30 Min Full Body Compact KETTLEBELL Workout | Controlled & Explosive | No Repeat Follow Along

In this 30 Min Full Body Compact KETTLEBELL Workout | Controlled & Explosive | No Repeat Follow Along, featuring controlled and explosive movements with no repeated exercises, we will complete 9 sets of 4 exercises each. For the first three sets, perform each exercise for 40 seconds, and for the fourth set, do each exercise for 30 seconds. This routine is designed to target the entire body. To enhance the intensity, consider using heavier weights and/or executing the movements at a faster pace.
These are the kettlebells that I am using:
20KG (displayed as RED on the screen)
16KG (displayed as YELLOW on the screen)
12KG (displayed as GREEN on the screen)
Before starting the workout, make sure to properly warm up by following this video: • Dynamic Stretch Full B...
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[@RobertPender]

Thanks Dan....who needs a gym when you have this channel and a few kettlebells!!!! You're a beast Dan

[@DANIELPTFITNESS]

Thank you Robert! great work!

[@Подпишисьнаменя-д9х]

Спасибо!

[@habibaismail2913]

Thx Daniel 😊😊

[@EmiCantarutti]

Great workout. I had nose surgery 5 days ago, and I used this routine as a slow way to work out again. It wasn't an easy return at all

[@cmrncrick]

Bro....my body just got slayed. I'm toast.

[@TechDeckMasters]

Hardest half hour workout I’ve done with you. I think it’s the swings. Hard to catch your breath. I love it

[@DANIELPTFITNESS]

It spike up the heart rate for sure! Well done

[@KonstantinosPlatis]

Excellent Daniel 😅😅🔥🔥💪🦵😊👌👌. Thank you 👏👏🙏

[@koepen7581]

Versatile and super challenging KB workout! Thanks for another sweaty banger🏌‍♂

[@MirsadBajrami-vd5sn]

Thank you!

[@K9Manhunters]

Really, really good 30’ WOD🔥🔥🔥🔥

[@Nathanpettit22]

Absolutely incredible!!!!!!!

[@evaramirez5117]

Muchas gracias Daniel por otra super rutina, vamoooosss a tope

[@juanjobona9053]

💪🏻💪🏻💪🏻🤘🤘🤘

[@jessicab7548]

Didn’t want to, but I did. And SO glad I did! This was a great workout! Always curious what makes you smile/laugh randomly…. It makes me smile and keeps me going! Thanks for everything! 🙌🙌

[@ntinarobbs3675]

So many well planned functional moves in that one. Amazing!

[@dongxue3909]

Daniel = BEST!✊

[@omergul9209]

Perfect, thank you Daniel

[@user--1103]

Dear Daniel, your videos are incredibly effective and varied! I would like to ask you to show exercises for calves using kettlebells, I think this would be useful to many

[@bakerskater092]

These workouts really hit! They are great for my ultra cycling training. Thanks!!!

[@AlexandrZey]

Thank you, very cool workout! 💪🇺🇦

[@MV-sk4xr]

Oh yeah! I love these workouts with KB. I´m done, but it was fun 🥵👌

[@GiorgosMufatsaAthanasiou]

I loved it ! Did with 10kg 16kg and 24kg bell. Thank you Daniel

[@hansrana849]

Another phenomenal workout. Thank you Daniel 😊

[@TechDeckMasters]

That was a hard one. 10 out of 10. Thank you so much.

[@mandelblume]

This was beyond exhausting. I need to start changing my pre-training meals to be able to survive this!! 😅 Expect no less from Me Daniel 🎉🎉🎉🎉

[@JaviBoardslide]

KB king Daniel! Thanks!

[@renakalou8593]

❤❤❤i am waiting to go home from work and start !!!!!😅

[@clasagna26]

Thanks again!! Burning at 6 AM in NY!!

[@morris7938]

No better kb trainer out there thank you!

[@toniann92]

Yes …simply the best!!

[@raymondokeefe8433]

great sound track. i plowed right through it. loved the dead lift to hip lift. it was exactly what my lower back needed. you’re the best!

[@gabyaguilar8572]

Espectacular🎉❤❤❤1

[@joanbernardo9834]

Good hard work. Tks for this.

[@graysonhogard]

YOU ARE THE MAN!!!! Haven't left a comment in awhile.

[@DANIELPTFITNESS]

oh come on! let`s make it a habit, always right after the workout a quick comment ;) Great work!!

[@brownsweetgc]

Hey Daniel my man I am about to get it in!!😂 I know this about to wear me out before work 😅😅😅😂😂 thank you for amazing workouts. Your workouts is helping me to conquer menopause 😊

[@Guillermo_does_stuff]

Another great workout! I enjoy dynamic kettlebell movements, which are suitable for both expert and beginner enthusiasts.

[@MajorArcana69]

Merci Daniel

[@1tetedevache]

Merci beaucoup pour tes séances ! Beau travail !

[@udrisuldis]

Thank You so much Daniel 🙌 great workouts and great energy! Super interesting and challenging. 💥

[@mariskaverschoof792]

Lekker Daniel!! Goed begin van mijn weekend💥💯💪🏼

[@DANIELPTFITNESS]

Goed bezig Mariska! Fijn weekend toegewenst

[@SammyHendrix507]

Yayyy new workout!

[@joshuamonaghan1897]

Stellar work out brother!!! Thanks again Daniel!! Sa ed by the bells!!!

[@marcinhartowicz8043]

Fire 🔥🔥🔥

[@sandrabischof4818]

Awesome as always!! 🙂

[@leeedwards3783]

Incredible. I am finished. Thank you

[@gustavoramia]

Awesome workout as always, thank you very very much!

[@RobertPender]

Thanks Dan. Super session

[@carlitossama]

Great workout. I love your kettlebelt trainning a lot!! Thanks you very much!!

[@MikeApostol]

Solid workout!

[@MariaMartinez-dw4vs]

Love it thank youuuuu!!

[@habibaismail2913]

I can’t wait 😊😊😊

[@sherinroas2002]

King 👑🔥💯

[@andreiamoretzsohn5820]

I didn’t know what a hip lift was… now I know and will probably remember for a couple days 😅

[@annies.santos2366]

💪🥵🥵🥵👊thank u

[@joseph_mad]

Excellent Worksout. Not that it matters, but I think there is a small spelling mistake on the reverse grip / wide stance if its important to you :)

[@DANIELPTFITNESS]

I’ll change my editor! Thank you 🙏

[@sharonadjei9110]

Doing no repeats and repeating the same exercise say for 3 sets will I get the same results .? As I do prefer no repeats. Thanks

[@DANIELPTFITNESS]

It depends on your goals! Doing no repeats (varied exercises) can help with overall muscle engagement and prevent boredom, while repeating the same exercise for multiple sets allows for progressive overload, which is key for strength and muscle growth. If you prefer no repeats, you can still see great results, especially for endurance and functional fitness. Just make sure you're challenging your muscles enough over time!

[@LovacNaKechere]

To kralju!

[@heather2367]

🔥🔥🔥

[@ernestoeuno5992]

non vedo l'ora💪💪🙏

[@jmsoul1293]

🐟💦❤️bonsoir Mister Daniel éblouissante séance en effort de résistance constant et soutenue sans pause Comme on adore Top top Encore merci à toi pour l’originalité de ton travail 🎉🎉🎉

[@yasihosseini3320]

💥🔥💥🔥💥🔥🤛🤜

[@marvinndugwa5497]

❤❤❤❤❤❤❤❤

[@sharonadjei9110]

This was not Easy wow

[@ushasoman2291]

❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉👌👌👌👌👌👌👌🔥🔥🔥🔥🔥🔥🔥💪💪💪💪💪💪💪

[@daviddthompson1983]

Super sweat session😅😅😅

[@zolekankuna6209]

💃

[@mrcooper8452]

any advice for grip while doing these kettlebell workouts i find my hands start slipping with the sweat

[@DANIELPTFITNESS]

Maybe use a bit of chalk powder?!

[@mrcooper8452]

@@DANIELPTFITNESS thanks ill order some now

[@halatynrai8457]

How many kg for beginners

[@christianvoss8614]

I’m a lazy slob. I will do some crazy changes. Check out my journey starting today

[@ОлегГлебов-й6э]

😅

[@frankschaeffer8153]

Would make sense if there were verbal instructions and countdowns. Like this it really doesn't.

[@DANIELPTFITNESS]

Can’t you hear the ring sound at the end of the movements and the whistle at the beginning of it? 😅

[@frankschaeffer8153]

@@DANIELPTFITNESS Yes sure, it's a bit... minimalist? anyway you know what I mean, right? When working out I don't wanna have to look at the screen. At least once I have the general idea, but can't remember the exercise sequence yet. then verbal instructions are more helpful than music. :)

[@thefifthstage369]

Killer session, Daniel! I really loved those pyramid presses+windmill. Thank you so much! 💪🏽💦🔥

[@Mr.T.]

🔥🔥🔥

[@شهلاءالكريطي]

❤❤❤❤❤❤