30 Min. Full Body Mobility | Primal x Animal Style | Intermediate-Advanced

[@DoctorWhoProfessor]

This felt so good from beginning to end! You owned it! We do a lot of these movements as kids and forget about them as adults. Super beneficial!

[@julia.reppel]

It’s so fun to just explore a bit 🤸🏼‍♀️ thank you!

[@cpwlaw]

You have a special talent for putting together these flow routines. You are better than most at it. Thanks for sharing.

[@julia.reppel]

this means a lot, I appreciate it 🙏🏼😇

[@jacobseeman23]

This is great. Highly recommending to surfers and anyone over 30 that is still active. Thank you!

[@charlottecartwright72]

Did this for today’s active rest and loved it. It was fun yet challenging and the time flew by. I am really enjoying all the various styles of mobility.

[@julia.reppel]

so so good Charlotte 😍

[@paulocoelho558]

I really enjoy these primal full body mobility workouts! Thank you Julia! 😉😉

[@julia.reppel]

gotta make more of these then 😌💕

[@Lasbrook--]

I love these mobility sessions, thanks Julia ❤️

[@julia.reppel]

😍 so good to hear

[@stanleydu7262]

I did this workout on the morning, and now I feel relief/ so good . Thanks Julia.

[@sharthee]

I like the level 1 option video in the corner, helps beginners. Great job!

[@julia.reppel]

☺️👏🏼

[@AFarrell]

Just found your platform. This mobility workout was just what I needed. Thanks

[@ischi6200]

I was having one of those days when you feel like everything is just to much to handle. Then I saw this video and I tryed it. Now I do feel so much better

[@julia.reppel]

I get it - got one of those today. 🙏🏼 Sometimes a little movement reset can make all the difference. ☺️

[@ursulathieme4586]

This was so good, I stopped and repeated a few because they felt so good. Thank you for finding what is just right for our bodies to move daily.

[@julia.reppel]

nice, love the modification Ursula 😌

[@PT_Henk]

Vielen lieben Dank! Es war mir eine Freude mit Dir zu sporteln! :)

[@julia.reppel]

gleichfalls 🤠

[@pia.g.91]

Das war der absolute Oberhammer! ❤ Vielen Dank! Und allen ein wunderschönes Wochenende. ☀️

[@julia.reppel]

eiii das freut mich 👏🏼☺️

[@StuartMclean1]

I have been doing this routine for a long time. It's the first and only routine I recommend to people regarding neck physio. It helped me get through my cervical artificial disk replacement years ago. And it's amazing relief for my radial tunnel syndrome I have now. I only have 1 criticism is that the speed at which you go through both sides is unmatched. An updated more balanced routine would be lovely. I mean. I can do this routine without ur video now. But I still watch it everytime.❤ Thank you ❤

[@julia.reppel]

Thank you! 🙏🏼 There‘s lots within the mobility workout playlist that are a bit slower/easier to follow. New primal/animal routine going live this week. ☺️

[@lisac.2087]

I don't even have the words to describe how much I appreciate your work. I have been struggling with back pain my whole life, but I've been following your mobility sessions for 2 years now and they've helped so much. Thank you from the bottom of my heart (and back) ♥

[@julia.reppel]

this is why I make these videos - so happy you‘re getting so much out of them ☺️👏🏼🙏🏼

[@evaallen4545]

One of the best mobility channels I have found. So simple but not easy. So effective. The slightest change in a position turns it into something new and exciting. Thank you!❤

[@julia.reppel]

You‘re the best, thank you for your kindness ❤️‍🔥

[@julia.reppel]

You‘re the best, thank you for your kindness ❤️‍🔥

[@danamilne7082]

Your workouts (especially the primal one) always takes me to the different place. I literally zone out and wake up with cool down. Awesome!! That's really something else!!! Thank you for your moving meditations ❤🙏

[@Jerminaryfitness67]

This mobility primal animal style is my favorite thank you

[@julia.reppel]

😍 glad you like them! I love experimenting with those styles of movement 🤸🏼‍♀️

[@justinl.175]

Exploration was a welcomed suprise! Started doing Julia's greatest hits. Every so often l galce over at what you were doing, but then keep exploring :) I think that might just be the hook, you love this stuff! Really comes across in a positive way. Thank you Julia!

[@julia.reppel]

Thank you Justin!! Your in-depth feedback is always appreciated 😌🙏🏼

[@candycoatedreams]

Omg. I havent worked out in about a year, so im really out of shape. But this was so fun! Im gonna have to do these exercises every few days. I feel so tired but so alive rn.

[@julia.reppel]

Mobility training is a great way to get back into a regular movement practice 😍 I often provide level 1 options within the videos - I also have a few “slow mobility” routines and beginner-friendly versions on the channel. ❤️

[@sheilawalkowiak8333]

🤸🏼‍♀️ Just finished this 30-minute animal-style mobility routine, and it was a breeze, Julia! The primal movements and movement exploration flowed seamlessly for me. Despite being labeled intermediate-advanced, I found it surprisingly easy to follow along. Yet, it still left me feeling invigorated and limber. Thanks for a fantastic workout that felt just right for my level! Can't wait to keep incorporating this into my routine

[@julia.reppel]

Thank you Sheila for the feedback 😍 I chose intermediate-advanced due to the nature of the moves but also the coupling of different moves as well. Not as easy to follow along. But I‘m glad that wasn’t a problem. 💕

[@deecat-tf6gc]

I found your channel today and did an hour of your routines. I feel so much better now. Thank you ❤

[@stephanedesbordes3776]

Thank you Julia, this workout felt amazing and the improvisation flow part was the cherry on the cake ! Much love from France💙

[@julia.reppel]

Thank you for your feedback Stephane!! 😍

[@davidlane5190]

Thanks for this. These are some primal movements! My thighs are on fire 🔥.

[@emfaulkner02]

This was just what i needed today. I took some time off from my regular workouts because of headaches. I loved this!

[@wingermerfal716]

These are my favorite workouts on your channel. Thank you so much for creating!

[@julia.reppel]

My pleasure 😍 this was a fun one!

[@valentinare6471]

This was amazing, exactly what I needed after a long shift on my feet in the restaurant today. I feel like a new person 😊thank you for your videos

[@DeadheadHomka]

I'm glad that you gave a perfect warm-up and in the end there were 3 minutes of freedom😊and the music is also amazing

[@julia.reppel]

thank youuu - glad you enjoyed it 😍

[@marineeuller]

This feels so nice! I did it in the morning and it got me feeling energised and refreshed 😊 I love your editing style by the way 😍

[@julia.reppel]

you’re a gem, thank you 💎

[@marty2682]

Top drawer work as always Julia. Just getting over a horrible cold and this was just the ticket.

[@julia.reppel]

sorry to hear - hope you’re back to 100% soon!! 🙏🏼

[@marty2682]

@julia.reppel thanks, I appreciate that. I can't do full-on workouts yet, but I can just about do your mobility routines.

[@barbiegoestohollywood9394]

It felt so spiritual to me. I feel good, thank you Julia 🧘🏼‍♀️

[@julia.reppel]

I love that!

[@andymutziger4879]

Thank you Julia for this fun mobility & animal flow session 😊

[@julia.reppel]

thank you for supporting the channel Andy! 😇

[@hermanbraker18]

Thanks for this mobility workout julia

[@julia.reppel]

☺️🙏🏼😍

[@maryloubusuttil3448]

I so love your flows ❤ always on point and beautiful sweaty flow 😊love you Julia 💕🙏

[@julia.reppel]

☺️☺️☺️

[@vlaaady]

I love your sequence. Yoga is too slow and damaging in static poses, but this is quite adaptable and feels great!!

[@catherinetobin1176]

I need these routines for my cycling and running. Ty.

[@julia.reppel]

Have you seen the cycling & running playlists? 😎 If you want more specificity!

[@Lanature98]

Wow, I’m so speechless! Today is my rest and I felt like I got a workout! Amazing!!!

[@julia.reppel]

love it 🥰

[@XANANAZ]

Amazing channel! What i was looking for!🔥

[@emilielecomte974]

Super séance merci beaucoup!

[@oliverrees9422]

Just wow, just subscribed to your channel. I absolutely love your work outs, the movement, warm up and cool down all in one place thank you so much ❤

[@OIP_1]

haven't done one of your workouts for a while, this is awesome and just what i need right now, thankyou

[@julia.reppel]

welcome back at it 😎

[@AmardeepMDugar]

What an awesome practice Julia! Totally loved this….1st time I tried this on your channel 👩🏻‍🦰🤍🖤🍑💋🥰😇👌🏻🙏🏻💪🏻✨

[@andymutziger4879]

Thank you Julia, another fantastic series to kick start the morning 😊

[@julia.reppel]

Appreciate your support Andy, thank you 😊

[@ashlerdelgado7020]

Thank you a lot for share all your knowledge! I notice a lot of differences in my approach to exercise with your routines . You are the best 😊

[@julia.reppel]

love to hear it 😍👏🏼

[@susanstack9448]

I'm a professional movement practitioner/therapist trained in fascial work. I came across your channel and thought I'd try one of your programs. Some of the movements were familiar and some were different; overall I liked it and I was challenged in the best of ways. My right hip impingement feels a little better! Thanks for putting quality work on here. I'll certainly be experimenting with your other work!

[@axel-wn3od]

20 minutes in and the hard work begins very nice !

[@julia.reppel]

🥵 gotta prepare with the easy, then move on to the challenges 🔥

[@teresacamp]

So so glad I found your channel!! These mobility workouts have been amazing for me ❤

[@julia.reppel]

that means a lot, thank you ☺️

[@siegi4561]

Another awesome one!! My favorite yet. I’ve come so far thanks to everything you’ve shared on here! Eternally grateful for that. I never thought I’d be to the point I could be exploring my strength and mobility confidently and safely beyond old school static stretches. P.S. 200.000 is getting sooo close and I couldn’t be happier for your success in that!

[@julia.reppel]

Thank you! Love to hear your experience!!! 😍👏🏼

[@viciazzo]

i been doing your mobility workouts for the last 2/3 months, keeping at it, incorporating it into my training for at least 3 times x week, and i can definitely feel the benefits in my overall fitness levels. I want to send you a big thanking hug...Our Dear Julia!! ☺🥰🙃 I wanted to ask you if you recommend to warm up before diving into a workout like this one or it's ok to start gently and easing your way into it like you do in the video? Thank You and greetings from Sicily 🙂

[@julia.reppel]

That means a lot, thank you - so happy for you. ☺️ With this one there is a lot of ground work included, so if you feel like you need a more extensive warm up other than the movement prep included I’d recommend to do an additional wrist warm up! 😇

[@viciazzo]

@@julia.reppel Grazie Julia!! Thank-You for your time and for all the good-stuff you post on here. You Rock Girl!! 💪

[@a.c.2211]

Sure! Specially if it's early in the morning.I would do 5 -10min of running,jumping,jumping jacks...or similar,in order to let the blood circulate until I feel warmer

[@adamgarcia7855]

Really enjoyed this one, Thanks for the upload

[@julia.reppel]

thanks for letting me know Adam 😎

[@4TheLoveOfHockey]

THANK YOU JULIA! ♥♥♥

[@julia.reppel]

☺️ always!! 🙏🏼

[@dharmesh3660]

Thank you. I really enjoyed this session :-)

[@unblahyourself]

I always recommend your channel on my channel! Excellent content. Thank you!

[@karisa1623]

I love this thumbnail! It gives me this warrior vibes and this is exactly how I wanna feel while exercising haha

[@julia.reppel]

thank youuu 🥰 that actually means a lot 💕

[@karisa1623]

@@julia.reppel ❤️❤️☺️

[@kennethmontoya3563]

Awesome work out u rock it I love doing animal movement been doing it regularly this work out was on point keep up the great work u are a rockstar this was fire

[@julia.reppel]

you rock too 😎👏🏼

[@nataliasaco1670]

Great stretching session ! I loved it from beginning to end. ❤❤

[@julia.reppel]

☺️☺️☺️

[@saysmol6282]

hi julia! for the 90-90 transitions, is there a way that will help not scoot forward during them? i feel like im doing it wrong because im not in the same spot i started in at the beginning of the timer like by the end im at the end of my mat 🥲 thank you for this, it was great as are all your videos! ❤️

[@Vergilius78]

I think that's normal, but I've noticed that I've been moving forward less over time as flexibility has increased and I can keep my posture better.

[@saysmol6282]

@@Vergilius78 Ah okay that is good to know! I’ve been doing them for awhile now and just keep moving forward when I do them. Maybe it’s because i’m focusing so much on not moving that I still move 😅 will keep trying though. congratulations on your flexibility increasing and posture getting better! 🧡

[@julia.reppel]

It does happen and it’s normal to an extend, but as @Vergilius78 has pointed out, you can reduce it. Simply by focusing on pulling your knees to your chest during the transition (rather than just flipping over). Hope that helps. 🤗

[@saysmol6282]

@@julia.reppel thank you 🧡

[@sherzodgafar5741]

🔥🎉❤‍🔥your workouts are the best! Thanks a lot!

[@julia.reppel]

my pleasure 🔥🔥🔥

[@denzavolovskyi1304]

very good session , so professional .

[@amandaelle_]

So good!! Love these 30 minute videos!

[@julia.reppel]

😍 thank you!

[@alejandrocarballo2533]

Great content and workout! Thanks Julia

[@deeps10]

Great content and workout love it! Keeping pushing it out, good things will come. Thanks for your hardwork

[@julia.reppel]

thank you for your kind words ☺️

[@katjahanzlowsky9498]

Thank you.❤ you owned it😊 I enjoyed Shawshank squad stretch 😂

[@vilkalogkina]

очень крутая тренировка - спасибо! плавная и трудоемкая :3

[@sunilkanwar237]

Loved this workout today, will include it in my weekly flexibility plan.

[@movewithandii]

Hey Julia☺️ mega guada Flow, fühl mi grad so lebendig danach. Danke 🙏🏻 weiter so 😊

[@julia.reppel]

Sehr cool Andi 😎👏🏼

[@karanjotsingh2842]

god bless you Coach

[@julia.reppel]

🙏🏼🙏🏼🙏🏼

[@JoshIdachaba]

Really fun workout! Thanks Julia 🙏🏾

[@julia.reppel]

appreciate it Josh!!!

[@rohithoon2449]

Super workout... keep up the good work...

[@neyisek6928]

My sunday recovery workout. Thank you

[@julia.reppel]

love it 😎👏🏼 hope you had a great weekend!

[@davyfitness06]

You're really inspiring. I'm a fitness coach myself, i'm not lying i often program the workouts for my clients by watching your vidéos first. Thank you 😅. Your editing game is good too would it be too much to Ask what software you use to edit your content ? I d like to edit some of my trainings too. Hope to hear from you soon , keep on Moving Julia, you're doing great 💪

[@julia.reppel]

Thank you, that means a lot actually ☺️🙏🏼 I/my editor use Final Cut Pro X for editing. 🤗

[@davyfitness06]

@@julia.reppel thanks Julia 🙂.

[@SebastianPech]

That was a nice flow 🙂 TY!

[@touladrakoulis688]

You are truly amazing Thank you 🙏

[@zaydestiny]

That's what I'm talking about 🤘🏽❤️

[@julia.reppel]

😍👏🏼⚡️

[@Ken.94]

Love the style of your classes Julia! Where did you do mobility course training?

[@hl7797]

Love ya julia❤

[@cesarg.leandro4173]

Perfect!

[@timbo6]

Awesome thank you!

[@ElmarDertnig]

Can’t do that session right now, I am in hospital after a meniscus operation. Team I wish you a great day!

[@julia.reppel]

Hope you have a speedy recovery ❤️‍🩹

[@gerrardmartindance2020]

Great...thank you so much

[@eikoesc]

That was fun, big thanks!

[@julia.reppel]

☺️💕

[@kated2898]

Amazing, thank you so much!

[@julia.reppel]

☺️🙏🏼

[@Kcorreoso]

omg this was awesome!

[@julia.reppel]

💕

[@oscardelatorre2325]

Amassing training

[@diegochahm]

Dear Julia, How are you? Besides your KZbin vídeos ( which are really great and helps me a lot) do you have plans to sell like a mobility sheets with focus in certain sports?

[@silvanitazgz]

Looveeee it thanks

[@IlCanaleDiTruzzi]

I' m new, here ! Lovely channel❤

[@julia.reppel]

hey hey 🤗 welcome to the fam! 😍

[@CocotanNya]

thank you

[@greentea8468]

Ready to run now! Thank you

[@julia.reppel]

Thanks for joining! 🤗 Wouldn’t necessarily recommend this before a run from a coaching perspective (depends a bit if running performance is important to you). But if you enjoy it, do you! 😊

[@greentea8468]

@julia.reppel oh! Why not? (I'm very prone to tension and stiffness so generally try to mobilize before anything). Do you have a better recommendation?

[@АндрейАндрей-у7р]

Спасибо!!! 🔥💪😀🔥

[@cristinapoli4508]

Thank You 😊

[@andreamora4316]

Excelente🤸🏻🤸🏻👌👌

[@csscott9803]

You're awesome every time 👍😂💪💪

[@julia.reppel]

☺️

[@lucaPolitano-tx6jx]

Good final!!

[@julia.reppel]

😍

[@ismaelvelezcristobal2538]

Cada día más enchufado con tus entrenamientos

[@Mellownius]

Got me with the title , kept me with the music and def didn’t disappoint with this hot chic 🔥

[@Crystalmayot]

Fun!!

[@julia.reppel]

🤩

[@heatherpoletti6692]

A good fun challenge.

[@julia.reppel]

😍🤗

[@Nostr21]

Großmutterworkout, das längste warm up aller Zeiten😂

[@StefanG84]

Danke!

[@julia.reppel]

danke dir 😊🤟🏼