🔥30 Min DANCE CARDIO for an HOURGLASS FIGURE🔥SMALLER WAIST & SLIM THIGHS🔥NO JUMPING🔥NO REPEAT🔥

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! bit.ly/SubscribeBurpeeGirl Thank you for your support! ❤️
Get sweaty and toned with this 30 min CARDIO WORKOUT! Let's get that hourglass body with this fun dance cardio workout. Burn calories and tone up to get a smaller waist, slimmer legs and round glutes! Get your steps in, burn calories and tone up your body!
Let's sculpt the waistline and hips from a standing position and have fun doing it!
This is a sweaty cardio workout you can use for calorie burn, weight loss & toning.
- LOW IMPACT CARDIO
- STEADY STATE
- ALL STANDING
- NO JUMPING
- BODYWEIGHT
- SADDLE BAGS
- HOURGLASS BODY
- WEIGHT LOSS
- WAISTLINE
- GLUTE & THIGH SCULPTING
DONATE to support MY CHANNEL: paypal.me/burpeegirl
JOIN this CHANNEL to get access to perks:
/ @burpeegirlliss
SUBSCRIBE to BURPEEGIRL: bit.ly/SubscribeBurpeeGirl
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: bit.ly/SubscribeBurpeeGirlShorts
SUBSCRIBE to BURPEEGIRL CLIPS: bit.ly/SubscribeBurpeeGirlClips
Find me on INSTAGRAM: / burpeegirl_liss
Find me on FACEBOOK: / burpeegirl-10888167140...
Find me on TIK TOK: www.tiktok.com/@burpeegirl?is...
BurpeeGirl Fit Group: / 123059816562274
MY MUSIC (30 days free): www.epidemicsound.com/referra...
MY TIMER & PROGRESS BAR: / dargolan
MY MAIL (for business inquires): [e-mail]
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More WALK & TONE WORKOUTS:
• More WALK & TONE WORKOUTS
More Standing Abs:
• Standing ABS Workouts
STRENGTH TRAINING with WEIGHTS:
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts:
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 Min DANCE CARDIO for an HOURGLASS FIGURE🔥SMALLER WAIST & SLIM THIGHS🔥NO JUMPING🔥NO REPEAT🔥
#hourglass #danceworkout #lowimpact
home workout,home exercise,at home workout,workout challenge,lose belly fat,abs workout,how to lose belly fat,small waist,smaller waist,flat stomach,abs exercises,burn belly fat,how to get a small waist,waist workout,abs exercise,small waist workout,lose fat,belly fat loss,lose belly fat workout,lose waist fat,waist exercise,hourglass waist,get rid of waist fat,get rid of belly fat,ab,waist,hip fat,thigh fat,hourglass,burpeegirl,dance workout, dance cardio, diet dance workout, cardio aerobics, low impact cardio, slim legs
집에서 하는 운동, 집에서 하는 운동, 집에서 하는 운동, 운동 도전, 뱃살 빼기, 복근 운동, 뱃살 빼는 방법, 작은 허리, 작은 허리, 편평한 배, 복근 운동, 뱃살 태우기, 작은 허리 만드는 방법, 허리 운동,복근 운동,작은 허리 운동,살 빼기,뱃살 빼기,뱃살 빼기 운동,허리 살 빼기,허리 운동,모래시계 허리,허리 살 빼기,뱃살 빼기,ab,허리,엉덩이 살 빼기, 허벅지 살찌기,모래시계,버피걸,댄스 운동, 댄스 유산소 운동, 다이어트 댄스 운동, 저충격 유산소 운동, 날씬한 다리
自宅でのワークアウト、自宅でのエクササイズ、自宅でのワークアウト、ワークアウト チャレンジ、お腹の脂肪を落とす、腹筋トレーニング、お腹の脂肪を落とす方法、細いウエスト、細いウエスト、平らなお腹、腹筋エクササイズ、お腹の脂肪を燃やす、小さなウエストを手に入れる方法、ウエストワークアウト、腹筋運動、小さなウエストのトレーニング、脂肪を失う、腹部の脂肪の損失、腹部の脂肪のトレーニングを失う、ウエストの脂肪を失う、ウエストのエクササイズ、砂時計のウエスト、ウエストの脂肪を取り除く、腹部の脂肪を取り除く、腹筋、ウエスト、ヒップの脂肪、太ももの脂肪、砂時計、バーピーガール、ダンスワークアウト、ダンス有酸素運動、ダイエットダンスワークアウト、低負荷有酸素運動、スリムな脚
entrenamiento en casa,ejercicio en casa,entrenamiento en casa,desafío de entrenamiento,perder grasa abdominal,ejercicio abdominal,cómo perder grasa abdominal,cintura pequeña,cintura más pequeña,vientre plano,ejercicios abdominales,quemar grasa abdominal,cómo tener una cintura pequeña,cintura entrenamiento, ejercicio abdominal, entrenamiento de cintura pequeña, perder grasa, pérdida de grasa abdominal, perder grasa abdominal grasa del muslo, reloj de arena, burpeegirl, entrenamiento de baile, cardio de baile, entrenamiento de baile de dieta, cardio de bajo impacto, piernas delgadas

[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: bit.ly/SubscribeBurpeeGirlShorts

[@annateittinen9809]

Hello Andrea, I saw this workout this morning and just did it at 6:15am! I love the creativity of the moves! I added jogging in place during the breaks! Your workouts are always fun and makes the body feel good to start the day! Thank you much for everything you do! Have a fantastic day!

[@ZodiaKittyKat]

We appreciate your uplifting smile, thank you for all your hard work (getting closer to 1million followers here, keep going, proud of you 🎉) ❤❤❤

[@angiemeindlfox596]

A nice challenge for an almost 60 some thing! Thank you for this workout 🎉❤🎉

[@user-qf3io4ok9h]

Прекрасная девушка! Прекрасная тренировка! Прекрасный заряд на весь день!❤

[@karlamolpez8728]

I really enjoyed this work out since im new to this ❤

[@adalidlanda8027]

Excelente rutina, me encantó como siempre!! Gracias🎉

[@oliverundmarionhahnen8996]

Ein tolles Training war das. Viele Schritte und der ganze Körper wurde gefordert. Dankeschön.

[@Christinemarie1512]

C esr toujours aussi génial vos entraînements qui me boostent pour la journée Un grand merci à vous ❤

[@mariongreverath3510]

Vielen Dank, es hat mir wieder sehr viel Spaß gemacht.

[@ericabateau6660]

OMG i just love these dance workout can't get ENOUGH of them thanks so much and see you tomorrow plz God 🙏🙏🙏🙏❤❤❤❤

[@lougetsfitter]

Dance workouts are just the best because you know you will be having fun :P

[@EvelynRamirez-cz6re]

Thanks for the class, it's poweful

[@bobbiebland6826]

New moves and new music--Love it!💯

[@mhdez1234]

Una actividad genial para empezar el día. Felicidades por tu trabajo ❤

[@kellydavisson3943]

Great start to my day! Thank you so much!❤ 🎉

[@serafethesenova9448]

Təşəkkür edirəm😊

[@kaneboonmorris8570]

Awesome work out thank you ❤

[@zsuzsannaimre3596]

Dynamic,precise, nice work. Thanks.

[@BurpeeGirlLiss]

Thanks so much for your support!❤️

[@vonettacadien4567]

Thank you ! ❤ love this MISS Cardio Burn 🔥 so appreciate you. This channel has helped me stay consistent with my daily movement. ❤

[@claudiaa21pereira]

Obrigada Tabata por mais esta aula de hoje amei ❤ agora vou completar no jump🎉🎉

[@robinskaff6657]

This workout feels so good on tight hips and back after sitting all day. I love it!

[@elbasofiasantillan4755]

Buen día Andrea ! terminé recién la rutina 😅...muy agradable como siempre ! Hasta mañana !❤👋👋👋🇦🇷🇦🇷

[@soniagallego5362]

Gracias, todas las rutinas son maravillosas me llenan de vitalidad.

[@amandamiller4676]

Thanks! I appreciate the upbeat music the ENTIRE TIME 🎉

[@BurpeeGirlLiss]

Thanks so much for your support!❤️

[@rosanapinheiro8623]

Estou adorando o, faz duas semanas que estou praticando as aulas.

[@anamariagomezgonzalez9995]

La música muy motivan te y la rutina extraordinaria, muchas gracias BG!! Saludos cordiales desde México. 😊

[@maryshalini7102]

Wow amazing work out ❤

[@inesgabriel3067]

ótimo exercicos

[@gicalinolino]

Amo demais seus treinos, mais um concluído com sucesso 💪🏻👊🏻🥰

[@AnnaH2023.]

Thanks❤

[@pranatis12]

I love your workouts and look forward to every morning…thank you ❤❤

[@BurpeeGirlLiss]

Glad you like them!❤️❤️❤️

[@maheshdutta9439]

Excellant workout with some new steps, amazing job ❤❤❤

[@london9830]

This really was an enjoyable workout…new subscriber!!!

[@gwenjohnson]

Good workout Ty

[@danielacristinadesousa4141]

Obrigada 😊😅

[@user-hh1xx4xg1z]

Thankyou😮❤

[@cheese3411]

Great sweaty workout.

[@gilli5136]

Great workout. Great music ❤💪🏾

[@rosamaiadasilva4521]

Obrigada amada por se dispor🙌❤

[@Kleidchenfee]

Tolles Workout, danke! 👍🙋🏻‍♀️🇦🇹

[@debrawilburn7059]

Thanks Burpeegirl. 🙏🏼💥💪🏼🤸🏿‍♀️

[@marinak.1112]

Amei!🥰🥰🥰

[@bubla1224]

Thank you for your wonderful workouts and beautiful smile

[@conversacomfatimaribeiro2514]

Muito bom!❤

[@glyfi1666]

Super! Thanks for your ❤

[@monicasantos9908]

Great workout!!!

[@judya8392]

This was so fun, Andrea!! Just finished it and feel fantastic!! Thank you!❤❤❤❤

[@BurpeeGirlLiss]

So glad you liked it! Enjoy the rest of your day!

[@aigula6639]

Керемет жаттығу үшін рахмет🔥🔥🔥

[@vinovallabh8920]

Loved this session for a Monday morning. Thank you❤

[@BurpeeGirlLiss]

Enjoy the rest of your day!❤️

[@amandamiller4676]

Okaaaay!! This was amazing!! And the music 🔥 🔥 🔥 🎉🎉🎉

[@user-vi5ss8vk1w]

Thanks😊

[@anacatalina7690]

Excelente para comienzo de semana..😊

[@BurpeeGirlLiss]

Have a great week!

[@francisantos6875]

Excelente treino 🇧🇷🇧🇷🇧🇷🩷

[@szenireni]

Omg it was awesome!!! many more videos like this!!!❤❤❤

[@hermanbraker18]

Thanks for this workout happy monday ❤

[@BurpeeGirlLiss]

Happy Monday!❤️

[@user-lf8zz9hk4n]

最高！楽しかったです。ありがとうございました。

[@15051982sg]

enjoyed the workout.

[@andreademouramarquesmelome9255]

Tank you!!🎉🎉🎉

[@user-dn2bi6xz4p]

Gracias 🎉❤❤🎉

[@BurpeeGirlLiss]

🤗🤗🤗

[@hildacarmenzagaleanocastro7101]

Gracias

[@user-bq3tg5ct3z]

Огромное спасибо за ефективную тренировку!!!🔥🔥🔥🔥❤❤❤❤

[@BurpeeGirlLiss]

Thanks for joining me!

[@stuffnell76]

Another great workout.

[@JillMerryman]

Really enjoying working out with this ladies videos

[@marialuzmaytorena7095]

Thank you

[@abbygailhavel3655]

Loved your dance video’s, really work up a good sweat😅, Thank you Andrea☀️

[@julierapaport8359]

Great music 🎶 🎵 to a perfect cardio workout

[@claricerodrigues458]

Que intenso e maravilhoso foi esse treino, ahhh ❤❤❤ amo esse Canal

[@karenshifferd2631]

I enjoyed the more segments and movement. Thank you for sharing!

[@BurpeeGirlLiss]

Thanks for the feedback!

[@lorenacajal2592]

❤Me encanto😊

[@nihalsokmen4434]

Amazing moves and mısics❤

[@coniefelix2540]

Nice music and steps ok for senior like me thanks maam and GODbless

[@user-em8zt6xq4b]

Good evening Andrea! Thanks for another great one! See you in the next one!

[@BurpeeGirlLiss]

Thank you too!

[@tetspell]

thank you for your videos. it motivated me to start working out again!

[@BurpeeGirlLiss]

I'm so glad!

[@lesowa]

Спасыбо))

[@helgabastidagarcia9325]

Thank you ❤

[@BurpeeGirlLiss]

You're welcome 😊

[@LalioLali]

Убойная тренировка!🔥🔥🔥 Я еле живая ползу в душ😁

[@Keister4U]

So much fun 🤩 💃🏻 My favorite Dance 🎼workout ! And my favorite cool down song 🎶 🍷

[@poppitasriawati7793]

Thank u sis❤❤❤

[@BurpeeGirlLiss]

Welcome 😊

[@AngelAngel-mw1jr]

Vou fazer amanhã gostei só de ver

[@marian9874]

Great work!!!!!!!

[@amelbak8085]

J'adore j'adore bon choix de musique qui motive ! Merci

[@BurpeeGirlLiss]

Glad you enjoyed it!❤️

[@nelebelmans4383]

Love your workouts, but this is one of my favourites. Thank you so much🙏 Greetings from Belgium 💜

[@BurpeeGirlLiss]

So glad to hear that!❤️

[@profaJana.2023]

Bom dia, retomei o trei hoje, fazia meses que estava parada. Um dia de cada vez. Gratidão.

[@BurpeeGirlLiss]

Welcome back!

[@sarithateja5559]

I loved to do it ❤❤superb feeling cool after doing this amazing workout 😍😍thank you dear🤝🙌

[@BurpeeGirlLiss]

Glad you enjoyed it!🤗

[@rebeccasledge8419]

Working out with you is my happy place 💖

[@IdaYulian]

Nice....thanks for sharing

[@user-wz5ze6og6o]

Superrrr🎉

[@paulamclendon8595]

iam going to try this tonight thanks burpee girl ❤🎉

[@BurpeeGirlLiss]

Hope you like it!

[@paulamclendon8595]

@@BurpeeGirlLiss yes I did like it thanks I appreciate you very much

[@dianaschaffus9391]

Nach meinem gestrigen Nordic Walking Wettkampf hatte ich ziemlich Muskelkater. Nach deinem schönen Workout geht's mir wieder prima. Bin gut durch bewegt.

[@carmelaseverino681]

Fabulous ❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@Nicopiicoo]

Thank you so much

[@BurpeeGirlLiss]

You're most welcome

[@liliiahouston-fu2lk]

Thank you so much 👍👍👍

[@BurpeeGirlLiss]

Most welcome 😊

[@GloriaAmbal-hj4nm]

Nice work out ilike it

[@GloriaAmbal-hj4nm]

I want this workout everyday.

[@sepalikaweerasinghe799]

Hi, yesterday I couldn't workout, because Yesterday our Happy new year Festival, very busy, but today do it thanks BPgirl ❤️💐

[@BurpeeGirlLiss]

Hope you had a good time!❤️

[@angelinaaloin113]

Bonjour ❤️ 👋 ❤️ 👋 j adore vos cours merciiiiii beaucoup bonne journée ❤😊

[@BurpeeGirlLiss]

Have a wonderful day as well!❤️

[@ibolyasandor3887]

Thank you for this amazing workout with combined movements! I burned 295 calories and I feel great!❤❤❤

[@BurpeeGirlLiss]

Great job! Thanks so much for sharing!🤗

[@AdrianaSuarez-tc1mf]

Hola, no conocía tu canal, pero ya llevo dos clases y me ha gustado mucho.Seguiré haciendo mis rutinas de ejercicio contigo. Saludos

[@marciafrancisco9137]

Fiz um playlist para salvar teus treinos, são muito bons, parabéns!👏🏼👏🏼👏🏼💖

[@BurpeeGirlLiss]

Happy to hear that!❤️

[@mauraforni5913]

It was wonderful for me, thank you!!✅💪🏻❤️🤗

[@BurpeeGirlLiss]

You're so welcome!