So happy you like this one. We're honored to help you build the all-important muscle! Keep it going! 💪

[@janisscott1388]

This is a great workout. I used to do slow strength resistance training and loved it and the equipment with a certified trainer but had to quit after a couple years due to the cost. I'm excited to have found this video so I now have an at-home program to follow! I really enjoy you and your mom. Thank you!!

[@yes2next]

Thank you! Happy you enjoyed the workout and pleased we can help you to stay strong in your home! YAY! That's a perfect place to do so! Keep up the good work and keep moving with us! See you soon! ❤️

[@bobrankin4852]

I love your resistance band videos. I was introduced to Progressive Resistance Band Training through my local Falls Team as part a 12 week program. I have been working with the Rubber Band types. Can you and mum make some more for us Seniors in the UK. I like this example as you have included Warm-up beforehand, not entirely sure about the tubular bands yet but I will persevere with them.

[@yes2next]

Thank you and hello to you in the UK! Happy you enjoy them! 👏 Using bands is a great resistance builder for your muscles to keep them strong! 💪 Plus, they add a bit of fun to exercising! Will add your request to the to do list too! You can always interchange the rubber band types for the tubular ones too to make the workout your own! Love ❤️your spirit to staying strong! Keep moving with us! See you soon! ❤️

[@risingmoontaichischool7905]

I love you and your mum! These are great exercises. Thankyou.

[@yes2next]

Thank you! Happy you enjoy them! You are keeping your heart and muscles strong! 👏 YAY! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@risingmoontaichischool7905]

@@yes2next I’m actually a personal trainer, but specialise in Tai Chi these days. I have a group of older ladies who want some cardio/strength work, so I purchased exercise bands rather than hand weights. Your videos have given me heaps of ideas for our classes, so thankyou! ⭐️

[@janetplanet7906]

Thank you from New Zealand, I’m liking your style workouts doable, gentle and uplifting. ❤❤❤

[@yes2next]

Thank you and hello to you in New Zealand! So very nice of you to join us! 👏 Glad you enjoy the workouts! You are doing your heart and muscles good to stay strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@bbanalseeker]

you're channel is amazing. thank you.

[@yes2next]

Thank you! Happy you like the workouts! Love ❤️having you working out with us too! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️

[@TwiPrime]

Looks great! Your mom did great! Hope my mom will find it useful. ❤️

[@yes2next]

Thank you! Glad you liked it! Mom says Hi and thanks for your kind words! We hope your mom joins us and find the workout useful too! 👏 Keep moving with us! See you soon! ❤️

[@bemawill]

LOVE LOVE YOUR CHANNEL‼️ I am a Mature 66 and your routines are just enough for Me. THANKYOU❤😊

[@yes2next]

Thank you! Happy you enjoy the workouts! 👏As a young 66yo it's good that you are exercising now to be healthy and strong for your later years! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@annapurnakrishnamurthy2667]

I have started enjoying doing stretching exercises with you.

[@yes2next]

That’s wonderful to hear! So glad you’re enjoying the stretches-here’s to feeling great and staying flexible! Keep it going! 💖💪

[@faithb8723]

So cute together!! Thank you, ladies. You make me smile.

[@yes2next]

Thanks a ton! We’re having fun creating workouts for you, and it’s awesome to know you’re enjoying it too! It is a joy to help you get stronger and make you smile. Keep up the great work! 👏

[@sallya.2412]

I really enjoyed this as I needed a strength workout. Simple to do but effective. Thank you for another great workout. 💖

[@yes2next]

Thank you! Glad you enjoyed it! 👏 Keeping your muscles strong is important and doing so builds muscle too! 💪That's always a good thing to do! Keep up the good work and keep moving with us! See you soon! ❤️

[@joansmith5870]

Thank you. That was harder than it looked but very doable.

[@yes2next]

Great job completing this workout and building muscle! 👏

[@GailDistefano-pv3xs]

This is my first attempt at exercising since COVID . It was short and sweet and less daunting than most . I will do this for a month and increase my band weights then move to something more challenging . For now it was the perfect start !

[@yes2next]

Thank you! Glad you did your first workout since Covid and liked it too! 👏 Good idea to take it slow and easy for a month and work from there! Getting your body used to moving again is smart and doing so will help it to gain strength slowly to get strong again! 💪YAY! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@milja476]

Thank you so much for this. I am not a senior, but I have been in surgery and bedresting for a couple of weeks, and this video is great for starting to slowly and gently build that strength back! ❤

[@yes2next]

You are very welcome! Glad the workout is helping you to gently get your strength back! 👏 Take it slow and easy and go at a comfortable pace! Rest often too! We are here for you! Hope you feel better and stronger too! ❤️

[@milja476]

@@yes2next thank you ❤ you seem like such a wonderful person, Im glad I found your videos! 💖

[@claudiaaube6523]

Merci!

[@yes2next]

Thank you for your generous gift! So very nice of you to think of us and to do so! Your thoughtfulness means everything and will keep us moving! See you soon! ❤️

[@RozParchment14]

Thank you so much. 65 and working on body strength and this is helpful

[@yes2next]

Thank you! That's great! As a young 65yo working on body strength is the way to be strong💪 now and for your later years too! That's important! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@zohrajaved9616]

Excellent ... You make it seem so easy ... In fact one really wants to do all of it

[@yes2next]

Thank you! That's nice to know! An easy peasy workout means you will do it again and that's the way to keep your muscles strong! 💪 YAY! Keep up the good work and keep moving with us! See you soon! ❤️

[@billsmarysam1238]

I like this video I having done tubing video in a long time! It felt good doing in a chair this time.

[@yes2next]

Thank you! That's great! Happy you enjoyed the workout and using resistance tubes (bands) too! The tubes are a fun add on to strengthen your muscles and to help build muscle and using the chair also gives you a choice! Seated or standing your body receives the same good benefits! YAY! 👏 That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️

[@billsmarysam1238]

@@yes2next I always used them when I did live SilverSneakers video. I was happy to see this video.

[@yes2next]

Awesome! We invite you to check out our other workouts with bands in this playlist: bit.ly/3G1TW4E Keep on building muscle! 💪

[@billsmarysam1238]

@@yes2next I will!

[@athiernian]

Loved this one - thank you!

[@yes2next]

Thank you! Glad you liked it! Using bands gives resistance to your muscles making them stronger and strong muscles build muscle which is important too! 💪 That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️

[@eftsoulpath333]

Excellent! thank you~

[@yes2next]

Thank you! Glad you liked it! Using the bands gives resistance to your muscles making them stronger 💪and strong muscles build more muscle so that's good too! 👏Keep it going! You are doing your body good! Keep moving with us! See you soon! ❤️

[@Time4Stories1967]

that was a good workout, i enjoy the resistance band workouts

[@yes2next]

That's nice to know! Happy you enjoy the resistance bands! They are great for keeping your muscles strong and strong muscles mean a strong and toned body too! 👏 YAY! That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️

[@Time4Stories1967]

@@yes2next yes i will keep moving with you.

[@Dali-q9m]

Please please do more of these resistance bands workouts ❤😊

[@yes2next]

Will do! Your request is on the list! 👏Glad you enjoy them! Bands are great for keeping your body strong! 💪Keep up the good work and keep moving with us! See you soon! ❤️

[@aaaunis69]

Wow very nice inspiring please do more workout with bands especially for persons with problems in knee

[@yes2next]

Thank you! Glad you enjoyed working with the bands! 👏 They are great for keeping your muscles strong! Nice work! Will add your request to the list too! In the meantime, keep moving with us to staying strong! See you soon! ❤️

[@aaaunis69]

@@yes2next 💪💪💪😍😍

[@Prophetessgwb]

Thank you I enjoy working out with you both❤

[@yes2next]

Thank you! Love ❤️working out with you too! You are doing your body good! 👏 Let's keep doing it! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

[@shadowkatbinga5894]

I like using resistance bands! Mochi wants attention today 😂 Thanks for the new exercise routine 😊

[@yes2next]

Thank you! Happy you enjoyed using the resistance bands! Using them adds resistance to your muscles making them stronger! 👏 YAY! That's the way to stay strong! Mochi 😻says HI and was looking for some attention for sure! He's usually snoozing 💤💤! Keep moving with us! See you soon! ❤️

[@bernadettesasak6668]

I wish you told us what resistance band pound we should start at that would’ve been helpful

[@yes2next]

Thank you for pointing that out. The level of band depends on your fitness level. For a given exercise, the resistance should be challenging but doable. When doing 10 repetitions, by the 8th to 10th repetition, your muscles should feel fatigued. Here is a link to a video on how to select the right weight -- which can apply to resistance bands too: bit.ly/3r86yU5 ❤️

[@bernadettesasak6668]

Thank you so much for the helpful reply. I really appreciate it!

[@kelcasa6568]

This was my first ever resistance band workout. It was great. My husband has 3 bands. I did the workout with the least resistant band. Then, did it again with the medium band. I can probably do legs with the most resistant, but don't want to take the time to switch handles. I'll just choke down on the bands.

[@yes2next]

Thank you! That's great! Glad you enjoyed it, and you did good moving up the resistance with different bands after each workout! 👏 Nice work listening to your body! That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️

[@helensolomon4420]

Love this ❤❤❤❤❤❤

[@yes2next]

Thank you! Glad you enjoyed it! 👏 Resistance bands add resistance to your muscles making them stronger and doing so builds muscle too! YAY! 👏That's always a good thing to do! Keep up the good work and keep moving with us! See you soon! ❤️

[@SparklingDiva1111]

Thank you for this! Only thing I missed was triceps.... Flabby arms, you know, hihi. I got neck injury and also 57 post menopausal, so I'm looking for stuff I can do in spite of my neck injury. This was great!

[@yes2next]

Thank you! Glad you liked it but sorry about your neck injury. Hope you have had it checked out by your health provider to be sure the workouts are ok for you to do! As a young 57yo it's good you are exercising to stay strong! That's always a good thing to do! Keep moving with us! See you soon! ❤️

[@donnah5826]

Thankyou for your workouts I've been doing them fir a few weeks Twice a week Try to get out and walk too Easy to follow & achievable 15 minutes or so I watch from New Zealand.. I'm in my early 60s .. ❤ God bless you and your mum ..Love the cat input too 😅

[@yes2next]

Thank you and hello to you in New Zealand! Nice of you to join us! Glad you enjoy the workouts! 👏You are doing your heart and muscles good! As a young early 60ish it's good that you are exercising to stay strong! That's the way to do it! Mom and Mochi 😻say Hi and to keep it going! Keep moving with us too! See you soon! ❤️

[@marilouwarden7127]

Love it and the cutey cat thanks for the video

[@yes2next]

Thank you! Glad you enjoyed the workout! Resistance bands are great for keeping your muscles strong! 💪 That's the way to do it! Mochi 😻says Hi and thanks for your sweet words! He sends you special meows! Keep up the good work and keep moving with us! See you soon! ❤️

[@JimmieEdwards-ru5zg]

Thank you.

[@yes2next]

You are most welcome! Glad you liked the workout! You did your body good to stay strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@user-ss7kd8ce7y]

Great videos!

[@yes2next]

Thank you! Happy you enjoyed them! You are doing your body good! 👏 In this workout using resistance bands is a good way to strengthen your muscles! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@lturnmire]

Love this!

[@yes2next]

Thank you! Glad you liked the workout! Resistance bands are great for giving your muscles resistance which in turn makes them stronger! 💪 Strong muscles also build muscle which is always a good thing to do too! 👏 Keep it going! You did your body good! Keep moving and building muscles with us! See you soon! 💪❤️

[@deborahjones3896]

Hi there - the resistance bands you suggest are not longer available, so I'm looking for other options. Can you suggest whether light medium or heavy are best for beginners? thank you

[@yes2next]

Hi there! Hmm. We just checked Amazon and they are showing the resistance bands are in stock. Here is a link to our website with links to the bands we use: yes2next.com/shop/equipment Can you let us know if you still have problems ordering them? Thank you so much!

[@deborahjones3896]

@@yes2next thanks I’ll look again

[@deborahjones3896]

@@yes2next Hi again - thanks so much for following up. I checked again both your original link and from your equipment page, and the message is “Currently unavailable. We don't know when or if this item will be back in stock.” The problem may be that I am in New Zealand. My view says they will deliver to New Zealand - if they don’t, they usually just say so. But I suspect this is the problem if it shows in stock for you in the US. I’ll need to look for a brand that is based or delivers here.

[@yes2next]

ok. Sorry you are having difficulty finding them. But hopefully your idea to look for a brand close to NZ can help. Let us know if we can help in any way too! ❤️

[@paulagabay9915]

Hi April and Aiko. I am going to do Mochi's version. When I do it, take a nap on the couch.

[@yes2next]

Thank you! Mochi 😻says HI and loves ❤️your idea! Plenty of room on the couch! He'll save a space just for you! In the meantime, keep moving with us! See you soon! ❤️

[@pamwalker520]

If you don't have the resistance band , can you use the weights about two pound weight.? I like this exercise.

[@yes2next]

Thank you! Good to see you! Yup, no bands, no problem! Using weights is perfect for the workout and your muscles get stronger too! Good idea! 👏 Good to make the workout your own too! Keep it going and keep moving with us! See you soon! ❤️

[@bemawill]

Love Your Channel as I’m A Mature 66 and these routines are just enough!!❤😊

[@valeriebica7927]

what strength band do you recommend to begin?

[@yes2next]

Hi there! The strength band that you start out with depends on your fitness level. For a given exercise, the tension in the band should be challenging but doable. By the 8th or 10th repetition, you should feel like you want to stop. Here is a link to a video on how to choose the right weight -- it applies to all weights including resistance bands: bit.ly/3r86yU5 If you need bands, they're easy to find online and at stores. Here are the bands we use: amzn.to/2QwYOZt Keep building muscle! 💪

[@claudiaaube6523]

I did it twice 2 hours after my last meal Chicken & Macedonia😋 thank you🌺 I dare to ask for more training with elastic ..if is possible 🤗 I learned to eliminate 5lbs yes 😀 but also lost 4 lbs muscle mass in 8 months...a shock...I want to win some back!!! as best as I can and as much as possible...if possible❤ 💪❤️💪

[@yes2next]

Thank you! Excellent work! Glad you enjoyed the workout and doing it twice is terrific! That's the way to stay strong! Your request is on the list! YAY! 👏 Strength workouts will help you build muscle too! 💪Check our playlist on yes2next.com for strength workouts! You can do it! Keep it going and keep moving with us! See you soon! ❤️

[@claudiaaube6523]

@@yes2next 🌺thank you very much🌺 yes ok I'm going to look at it for more video🤗 I want to include small weights and elastic work on strength...for the legs too I would like to be limited at this level don't really know how to do to gain strength 🤷🏼‍♀️ have a good day to you🌺

[@yes2next]

That's good! Start with light weights and go from there! ❤️

[@claudiaaube6523]

@@yes2next thanks you 🌺

[@TaffyFranz-tl1ms]

Every workout vid needs a ginger kitty cat

[@yes2next]

Thank you! Mochi 😻says HI and agrees with you! 👏 He thinks that's a great idea and sends sweet meows to you! Keep moving with us! See you soon! ❤️

[@mariabolte5541]

Which band weight should I use I’m 68

[@yes2next]

Thank you! Great as a young 68yo you are interested in using bands! YAY! z.👏 They are a good way to add resistance to your muscles making them stronger! To begin use the lighter bands and if too easy with no tension, then move up to a heavier band. You should feel tension that is not loosey goosey bu slightly tight! The link below is a band workout that may be helpful to you! Keep it going and keep moving with us! See you soon! ❤️ kzbin.info/www/bejne/sKvVYWWVn7KWp5I

[@WHIRLwind1923]

❤❤

[@yes2next]

Thank you! Happy you enjoyed the workout! 👏 Keep it going and keep moving with us to stay strong! See you soon! ❤️

[@kathyclark3168]

😊😊😊😊😊

[@yes2next]

Thank you! Glad you liked the workout! You strengthened your muscles and did your body good! 👏 That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️

[@babygarmon8417]

Where can I get the rubber band

[@yes2next]

Thanks for asking! These are the bands we use in this video: amzn.to/2QwYOZt (US only) Keep moving with us! ❤️ .

[@MrGaryg20047]

5 of my resistance bands snapped on me today and they were the thick ones and tubular, so be careful!

[@yes2next]

Thank you for the heads up! Always good to be aware that accidents can happen. Resistance bands can break off for many reasons. Hope you are okay! Thanks for sharing! ❤️

[@1joshjosh1]

This is hard. And im 38😂

[@yes2next]

Proud of you for doing the workout! As a young 38yo it's good you are exercising and don't be discouraged. Try it again and again! Your body will get stronger each time! You can do it! Keep moving with us! ❤️

[@1joshjosh1]

@@yes2next Thank you !!

[@dolandlydia]

Looks like the cat could do with a workout😂😂😂😂😂

[@yes2next]

Mochi 😻says Hi and loved ❤️your thoughts! He believes he is a big boned cat, and the wrong camera angle may distort his true size! (He does admit he likes to eat! ) 😻😉