40 MIN INTENSE Fat Burning HIIT With Weights |Total Body NO REPEAT Workout

[@garagefitnessgirl]

Thank you so much for watching my Intense Fat Burning HIIT with Weights. I'm so excited to begin this 6 week challenge with you all so make sure you grab your FREE workout schedule and challenge guide by signing up to my email list here: garagefitnessgirl.com/connect-with-me/ and if you like this no repeat HIIT workout checkout these ones next: kzbin.info/www/bejne/bZLIe4eLfZmYrsU (45 Min Intense Full Body Workout) kzbin.info/www/bejne/f2nMlmtnhrxmrtE (60 Min Full Body No Repeat) kzbin.info/www/bejne/gpK5epeFi8t6n8U (Follow Along No Repeat Workout)

[@jessicaericezafra7320]

I signed up already but did not receive the 6 week guide. I only received the december guide :(

[@barbarajohnson3876]

This was awesome, thanks!

[@evahantzi]

Always a great content in your workouts and sweating buckets now, thank you lovely Penny❤️❤️

[@joecoleman1523]

Same here. I’m only getting the December guide☹️

[@kiishasmith5460]

Finished another awesome workout! Happy New Year Penny!

[@barbarajohnson3876]

Warm up, cool down without having to go elsewhere, wide variety of workouts, AND modification...equals perfection. Thanks pretty lady, love fr ghana

[@angelatanner7534]

I love how you're including the exercises in the description box now! I'm sure that its probably a pain in the ass to do but its greatly appreciated!

[@garagefitnessgirl]

So happy it helps! Not to hard as I always write in my notes, so just copy and paste :)

[@dima685ds6]

This is absolutely genius. I wonder why anyone would go to a public gym after all this? This must be a whole hell of wisdom to come up with this exercise pattern and individually creative exercises! 10 kg per arm was the max weight I could manage due to the number of repetitions and the length of each set. Thank you, an awesome workout!

[@garagefitnessgirl]

Awww thank you so much for the kind message! I appreciate it so much! 10kg is fire for this workout 🙌

[@cherie3000]

This is new challenge!!! 6 weeks challenge here I come!

[@luciefisher9263]

Done Penny !! I apologise I am a day late as had to start back working from home yesterday and doing that plus starting the workouts too was too much to mentally complete! But will catch up I missed doing your workouts so much ! Xxx thank you

[@deebrantley3292]

Hi! Just starting Day 1 - great challenge -- -thanks for the modifications! Sweat dripping!

[@garagefitnessgirl]

Hi Dee! You’re welcome! Glad the modifications help 💪😅💪

[@cce8632]

I love Penny! I just found this channel. I have been working out for years and I find her workouts challenging and she seems real....she actually sweats!! Thank you Penny for a great workout!

[@alisonostrin679]

That was definitely intense and so awesome! Thank you so much!

[@garagefitnessgirl]

Glad you enjoyed it!

[@EmilyBailey-f5d]

Unbelievable workout!!

[@carolinasaldarriaga3942]

Gracias por compartir penny! Tus entrenamientos son los mejores! 💥💪🏼😅🇨🇴

[@myquest5486]

I just finished the 6 week challenge. Thank you very much for such a great program. I have a request. I am in my late 50s. Can you please recommend seven videos (approximately 30-45 minutes) for seven days for complete body workout which can be repeatedly worked with for a long time? It will be greatly appreciated.

[@marialuisalopez-vidriero]

Happy New strong aand lean Year. Thanks Penny. I've susbrided your Membership

[@karolinap2880]

Tkanks Penny for an amzing work you do and your fantastic energy throughout exercises. Love your channel. ❤🙂❤🙂❤🙂❤ Greetings from Copenhagen, Denmark 🇩🇰

[@nickyiacobazzi8271]

That was crazy intense! loved it. I also appreciate that you put a break into it and not assume most are superheroes and can push through it. My only suggestion is if you could talk us through the next move before it happens as sometimes I am not watching the screen and would be nice to know

[@martinaguldova8663]

Penny ste nejlepší cvičitelka na světě,nikdy jsem v Česku nikoho takového nepotkala,moc děkuji za každe video,díky Vám se mi změnil život. Přeji krásný štastný nový rok 2021 a mnoho dalších úspěchú.🥳🥳🥳🥳🥳🥳💗💗💗💗💯💯💯💯💯👌👌👌👌👌👌👍👍👍👍👍👍👍👍👍👏👏👏👏👏👏

[@philkester7509]

Brilliant Penny. Keep going. A lot of people getting in to great shape following you. I'm a 47 year old guy and it's working a treat x

[@marshastern5845]

Decided to redo workout - last time was 2 years ago and wow was it a challenge! Can not express the gratitude for making me push myself and get stronger ! Be the best me I can be! You help me with that and THANK U!!!!🥰

[@garagefitnessgirl]

So happy to help 💪🥰💪

[@beckypope6215]

Thanks for always including the modifiers, Penny! It means I get to play, too!

[@garagefitnessgirl]

You’re so welcome 😉

[@siphokazisibeko9386]

Awesome tough workout, loved every minute of it.🙌🏾🇿🇦

[@lauraw3384]

Penny i am SO excited for that 6 week challenge! I did a sport break in december to relax my body and balance my hormones. Now I really missed (especially your) workouts. Can't wait to do this one tomorrow. Thank you for everything! 🙂

[@garagefitnessgirl]

Everyone needs a rest! Looking forward to kicking butt together this year!

[@emadrigalgomez89]

as am I!

[@kimberlyali8994]

Week 1 Day 1 complete!

[@garagefitnessgirl]

Awesome Kimberly :)

[@ceciliaflorencio576]

Thanks so much for december calender💖

[@garagefitnessgirl]

You are so welcome! Hope you have a great month of training 😅

[@ashmarie2346]

1st day complete!! 💪🏼🙌🏼 what a great way to start off my week 😊💖 you're amazing Penny! I have no clue how you smile throughout the whole workout lol especially those side planks 😂👍🏼 so excited to do this 6 week program with you!!

[@garagefitnessgirl]

I feel like I was grimacing more than smiling during those side planks! Such a tough move! I'm so happy to have you here following along Ashley!

[@avatarandarmy485]

4 circuit was my favorite,I was dead at that point but love the windmill challenge 🤩

[@garagefitnessgirl]

YEEESSS! That move is so tough when you're already dying! You really have to concentrate on your technique!

[@alhaanfatima]

WOW...what a start of the year...loved the workout...awesome production quality!

[@garagefitnessgirl]

Thanks so much! I appreciate the great feedback too!

[@rajibmukherjee6803]

I have just recovered from injury , tried and enjoyed a lot.Thank you.

[@garagefitnessgirl]

Glad you enjoyed it and happy you’re on the mend!

[@carolewebb9086]

What a great start to the New Year! Smashed that workout with a slightly heavier dumbbell than usual! Progress! Sooo looking forward to the next 6 weeks Penny! Happy New Year everyone!

[@garagefitnessgirl]

That’s so awesome Carol!! So happy for your progress!! Let’s get after this 6 weeks together 🙌🙌🙌

[@christinan2002]

wow! loved it! thank you very much .

[@amihanperez9954]

Thank you for the modifications! These made it easier for me to follow along. At times when I think a move will be difficult for me, I substitute it with an exercise from the previous set that I liked.

[@akritimjn]

Day 1/42 ✅ Oh Penny! I thought i was strong enough... apparently not 🙈 I am so excited to start the 6 week challenge...I'm too late to the party... But I'm glad i started today. Thank you Penny ❤️

[@garagefitnessgirl]

Never to late!! Post a comment after every workout so I can help keep you accountable 🥰

[@christineg2766]

Day 1 done. Thanks for putting this free challenge together.

[@garagefitnessgirl]

You’re so welcome 😘

[@christagrodl6919]

Great day 1! Loved it, as usual. I‘m combining this with a 30 day yoga challenge, let‘s see how that‘ll work out :)

[@garagefitnessgirl]

Perfect!!! I think that’s a great idea!

[@anessacarson8473]

Thank you sooooo much for doing this 6 week challenge and coming up with the daily workout schedule!😍 I had been planning them out on my own, writing them down in my journal. I was getting tired of the planning and writing, wondering if I was putting them together in the right way so I don't burn my muscles out ..but now you've taken that off my hands and I thank you woman! Your the best! So glad I found you! Thanks for the great workouts!😉

[@garagefitnessgirl]

So happy to help! If you just stick to the schedule as is, i promise you'll see great results without burning out!

[@ashleymorales2008]

Thanks!!! starting late but here... 💪

[@garagefitnessgirl]

Glad to have you here!!

[@racheletherington4312]

LOVE IT! Thanks x didn't have much time today and oh boy it was a struggle to get my head right but of course now I feel much better. Great, intensive, cardio and weights - thank you so so so so so much Pen xxx

[@garagefitnessgirl]

Great job getting it done Rach 🙌

[@racheletherington4312]

@@garagefitnessgirl Thank you - it never fails to make you feel better, even when you really don't want to do it!

[@chinenyeorakwue6233]

Totally crazy😳😳😳 Thank you Penny!

[@VtRD]

Penny, loved this workout. Am considering increasing my weights and your workouts will be a huge incentive. Thanks.

[@garagefitnessgirl]

YEEESS Marilyn! You can do it!

[@avanti8188]

one of the best workouts i have done so far..its very interesting..thank you so much!!

[@garagefitnessgirl]

You’re so welcome 😉

[@QueenofHearts02]

Nice way to start the week 11.22.2021!

[@gabrielacardenas9254]

I love cardio workouts with weights because only strength workouts can get me bored sometimes but cardio gets my day stared 🤪

[@garagefitnessgirl]

Definitely fun doing a combination of strength and cardio moves together 🙌

[@Kymmrodri12]

🎉 it’s wasn’t intense … 41:44 I’m not used to doing 40 min but I did it Hooray for me. Excited for this 6 week program

[@monicasoledadzuniga6077]

One of my favorite here 2023 !!

[@garagefitnessgirl]

Love that! Thank you for letting me know!

[@monicasoledadzuniga6077]

@@garagefitnessgirl 🥰🥰🥰

[@melodymaynes3737]

Penny, Day 1 rocked and loved the no repeat with weights👏🏻Tough circuits with variety was SO MOTIVATING! I still need to work on mastering the side plank when you add the row that’s killer to hold 40 seconds but I’ll get there! I am thankful for your wonderful workouts and can’t wait to take on the Challenge! Happy New Year 🎊

[@garagefitnessgirl]

YEEESS!!! That side plank Row is harder than it looks isn’t it!! Looking forward to training together in 2021 🙌

[@tinagappy4477]

Absolutely brilliant 👍🏽

[@nancyhan1190]

Always so happy to see your new videos. Thank you so much for keeping us in shape. You are the BEST!

[@garagefitnessgirl]

You are so welcome! So happy to have you here working out with me!

[@genesisbermudez8756]

Penny you make me nervous but in a good way. Knowing I’m about to challenge myself! Thanks to you girl 💪🏽🙌🏽 loved it! Can’t wait to see how stronger I become after this challenge!!

[@garagefitnessgirl]

Can't wait to hear about your results along the way!

[@mumoolesmillsbodybalancea2162]

Hi Penny 👋 ..thank you for the great workout 💪. So tired after workout. Wish you merry Christmas n happy new year 2022. Love fr Malaysia 🇲🇾.

[@garagefitnessgirl]

Merry Christmas to you too 🥰🙏❤️

[@ShrutiSaxena]

This is a fantastic workout , from beginning to end. Love that it's no repeat, keeps the workout fresh and not boring

[@garagefitnessgirl]

So happy you enjoyed it 🙌

[@dscats8725]

I love how you feel the muscles that are being worked out with every following exercise. Wow im humming inside. So amazing!!!

[@garagefitnessgirl]

So happy you had a great workout 🙌

[@riyadharne4721]

I just started your workouts few days ago and they are just SO MICH FUN. I had certain health issues and I was finding it so difficult to get back to working out because of this. But thanks to your videos I'm back on track ❤️❤️

[@garagefitnessgirl]

YAY!!! So happy to hear that! Glad the workouts are helping 😘

[@startracks-outbackspaceadv8038]

Thanks Penny, really enjoyed this workout, it was quite challenging plus a few different moves in there that were great. Love working in the weights and strength training with a bit of cardio. Awesome and I find your workouts really excellent. Cheers.

[@garagefitnessgirl]

Thank you so much for the great feedback! Glad you're loving the workouts :)

[@ctmmeribe8855]

hey Penny just finished this aewsome 45 min no reapet with weights work out . excited to dive into these 6 week challenges. l used a variety of weights including my barbell bar and kettlebell . Excellent exercises would like you to add the calories burn . thx take care fitness girl ☺👍💪🔥🔥🏋️‍♂️💯💪💪

[@garagefitnessgirl]

YEEESS!! Sorry, I forgot to record it 🤦🏻‍♀️ but it was between 300-450!

[@playlist495]

It's day 1 here in Canada! 🇨🇦 I have a left knee injury so this one was a bit difficult at times. I did the modifications to protect my knee, wore a wrap etc. I find my low back tightening up but I'm sure that will get better in time. Great workout!!! I look forward to completing this one without the modifications

[@garagefitnessgirl]

You'll get there Risa! Don't over do it though. You can still get amazing results with the modifications. Best to look after your body first so you can keep training consistently!

[@playlist495]

I agree 100%. Thank you for the encouragement Penny!

[@evas5245]

wow ! i love your workouts!!! there is so much variety in each workout !!! you are great !!

[@garagefitnessgirl]

Thank you so much ☺️ I appreciate the kind feedback 🙏

[@lisacampbell1962]

Started the 6 week challenge today and it was great. Will post a comment when I’ve completed a workout to help keep me going 😁💪🏋️‍♂️

[@garagefitnessgirl]

YEEESS!!! Please do 😘

[@megs1768]

Loved this one! Went heavy with 25lbs and 30lbs and out of breath!

[@garagefitnessgirl]

Awesome!!! Nice work 💪😅💪

[@michelleboyd5577]

Honestly I thought I was going to die. It’s WAS the longest 40 min workout. It was hard, but I’m happy I did. I’ve to lose weight, so these workouts plus eating right will do it for sure. Thanks Penny.

[@garagefitnessgirl]

Absolutely! Great job getting it done Michelle ❤️

[@Grl_pwr96]

I finished all your workout videos that you downloaded last week👏🏻👏🏻👏🏻 now I'm ready for this amazing workout🤗🤗 💪🏻

[@garagefitnessgirl]

Woohoo!!! Hope you have a great workout!!

[@ltee33]

I'm at day late starting, but I still started. I love it. Thanks Penny!

[@garagefitnessgirl]

I’m a day early posting depending on where you live! Just glad to have you here following along 😘

[@nessiemupfeki]

Where in Australia are you? I just discovered you and I am excited. I live in Melbourne

[@bis14chg]

Great one to start the 6 week challenge. I am aiming to do this challenge along with the one by Caroline 😍😍 my 2 favorite KZbin fitness channels

[@garagefitnessgirl]

Amazing!!! Caroline is a beast and has some awesome workouts 🙌

[@deborahcrawford-young4550]

A fantastic start to the six week challenge. Good Day from Canada

[@garagefitnessgirl]

Thank you so much!!! Good morning from Australia!

[@lindalove9008]

Just found your KZbin channel and already a fan! 🥰💕💘🎀💞💘

[@garagefitnessgirl]

Awww thanks Linda! So happy you found me 😘

[@jasminefreeman4822]

I like Penny! The most challenging workout I’ve done in awhile!! Keep it up 👍 thanks!

[@garagefitnessgirl]

Fantastic!! Love hearing that 🙌

[@magdalenagrzesik6067]

Week 2/day 4 May challeng made it 😊Sweaty from Head to feed😉😉💪🏻🔥🔥💗Thanj you Penny so much for your job 💗💗❤

[@garagefitnessgirl]

You’re doing a great job! Keep it up 🙌

[@mollyangelettipecoraro]

Way to kick off the 6 week challenge. I was actually feeling fatigued by the end! Thank you Penny! Loved all the core work you threw in 🥰

[@fitshell8658]

Loved the renegade row in bear plank into a push up😍🥰👍🏾💪🏾

[@garagefitnessgirl]

Such a fun move 🙌

[@marlizlorenty]

We started the January workout calendar. Let's see how it goes. Thank you Penny!! We enjoyed today's workout.

[@garagefitnessgirl]

Let’s do this 🙌🙌🙌

[@karenclark56]

YAAASSSS!!! Perfect way to kick off 2021! Great workout as always, Penny!

[@garagefitnessgirl]

Yay! Thank you!

[@Lyndsayrose]

I LOVE your workouts!👏🏻🦵🏻🥰💖Music is on point, too. Thanks so much, Penny!!!! 🙂🤩🏋️🏼‍♀️

[@garagefitnessgirl]

Appreciate that so much 🙏🙏

[@maggiesmith580]

❤️💪🏽 thanks for always helping me to start my day off right with one of your great workouts!

[@garagefitnessgirl]

Thank you so much for following along with me Maggie ❤️

[@taialcreid]

Just finished Day 1 !! It was really good. I'm never taking two weeks off from working out again. I truly felt it. Thank you Penny!

[@aliciabotknecht3871]

Love this one so much that I just did it again !! So challenging and I love it !! more please 😍😍😍

[@garagefitnessgirl]

Nice work girl!!

[@lizschmeichel]

Great workout! Catching up this week's schedule as I was travelling on Monday. This one is amazing. Thanks so much, Penny!

[@garagefitnessgirl]

YAY!! Glad you enjoyed it 💪😅💪

[@keelyhawkins6408]

Def feel I’m getting stronger- I’m doing more push-ups and with a lot better form 💪🏼 The windmills were different! Thank you!

[@elizabethgallego5682]

Genial, graciasss despues de tres años, fue igual de duro, gracias

[@racheletherington4312]

LOVED that again - didnt have much time today x than you xx

[@garagefitnessgirl]

You’re always welcome 🤗

[@lynnrimmer845]

1 Done! Loved it. 296 Active Calories. Til tomorrow. ✌️

[@garagefitnessgirl]

Nice work!!! Love that calorie burn 🔥

[@semakararmaz5886]

Thank you for this workout. It was awesome as usual. I have newly discovered you and since then I ve done many of your workouts. I can see positive affects of your workouts on my body. Therefore, I will be with you along these 6 weeks.

[@garagefitnessgirl]

Wonderful! I am so grateful you are here and following along with me!

[@rossygonzalz]

really intense 🥵 thanks penny!

[@fridahndwiga6138]

What an amazing way to start the year. Thank you Penny.

[@garagefitnessgirl]

Woohoo!! Yay!! Glad you had a great workout 🙌

[@AmandaMatthews237]

Day 1 Done! Intense... is RIGHT!

[@mariakermali6627]

Ι start the 6 week challenge and l finished day 1 it was sweet workout and amazing thank you Penny

[@garagefitnessgirl]

Fantastic!! Enjoy the 6 week challenge!

[@Sub2Echo]

Great start to what is going to be a fantastic 6 weeks! Loved the windmill - way harder than it looks. Thanks for getting me motivated! Looking forward to tomorrow x

[@mollyangelettipecoraro]

Let’s do this! Added to my Monday morning workout!!

[@garagefitnessgirl]

Let's go Molly 💪😅💪

[@revitalshimoni2320]

it was very good and strong work out. I'm ready for day 2. thank you so much Penny ❤

[@garagefitnessgirl]

Excellent!! Hope you enjoy the leg session 😅

[@kmou23]

Thanks for such a creative workout, Penny. The time flew by! 🙏🙏

[@garagefitnessgirl]

Love when that happens ☺️

[@severomasut6801]

Hey Penny i finally got a chance to start this program. Great exercise variations and modifications. Definitely enjoyed the core variations. Great job 👍

[@garagefitnessgirl]

Thank you so much! Happy to have you here following along with me 😘

[@susoso12]

Thanks, Penny, for this amazing workout, I enjoyed every movement, I used 20 lb and 10 lb, I sweat like waterfall😅

[@garagefitnessgirl]

Wonderful! Love that for you😅

[@Hana-go1wl]

Week 1 day 1 started for me today 💪 This type of workout is my fav because it doesn’t feel tedious and the time absolutely flies!

[@urantia15]

Very complete, I sweated like never before. I loved it!!! Thanks a lot

[@cyndysuz]

Love your workouts and this one did not disappoint! Energetic, motivating and fun with great music....thank you Penny! Love your puppers ❤️

[@garagefitnessgirl]

Thank you so much Cynthia! Appreciate the kind feedback! Glad you had a great workout!

[@harshitagoswami5784]

I am going to do this tomorrow morning. I enjoy your workouts a lot Penny. Thank you so much.

[@kirlynrichardson]

Excellent workout 💪

[@lauramartinezibarra4485]

great!!Thank you Penny! I love No repeat! Happy New Year!

[@garagefitnessgirl]

Happy New Year Laura 😘

[@dashkahtorchon4405]

Excited to try this workout! Thank you Penny@

[@garagefitnessgirl]

Hope you love it and have a great workout!

[@angelodevito5594]

There is always a hard exercise that totally gets me. Side plank rows! Wow!

[@garagefitnessgirl]

OMG right!!! That move is killer!

[@marshastern5845]

Great all round workout!!! 💪Haven’t done a no repeat in a while and it was excellent!

[@garagefitnessgirl]

Glad you liked it!!

[@hiraamani6302]

You are my fitness guru Penny .. wish I could do all your workout all my life.. love from karachi Pakistan 🇵🇰