20 Min. Morning Mobility Routine | Start Your Day Right | Daily Full Body Routine | No Equipment

[@julia.reppel]

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[@camillaallegrucci6894]

Wow! This might become an all-time favorite... The spine sequence at the beginning is fantastic!

[@julia.reppel]

😍😍😍 glad you liked it!!

[@damienscott919]

I didn't want to train today. But Julia comes along with a morning flow and then I had no excuse. Thank you for the motivation!

[@julia.reppel]

😋🤗

[@Tintinsansmilou]

I love the way Julia teach us how to move, she knows how to train without being bored. Thank’s for this one again.

[@julia.reppel]

🫶🏼🥰

[@4TheLoveOfHockey]

We need more health and welness content on platforms like this. Thanks Julia, you rock!

[@julia.reppel]

🙏🏼🤗😇

[@ksnnia]

I love that in every mobility video there is movement for wrists too ❤

[@julia.reppel]

Yes in most of them! I used to struggle lots with wrist pain so I always make it a point to address them. ☺️

[@anabannaish]

This is the first time in a while I've been able to follow and get into the mood to do a youtube workout. The countdowns, the music but also the beeps, the previews, the actual moves all amazing. Will be returning!

[@stephanedesbordes3776]

I did this one on a grumpy sore rest day and let me tell you it elevated my mood ! Pain free and energised ! Thank you Julia

[@julia.reppel]

thisssss 😍🙏🏼

[@truthfullparadox2811]

This content is gold for everyone. Especially people over 40 years old. I wish I would have had more of this kind of training in my life when I was 20 years old.😂

[@zappacats580]

Thank you Julia, your mobility challenge has been a life saver for me.

[@julia.reppel]

this 😍😍

[@siegi4561]

Much needed after 3 months w/out any of this. Glad to be back and see the continued growth of the channel.

[@julia.reppel]

Happy to have you back! Hope you’re doing well!! 🤗

[@pryncss]

Find das richtig toll, dass du das ohne Reden zeigst. Ich kann mich dadurch immer zu 100 Prozent auf die Übungen einlassen und auch dem Effekt richtig nachspüren. Ich mach dabei auch meist die Augen zu und grad morgens nach dem Aufstehen ist das echt eine richtig schön entspannter Start in den Tag. Danke!

[@gennie8406]

So happy I found you. This is a game-changer in the morning! 🤩

[@thenoseyskeptic]

I loooove these longer mobility videos

[@fengdu7356]

Done again. It awakes me up for the day and happy Friday❤ thank you Julia for this 20 minutes morning mobility routine.

[@shivawn8740]

Fab flow for a tired, sore Friday morning, feeling pretty decent to take on the day now! Much appreciated and many thanks, have a great weekend!❤

[@julia.reppel]

🫶🏼🫶🏼🫶🏼

[@susann9506]

This practice is physical and mental therapy. I have come back to it three times. I am under a lot of stress and in pain but this practice helps me to reset. I am grateful for it 🙏

[@julia.reppel]

You’re such a sweetheart, thank you for sharing 🫶🏼

[@mariaschweitzer5883]

I do your Mobility morning routines almost every day and this one is my absolute favorite ❤ Thank you!

[@julia.reppel]

I‘m so happy to hear that Maria 🥰

[@Utada379]

As somenone that's had to restructure their entire fitness plan (thanks arthritis), this was perfect! I was in so much pain this morning, but this loosen up my joints and feel a lot better

[@dorianmerrill]

This sequence is 💯Julia! Thanks, as always.

[@julia.reppel]

Love to hear it from you Dorian!! 😍

[@veganbananaa]

I am sick and everything hurts but using up my energy for this was the best decision. Feels so good.!🎀

[@julia.reppel]

hope you’re better now 😇

[@vickyironhand1560]

Thank you, Julia! My body is feeling rough and this totally helps. I can't thank you enough ❤

[@julia.reppel]

we’re giving back!! 🥰

[@axel-wn3od]

after heavy strength training this was a wonderful morning flow ,being on ones knees whilst twisting one spines really gets in everywhere thanks again

[@julia.reppel]

☺️ my pleasure

[@higorborges8050]

Thanks for another Mobility training and wonderful song! You rock Julia!

[@julia.reppel]

thanks youuu! ☺️

[@Auronfan02]

Hey Julia. Thanks for your dedicated content ! It really helps and improved my general well-being after long struggle with several spine issues. Keep it up. Your channel deserves so mich more subs and views 🙏🏻

[@julia.reppel]

truly appreciate your message, thank you - made my evening ☺️

[@yourplugstation]

Much needed and perfect to kick off the day, thank you!!!

[@chayahfagan5510]

Thanks for the routine! My body is thanking me, so I’m passing it on 😉

[@baudinchristophe-artistepe2649]

Thank Julia, it's simply fantastic. Hi from France;-)

[@lisamenchaca9526]

This was great! Im supposed to train upper today, but I'm feeling a bit blah. Feel much better after this. Thank you ❤

[@conniecon7910]

Omg, i wasn’t able to workout this morning and not only was this so peaceful it made me feel so good and really helped my aching hip!! Thank you, julia❤

[@julia.reppel]

this 🫶🏼🫶🏼

[@charlottecartwright72]

LOVED THIS!!! This hit all the right spots and I really loved all the spine movements in the beginning half. This is going to be another go to for me. So many great moves. ❤❤ 👏 amazing as always. Today was a rest day and this was absolutely perfect.

[@julia.reppel]

love your feedback charlotte! 🥰 I tried splitting it in body-specific blocks this time - I’m glad you noticed and liked it! 🫶🏼

[@LiorAssouline]

Thank you for this morning routine. Thanks you for the music choice that makes the day a perfect start. Videos like these takes lots of time, so thanks for the efforts

[@julia.reppel]

you‘re appreciated!! 😇

[@mariamcdonald3841]

Perfect as usual! Gentle Friday morning practice, loved all the spine attention. Thanks you, Julia!

[@julia.reppel]

Maria 🫶🏼💯

[@jelenajov5180]

Thank you Julia.❤

[@thesportfitalmanack]

Great Workout Routine Julia!!! 💚❤️👍🏋️‍♀️💪🇦🇺

[@michelesab6789]

I love these kinds of exercises before starting a workout. Thank you so much. Thank you so much.💁‍♀️👍🥰🇨🇦

[@beldegrom]

This one was a real treat for my spine, thank you.

[@julia.reppel]

feeling buttery 🤸🏼‍♀️

[@TheAwesomeMisha]

Julia, another great one! Thank you so much. And the quality of production is as always top notch

[@julia.reppel]

That makes me so happy to hear! ☺️

[@Lovelife10934]

Felt so nice!! Need it for sure!! God bless!!❤️🙏🏻✝️🙌🏻 I don’t know if you have any band mobility workout we can do but would love one when you can do it at home or a new one would be great! Keep up the great work!!

[@julia.reppel]

Yeah I do :) There’s a playlist featuring videos with bands 🤗

[@hermanbraker18]

Thanks for your mobility this mobility was amazing julia happy weekend

[@julia.reppel]

👋🏼🤗

[@MayaAgrippine]

Wow ... amazing and the MUSIC .... oh gosh .... the best

[@julia.reppel]

😍😍😍 love it

[@Deborah66666]

Absolutely loved this, so relaxing!

[@julia.reppel]

that’s the best 😍

[@jessicapalenchar9292]

Another amazing workout! Loved all the movement. My body felt great at the end, as usual! Thank you!

[@julia.reppel]

the feeling we‘re here for 😍🔥

[@pauloalexandre3936]

This felt amazing. Huge quality!!!

[@julia.reppel]

Thank you so much 😍

[@KristinDLazar]

I love the 20 minute flows!!

[@julia.reppel]

they’re perfect length hey 😎

[@sarasm5240]

I found this video by accident. I really enjoyed it! It has some very helpful movements and stretches I had never done before. thank you!

[@julia.reppel]

glad you got something out of it Sara 😍

[@deliaguida3459]

love this one!!! 😍

[@higorborges8050]

Everything is awesome Julia Reppel! I loved this songs! Keep punching 🔥🔥

[@julia.reppel]

☺️☺️☺️

[@xelha3991]

Thank you! Thank you! Thank you! This routine is amazing

[@kozernik]

This is my new favorite morning routine!

[@julia.reppel]

😍😍😍

[@veganbananaa]

I have been doing this for a week! Love it

[@kennethmontoya3563]

Thanks Julia always looking forward to these work out a key factor to my training u rock I so grateful for your work out u are a inspiration to me have a great day see you next time

[@julia.reppel]

my pleasure 😎🤝

[@DNg-zm1ue]

That was so lovely thank you Julia as usual

[@szelaks]

Oh I love this set❤ getting back to it and recommend to my friends💆‍♀️ thanks!

[@julia.reppel]

You‘re the best seriously. 🫶🏼

[@amyilan6956]

This is the best! Oh, wait a second, they’re ALL the best!!❤

[@katjahanzlowsky9498]

Thank you❤ 'You were right!"😊

[@julia.reppel]

😋🙏🏼

[@marty2682]

Top drawer this was, thanks Julia, feel nice and loose, great as a pre-workout.

[@julia.reppel]

awesome Marty 🤟🏼

[@gcl.33]

The final breathing minute is great, thanks

[@julia.reppel]

will implement this into all newer morning mobility routines ☺️👋🏼🙏🏼

[@gcl.33]

@@julia.reppel thats amazing! thanks

[@sandrat8499]

Perfect!! Thank you

[@acommon1]

Very first full trial. A family member recommended.

[@julia.reppel]

Tell them I said hi 😝👋🏼

[@neyisek6928]

Sunday workout. I paired with posture mobility. Thank you so much

[@julia.reppel]

what a combo 😍

[@ЗлатаПилявина]

Thank you! I feel great after this routine. Can you please also add breathing instructions? Looking forward to new mobility exercises ❤

[@julia.reppel]

that’s a good point actually, will do ☺️

[@markserranostudio]

So good. Thank you!

[@leannem.1142]

Damn that was amazing!! It’s exactly what I need to start my days. Danke!!

[@julia.reppel]

☺️🙏🏼 appreciate it

[@jeffcarver6955]

Here we go, up n moving... Never miss a morning 😜

[@julia.reppel]

Jeff is killing it 😎

[@wombat5334]

This was great - did a number of my knees, but still worth it.

[@julia.reppel]

🙏🏼🙏🏼 always modify if needed ☺️

[@nathaliehillman3281]

Amazing✨ Thank you!

[@SamuelSilva-dg5wj]

Very nice and helpful. Thanks❤

[@SebMacca]

Love this! Thank you

[@julia.reppel]

pleasure!!

[@theetravelhippie]

this felt amazing! thanks!!

[@julia.reppel]

this 😍😍😍

[@stern4141]

that was really great thank you

[@ammo83981]

The half lunge rocks are crazy! They felt so good but my inner thighs cramped up so bad after! Definitely feels like something I needed, I don't know that I've ever used those muscles like that before 😂

[@julia.reppel]

Oh nooo 🤪 When you feel a cramp coming on, gently stretch into the muscle!

[@michelleamsing5706]

I loved this!

[@julia.reppel]

😍😍😍

[@RiveraS9]

Thank you ❤

[@idalisjimenezgonzalez436]

Me encantan tus rutinas!

[@julia.reppel]

that means the world to me ☺️

[@ursulathieme4586]

AAAAAHHHH this was so wonderful. My body thanks you, Julia.

[@julia.reppel]

love to hear it Ursula 🥰

[@weneewenaa]

I miss more of your bodyweight workouts! I like the mobility ones but your bodyweight workouts are awesome and I'm already repeating the few here in a loop....

[@julia.reppel]

good to know 😌 ..this is a mobility channel primarily so there will always be more of those. however I’m happy to throw in some bodyweight every now and then :)

[@faguije]

good morning, did it. thank you

[@julia.reppel]

👏🏼💯 well done

[@cristinapoli4508]

Fantastic!

[@you-vi2tm]

Amaaazingg

[@toni5409]

I just love the no talking.

[@julia.reppel]

❤️❤️❤️

[@lentamintal]

Love your music.

[@julia.reppel]

😍 love this compliment haha!

[@lydiagatton901]

32 weeks pregnant and this one was perfection. 👌🏻 (except scorpion.. had the modify that one 😂)

[@julia.reppel]

🥹🥹🥹

[@dylanjodun]

Great workout thank you my dear ❤

[@julia.reppel]

🙏🏼

[@StefanG84]

Danke!

[@julia.reppel]

danke Stefan, happy Sunday 😌

[@lasketball215]

Oh my god! I just saw your susceiber count. I remember you being at 6000! Congrats!!!!

[@julia.reppel]

🥹 crazy, hey. thank youuu 💕

[@fengdu7356]

Done. Thanks ❤

[@julia.reppel]

☺️🙏🏼

[@mayracantu5268]

thanks!!!

[@julia.reppel]

pleasure 😍

[@vanyjen]

Fantástic

[@huggeebear]

Yummy. Thank you Julia! Greetings from Sydney Australia 🇦🇺.

[@julia.reppel]

My favorite city, you’re so lucky! 😍

[@csscott9803]

Happy weekend ☺️😅

[@julia.reppel]

😎 enjoy your weekend!

[@Dorstamo]

Good morning

[@mbritt324]

Well rounded routine. Did not care for the music choice Found myself lowering the volume to the minimum. Reminded me of a recording stuck on an endless repeat!

[@heatherpoletti6692]

I completed this as my active rest along with a a 20 minute pilates fusion and a 20 minute walk.This is my new favorite mobility routine minus the music It is not relaxing.

[@julia.reppel]

what a combo 💯

[@albinakamantseva5682]

❤❤❤

[@lukibritos]

you are my best friend now

[@julia.reppel]

okkkk 😌💅🏼

[@vanyjen]

🎉🎉💃🏼💃🏼💃🏼💃🏼

[@malwinafoina2863]

🙏

[@julia.reppel]

☺️

[@kidnapincolour4]

Why is it that my shoulders click when I do the t spine rotations with my hand behind my ear? Should I make a modification, or will that go away with training?

[@robertwide6592]

Cool beans