CLASSICAL PILATES - INTERMEDIATE MAT FLOW

This is an intermediate class perfect for those who would like to learn the Classical Mat sequence.
Susanna has been teaching Pilates over a decade. She initially studied the method in Oxford with Stott Pilates, where she completed their Full Advanced level certification.
After years of teaching the contemporary Stott Pilates, she ventured into the classical work and got hooked. In her quest to deepen the knowledge of the original work, she travels extensively to learn from the original students of Joseph Pilates and world’s leading classical teachers. She is currently doing the Work under Jay Grimes, 1st generation teacher.

[@PrttyMxn]

Yess I’ve been looking for this kind of Pilates. Like the Mari Windsor pilates! This workout is so good! Quick and Soo effective! Thanks 🙏🏼

[@Lilyfitfitness]

Thank you! So glad you enjoyed the video.

[@maggieb369]

This is wonderful. I like that it is just clear instruction, with few camera changes and NO MUSIC. Perfect😊

[@Lilyfitfitness]

Thanks so much! 😊

[@maggieb369]

@@Lilyfitfitness 👍🙂

[@bristolkitty77]

I've done so many different pilates and yoga workouts and somehow until now haven't heard the 'lift in the stomach' cue. Gratitude! Little things like this can be a game changer!

[@Lilyfitfitness]

You are welcome! Glad to hear that.

[@susannafoustok7589]

So happy you enjoyed it!

[@hodzhanasreddin5692]

Hello! How did you learn the sequence of exercises? Maybe there is some method? Because there are many exercises and how to remember them all?)))

[@Lilyfitfitness]

You can check Susanna's website for more info on Classical Pilates www.purepilatesdubai.com

[@RhondaFitzFitness]

Great quick but challenging workout! ...doing this one regularly, Thank you!

[@Lilyfitfitness]

Thank you! Glad to hear that you are enjoying this workout! xx

[@sarahbee2158]

I love that video, brings me back to my beginning of learning pilates in 2006. Easy to find "pilates" on youtube, hard to find something that feels authentic.

[@sumeyyecakr8775]

im amazed

[@zionlltl]

Thank you for no music!!! Clean session! :D

[@Lilyfitfitness]

Great! We are glad you enjoyed it!! xx

[@krist894]

Ohh, I wish Susanna would make exact flow for beginner level. It was perfect - flow, duration, exact amount of guidance! Please please make the same flow for beginners

[@Lilyfitfitness]

Hi there! Thank you. Have you checked Susanna's Beginners Series? Here is the link to class 1 from the series kzbin.info/www/bejne/eKGklqCIh6eXiqs. Hope you enjoy it!

[@AmirHussain-uw4jb]

What is this pilates mat called exactly, I want one can't find it anywhere

[@Lilyfitfitness]

Hi. The mat is high rigid mat by Gratz www.pilates-gratz.com.

[@audreyvalente8]

merci !!

[@kimbookjunkie7707]

This class needs to be retitled “Speed Pilates”!!!

[@akshe4748]

Where can I order a mat like you are using?

[@Lilyfitfitness]

Hi there! You can order it from Gratz www.pilates-gratz.com/collections/mats/products/high-mat-folding-high-mat

[@alexandrabusgang778]

This is intermediate 😬 Very challenging! Excited to one day keep up!

[@bhanacikova]

Can the autor advise me if this is original pilates or is it combination with yoga or other exercises please? Many thanks

[@Lilyfitfitness]

Hi. This is the original Pilates or Classical Pilates matwork.

[@wenzer2001]

Where can I purchase an exercise mat like this one?

[@llaattredhead]

Great . great pace n knowledge. Hv a broken foot .am a prof. dancer singer can do this .. Thanks please do another . w same extended leg side series . please consider . I'm a fan !!!

[@Lilyfitfitness]

Thank you! Hopefully, we will in the future! xx

[@naucopa716]

❤❤👏🏻👏🏻

[@elelkepilates7750]

This id the advanced series

[@qwerty12345654321ful]

Good workout. How can I get this mat? I m from Chennai, India. Really it’s nice mat with handles.pls advise.

[@Lilyfitfitness]

YOu can order it from Gratz www.pilates-gratz.com/collections/mats/products/high-mat-folding-high-mat

[@reginamartins4787]

Thank you so much for this vídeo 💕 in fact, I loved the all the videos on this channel!

[@edwenna445]

Awesome💕 can I buy the mat? Can you let me know the information?

[@Lilyfitfitness]

Yes you can! You can go to Gratz www.pilates-gratz.com

[@Rollins-ek3li]

Excellent workout for intermediate work !!!! Thank you 😊

[@Lilyfitfitness]

Glad you like it!

[@jagokovacichotmail.comkova9825]

I like it a lot . Easy and very efficient

[@jesnilcamon415]

What do you call that mat you are using?

[@Lilyfitfitness]

This particlar mat is from Gratz.www.pilates-gratz.com/collections/mats/products/high-mat-folding-high-mat

[@gabrielalima3172]

Congratulations!!! I Love it!!! Very strong!!

[@Lilyfitfitness]

Thank you! We are glad you enjoyed it!!

[@gra604]

great class! does Susanna have her own KZbin channel?

[@Lilyfitfitness]

Thank you! We are glad you enjoyed it. No, unfortunately Susanna doesn't have her own channel. You can find more of her classes on our website www.lilyfit.com

[@gyantrad8597]

Very nice. I'll try this one soon. Thank you.

[@Lilyfitfitness]

Great! Hope you'll enjoy it!

[@alee2578]

Can you give me the info about your lovely mat?

[@neidecristinalopes3540]

Love you

[@sarad1242]

Thank you for this video!

[@Lilyfitfitness]

You are so welcome!

[@sandhyamandal5194]

Awesome 👍🏻👏🏻

[@Lilyfitfitness]

Thank you! Cheers!

[@iirisbose9707]

The moves changed too fast and it was not challenging. I wanted to do more reps than 5😕

[@Lilyfitfitness]

Hello Liris. This is an intermediate class so you may want to try an advanced class instead. Check out this video kzbin.info/www/bejne/n3yXlWilp7J_r8k

[@jinnyminny]

Too quick 😭

[@Aasenzeng]

You can probably put the video speed on slow

[@Wee162]

Speed is appropriate pace for Intermediate level - you may want to stay on beginner until you can maintain control at this speed.

[@06beaulieu]

I really love this, just perfect timing and length to do it at home. Clear instructions and the real stuff classical Pilates, thank you for this! On the other side it is the most Ad interrupted video I've ever come across so I have to pause and re-continue every 3-5 minutes, wonder why, this does not happen on other channels.....thank you all the same, great class!

[@Lilyfitfitness]

Hi Eva. Thanks so much for your feedback. We are happy to hear that you love this video. Susanna Foustok is an amazing instructor! The ads were placed on automatic settings which means KZbin decides when the ads will be placed. We noticed that on this particular video, ads were placed every 5 min which we understand can be very disruptive to the viewers. It is now adjusted so you should be seeing far fewer ads in the future:)!

[@06beaulieu]

@@Lilyfitfitness I tried it again, fewer ads now, only 1 this time actually, what you did helped, thank you so much 🤗

[@Lilyfitfitness]

You are welcome! Now you can enjoy your workout!! :)

[@timetraveller3063]

Too fast

[@Lilyfitfitness]

Hi! Thanks for your feedback. May be you could try the Beginners series first. Please, check it out, may be the pace would suit you better kzbin.info/www/bejne/eKGklqCIh6eXiqs

[@howiecarnivore]

In what world is this classic pilates? Pilates is turning over in his grave. It is classes like these that turn off many people away from pilates and causes injuries. Smh

[@Lilyfitfitness]

Hello! Thanks for your feedback. This is an intermediate classical class. May be you could try the Beginners Series first. Please, check it out. kzbin.info/www/bejne/eKGklqCIh6eXiqs

[@Rollins-ek3li]

She stuck to the classic tradition level 2 as I know it and have practiced it for over 20 years. The side leg series is a variation of what a usually do; however, I am not a Classical Pilates trained individual.

[@mariethornton3123]

It is and it's great ...

[@TrueNorthMedia.Beth_QOF]

This is the closest routine I’ve seen to traditional in over 15 years. Thanks for keeping it’s core values alive.

[@Wee162]

This is absolutely the classical mat sequence for intermediate level. Good cues and always with control.