20 Min. Morning Mobility Routine | Start Your Day Right | Daily Full Body Routine | No Equipment

🤸🏼‍♀️ A gentle 20-min. full body wake up flow that’s split in spine-, upper- & lower-body specific exercises.
🎯 Target Areas: wrists, shoulders, spine, hips, ankles
💭 How To Use: in the morning
🔧 Equipment: none
📺 Related Content: • Morning & Evening - Da...
#morningmobility #mobilitytraining #morningstretch
Hey team - here’s a longer 20 min. full body flow for you. Perfect for a relaxing start to your day. See you on the mat! 🤸🏼‍♀️
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🤸🏼‍♀️ Outfit: wearing @lululemon @lululemoneurope | Ad
🎶 Spotify Workout Playlists: spoti.fi/3VurQnH
🎵 Music: Get Howl (Chill Mix) by Elderbrook, Tourist and over 1M + mainstream tracks here go.lickd.co/Music License ID: jW3qNWlxPeN t.lickd.co/QmvO4OgXz8q
Get Want To Be by OCULA and over 1M + mainstream tracks here go.lickd.co/Music License ID: 6gE5Vm8AX1M t.lickd.co/YZNmDyQdxJW
Get In My Arms by Lane 8 and over 1M + mainstream tracks here go.lickd.co/Music License ID: k6xYk91XBYv t.lickd.co/gx5ddb7d5r1
Get You Were Right (Catz 'N Dogz Remix) by RÜFÜS DU SOL, Catz 'n Dogz and over 1M + mainstream tracks here go.lickd.co/Music License ID: 4zyeM1j5yYe t.lickd.co/MnNzx20nOpY

[@julia.reppel]

NEW | Support the channel & share your video requests: The Own Every Rep Club is here! ⚡ kzbin.info/door/jnHdA1-dtgx4xVA9QjIz7gjoin

[@camillaallegrucci6894]

Wow! This might become an all-time favorite... The spine sequence at the beginning is fantastic!

[@julia.reppel]

😍😍😍 glad you liked it!!

[@Tintinsansmilou]

I love the way Julia teach us how to move, she knows how to train without being bored. Thank’s for this one again.

[@julia.reppel]

🫶🏼🥰

[@damienscott919]

I didn't want to train today. But Julia comes along with a morning flow and then I had no excuse. Thank you for the motivation!

[@julia.reppel]

😋🤗

[@Utada379]

As somenone that's had to restructure their entire fitness plan (thanks arthritis), this was perfect! I was in so much pain this morning, but this loosen up my joints and feel a lot better

[@4TheLoveOfHockey]

We need more health and welness content on platforms like this. Thanks Julia, you rock!

[@julia.reppel]

🙏🏼🤗😇

[@deliaguida3459]

love this one!!! 😍

[@thenoseyskeptic]

I loooove these longer mobility videos

[@sandrat8499]

Perfect!! Thank you

[@markserranostudio]

So good. Thank you!

[@nathaliehillman3281]

Amazing✨ Thank you!

[@DNg-zm1ue]

That was so lovely thank you Julia as usual

[@zappacats580]

Thank you Julia, your mobility challenge has been a life saver for me.

[@julia.reppel]

this 😍😍

[@veganbananaa]

I have been doing this for a week! Love it

[@stephanedesbordes3776]

I did this one on a grumpy sore rest day and let me tell you it elevated my mood ! Pain free and energised ! Thank you Julia

[@julia.reppel]

thisssss 😍🙏🏼

[@stern4141]

that was really great thank you

[@xelha3991]

Thank you! Thank you! Thank you! This routine is amazing

[@you-vi2tm]

Amaaazingg

[@cristinapoli4508]

Fantastic!

[@SamuelSilva-dg5wj]

Very nice and helpful. Thanks❤

[@michelesab6789]

I love these kinds of exercises before starting a workout. Thank you so much. Thank you so much.💁‍♀️👍🥰🇨🇦

[@theetravelhippie]

this felt amazing! thanks!!

[@julia.reppel]

this 😍😍😍

[@michelleamsing5706]

I loved this!

[@julia.reppel]

😍😍😍

[@Deborah66666]

Absolutely loved this, so relaxing!

[@julia.reppel]

that’s the best 😍

[@SebMacca]

Love this! Thank you

[@julia.reppel]

pleasure!!

[@pauloalexandre3936]

This felt amazing. Huge quality!!!

[@julia.reppel]

Thank you so much 😍

[@KristinDLazar]

I love the 20 minute flows!!

[@julia.reppel]

they’re perfect length hey 😎

[@idalisjimenezgonzalez436]

Me encantan tus rutinas!

[@julia.reppel]

that means the world to me ☺️

[@dorianmerrill]

This sequence is 💯Julia! Thanks, as always.

[@julia.reppel]

Love to hear it from you Dorian!! 😍

[@mayracantu5268]

thanks!!!

[@julia.reppel]

pleasure 😍

[@kozernik]

This is my new favorite morning routine!

[@julia.reppel]

😍😍😍

[@jessicapalenchar9292]

Another amazing workout! Loved all the movement. My body felt great at the end, as usual! Thank you!

[@julia.reppel]

the feeling we‘re here for 😍🔥

[@higorborges8050]

Thanks for another Mobility training and wonderful song! You rock Julia!

[@julia.reppel]

thanks youuu! ☺️

[@siegi4561]

Much needed after 3 months w/out any of this. Glad to be back and see the continued growth of the channel.

[@julia.reppel]

Happy to have you back! Hope you’re doing well!! 🤗

[@katjahanzlowsky9498]

Thank you❤ 'You were right!"😊

[@julia.reppel]

😋🙏🏼

[@shivawn8740]

Fab flow for a tired, sore Friday morning, feeling pretty decent to take on the day now! Much appreciated and many thanks, have a great weekend!❤

[@julia.reppel]

🫶🏼🫶🏼🫶🏼

[@LiorAssouline]

Thank you for this morning routine. Thanks you for the music choice that makes the day a perfect start. Videos like these takes lots of time, so thanks for the efforts

[@julia.reppel]

you‘re appreciated!! 😇

[@MayaAgrippine]

Wow ... amazing and the MUSIC .... oh gosh .... the best

[@julia.reppel]

😍😍😍 love it

[@mariamcdonald3841]

Perfect as usual! Gentle Friday morning practice, loved all the spine attention. Thanks you, Julia!

[@julia.reppel]

Maria 🫶🏼💯

[@hermanbraker18]

Thanks for your mobility this mobility was amazing julia happy weekend

[@julia.reppel]

👋🏼🤗

[@beldegrom]

This one was a real treat for my spine, thank you.

[@julia.reppel]

feeling buttery 🤸🏼‍♀️

[@neyisek6928]

Sunday workout. I paired with posture mobility. Thank you so much

[@julia.reppel]

what a combo 😍

[@mariaschweitzer5883]

I do your Mobility morning routines almost every day and this one is my absolute favorite ❤ Thank you!

[@julia.reppel]

I‘m so happy to hear that Maria 🥰

[@szelaks]

Oh I love this set❤ getting back to it and recommend to my friends💆‍♀️ thanks!

[@julia.reppel]

You‘re the best seriously. 🫶🏼

[@axel-wn3od]

after heavy strength training this was a wonderful morning flow ,being on ones knees whilst twisting one spines really gets in everywhere thanks again

[@julia.reppel]

☺️ my pleasure

[@vickyironhand1560]

Thank you, Julia! My body is feeling rough and this totally helps. I can't thank you enough ❤

[@julia.reppel]

we’re giving back!! 🥰

[@TheAwesomeMisha]

Julia, another great one! Thank you so much. And the quality of production is as always top notch

[@julia.reppel]

That makes me so happy to hear! ☺️

[@faguije]

good morning, did it. thank you

[@julia.reppel]

👏🏼💯 well done

[@leannem.1142]

Damn that was amazing!! It’s exactly what I need to start my days. Danke!!

[@julia.reppel]

☺️🙏🏼 appreciate it

[@Auronfan02]

Hey Julia. Thanks for your dedicated content ! It really helps and improved my general well-being after long struggle with several spine issues. Keep it up. Your channel deserves so mich more subs and views 🙏🏻

[@julia.reppel]

truly appreciate your message, thank you - made my evening ☺️

[@conniecon7910]

Omg, i wasn’t able to workout this morning and not only was this so peaceful it made me feel so good and really helped my aching hip!! Thank you, julia❤

[@julia.reppel]

this 🫶🏼🫶🏼

[@kennethmontoya3563]

Thanks Julia always looking forward to these work out a key factor to my training u rock I so grateful for your work out u are a inspiration to me have a great day see you next time

[@julia.reppel]

my pleasure 😎🤝

[@wombat5334]

This was great - did a number of my knees, but still worth it.

[@julia.reppel]

🙏🏼🙏🏼 always modify if needed ☺️

[@ksnnia]

I love that in every mobility video there is movement for wrists too ❤

[@julia.reppel]

Yes in most of them! I used to struggle lots with wrist pain so I always make it a point to address them. ☺️

[@charlottecartwright72]

LOVED THIS!!! This hit all the right spots and I really loved all the spine movements in the beginning half. This is going to be another go to for me. So many great moves. ❤❤ 👏 amazing as always. Today was a rest day and this was absolutely perfect.

[@julia.reppel]

love your feedback charlotte! 🥰 I tried splitting it in body-specific blocks this time - I’m glad you noticed and liked it! 🫶🏼

[@marty2682]

Top drawer this was, thanks Julia, feel nice and loose, great as a pre-workout.

[@julia.reppel]

awesome Marty 🤟🏼

[@vanyjen]

Fantástic

[@Lovelife10934]

Felt so nice!! Need it for sure!! God bless!!❤️🙏🏻✝️🙌🏻 I don’t know if you have any band mobility workout we can do but would love one when you can do it at home or a new one would be great! Keep up the great work!!

[@julia.reppel]

Yeah I do :) There’s a playlist featuring videos with bands 🤗

[@StefanG84]

Danke!

[@julia.reppel]

danke Stefan, happy Sunday 😌

[@fengdu7356]

Done. Thanks ❤

[@julia.reppel]

☺️🙏🏼

[@lentamintal]

Love your music.

[@julia.reppel]

😍 love this compliment haha!

[@veganbananaa]

I am sick and everything hurts but using up my energy for this was the best decision. Feels so good.!🎀

[@julia.reppel]

hope you’re better now 😇

[@jeffcarver6955]

Here we go, up n moving... Never miss a morning 😜

[@julia.reppel]

Jeff is killing it 😎

[@dylanjodun]

Great workout thank you my dear ❤

[@julia.reppel]

🙏🏼

[@susann9506]

This practice is physical and mental therapy. I have come back to it three times. I am under a lot of stress and in pain but this practice helps me to reset. I am grateful for it 🙏

[@julia.reppel]

You’re such a sweetheart, thank you for sharing 🫶🏼

[@sarasm5240]

I found this video by accident. I really enjoyed it! It has some very helpful movements and stretches I had never done before. thank you!

[@julia.reppel]

glad you got something out of it Sara 😍

[@gcl.33]

The final breathing minute is great, thanks

[@julia.reppel]

will implement this into all newer morning mobility routines ☺️👋🏼🙏🏼

[@gcl.33]

@@julia.reppel thats amazing! thanks

[@user-cv5sy2jf1i]

Thank you! I feel great after this routine. Can you please also add breathing instructions? Looking forward to new mobility exercises ❤

[@julia.reppel]

that’s a good point actually, will do ☺️

[@lydiagatton901]

32 weeks pregnant and this one was perfection. 👌🏻 (except scorpion.. had the modify that one 😂)

[@julia.reppel]

🥹🥹🥹

[@weneewenaa]

I miss more of your bodyweight workouts! I like the mobility ones but your bodyweight workouts are awesome and I'm already repeating the few here in a loop....

[@julia.reppel]

good to know 😌 ..this is a mobility channel primarily so there will always be more of those. however I’m happy to throw in some bodyweight every now and then :)

[@acommon1]

Very first full trial. A family member recommended.

[@julia.reppel]

Tell them I said hi 😝👋🏼

[@huggeebear]

Yummy. Thank you Julia! Greetings from Sydney Australia 🇦🇺.

[@julia.reppel]

My favorite city, you’re so lucky! 😍

[@ammo83981]

The half lunge rocks are crazy! They felt so good but my inner thighs cramped up so bad after! Definitely feels like something I needed, I don't know that I've ever used those muscles like that before 😂

[@julia.reppel]

Oh nooo 🤪 When you feel a cramp coming on, gently stretch into the muscle!

[@csscott9803]

Happy weekend ☺️😅

[@julia.reppel]

😎 enjoy your weekend!

[@lasketball215]

Oh my god! I just saw your susceiber count. I remember you being at 6000! Congrats!!!!

[@julia.reppel]

🥹 crazy, hey. thank youuu 💕

[@Dorstamo]

Good morning

[@malwinafoina2863]

🙏

[@julia.reppel]

☺️

[@vanyjen]

🎉🎉💃🏼💃🏼💃🏼💃🏼

[@mbritt324]

Well rounded routine. Did not care for the music choice Found myself lowering the volume to the minimum. Reminded me of a recording stuck on an endless repeat!

[@heatherpoletti6692]

I completed this as my active rest along with a a 20 minute pilates fusion and a 20 minute walk.This is my new favorite mobility routine minus the music It is not relaxing.

[@julia.reppel]

what a combo 💯

[@robertwide6592]

Cool beans

[@Somtric]

Do you have any video with both warrior stand poses/stretches and inchworms?

[@julia.reppel]

nooo only the latter! (in my warm ups) 🤗

[@Somtric]

Ah okay, thanks though :) @@julia.reppel

[@ursulathieme4586]

AAAAAHHHH this was so wonderful. My body thanks you, Julia.

[@julia.reppel]

love to hear it Ursula 🥰

[@shyampublications]

Lying on bed and seeing this😂😂😂😂

[@julia.reppel]

🙁

[@emilyf9799]

Just for the sake of my Apple Watch, but is mobility considered “flexibility” or “functional training?”

[@julia.reppel]

Haha good question as it has elements of both! 🤭