🔥30 Min Full Body Fat Burn HIIT (NO JUMPING)🔥Ab, Core, Arm, Back, Leg, Thigh & Cardio🔥ALL STANDING🔥

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Join me for this 30 min Low Impact HIIT workout! This workout combines cardio & toning bodyweight exercises to challenge your body, burn calories, and improve your fitness.
This workout is suitable for all fitness levels! The uncomplicated moves make it easy to adjust to any fitness needs. You can scale up the intensity by adding weights or jumps, or scale it down by reducing the pace and not going as low on squats or lunges.
We'll start with a 5 minute warm up that includes low impact cardio exercises meant to warm up the body and prepare your muscles for the workout.
The main workout consists of a series of low impact exercises that we'll perform for 30 seconds each, followed by a 10 second rest, before moving on to the next exercise. We'll complete a total of 3 rounds, providing a solid 30 minute workout session.
The exercises in this HIIT workout are designed to promote fat loss and reshape your entire body! We'll incorporate steady state cardio movements to keep your heart rate up and burn more calories while focusing on toning your arms, abs, and legs. If you're not a fan of jumping, this workout is perfect for you!
After the main workout, we'll cool down with 5 minutes of low impact cardio and some gentle stretching to help your muscles recover.
Remember to stay hydrated throughout the workout and listen to your body. If an exercise feels too difficult or causes pain, feel free to take a break or modify the move.
Let's get started and crush this workout together!
Try this 30 min home workout and reshape your entire body! Get slimmer and leaner by promoting fat loss & toning the entire body.
- HOME WORKOUT
- FUNCTIONAL MOVEMENT
- BALANCE
- MOBILITY
- CARDIO + TONING
- ALL STANDING
- BODYWEIGHT
- NO EQUIPMENT
- KZbin HIIT (not the real type)
- WEIGHT LOSS WORKOUT
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More BURN & TONE:
• Burn & Tone Workouts
More WALK & TONE WORKOUTS:
• More WALK & TONE WORKOUTS
More Standing Abs:
• Standing ABS Workouts
STRENGTH TRAINING with WEIGHTS:
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts:
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 Min Full Body Fat Burn HIIT (NO JUMPING)🔥Ab, Core, Arm, Back, Leg, Thigh & Cardio🔥ALL STANDING🔥
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[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: bit.ly/SubscribeBurpeeGirlShorts

[@user-mg9kb4xp5h]

Благодарю Вас! Подписалась. 🙏❤🌹

[@imeldamolina4215]

thanks for the wonderful exercise for today

[@DushevnoODuhovnom]

Another great workout! Thank you 🙏🏻

[@rojobeza]

Gracias!!! Me encantó la rutina!!!

[@bobbiebland6826]

Love, love this workout, Much mahalos and have a blessed day!!!🥰💯

[@sasha9635]

I did this workout and I SWEAT‼️‼️‼️ Don’t underestimate the quality of this workout!

[@karlalozano6104]

5 cm less of belly since I came back to your amazing videos dear BG❤ thank you!!

[@user-zf3mt6bc7c]

366 калорий, вы СУПЕР, спасибо 👍

[@bonitatucker1440]

Thank you.Excellent workout.

[@glenynunez8170]

Awesome 👌

[@pegm2293]

I am on vacation and completed this workout before the day begins,! Awesome and thank you fir providing these videos!❤

[@maheshdutta9439]

Nice workout, amazing job ❤❤❤❤

[@SuperWahine20]

another wonderful workout. thank you.

[@abbygailhavel3655]

Tomorrow first thing👍🏻💕

[@BurpeeGirlLiss]

You got this!

[@jeanpaulgranier4650]

La Semaine commence bien. Merci. Belle et bonne journée COLETTE et à demain 😊

[@Sisterstalk2024]

Once again I get a good workout in the morning😀

[@adalidlanda8027]

Gracias, gracias ❤!! Eres genial!!

[@charlenebarone1431]

So glad to be back with you again. I had a shoulder injury for 4 weeks!

[@jenniferc5403]

Can't wait to try this tomorrow morning!

[@BurpeeGirlLiss]

Have fun!

[@jennethutchinson5978]

Love your channel! Thank you for everything you do ❤

[@elbasofiasantillan4755]

Buen dia ! Gracias por este entrenamiento!😅 Feliz lunes Andrea !! ❤🤗

[@00001111213]

so glad to be back with you!

[@elenarico3034]

Rutina realizada muy buena excelente muchas gracias ❤️

[@culaem]

Thank you for another great workout! ☺💜

[@maureenbyrne4541]

Loved this.. roll on weight loss ❤

[@carmelaseverino681]

Good afternoon! Right on noon! 🎉here in Sydney Australia 🇦🇺

[@BurpeeGirlLiss]

Hello there! Thanks for joining me!❤️

[@EnPCurl]

Challenging pace today, thanks! Just beyond Melbourne, Australia.

[@BurpeeGirlLiss]

Yes! Tough one!💪

[@Irina_Nekrasova_]

И снова, с добрым утром! Сделано, спасибо! Минус 270 калорий!

[@Marina4879]

Very good! Thank you 🤗💪

[@user-on9yp5kp3c]

Much mahalos for another great BG workout.🥰💯

[@menteemordemMEO]

A "Hello" from Brazil!🇧🇷 Right Now is almost 11 pm here in Brazil ,but tomorrow morning i' ll do this training!💪🏾🤩

[@BurpeeGirlLiss]

Have fun!

[@janaklein6464]

Danke!

[@BurpeeGirlLiss]

Thanks so much for your support!❤️

[@15051982sg]

loved it very much.

[@Keister4U]

Fabulous Fun🤩Full Body Cardio & Toning Workout 👏🔥 Loved it🫶

[@user-mg9kb4xp5h]

Вы умничка! Спасибо за комплексы упражнений! Они супер!🙏👍💪❤

[@BurpeeGirlLiss]

Appreciate it!

[@joanaescaleira5165]

Thank you for this! Have a Nice week ❤

[@veronikaschuh8374]

Awesome workout!!

[@nancycornect1790]

Great workout before work 💪👍

[@anamariagomezgonzalez9995]

Muchas gracias por la rutina BG!! Saludos cordiales desde México. 😊

[@tambach99]

Workout completed, Thank you for making me move 👯‍♀️

[@harumi101]

The best for you. 🎉

[@vivianrodrigues8070]

obrigada linda professora você é 1000

[@user-rq3wm3gy8g]

Спасиииибо!!!!!!♥♥♥♥♥

[@rosamaiadasilva4521]

Obrigada amada muito bom ♥️

[@nevinaka2522]

Goed beginen het week bedankt

[@tamararoeygens8627]

Only one thing I love this one 😍

[@Sujith_Mathew]

Did it just now 💖💖💖💖💖💖💖💖

[@magdalenadominiak4960]

Ćwiczę od jakiegoś czasu z Tobą. Masz bardzo fajne treningi ☺️ Pozdrawiam ☺️

[@vrajeswari5076]

Tq mam that was very nice i was in anxiety because of this workouts full day i feel joyful Keep doing mam tq so much

[@dawnacton3811]

Ty!

[@isabelgonzalez3085]

Thank you 😅😅😅😅😅😅 I loved 🥰

[@marcelalescano8338]

hoy confieso que se me hizo intenso en el 1/3, paraba cada 2 ejercicios y descansaba 10 segundos. Por eso hice solo ese completo,otro dia intentare hacer 3/3.

[@denizyuksel4838]

Thanks

[@00001111213]

amaizing

[@ceciliamaggi5752]

May 5 2024..😊 Saludos desde Argentina ❤⚘

[@amora4114]

Estou amando seus exercicios,3 meses de dedicaçao e esforço!😘

[@BurpeeGirlLiss]

So proud of you!❤️

[@alexmartin7127]

Gracias por tus rutinas 😊

[@BurpeeGirlLiss]

Thanks for joining me!

[@hermanbraker18]

Thans for this workout today happy monday for you're Andreea ❤

[@BurpeeGirlLiss]

Let's have a great week!

[@pavlatlukova6193]

❤ supeer

[@oO0h1167]

Thanks again ❤❤❤❤❤

[@BurpeeGirlLiss]

You're welcome 😊

[@svetakunetsky2014]

Brilliant ❤

[@gildalozano5077]

A whole lot of fun.

[@nishanthini06]

I failed to get through to round 3. You really are crazy fit! 👏

[@AstralPrincess]

When I feel overwhelmed and can't breathe I pause the video and rest and then start back. So I complete the workout still. And go at your own pace...she is crazy fit and we aren't 😂 I move slower ....no sense trying to move that fast and burn out myself lol

[@poppitasriawati7793]

Thank u sis❤❤❤

[@XXxst4rxXX]

✅ done ✅

[@MrNicolesouza]

Estou amando 🇧🇷

[@BurpeeGirlLiss]

Yay!🎉

[@yasihosseini3320]

💯💯💯💯🎯🎯🎯🎯

[@user-ot8ie7eg8v]

❤❤❤❤❤

[@aysetaspinar8070]

Ne kadar zordu öğretmenim 450 kalori yakıldı teşekkürler ❤😮😅

[@sepalikaweerasinghe799]

Thank you so much darling, 💕🌹

[@BurpeeGirlLiss]

You are so welcome!❤️

[@mauraforni5913]

I recovered this workout today but very slowly and omitted some movements because my back still hurts😡✅💪🏻❤️🤗

[@BurpeeGirlLiss]

Maybe take a few days off. Let it heal.❤️

[@francisantos6875]

Vamos lá 🇧🇷🇧🇷🇧🇷

[@BurpeeGirlLiss]

💪💪💪

[@user-fl7pf5jb6q]

Привет из Казахстана. ❤❤❤Спасибо от Души!!!

[@BurpeeGirlLiss]

Thanks for joining me!❤️

[@julierapaport8359]

✔️ done ❤

[@BurpeeGirlLiss]

Great job!

[@amujabegu308]

❤❤🔥🔥

[@yanethcarmona931]

👍👍👍🏃‍♀️🏃‍♀️❤️

[@user-vt1bi7dy9s]

Good morning mam Happy Holi 🙏❤️🙏

[@BurpeeGirlLiss]

Same to you!

[@viellisbextor4509]

Hi there 🥳🥳🥳

[@BurpeeGirlLiss]

Hello 👋

[@serena1969]

👋👋👋👋👋👋👋💪💪💪

[@daisykaith2633]

Done :)

[@helenajoaquinamelojoaquina7606]

❤ maravilha Q10 ❤🎉

[@deltf5738]

♥️👏

[@anapatriciamongalovega6757]

Eso guapisima

[@BurpeeGirlLiss]

Glad you liked it!

[@janickproperties9219]

Done

[@BurpeeGirlLiss]

Great job!

[@maleenasstrom6080]

🎉🎉❤❤👍👍🥰🥰

[@julets2923]

Fatto 25.03.2024 Thank you, Andrea!! 🌹🌹🌹

[@BurpeeGirlLiss]

Thanks for joining me!❤️

[@silvanam.santos2467]

👏👏👏👏🥰

[@velvetcipria7314]

💪💪💪✌️🙏💓

[@user-kr9hd8wt6f]

Дякую з України❤❤❤Зробила!💪💪💪

[@BurpeeGirlLiss]

Great job!💪

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❤❤❤❤🎉🎉🎉

[@lililove1774]

🎉🎉🎉👍🙏💜💫💫💫

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Это космос🫶🏻

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🙏😘❤️🌷💕🇧🇷

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❤❤❤❤❤🎉🎉🎉❤❤❤❤❤🎉🎉🎉❤❤❤❤❤

[@bhirada]

[@jamaliahibrahim3884]

Awesome, smashed it! Thanks coach ❤🎉💪🔥💦

[@softbaobao]

Here

[@BurpeeGirlLiss]

👏👏👏

[@Marina4879]

Calories?

[@user-zf3mt6bc7c]

366 сожгла, за эту тренировку.

[@rridafitness2340]

🔥💪💪🏽🔥🌿🏆🏅👍🌹👍🏽

[@puspasunuwar8622]

Thank you very much madm I’m come back after long time I miss Waw it was amazing thanks lots my best madam 🙏🏼🙏🏼❤️❤️❤️💪💪🏋️‍♀️🏋️‍♀️💃🏻🫶🫶👍