30 MIN FULL BODY HIIT WORKOUT At Home For Women

[@garagefitnessgirl]

Ready to crush this workout? 💥 These 4 circuits will push your limits, torch calories, and leave you feeling unstoppable. Drop a comment when you’re done-let’s see who can power through all 4 circuits! 💪🔥

[@melodymaynes3737]

Wow! That format was amazing and four times through on the compound move was killer🔥Each one of the moves worked me to my max! I almost thought I wasn’t going to make through😅Especially the set with squats and shoulder work!!! But I made it!! Thank you Penny another fantastic session 💪🏻

[@musicbeachdance]

I loved the repeating exercise format! It was fun and helped to challenge my cardiovascular endurance in a short timeframe! Thanks Penny 😊

[@danet7545]

One of the best! That last circuit was killer and I loved the compound repeat movements

[@judahjob]

I love this format! It's like no repeat, but not. Best of both worlds! Thanks, Penny!!🎉

[@TheMagiczu]

Love love love this format!!! And all your workouts!! you have helped me immensely to getting back to work outThank you Penny!

[@garagefitnessgirl]

THANK YOU!! That makes me so happy to hear 🙏🙏

[@hollyanderson886]

Thank you Penny! I love that your videos include a cooldown

[@garagefitnessgirl]

So glad that helps ☺️

[@bunnyo12]

Short, spicy, compound power moves….my favorite kind of workout!!! This was fabulous!! Thank you Penny!

[@rocioruizchavero1469]

Super intense half an hour! Really enjoyed it! Perfect to start my Saturday in rainy London! Thank you! 💪🏽💜

[@gardenhen4155]

I loved the repeating exercise format!!! Thank you, Penny!

[@garagefitnessgirl]

Yay!!! Challenging but fun right?!

[@gardenhen4155]

Yes! ☺

[@jamiemudd7918]

At first I thought, oh only 35 seconds on? This will be easy! Ha joke was in me! This was fantastic!!

[@garagefitnessgirl]

Right 🙌 so tough wasn’t it!! Hope you enjoyed it!

[@laura772326]

Oh boy - I found this session very tough but totally amazing and rewarding!!! LOVED every bit of it!!! There is something about staples which makes the workout much more effective!!! THANK YOU SOOOOOOOO MUCH Penny!!!! 💝💖❤🙏🥰

[@allysobotta]

Loved it! I really like when we repeat an exercise at least three times. I feel like it really works and fatigues the same muscle groups. also I enjoyed the exercise between the repeat exercises. I was just getting over a respiratory virus. This is exactly what I needed after a week of no exercise. Thanks again. You never disappoint.

[@garagefitnessgirl]

Appreciate that! Glad you’re on the mend!!

[@ΕύηΚουρομιχάλη]

Penny, after your workout, I always feel stronger but not tired! It a miracle!!!

[@garagefitnessgirl]

That’s exactly what I am for!! Energized not Exhausted 💪😁

[@marietterasmussen9692]

You are my 3rd favourite Aussie. My son and his wife live in Broome.😂 You just keep me motivated and on track. Boredom kills any motivation. I ❤ how you keep it fresh and challenging. I'm 60 years old, I know and understand the importance of daily workouts. I have a back injury that requires a fusion, careful excercise is vital for me. I've managed to avoid doing that, not on the radar for me anytime soon. You have empowered me greatly. I want you to know how much I appreciate you. When I eventually get to visit Down Under, I hope to meet you in person. I live in South Africa.

[@nadineteasdale5058]

I really enjoy that format!! Time flies fast!!! super fun!

[@garagefitnessgirl]

Awesome :) I love when that happens!

[@imogenlucy1561]

Loved loved loved this!! Staying at my mums and I found some old weights at hers and kept the kids busy for half and hour - I feel amazing now! xxx

[@karenscott8934]

Love doing your workouts in the UK Penny 👍. Just have to be careful on my right side after surgery before lockdown 🥴. Otherwise superb workouts and love seeing your little dogs come in at the end , very cute 🤣

[@susanh-a3782]

Loved this format, Penny! Definitely a challenge by the last round of the repeated exercise. Thanks so much for all your creativity! 💪

[@EvitaPraag]

Done ✅! I so much love these compound moves… looking forward to the next one! 😊

[@garagefitnessgirl]

Yay!! So glad you like them 🥰

[@marieedge8548]

Penny the 4 compound moves made a difference in the circuits loved this new format and the 30mins was differently enough loved it 😍❤️🙌x

[@martinamelendez9715]

Thank you for this one! I'm so glad your content found me. I am always challenged!

[@garagefitnessgirl]

I’m so glad it found you too ☺️☺️☺️☺️ That makes my day!

[@GGisonYouTube]

Doing this tomorrow morning! Go, Penny, go!

[@garagefitnessgirl]

Woohoo!! Let’s do this 🙌

[@alenanovikava2575]

Penny, sweat was in my eyes, in my ears and in my brain lol. Super challenging. Love it

[@garagefitnessgirl]

lol!! I hear you!! The struggle was real 😅

[@MatsidisoMoyaba-d5e]

1st time in the channel, AMAZING!!! Loved it!

[@garagefitnessgirl]

Yay! Thank you! Hope you find more workouts to enjoy 🙌

[@kristianascharrenberg9958]

Thank you Penny!!! Always enjoy your videos!

[@annieweth8758]

love that format

[@garagefitnessgirl]

THANK YOU ☺️

[@missaquarius8363]

Killer workout !! I am sweating bullets!! Thanks, Penny!!!!

[@garagefitnessgirl]

AMAZING!! Love that for you 😅

[@gwenstein5517]

I loved it, more challenging and sweaty today❤❤❤ I need to push it more so thank you penny. Those repeated overhead to squats were great. Loved it all😊

[@carolrotherham2555]

Definitely worked my whole body. Dripping now. Can’t use your heavy weights so still got great workout with 5kg, 6kg, 7. 1/2kg. Thanks again Penny.

[@garagefitnessgirl]

That’s fantastic!! Work with what you’ve got and do what feels right for you 💪😅

[@veronicaetheredge722]

This was an awesome workout!!!! TRULY A WORKOUT!!! It was challenging, and I felt accomplished when I finished. THANKS!

[@rachelhill8052]

This was a great format! Loved it, thank you Penny!

[@75JayLady]

That was a fun and challenging format! I loved it! It was hard but in the best way possible. Thank you Penny!!!! 😍🤪

[@garagefitnessgirl]

So glad you liked it! Definitely tough but fun 🙌

[@starlynn57]

I do like the repeating exercises. Thank you for the alternate moves. Great system you have!

[@garagefitnessgirl]

Thank you for the great feedback 🥰

[@almalassodelavega9929]

Loved it Penny, your workouts keep getting better and better. 👍👍

[@marijapavlovic1880]

Enjoyed, quick but intense, lot of sweat 🙂

[@garagefitnessgirl]

Excellent!! Glad to hear that 😅

[@melaniedavis2634]

This has to have been one of my favorite workouts! Amazing!💪

[@soleil0812Elli]

Yessd ❤🎉 another fantastic workout!!! Will be smashed tomorrow! Thank you Dear Penny 🙏

[@garagefitnessgirl]

Hope you have a fantastic workout!

[@rhianholmes]

This was a great workout 💪. I don't usually like repeating a move, especially 4 times, but I didn't notice it!! Such a great burn. Thank you 😊

[@garagefitnessgirl]

Awesome!! Glad to hear it 🙌

[@sofiasousa7069]

Feito.....completo.....🔥🔥🔥🥵🥵🥵💪💪💪adorei todos os circuitos....😊e esta modalidade é fantástica. Obrigada

[@catherinekhan9796]

One of my fave routine and always going back to it. 💪💪 Thank you!

[@linstewart7061]

Penny, I loved this challenge in combination with F45. it’s making me feel stronger I don’t have to hit pause in between movements

[@garagefitnessgirl]

Glad to hear it 🙌

[@jennycorreia2984]

Took me by surprise, in a good way!! Love it Penny xx

[@garagefitnessgirl]

YEEESS!! I hear you 💪😅

[@krisztinanagy1626]

Thank You Penny,wooow that was tough and awesome ,mamma mia 😅😅😅loved it,love the format,❤️compound’s movement is challenging ,awesomeness 🙏🤩🌻

[@katalincsomor3340]

Loved it! Thank you so much Penny for your amazing job❤❤❤!

[@HimaJosh]

Love these 30 mins workouts Penny... Feels like short time only until you try them out 😅 I was sweating buckets!

[@stephprokop7849]

I liked this one! Even the modified movement was great 💪🏼

[@sandydunnington5251]

Loved the format! I'm sweating!

[@HeatherFaucett]

Loved how challenging that was!!!! Way to push us ❤

[@jhg5455]

That was so good! Kept my heart rate up the whole time. 👍🏼

[@garagefitnessgirl]

Excellent!! So happy you had a great workout 😅

[@AishaMwamalopa-zy9iv]

Back in the game took a break for 3 full weeks ❤❤❤❤Loving your workout Penny❤❤❤

[@Enl772]

Loved this format!

[@kimjaffe4448]

I loved everything about this workout!

[@murielbenayoun7871]

Done ✅ Loved this format with staple 💪🏻

[@fostibiris]

Finish this one! Thanks for sharing💪🏾💯🐶

[@garagefitnessgirl]

Great job getting it done 😅

[@fostibiris]

@@garagefitnessgirl i really like this one, hope you can make a similar one day😃

[@daynazesmaili]

that was an awesome work out - format was excellent 💖💪

[@senialove]

I love working out with you @Penny Barnshaw! 🤍 Simply the best!

[@britt0203]

Super fun format!! 💪🏻❤️

[@brigitbarnes861]

Wow!! This really kicked my rear, thank you again!! And, very creative!!!🎉❤

[@magdalenagrzesik6067]

My favourite time of the workout only 30 min. 🤗🏋🏼‍♀️😍and my Saturday's evening is full of energy now😁😁Have a most wonderful weekend Penny ❤🫂🫂

[@carolinem6851]

My first hit with weight! Thank you!!

[@kimmiecakes4388]

Whoaaaa Penny! What an amazing workout. 🏋🏽‍♀️

[@nataliefox3648]

Loved the repeating format , thank you 😅

[@IhabHammad]

Great workout 🫶🏻🫶🏻💪🏻💪🏻👍🏼👍🏼👍🏼👍🏼

[@CarrieGreene]

Oooh that was spicy! Wonderful as always. Thank you!

[@garagefitnessgirl]

Right 🌶️ Glad you enjoyed it!!

[@aadefemi]

This was totally wicked!!! Thank you.

[@alisonostrin679]

Such an awesome workout!!!

[@rosingh1599]

Absolutely loved it! 🔥

[@kindle7191]

For the love of Maple Syrup, this was epic for me! The cross body rows were good! Penny, you are imaginative! Cheers from 🇨🇦

[@garagefitnessgirl]

THANK YOU!! Glad you liked it!

[@tiffanyleo869]

Soooo good!! I loved this format 🥵💪 thank you for a bomb workout Penny💛💣

[@33333rose]

Harder than I thought it was going to be. Those compound movements were a killer!

[@garagefitnessgirl]

YEEESS!! Certainly kept the heart rate up!!

[@mayahingorany]

So good! Thank you! 🙏🏽💪🏽

[@AnnaPurenergy2.0]

I'm so happy to see your wonderful dogs in the end of your workouts 😊❤

[@garagefitnessgirl]

They love stealing the show 🐶🐶

[@AnnaPurEnergy]

​@@garagefitnessgirlthey help to hold on and keep doing exercises 😄 And they give so many positive emotions ❤️ Say them thanks from us, your subs 😅

[@SueM-o6y]

Loved this one!

[@garagefitnessgirl]

I’m so glad 🙏🙏

[@nickstarling6335]

That was so good!! Getting back into trying HIIT once a week and loving it!! Loved the repeating format. Walking thrusters were the hardest! 🔥 💪 Meant to be doing your lift day 7 tomorrow 🤪😜😩

[@dolly1853]

Wow, I’m dripping! Great HIIT!

[@garagefitnessgirl]

Appreciate it! Glad you had a great workout 😅

[@zeekaeyk]

Loved this repeat format, was totally dead doing the same exercise within the same set ❤

[@sofiasousa7069]

Feito......again.....porque é incrível este treino 💪🥵🤙👍.Obrigada e boa semana

[@garagefitnessgirl]

Thank you so much 😊

[@bantu35]

Thank you Penny 🙏🏼❤️👍

[@garagefitnessgirl]

You’re welcome ☺️

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Congrats Penny!!!

[@maureenhagan2806]

This was great! Thank you

[@garagefitnessgirl]

Glad you enjoyed it!

[@evesmitherman835]

Love your workouts Penny 🔥….This workout was 100% a bit of me, strength and sweat 🥵💪🏻💣

[@garagefitnessgirl]

AWESOME!! So glad you had a great workout 😅

[@yomatorres4920]

Hi great workout thank you

[@garagefitnessgirl]

You're so welcome!

[@isabellabelben3538]

Thought I wouldn’t like this workout, turns out I loved ❤it. Thank you penny 💪🏻

[@rachelsera5487]

Wow!💥👍 loved it! 💪😅Thanks Penny!

[@dima685ds6]

An awesome workout! Not sure why it is titled For Women, as in my experience it is no different from any other workout without such categorisation. Just as tough as others especially if the appropriate weight is chosen. Thanks.

[@Jhggh-b1n]

❤❤❤🎉🎉🎉i love your workouts

[@AngelaBye19]

Loved it!

[@garagefitnessgirl]

Excellent!! Thank you ☺️

[@amierobinson1424]

It was tough. I am a sweaty mess. Thanks

[@mazikbox]

Oh god sweated so much doing this workout💪💪💪💪

[@kirlynrichardson]

This one was amazing 😅😅❤

[@tracygappy9828]

Loved the combination I’m on 🔥 🥵💪🏼

[@garagefitnessgirl]

Woohoo!! Let’s go 💪😅

[@margmoore57]

Dang it, Penny….Devil Presses are already my kryptonite, and you put in 4 in the same circuit!!! Well, it was an exercise in rising to the challenge of doing something I don’t want to do and doing it anyway, because we can’t control what comes our way but we can control how we react to it. Or something like that. I’m dripping in sweat. Great workout!!! THANK YOU!!!

[@lashaundablake1625]

It was great! 😊

[@kristiwerling4574]

This looks hard, but I love a good challenge! Can't wait to crush this today!

[@misshattab]

Oh god, Amazing thanks dear

[@bonita7152]

Tough!!!! But another great workout 😊😊 thznk you 🎉

[@DromnadaZiad]

You are a queen ❤❤❤😊😊

[@garagefitnessgirl]

Appreciate you 🥰

[@analuisaballinasnino1702]

wow¡¡ wow¡¡ love the routine¡¡

[@garagefitnessgirl]

Thank you ☺️

[@priscillamuntembataylor1958]

Oh my gosh this was intense!!