30 min Full Body Pilates Mat Workout | Pilates at Home (Intermediate)

[@trifectapilates]

I hope that you enjoy this class! If you had a favorite part, leave a comment below and let me know, it's also a great way to leave a review for others. And if you'd like to move with the 5-Day Pilates series, Sign up here ▶︎ trifectapilates.com/signup

[@wendyherrmann8219]

Wow that was quite a workout! Hard but so doable! Thank you

[@trifectapilates]

You're welcome!

[@Mehrnooshteachingmaths]

I really like Pilates. Thanks a lot for this

[@trifectapilates]

You're so welcome!

[@wendyherrmann8219]

I do love Pilates ❤

[@trifectapilates]

It just seems to get better with time.

[@suemarch4281]

Thank you for staying true to pilates! I loved it and feel great!

[@trifectapilates]

So glad!

[@tboston2718]

This is the best . It makes me feel so wonderful. Please do another energizing routine. Thank you do much.

[@trifectapilates]

More to come!

[@heathercowper2179]

I'm so glad I found this one. I loved that it kept moving. Quite a workout. Thank you, Beth.

[@trifectapilates]

You're welcome.

[@yvonnewieneke]

Love the flow.

[@trifectapilates]

I'm so glad.

[@kimstephan1977]

Class was great - loved the constant movement!

[@trifectapilates]

Glad you enjoyed it!

[@cwb1400]

Oh I’m so excited to do this!

[@trifectapilates]

Hope you enjoyed the class!

[@riccifrancesca3221]

beautiful and challenging after months of inactivity. thanks beth :)

[@rethabuitendach8135]

Thank Beth that really warmed up the whole body on a cold Karoo morning here in South Africa.

[@trifectapilates]

Perfect!

[@dinoranorterubio7153]

Coming back to pilates, one more time, and enjoying It once again!!😊❤

[@trifectapilates]

Welcome back!

[@cindyBS72]

Liked it. Thank you for being our example. I really appreciate you. You are super pleasant. It was tough, this one, a lot harder than previous sessions this week. But I intend to keep up with your calendar and work out. Compliments to you!

[@trifectapilates]

Thank you! This is a challenging session.

[@jillreinach5927]

Another wonderful class. Perfect. Thank you.

[@trifectapilates]

You're welcome!

[@roxmachine474]

I’m so glad I did this workout. My mood is so much better now!!

[@trifectapilates]

Awesome!

[@wendyherrmann8219]

Great Friday!

[@bethsassoon5630]

Keep coming back to this class. Great challenge each time. Thanks

[@trifectapilates]

Wonderful!

[@saralincoln4281]

Love this class! Thank you for the wonderful content! I’m so much stronger because of you and this practice

[@trifectapilates]

I'm so glad to hear that you're experiencing the benefits of Pilates.

[@bethsassoon5630]

Just did this class again. Wonderful workout

[@bethsassoon5630]

Great class. Challenging. The plank sequence was a killer😊

[@trifectapilates]

.... in a good way.

[@petergeleta4938]

Great class!

[@trifectapilates]

Many thanks!

[@cassandracanavati2895]

I loved this class, it incorporates all my favorite movement. It’s just the right challenge as I’m on week 3 of getting into a pilates routine after almost 2 years! Thank you!

[@trifectapilates]

Welcome back to Pilates! So glad that you enjoyed the workout.

[@avenchagirl]

Thank you from Australia

[@trifectapilates]

You're welcome.

[@shrek4eva]

another great class- thanks beth. opening sequence was especially👌

[@trifectapilates]

You're so welcome, glad you enjoyed it!

[@cwb1400]

Looooved This!

[@trifectapilates]

Thanks for letting me know!

[@yvonnewieneke]

brilliant - loved it.

[@trifectapilates]

I'm so glad to hear that!

[@cotybenarroch]

Great workout

[@trifectapilates]

Glad you enjoyed it.

[@lucreciatrebino1611]

¡¡Fantastic this class!! Original movements!! Thank you so much!! 🇦🇷🌟🌷🦋

[@trifectapilates]

Glad you enjoyed it!

[@LauraMacfarlane-py4xt]

This work out was amazing! I started following your classes on KZbin only two weeks ago. I wondered why this class felt much harder than the other until I saw it was labelled intermediate after I finished the class 😂😅

[@trifectapilates]

Amazing work with this session! Intermediate classes do turn up that dial of intensity.

[@FloorRombach]

Great class, I will come back to this one! I have never met you but I think you are great :) Greetings from the Netherlands!

[@trifectapilates]

Thanks so much!

[@taniaxepapadea950]

Really amazing session! I loved it!! Your moves , voice and everything, are perfect ! I like your hair by the way, gorgeous ❤

[@trifectapilates]

Thank you so much!

[@annabalysh3136]

I did enjoy the class ❤ it was pretty challenging for me but super efficient

[@trifectapilates]

So glad you enjoyed the class.

[@cotajm]

Wonderful class, I loved the arm burn at the end!

[@dorisday5871]

amazing how this class energises and relaxes all at the same time. what a great start to my day

[@trifectapilates]

Glad you enjoyed it!

[@wendyherrmann8219]

The pace was awesome….. spine stretching is best for me!

[@trifectapilates]

I'm so glad. Spine stretch does feel so good!

[@angelaheredia3456]

Amazing! I feel so much better after

[@trifectapilates]

I'm so glad!

[@astrozack-dishon6339]

Excellent class. I love these flow classes, they energized and challenge just in the right way. 🙏

[@trifectapilates]

So glad that you enjoy them.

[@pennegabel5929]

Great class. I can’t go on my knees so I just did a moderation. I would like to see more moderation instruction if that’s possible, for post knee surgery patients like myself! Thank you!

[@trifectapilates]

I'm so glad you moved with a variation that was good for you. Always feel free to do that.

[@nicoleclough3685]

Definately energising 👍

[@trifectapilates]

So glad you felt the energy!

[@cotybenarroch]

Great and powerful!

[@trifectapilates]

Glad you enjoyed the session.

[@tareywalles7703]

Fabulous session....thank you!!!😃

[@trifectapilates]

You are so welcome!

[@lawofficeoflisawillsplc9907]

Great work out. I really enjoyed the pace. Thanks.

[@trifectapilates]

I'm so glad to hear that.

[@jennifertrocchio7481]

I did this today and I loved it! I always love your full body flows and this will be my new go to. Really loved at the end when we did roll like a ball, seal and open leg rocker. Still working on these but felt so good on my spine . Thank you Beth!

[@trifectapilates]

So glad you enjoyed the class and that sequence!

[@thomasstockfleth9780]

I love it. You remind me on Lauren Hefez. She makes also workout video here on KZbin. Your way you are making your videos and your emotional engery etc reminds also on Lauren.

[@trifectapilates]

I'm so glad that you enjoyed the class.

[@ΓΕΩΡΓΙΑΚΑΛΑΝΤΖΗ]

Very nice class thanks Beth !

[@trifectapilates]

You're welcome!

[@aliwoodburn2231]

Wonderful ❤

[@trifectapilates]

Thank you 😄

[@aliwoodburn2231]

@@trifectapilates Starts my day wonderfully x

[@goldincoinz]

Thanks,really enjoyed

[@trifectapilates]

Glad you enjoyed it

[@yoga_victoriavim]

Hello. Great workout, very good Pilates! 🧘😊 Lots of good back and body exercises 🙏

[@trifectapilates]

Wonderful! I'm so glad that you enjoyed the session.

[@debbienaderer8279]

You are the best!!

[@trifectapilates]

Thank you so much, that is so sweet.

[@wendyherrmann8219]

Awesome 😅

[@trifectapilates]

🙌

[@japkereimes6277]

Hard work but great class😊❤

[@trifectapilates]

So glad you enjoyed the session.

[@tammiewilliams4141]

Tough workout but good

[@trifectapilates]

So glad you enjoyed the class.

[@soledadliendo3802]

Love all your classe so far. But not this particular one. It moves too fast between exercises and I wasn’t doing it right.

[@trifectapilates]

You might find this resource helpful that explains the different styles of Pilates classes. trifectapilates.com/pilates-has-style/ This is a flow class so it does move from one exercise to another with quicker transitions.

[@HokieKittens]

Im trying to figure out how she looks so fresh at the end. I'm a sweaty hot mess!

[@trifectapilates]

Good lighting 😉