30 Min. Full Body Mobility | Primal x Animal Style | Intermediate-Advanced

🤸🏼‍♀️ A 30 min. animal-style mobility routine that includes primal movement & movement exploration with a thorough warm up & cool down.
🎯 Target Areas: full body mobility (all major joints prioritising shoulders, spine, hips)
💭 How To Use: as active rest on your day off or whenever you feel like it
🔧 Equipment: optional - blanket (if you struggle with a deep squat)
#mobilityworkout #mobilitytraining #mobilitywod
Hey team!
For this mobility workout we’ll explore the realm of animal-/primal-inspired movements. You’ll also have the chance to make up your own flow. See you on the mat! 🔥
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📺 Instagram | / julia.reppel
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💌 E-Mail | [e-mail]
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🤸🏼‍♀️ Outfit: wearing @lululemon @lululemoneurope | Ad
🎶 Spotify Workout Playlists: spoti.fi/3VurQnH
DISCLAIMER
The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel.
Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.

[@DoctorWhoProfessor]

This felt so good from beginning to end! You owned it! We do a lot of these movements as kids and forget about them as adults. Super beneficial!

[@julia.reppel]

It’s so fun to just explore a bit 🤸🏼‍♀️ thank you!

[@cpwlaw]

You have a special talent for putting together these flow routines. You are better than most at it. Thanks for sharing.

[@julia.reppel]

this means a lot, I appreciate it 🙏🏼😇

[@charlottecartwright72]

Did this for today’s active rest and loved it. It was fun yet challenging and the time flew by. I am really enjoying all the various styles of mobility.

[@julia.reppel]

so so good Charlotte 😍

[@ischi6200]

I was having one of those days when you feel like everything is just to much to handle. Then I saw this video and I tryed it. Now I do feel so much better

[@julia.reppel]

I get it - got one of those today. 🙏🏼 Sometimes a little movement reset can make all the difference. ☺️

[@valentinare6471]

This was amazing, exactly what I needed after a long shift on my feet in the restaurant today. I feel like a new person 😊thank you for your videos

[@pia.g.91]

Das war der absolute Oberhammer! ❤ Vielen Dank! Und allen ein wunderschönes Wochenende. ☀️

[@julia.reppel]

eiii das freut mich 👏🏼☺️

[@Lasbrook--]

I love these mobility sessions, thanks Julia ❤️

[@julia.reppel]

😍 so good to hear

[@SebastianPech]

That was a nice flow 🙂 TY!

[@maryloubusuttil3448]

I so love your flows ❤ always on point and beautiful sweaty flow 😊love you Julia 💕🙏

[@julia.reppel]

☺️☺️☺️

[@siegi4561]

Another awesome one!! My favorite yet. I’ve come so far thanks to everything you’ve shared on here! Eternally grateful for that. I never thought I’d be to the point I could be exploring my strength and mobility confidently and safely beyond old school static stretches. P.S. 200.000 is getting sooo close and I couldn’t be happier for your success in that!

[@julia.reppel]

Thank you! Love to hear your experience!!! 😍👏🏼

[@Jerminaryfitness67]

This mobility primal animal style is my favorite thank you

[@julia.reppel]

😍 glad you like them! I love experimenting with those styles of movement 🤸🏼‍♀️

[@justinl.175]

Exploration was a welcomed suprise! Started doing Julia's greatest hits. Every so often l galce over at what you were doing, but then keep exploring :) I think that might just be the hook, you love this stuff! Really comes across in a positive way. Thank you Julia!

[@julia.reppel]

Thank you Justin!! Your in-depth feedback is always appreciated 😌🙏🏼

[@ursulathieme4586]

This was so good, I stopped and repeated a few because they felt so good. Thank you for finding what is just right for our bodies to move daily.

[@julia.reppel]

nice, love the modification Ursula 😌

[@marty2682]

Top drawer work as always Julia. Just getting over a horrible cold and this was just the ticket.

[@julia.reppel]

sorry to hear - hope you’re back to 100% soon!! 🙏🏼

[@marty2682]

@julia.reppel thanks, I appreciate that. I can't do full-on workouts yet, but I can just about do your mobility routines.

[@karanjotsingh2842]

god bless you Coach

[@julia.reppel]

🙏🏼🙏🏼🙏🏼

[@catherinetobin1176]

I need these routines for my cycling and running. Ty.

[@julia.reppel]

Have you seen the cycling & running playlists? 😎 If you want more specificity!

[@hermanbraker18]

Thanks for this mobility workout julia

[@julia.reppel]

☺️🙏🏼😍

[@oscardelatorre2325]

Amassing training

[@stephanedesbordes3776]

Thank you Julia, this workout felt amazing and the improvisation flow part was the cherry on the cake ! Much love from France💙

[@julia.reppel]

Thank you for your feedback Stephane!! 😍

[@wingermerfal716]

These are my favorite workouts on your channel. Thank you so much for creating!

[@julia.reppel]

My pleasure 😍 this was a fun one!

[@adamgarcia7855]

Really enjoyed this one, Thanks for the upload

[@julia.reppel]

thanks for letting me know Adam 😎

[@cristinapoli4508]

Thank You 😊

[@kratoscraken5614]

I liked this, gues im going to have to be a new subscriber and see how this goes 👍

[@DeadheadHomka]

I'm glad that you gave a perfect warm-up and in the end there were 3 minutes of freedom😊and the music is also amazing

[@julia.reppel]

thank youuu - glad you enjoyed it 😍

[@4TheLoveOfHockey]

THANK YOU JULIA! ♥♥♥

[@julia.reppel]

☺️ always!! 🙏🏼

[@saysmol6282]

hi julia! for the 90-90 transitions, is there a way that will help not scoot forward during them? i feel like im doing it wrong because im not in the same spot i started in at the beginning of the timer like by the end im at the end of my mat 🥲 thank you for this, it was great as are all your videos! ❤️

[@Vergilius78]

I think that's normal, but I've noticed that I've been moving forward less over time as flexibility has increased and I can keep my posture better.

[@saysmol6282]

@@Vergilius78 Ah okay that is good to know! I’ve been doing them for awhile now and just keep moving forward when I do them. Maybe it’s because i’m focusing so much on not moving that I still move 😅 will keep trying though. congratulations on your flexibility increasing and posture getting better! 🧡

[@julia.reppel]

It does happen and it’s normal to an extend, but as @Vergilius78 has pointed out, you can reduce it. Simply by focusing on pulling your knees to your chest during the transition (rather than just flipping over). Hope that helps. 🤗

[@saysmol6282]

@@julia.reppel thank you 🧡

[@davidlane5190]

Thanks for this. These are some primal movements! My thighs are on fire 🔥.

[@andymutziger4879]

Thank you Julia for this fun mobility & animal flow session 😊

[@julia.reppel]

thank you for supporting the channel Andy! 😇

[@lisac.2087]

I don't even have the words to describe how much I appreciate your work. I have been struggling with back pain my whole life, but I've been following your mobility sessions for 2 years now and they've helped so much. Thank you from the bottom of my heart (and back) ♥

[@julia.reppel]

this is why I make these videos - so happy you‘re getting so much out of them ☺️👏🏼🙏🏼

[@amandaelle_]

So good!! Love these 30 minute videos!

[@julia.reppel]

😍 thank you!

[@Kcorreoso]

omg this was awesome!

[@julia.reppel]

💕

[@eikaue954]

That was fun, big thanks!

[@julia.reppel]

☺️💕

[@kated2898]

Amazing, thank you so much!

[@julia.reppel]

☺️🙏🏼

[@Lanature98]

Wow, I’m so speechless! Today is my rest and I felt like I got a workout! Amazing!!!

[@julia.reppel]

love it 🥰

[@sheilawalkowiak8333]

🤸🏼‍♀️ Just finished this 30-minute animal-style mobility routine, and it was a breeze, Julia! The primal movements and movement exploration flowed seamlessly for me. Despite being labeled intermediate-advanced, I found it surprisingly easy to follow along. Yet, it still left me feeling invigorated and limber. Thanks for a fantastic workout that felt just right for my level! Can't wait to keep incorporating this into my routine

[@julia.reppel]

Thank you Sheila for the feedback 😍 I chose intermediate-advanced due to the nature of the moves but also the coupling of different moves as well. Not as easy to follow along. But I‘m glad that wasn’t a problem. 💕

[@JoshIdachaba]

Really fun workout! Thanks Julia 🙏🏾

[@julia.reppel]

appreciate it Josh!!!

[@barbiegoestohollywood9394]

It felt so spiritual to me. I feel good, thank you Julia 🧘🏼‍♀️

[@julia.reppel]

I love that!

[@teresacamp]

So so glad I found your channel!! These mobility workouts have been amazing for me ❤

[@julia.reppel]

that means a lot, thank you ☺️

[@lucaPolitano-tx6jx]

Good final!!

[@julia.reppel]

😍

[@nataliasaco1670]

Great stretching session ! I loved it from beginning to end. ❤❤

[@julia.reppel]

☺️☺️☺️

[@OIP_1]

haven't done one of your workouts for a while, this is awesome and just what i need right now, thankyou

[@julia.reppel]

welcome back at it 😎

[@csscott9803]

You're awesome every time 👍😂💪💪

[@julia.reppel]

☺️

[@deeps10]

Great content and workout love it! Keeping pushing it out, good things will come. Thanks for your hardwork

[@julia.reppel]

thank you for your kind words ☺️

[@zaydestiny]

That's what I'm talking about 🤘🏽❤️

[@julia.reppel]

😍👏🏼⚡️

[@viciazzo]

i been doing your mobility workouts for the last 2/3 months, keeping at it, incorporating it into my training for at least 3 times x week, and i can definitely feel the benefits in my overall fitness levels. I want to send you a big thanking hug...Our Dear Julia!! ☺🥰🙃 I wanted to ask you if you recommend to warm up before diving into a workout like this one or it's ok to start gently and easing your way into it like you do in the video? Thank You and greetings from Sicily 🙂

[@julia.reppel]

That means a lot, thank you - so happy for you. ☺️ With this one there is a lot of ground work included, so if you feel like you need a more extensive warm up other than the movement prep included I’d recommend to do an additional wrist warm up! 😇

[@viciazzo]

@@julia.reppel Grazie Julia!! Thank-You for your time and for all the good-stuff you post on here. You Rock Girl!! 💪

[@Ken.94]

Love the style of your classes Julia! Where did you do mobility course training?

[@IlCanaleDiTruzzi]

I' m new, here ! Lovely channel❤

[@julia.reppel]

hey hey 🤗 welcome to the fam! 😍

[@StefanG84]

Danke!

[@julia.reppel]

danke dir 😊🤟🏼

[@greentea8468]

Ready to run now! Thank you

[@julia.reppel]

Thanks for joining! 🤗 Wouldn’t necessarily recommend this before a run from a coaching perspective (depends a bit if running performance is important to you). But if you enjoy it, do you! 😊

[@greentea8468]

@julia.reppel oh! Why not? (I'm very prone to tension and stiffness so generally try to mobilize before anything). Do you have a better recommendation?

[@kennethmontoya3563]

Awesome work out u rock it I love doing animal movement been doing it regularly this work out was on point keep up the great work u are a rockstar this was fire

[@julia.reppel]

you rock too 😎👏🏼

[@heatherpoletti6692]

A good fun challenge.

[@julia.reppel]

😍🤗

[@ashlerdelgado7020]

Thank you a lot for share all your knowledge! I notice a lot of differences in my approach to exercise with your routines . You are the best 😊

[@julia.reppel]

love to hear it 😍👏🏼

[@karisa1623]

I love this thumbnail! It gives me this warrior vibes and this is exactly how I wanna feel while exercising haha

[@julia.reppel]

thank youuu 🥰 that actually means a lot 💕

[@karisa1623]

@@julia.reppel ❤️❤️☺️

[@Buck881]

Thanks

[@julia.reppel]

thank you lots 😇🙏🏼

[@ElmarDertnig]

Can’t do that session right now, I am in hospital after a meniscus operation. Team I wish you a great day!

[@julia.reppel]

Hope you have a speedy recovery ❤️‍🩹

[@diegochahm8567]

Dear Julia, How are you? Besides your KZbin vídeos ( which are really great and helps me a lot) do you have plans to sell like a mobility sheets with focus in certain sports?

[@nessiemupfeki]

@Juliie Is this suitable for a warm up b4 a full body strength workout?

[@julia.reppel]

this is not a warm up but a workout itself 🤗 wouldn’t recommend it before a strength session as it has a lot of ground work and can be challenging on the wrists too If you need a warm up check the warm up playlist on my channel. 🤗

[@TreforTreforgan]

Ms Reppel drops a vid and I be like ‘hold my goat milk skinny latte!

[@julia.reppel]

😆🤝☕️

[@TheShape76]

The Half Cossac rotation is really difficult for me. I can barely turn myself up. Is there an exercise I can do to make it easier?

[@julia.reppel]

yeah! focus on thoracic rotation w/o the added cossack ☺️ you could do a lying t-spine rotation or chuck up one of my t-spine focused videos (they all include rotation) 😇

[@otemab5691]

Good but definitely had some challenges 😮😅

[@julia.reppel]

🤭👀 might have fallen over in the crab a few times

[@Alex.oliverr]

🍀🍀🍀🍀

[@TheAesculap]

morgen... Morgen fang ich an versprochen!

[@julia.reppel]

👀👇🏼