45 MIN Full Body Compound Strength & Low Impact Cardio Workout | No Jumping

[@garagefitnessgirl]

This one is perfect for all my Over 40's! We've got some heavy strength to build lean muscle followed by some fun, low impact cardio that will leave you feeling energized rather than exhausted. Hope you love it :) Let me know!

[@marylee7989]

Yes!!! I’m 42 and growing and going strong!!! Ty!! 🎉🙌💪😘

[@marylee7989]

By the way I love all your music too!!!🥰😘

[@bibliobiblio5652]

Loved it ❤ Here for both strength and cardio. That's the ideal combination for me ❤

[@freyakridle5565]

I was here for the Penny party! 🎉Whatever you want to bring, I’m here for it. Let’s not forget that light weights and no jumping are not easier. 😅

[@lizcoaches]

This was just what I needed to feel fit and alive. Thank you!

[@smay1281]

You are looking good, Penny! Always enjoy your workouts.

[@garagefitnessgirl]

Thank you so much! I appreciate you being here and following along with me 🙏

[@marilynA1017]

Penny!!! Thank you so much for this much needed low impact workout which is perfect for those middle-of-the-week days when you sometimes just don’t have the all that energy, but still want to get your workout in. It’s like you read my mind I tell you 😂❤ Plus thank you so much for not only putting the weight references for each exercise, but putting them ON SCREEN which makes it all that much easier, without having to pause the video and refer to the description for double-checking between sets 😅 So grateful ❤🙏🏻❤

[@garagefitnessgirl]

You’re welcome! So glad that helps :)

[@pj5114]

Thank you for putting your weight choices on the screen for each exercise!

[@daylelynt4721]

It was perfect for this 65 yr old gal. Loved it. Thank you. ❤

[@garagefitnessgirl]

So glad!

[@charlottejenkins2533]

The description made this sound easy but it was a beast, I loved it! Great combination of weights and cardio and loved the Abs finisher. Perfect start to the day. Thanks Penny 👌

[@judahjob]

OMG🎉! What a perfectly complete workout!! This had ALL the things! I'm in my 50’s and need all the things lol😂. Workout GOLD! PLEASE🙏 do more using this format!! This is definitely one of my top three favorites. Thank you, Penny!❤

[@juliasanders4436]

Here for the strength (which I'm good at) but need the cardio (I'm not good at that!) Thank you ❤

[@garagefitnessgirl]

YEEESS!! This one is perfect for us strength lovers who also need a push to do some cardio! Glad you had a good workout 😅

[@britt0203]

I love weights and hate cardio so this is perfect! So sweaty! 💪🏻😍

[@garagefitnessgirl]

Awesome!! Glad I could help 😅

[@gardenhen4155]

I was here for the strength section. I did enjoy the low impact cardio and that there was no jumping. 🙂 I got a good sweat on with this one! Thank you, Penny!

[@FD-sh6mx]

Thx penny...needed these low impact no jump since i have a sprained ankle..

[@camm4473]

Loved this! Was looking for a little of everything and this perfect. Worked up quite a sweat. Thanks Penny!

[@staceyweinstein3194]

Whew! Awesome format. Felt sweaty and strong….. thank u Penny… u rocked it w/ this format!

[@garagefitnessgirl]

Thank you!! I loved it too 💪😅💪

[@rachelgilson6543]

Loved this one, Penny. Great variations. Had a good sweat even though I wasn't up for an intense workout today.feel fabulous now. Thank you. X

[@garagefitnessgirl]

Great job foot done and thank you for the feedback 😅

[@magdalenagrzesik6067]

Yuppie 🤗🏋🏼‍♀️🔥Another wonderful and powerful workout with you Penny 😊 I feel my legs and arms🙈Thank you so much 🙏🏻🦋💙

[@garagefitnessgirl]

Excellent! Glad to hear that 😅

[@magdalenagrzesik6067]

@@garagefitnessgirl Thank you Penny 🫂🦋💙

[@EmmaPolhill]

Thanks for another great workout! I love that I've done every single one of your workouts for the last 5 years and you're still coming up with new moves and keeping it fun and interesting 😀🏋‍♂️

[@garagefitnessgirl]

Awww thanks Emma! So grateful to have you here following along all this time!

[@courtneybenn9050]

I’m here for strength mostly but I like to do cardio with it at times and both are so important. I love all of your workouts. They kick my butt and keep me in shape! Thanks for all you do, Penny! 😊💪🏽🎉

[@garagefitnessgirl]

Thanks Courtney! Love having you here 😅

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

You're amazing, Penny!!! We never be bored with you!!!! Keep going!!!!!

[@erinmcgovern1089]

This. Was. Awesome!!! Low impact but not low challenge! 🙌🏻💪🏻👍🏻

[@gwenstein5517]

It was great❤❤❤sweating and loved the ab finisher😊🌸

[@Yayashere]

This kicked my butt… thank you Penny for an awesome workout!

[@garagefitnessgirl]

You’re welcome ☺️

[@karenlo3562]

I loved it all penny. I liked the drop one weight drop the other switch and pick! I like this low impact cardio and weights. I moved up to ten lbs today for a lot of the workout. A big win. Great workout. Thank you 🎉💪🏻👏🏻

[@jenc368]

Loved the format!! The cardio with weight was amazing. Sweaty mess and feeling energized.

[@garagefitnessgirl]

Wonderful! Glad you enjoyed it 😅

[@denisemader7529]

Another fantastic workout Penny! Thank you for always inspiring me to keep moving ❤

[@gabydeleon8644]

Doing these workouts challenge me a lot, 🥵when I finish them I feel very satisfied. 💥 💪🙌Thanks Penny❣

[@joangoldstein6617]

Loved both ❤, perfect evening workout after a lazy Sunday. You look amazing in this outfit

[@garagefitnessgirl]

Awww thank you so much 😊

[@nessiemupfeki]

Haven't been here in a while. Love the new set up Penny!!❤

[@cphelan4]

Great workout Penny!!! Love this for us (way) over 40's! I'm a sweaty mess 😅💪. More like this please!!!

[@ashimasethi1]

Sweat like crazy 😂❤ love this workout 💪🤌

[@ChittarupaYoga]

Wow! Just... wow! Your workouts are amazing!

[@garagefitnessgirl]

Glad you like them! Thank you so much 😊

[@sandistern4598]

As always your combos and variety are fantastic. Thanks Penny!😅

[@paulacampbell1458]

Awesome workout Penny! The different formats kept it fresh and low impact cardio was perfect for me today. Thank you!

[@garagefitnessgirl]

So glad! Happy you like the variety ☺️

[@morganmath458]

I love full body plus cardio. This was perfect. And a touch of non-overwhelming abs at the end, yay!!!

[@DeborahPearce-oz7uz]

I was pulled in by both sections 💥💪 loved the variety and wow it was definitely very sweaty 😅 💥💪 BRILLIANT thanks Penny💐🙋

[@HeatherFaucett]

This was a crazy good challenge!!! Cardio with light weights is right up my alley. I felt so much stronger after this workout ❤🎉

[@julieneary953]

Great work out Penny. Especially loved the low impact yet mighty sweaty cardio. Thank you.

[@garagefitnessgirl]

So glad! Yes! It definitely got sweaty 😅

[@megandahlquist1023]

I loved this workout! A little power with cardio weights, excellent t mix. Thanks, Penny 😊

[@denisewood424]

I was here for both!!! Low Impact does not mean EASY!!! Loved the workout!

[@janamgomez]

Nice workout!! Sweat, sweat, sweat!

[@garagefitnessgirl]

Woohoo YES 🙌

[@kimberlyclifford9320]

Wow! The low impact with weights really got my heart rate up. Thanks Penny😊

[@garagefitnessgirl]

Challenging right!

[@alisonostrin679]

Holy moly that was awesome! For being a low impact workout, that was so challenging! Thank you for always making such amazing workouts!

[@pw2631]

WOW this workout was absolutely amazing!! Great strength & cardio !! Definitely a winner for me thank you Penny !!

[@lill2039]

Wow 🤩🤩🔥🔥I was here for both and definitely not disappointed 👍👍 heavy compounds on the first and a great burn with the 50/10 cardio section 🔥🔥 Got a good sweat 😅😅 and feel so good now after this workout 🤩🤩 Thank you so much, Penny 🙏🙏❤️❤️ You are a creative genius and always know how to make us feel good and challenge us 🥰 Wish you a superb weekend ❤️

[@brigitbarnes861]

Loved the entire format!!! Please do that again!! Wow!! Thank you very much for putting in so much time and thought into these workouts! 🎉❤🎉

[@garagefitnessgirl]

Appreciate that so much!! Thank you for the great feedback 😅

[@loismerrick2106]

This was 🔥 Whew! I was here for strength AND LOW impact cardio! 😅 Super sweaty and felling good. Thank you, Penny!❤🎉

[@cheriemontford2413]

That was perfect Penny, loved it. Those light weights got heavy towards the end. 😂💪🥵

[@garagefitnessgirl]

Right!! Glad you liked this one Cherie 🙏🙏

[@murielbenayoun7871]

So so good! That cardio circuit is a beauty!!

[@garagefitnessgirl]

So glad you liked it!

[@darlenejanson8186]

I really enjoyed the combo - strength and cardio. Best of both worlds. Lol. This was such a fun workout! The cardio was so much fun that It gave me a little extra pep. Loved it! Thanks again!!❤❤

[@garagefitnessgirl]

Woohoo! Gotta love having some extra pep in your step 😅

[@tawannalcj5]

Penny you’ve done it again. You’re my favorite workout buddy! Thank you for you!

[@paolacodeluppi2527]

Excellent❤ I'll do it tomorrow but, I prefer 60' workout, low imoact but longer. Grazie, grazie davvero❤❤❤❤

[@nikinagy1985]

I just loved loved loved this! Thanks Penny for another good one 💪🏽🙏🏽🦵🏽

[@garagefitnessgirl]

I’m so glad to hear that! Thank you ☺️

[@gemmataylor2758]

Can't wait to have a go at this. I hit 42 this year and I need someone to keep me enthused! Thanks Penny. 😂

[@loricogan5199]

I loved this session!!! Thank you Penny!! it was really great!

[@maureenwilloughby5058]

Hi, Penny! This 70 year old was whipped after this workout but I did it, albeit with more breaks and some modifications. Thanks for the challenge!

[@cheryladams6229]

Loved loved loved this workout, it was great effective & easy on the joints

[@garagefitnessgirl]

Glad you liked it!! Low impact but never low intensity 😅

[@Beatitagain-m5c]

Loved the combination of!!! It was great!! Thanks!❤

[@garagefitnessgirl]

Glad you liked it!!

[@marialabayen1692]

More 60 minutes workouts please!

[@elisarizzi4191]

You can combine 2 workouts of 30 minutes! There are plenty of them!

[@soleil0812Elli]

@@elisarizzi4191 Absolutely, and I add a 15 or 20 min workout on this one 💪💪🙌 Enjoy this amazing workout!!!

[@cheese3411]

great strength and cardio workout.

[@garagefitnessgirl]

Thank you!

[@marylee7989]

U go girl!!! 💯🔥. These workouts have been such a blessing to me !! 🙏Wanted to get on here and comment while my toddler is sidetracked w her toys 🤪 You are Amaaaaaazzzzziiinnngg!!! Ty!!!! 🥰❤️😘

[@mareniarabi9773]

Here for it all. Especially the low impact! Messed up my s1-s5 had to modify some of this. Got through it!

[@garagefitnessgirl]

Great job getting it done!

[@christinelamour7057]

Superbe séance 🔥🔥🔥 j’ai adoré 💖💖💖 au top Penny 💪💪💪 merciiiii beaucoup 🙏🙏🙏

[@KonstantinosPlatis]

Excellent Penny, 😅😅😅😅🦾🦿👍👍👍. Thanks alot🙌

[@garagefitnessgirl]

Happy you had a great workout 😅

[@annmarieboaten]

Sooo good. I was hear for both. It was time efftive 👏🏾💪🏾💪🏾

[@garagefitnessgirl]

Yes it was! Glad you liked it!

[@aolanis82]

Woowwww... w weeks down and today was amazing cardio part cost me more...my arms feel it.Thanks.❤

[@garagefitnessgirl]

Wonderful!

[@michellekasper2088]

Love this format! What a great workout!

[@garagefitnessgirl]

THANK YOU ☺️

[@lucreciabernardino3946]

Great workout!! I really like these kind of workouts. Loved it. Thans you.

[@garagefitnessgirl]

You're so welcome! Glad to hear that 😅

[@mhoguet9767]

Hi! Thank you for this excellent workout. I was here for both strength and cardio sections.

[@marialuisalopez-vidriero]

Penny always the best!!!

[@garagefitnessgirl]

Appreciate you!

[@gwynnafe]

Absolutely fantastic workout! Thank you so much!

[@garagefitnessgirl]

Glad you liked it!! I loved this format too!

[@breeali5767]

Wowww..thus one is great Penny! So repeating a few times in the next few weeks

[@maggiesmith580]

Penny you’re amazing! I absolutely ❤ this and I am so 😅😅😅😅😅

[@garagefitnessgirl]

Appreciate you Maggie! One of favourite workouts too!

[@krisztinanagy1626]

Thank you Penny,loved it, mostly for the strength section,little bit of the cardio as well 😅😅,that one was sound easy but OMG girl huuu 😅😅😅😅wasn’t 😊 awesomeness 🤩🙏🌻

[@garagefitnessgirl]

Ha ha low impact but never low intensity 😆

[@lydiamueni9708]

Second round here, loved this🎉

[@garagefitnessgirl]

Woohoo!! Great job getting it done ✅

[@lisaenaire5549]

This was an awesome mix. Thank you!

[@garagefitnessgirl]

Glad you enjoyed it!

[@bethzieman760]

Awesome class! Thanks.

[@garagefitnessgirl]

Glad you liked it! Thank you for the feedback 😅

[@priscilladaniels3731]

Just finished this killer workout did strength and cardio. ❤

[@sbakes1577]

That was awesome!!!!! I finished 15 minutes ago and I’m still dripping sweat! I did have to make some modifications for some of the shoulder exercises (recent rotator cuff surgery), but the calorie burn in this was one still big! Loved the format because I also struggle with whether I should do strength or cardio.

[@violettacsanigneh.6462]

Perfect as always❤Thank’s Penny.

[@garagefitnessgirl]

Thank you ☺️

[@winniesattlegger1082]

Love this workout ❤ thank you 🎉

[@garagefitnessgirl]

So glad! Thank you for letting me know ❤️

[@soleil0812Elli]

Hi Penny, what a brilliant workout!!! The strength part was fantastic, then came the cardio part ... I thought I could keep up with 5kgs dumbells, no way 😂! After the 2nd exercise I had to go down to 3kgs 🥵, but I had so much fun and I loved the abs finisher 🥰

[@garagefitnessgirl]

YEEESS! I absolutely love this format too. I appreciate your great feedback 🙏🙏

[@sharlin3014]

As usual, so good and love it. You always have variety❤

[@getitsimpson1391]

Loved this format, coming from one who doesn't do enough cardio. Thank you 🙏

[@sandypowers90]

Great workout, I did both!!

[@garagefitnessgirl]

Wonderful!

[@ushasoman2291]

Thanks for the cardio workout❤

[@NM-cb4km]

Absolutely loved this, thank you 🥵

[@garagefitnessgirl]

Yay!! I’m so glad 😅

[@anakurwan8607]

Great work out! Thank you 💪😄🙏❤️

[@gemasantamaria6240]

Gracias por tu increíble trabajo👋👋👋🔥🔥🔥

[@lubabalojange2256]

Wow that’s super set love them both.

[@faleciahenry9646]

I loved this one!

[@garagefitnessgirl]

Glad to hear that 🙌

[@sofiasousa7069]

Obrigada por este treino brutal 👌💪👍

[@garagefitnessgirl]

You’re welcome 😉

[@noralipfeld838]

Thank you, Penny!!!❤

[@lydiahribui5304]

i have enjoyed both workouts💪

[@janagermishuys3387]

❤ enjoyed both - Great combination 🤩🤩

[@stevenclarke2680]

👍finally got round to doing this workout, the cardio just about finished me off😂 great workout 👍

[@garagefitnessgirl]

Awesome!! Glad you had a great workout 🥰

[@dominiquebellamy8538]

This was great! I definitely did 3 rounds of the strength cause why not 😂🎉❤

[@garagefitnessgirl]

Well done you!! Glad you enjoyed it :)

[@amierobinson1424]

Loved the format thanks.

[@VeronicaSilva-eo1wd]

Buenísima rutina muchas gracias 👏👏👏💪💯

[@garagefitnessgirl]

Glad you enjoyed it!

[@jessicajesus8137]

Treino concluído love love Love 😊

[@garagefitnessgirl]

THANK YOU! Proud of you for getting it done!