30 MIN INTENSE FULL BODY PILATES | Intermediate Pilates Mat Workout At Home | No Equipment

[@anisaskeja6356]

I love how every movement is so unique and challenging in a way that I haven't experienced before! Thank you for always mentioning about bending joints to prevent injury & breathing with the movements

[@alexgillo9233]

Truly the best classes on KZbin of this kind! Love the pace, your voice and instructions and the variety of exercises. And the background music is appropriate too! Thank you Natalie 💛🌺

[@NathalieShanti]

Thats such a lovely comment 🥰 thank you so much Alex, you just made me smile 🤗✨🙏🏼

[@leonslife3524]

super! relaxing and intense in the meantime

[@florianablinger2186]

Another one of my favourites!! Loved this workout :)

[@NathalieShanti]

Thank you 🤗✨🙏🏼

[@whenhelfrozeover]

love!

[@valeriefree4367]

Excellent workout! Love your pilates videos! 30 minutes is the perfect length 🙂

[@NathalieShanti]

I'm so happy to hear that Valerie!! Thank you so much :)

[@estefaniafermin6800]

This was a burner for me! I feel great! Thank you again 🙏 Your classes are simply the best.

[@NathalieShanti]

Thank you so much Estefania, this really means a lot 💛🙏🏼

[@shirleytaylor8024]

No better prep for the new year. Sp glad I found you. Happy New year to you from the Isle of Skye on West Coast of Scotland.

[@NathalieShanti]

Welcome Shirley, so happy you are here 😊 Have a great start into the new year! Lots of love from Austria ♡

[@stelasulzdorf]

You are such a talented teacher and so amazing at what you do! 💕 Your voice is so soothing and lovely to listen to, as you talk us through your workouts. I’ve been trying Pilates lately to help with stabilising my joints due to EDS - and this was very helpful! Thank you for a lovely class. I’m really looking forward to the next one! Xxx 💕

[@NathalieShanti]

Ah thank you so much Stela, I'm so happy to hear that 🥰🙏🏼 and yes Pilates can help a lot when building more strength, stability and balance - it's just great 🤗 lots of love to you ✨🙏🏼

[@sangeethanrithya4968]

Always love your workouts…..n icing on the cake is the soothing background music and ur sweet voice……ur background music is so unique than the other regular workout videos in KZbin……keep inspiring us to do workouts with ur unique style😍🙏👍🏻

[@NathalieShanti]

Thank you so much! This means a lot 💛💛💛

[@evelyneraby]

Love this one it’s really one of my favourite ❤. I love those intense sessions that make you feel like you’re pushing yourself but still in a way that’s gentle for your body and that helps with stretching your muscles and keeping a good posture. Many thanks Nathalie, keep making more! 🎉❤

[@tracyguenther4547]

I love this! Great stretch at the end too!

[@NathalieShanti]

Thank you so much Tracy, happy you liked it 🤗🙏🏼

[@sumiatisumiati3510]

The Best total body workout. Thanks so much 🙏

[@NathalieShanti]

I'm so happy you enjoyed it! Thank you so much!!

[@evaa9089]

Danke Nathaly, hat Spaß gemacht!

[@NathalieShanti]

Das freut mich Eva 😍🤗 danke 🥰🙏🏼

[@EliteConfiDance]

Very nice workout, editing and background music. Great job🔥

[@NathalieShanti]

Thank you so much!! I'm so happy to hear that!

[@EliteConfiDance]

@@NathalieShanti You're very welcome!

[@AmazingMadness]

Those are nice posters🤩 you look breathtaking😍 great workout🤸‍♂️ super intense🔥 thank you❤️ and another thank you for making Wednesday come early😋😘

[@NathalieShanti]

Thank you so much for your lovely words! It makes me really happy! 😊🙏🏼💪🏼 I hope you have a wonderful day 😍

[@KonstantinosPlatis]

Excellent Nathalie. All flows were perfect, positive surprised with the very first one, used light hand and leg weights. Looking forward for the next session. Thank you 👏 😊

[@NathalieShanti]

Thank you very much Konstantinos, it makes me really happy! And such a good idea that you were using weights as well 🤗 it's funny you are saying this, because yesterday I decided to plan my first pilates workout with weights 🥰 I'm excited for it 🤗 have a good rest of your day!

[@moveforhappiness2247]

This is my favourite wrkout with you! I always feel great afterwards! It's fun exercises and the right amount of challenge 😄🥰

[@genevieveglass]

Love!! Can't wait for more intense ones like this. You rock!

[@NathalieShanti]

I'm soo happy to hear that 🥰 thank you so much 😊🙏🏼🔥

[@monaismail7040]

Amazing workout! Thank u Nathalie ❤

[@NathalieShanti]

Thank you so much Mona, I'm so happy you enjoyed it 🤗🔥💪🏼

[@subhrangisamal9567]

This was so amazing!!! I am just spellbound! I can't describe how my body feels!!! THANK YOU SO MUCH! Nathalie....I appreciate all your hardwork! ❤

[@zoey7873]

Hi Nathalie, fantastic as always, you look lovely and it’s not even Wednesday! 🙏 😘 💜

[@NathalieShanti]

Thank you so much Zoey , that makes me so happy 😍🙏🏼 I hope you are having a wonderful day 🤗✨

[@ravenclaw299]

AMAZINNGGGGG!!!!!!!!!!!!!!!!!!!!!!!!!

[@NathalieShanti]

So happy to hear that ❤️🙏🏼

[@morgs211]

Thank you, Nathalie! This was just perfect ❤️🥰

[@NathalieShanti]

Thank you Morgan, I'm so happy to hear that ❤️😊🙏🏼

[@tanieminyangadou]

I loved the contrast between your sweet and calm voice and the intensity of the workout ! It gives me the peace of mind to execute the exercices the best way. Thank you for the good job you gave us to do. No equipment workout with you ?

[@NathalieShanti]

Thank you so much for your kind words Tanie, it makes me really happy 🤗✨ and funny that you ask - because I just got myself a pair of light weights, so I could film more workouts woth equipment. And yesterday I filmed the first upper body pilates workout with weights and I think I'll be doing more of these in the future, as it was a lot of fun (and a good burn😅) and if you are interested, I have one more workout with a resistance band on my channel! I posted it a few weeks ago - it's the 40 min Killer Legs & Booty Workout 🤗🙏🏼 have a beautiful day!

[@tanieminyangadou]

@@NathalieShanti thank you for taking time to answer me. I’ll definitely go and look for that workout with the resistance band 👍🏽🔥

[@NathalieShanti]

@@tanieminyangadou Of course, anytime :) Yay, I hope you will enjoy it! I was really sore after filming this lower body workout 😂🔥

[@tanieminyangadou]

@@NathalieShanti I’ll leave a comment after it 😁

[@irenajolnerovich9655]

Really felt this one, especially in the abs

[@jack-xz7px]

Thanks Nathalie that was a brilliant IPW Feeling good after …well done 🙏🌞👏😘☘️🧘‍♂️😉👌👍❤️🤛

[@NathalieShanti]

Thank you so much Jack, I'm really happy you enjoyed it 🤗🙏🏼

[@brianthompson8338]

I miss your workouts!

[@ClaudioAlessandri]

Wonderful workout, my dear and beautiful friend! Congratulations! God bless you!

[@NathalieShanti]

Thank you so much Claudio 😍🙏🏼

[@kamalsibai4148]

Loved it ❤thank you Nathalie for this beautiful workout 👍(Nina)

[@carolineconsten1999]

Waoooo ! Although this one was shorter (on aChristmas Day 😉)it was quite strong ! Loved it too 🥰

[@NathalieShanti]

I'm happy to hear that you enjoyed this shorter one as well 😊 hope you are having a wonderful Christmas time ✨ lots of love

[@isabelagoulart3681]

Your classes are so perfect 💞

[@MohammadAminNamjoo-pt2iq]

Thank you so much Natalie

[@Rosabella206]

Such a great job thank you very much 💓

[@angee4808]

I love your workouts natalie

[@brianthompson8338]

AMAZING class I love it 🥰

[@NathalieShanti]

Thank you so much! I'm so happy to hear that 🥰🙏🏼

[@mythicbailey9155]

Perfect workout 💙

[@NathalieShanti]

Thank you so much 🤗🙏🏼 I'm so happy to hear that 🥰❤️

[@JTheMotivator]

Heyyy my dear friend!!!😁😁😁 This is such a GREAT Pilates workout!!!🙌🏾🙌🏾🙌🏾 From T.W.L.G.🤓🤓🤓

[@NathalieShanti]

Thank you so much!! That makes me really happy! Your channel looks great too! I just subscribed!! All the best and have a great day!!

[@JTheMotivator]

@@NathalieShanti Likewise! I’ll definitely be watching more of your videos💯

[@bosumuuve7981]

This was soo good❤

[@minkdoodle]

Great video!

[@ohmycatvideos]

Hello Nathalie, is there any chance for you to share videos with a mini ball?

[@NathalieShanti]

Hey! Thanks a lot for your recommendation! I would love to share one with a mini ball in the future, but for now I don't have one at home, so first I would need to buy one 😅🙈 but I'll definitely add it to my list of future workouts! Thanks ✨🙏🏼

[@KP10]

Love this workout 💕😘

[@gugapilar4638]

Siga firme com os viideos! Te desejo toda sorte com o teu canal! Siga firme com os videos! Um abraço e fica com Deus!

[@NathalieShanti]

Thanks a lot for your comment 🤗 unfortunately I can't understand it, as I only speak English and German 😅🙈

[@yogalife1853]

Very nice 👍

[@NathalieShanti]

Thank you so much! 🤗🙏🏼

[@magicworldbyjorg]

[@NathalieShanti]

Thank you so much 🤗🙏🏼 that makes me really happy 😍💙

[@carolineconsten9359]

Very nice workout as all of yours. Just feel it could have been a bit longer :) 🙏🙏🙏🙏

[@NathalieShanti]

Thank you Caroline 😊🙏🏼 and just wait for next week, one of my longest workouts is coming.. 🔥😅💪🏼

[@Jitendrasir187]

Very good and I subscribed your chainal

[@NathalieShanti]

Thank you so much, that makes me really happy 🤗🙏🏼

[@Skkabutar590]

Beautiful dear 💐

[@NathalieShanti]

Thank you so much! 🤗🙏🏼

[@Skkabutar590]

@@NathalieShanti Will you be my friend

[@maryfitness8602]

👍Nice

[@NathalieShanti]

Thank you so much!!

[@NathalieShanti]

Your channel looks really great too!!

[@julialadman650]

😍😍🥰🥰

[@NathalieShanti]

🤗✨🙏🏼

[@taneikfai4718]

Subscrlbe...good evening👰😋😎😭👋

[@NathalieShanti]

Yaay I'm so happy to hear that 😍🙏🏼✨ welcome! And enjoy your evening! 🤗🌜

[@alicepupy1541]

W👋👍🏻✊🏼🙏🌷❤24 /9/2÷

[@aeti8087]

Loved it🔥