30 min FULL BODY SCULPT At Home (NO JUMPING, Warm up & Cool Down Included)

A 30 minute, intense, APARTMENT FRIENDLY, full body, SCULPT workout with weights! You can do this one at home with household items or some light dumbbells. Warm up and cool down are also included! No jumping, no noise!
#HomeWorkout #MadFit #NoJumping
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: madfit.app.link/e/store
⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: • 5 MIN WARM UP FOR AT H...
⭐️ DO THIS COOL DOWN AFTER (5 min): bit.ly/3zywpCu
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): [e-mail]

[@demonsayion]

Ah yes I love it when you combine a warm up and cool down and a 30 minute work out. Fast and quick so you can get a good workout in and deal with the rest of the day. Thank you so much for this Maddie I really appreciate it.

[@aegeanbreeze3309]

I agree! I like these 30 min workouts with warm ups & cool downs. Complete workout for a time crunched mom! Thank you Maddie 🙏🏻❤️

[@lisaluft520]

Same! I get frustrated when I start a workout only to realize I need to pause it and do my own. I am always on a time crunch so I often look for a specific length. Adding 10 minutes to do the warm up and cool down separately can really mess me up. I know that sounds stupid but I can't be the only one squeezing in workouts. 🙂 For the same reason I love workouts with compound movements for maximum efficiency.

[@user-tw7bs7yg4c]

Lisa Luft ююбббд

[@DAILYANIMATIONPRAYERS]

African Fitness Training Vs American Fitness Training vide kzbin.info/www/bejne/pHe7qGyhqZqHmaM

[@marlasulbaran659]

@@aegeanbreeze3309 bu😊 😅😊😊

[@harshada18]

Dear Maddie, This is to tell you that I've been doing ur workouts since 2 years now, and I have had a massive transformation from what I was. You gave me the clear cut guideline on how to build fitness and wellness, rather than just the idea of losing weight. I love you so much, and thank you for every little bit you've done for the madfit fam! You're awesome! Thank you for making me stronger! ❤️💪

[@MadFit]

Much love!! ❤️

[@monicaann2136]

I love this.

[@merveilgnoner1224]

Started day 1 for DECEMBER CHALLENGE🥳It seemed to me that this workout was so easy but it couldn’t be 😝 So intense and sweaty thank you girl❤️

[@RayMiku192]

I will also start only tomorrow .. write when everything works out :)

[@elifzubeydegokce5461]

Tüm bir aylık programı yaptınız mı acaba bende başlamayı düşünüyorum da yaptıysanız sonuçları paylaşbilir misiniz

[@merveilgnoner1224]

@@elifzubeydegokce5461 hayir biraktim 😂

[@ceciliafeitosadeoliveira433]

Yesss totally accurate!!!

[@hiheathergrace]

Totally agree! Strong stuff! 💪🏽 Thank you 😅

[@483Valerieth]

As many workout videos as there are on KZbin, I continuously find myself coming back to your page for almost 99% of my workouts, I appreciate the talk throughs and in depth on how to correct form, it has made the biggest difference in my routine. I love the large selection of workouts and how they're simple, yet highly effective!

[@jeannewagner2957]

I absolutely agree with you Valerie!

[@fitnytech]

Exercise is king. Nutrition is queen. Put them together and you have got a kingdom

[@Nancy-sales]

well said

[@sifrasmussen2988]

Love these 30 minutes workouts with weights where the exercises includes several muscle groups - and perfect with warm-up and strechting included! More of these thank you! 🙏

[@heavenreed4076]

December Challenge Day 1 complete! This was an amazing workout. It was challenging and made me very sweaty. I love the fact that it was low impact, and you could choose to use weights or not use weights. Thanks Maddie!

[@jessicazhang3780]

This one KILLED me!! 😂 I haven't dripped this much sweat from a workout in awhile, loveddd it! Thank you so much! 💕

[@mckennahines374]

Hi December challenge friends! This was a KILLER! I’ve definitely done this workout before… so when we got to the horizontal lifts I was like “NOOOOOOO!” But I will say… it felt a lot easier the second time around!! Stay on it friends this is going to be an awesome month🎉

[@SaminSays]

definitely kicked my ass but i'm proud of us for getting through it! 🎉🎉

[@sajjadnaeem7821]

Thanks McKenna. Tried it for the first time today. Feel amazing after doing it. But found it hard especially with the weights.

[@bippy201]

That’s good to hear. I haven’t had to take breaks during Maddy’s workouts to catch my breath in months but I did with this one. Maybe I’ll give it another shot next week lol

[@samanthalocadia3764]

Yes! Doing the December challenge! Thanks so much Maddie and wishing you too a Happy Christmas season.❤🎄🎊

[@zenaidaquinones5854]

Thank you so much for the cool down. I had to adjust some exercises since I'm a beginner bat this but loved it anyway. I love and I'm enjoying my process. Thanks Maddie!

[@lislott7551]

I skipped thru and thought "this is a doable monday evening workout" when I ended up sweating like hell cause it's a damn BURNER :D your workouts are the absolute best, love it girl

[@lionghannah]

😍 love it when you include both warm up and cool down. Thank you Maddie! :)

[@jessicaroland23]

Love the warm up and cool down included! I also love your workouts with no jumping since I have a knee injury. Thank you so much!!!

[@janeybakarbessy2330]

Yes, day 01 of the December challenge is done! Thank you for the calendar to keep us motivated when all the Holidays are coming up!

[@malloryrobertson3959]

Absolutely love these 30 min workouts with weights, I get so excited when you upload new ones! Whoohoo, cheers to the burn. 🔥❤️ Thanks Maddie.

[@paulinacastro6072]

Day 1. I did it!!! I started and this is already a win. I am so sweaty but surprisingly not dead lol. I do not excercise regularly yet this was perfect for me, the most I've been doing is MadFit's 30 minute stretching routine, but that was it. I'm glad I'm not discouraged after this first workout.

[@user-mc2mq3if7k]

Girl I love you‼️Your exercise are awesome, I had a car accident a few years back and trying too get back in shape hasn’t been that difficult thank God love your videos‼️♥️♥️♥️🤗

[@carolroberson4832]

Love love love this one! Had a warmup, cool down, variety, newness and worked entire body including getting the heart pumping, the thirty minutes flew by😊

[@marsway6852]

Hiya! I wanted to share my experience with this workout as someone with PCOS (meaning intense workouts raise my cortisol levels, which then leads to high anxiety and thus spiked insulin levels) I did it slowly and even then it was intense, but it felt good! Around 25 minutes I started getting nauseas so I told myself, “you did the best you could, forcing yourself to finish despite your body telling you it’s had enough is not beneficial to your health.” So I stopped and stretched. That being said, I thank Maddie for the space she creates in her videos for people like me who need to take things slow or modify. I’m so excited to keep up the challenge! We can do this!!!

[@ponyxaviors4491]

Stopping a workout when continuing would be bad for your body is the ultimate win! Awesome!

[@roxy8593]

I also have PCOS but I haven't exercise in a few weeks and if I did it was light like dancing so it felt really intense I had to skip to cool down midway :(

[@kayleemankin8416]

If anything has ever given me cramps in my hips/side glutes, it is this. I thoroughly enjoyed it😊

[@meowow2693]

This was really exhausting but I think it was because I was pretty tired mentally and physically beforehand. I'm glad I did it, thank you Maddie and have a good day/evening everyone:) ;

[@abiupthere1d786]

Same exhaustion definitely makes things tricky. Today is one of those days I wouldn’t have worked out but I couldn’t miss the first day of the challenge! And I feel so much better now😊

[@Yazz_my]

I hope you’re feeling better 💖

[@courtneyyasmeen]

My favorite workouts are yours that are 30 minutes and include the warm up and cool down as well! So appreciate your workout videos! Thank you!

[@ponyxaviors4491]

December 2022 Workout Plan, Day 1: Complete ✅ (I couldn't wait until tomorrow, so I started early 😅) Nice and tired and sweaty! But I feel great. I was still sore from previous workouts, but I just couldn't resist getting a start on this program 🤩 I'm trying to keep a positive spin on my mindset for this program this month. I am strong, I have the power to heal from my emotional wounds, and I deserve amazing things! Will anyone join me? List something positive about yourself anytime you complete a day in this month's program. Drop your Day 1 compliments below 👇🏻

[@SphumieSpot]

I was so tired and out of breath after this workout- day 1 december challenge 😢 and I hadn't been on top of my workouts for like almost 2 months

[@SphumieSpot]

But I did it anyway 😊

[@ponyxaviors4491]

@@SphumieSpot Great job! 😇 We've got this!

[@chyannereyes6059]

I’m doing this December challenge right along with you! My perspective on exercise has changed in the past year, since I got an ankle injury. In the past, I did not have a healthy relationship with exercise or food. I’m doing this challenge in appreciation of my ability to move my body everyday and to feel stronger and healthier, rather than to lose weight or fit into any standard that society has for women’s bodies. I’m making a commitment for my health, and I’m looking forward to feeling great at the end of this month and 2022!

[@ponyxaviors4491]

@@chyannereyes6059 I love that! I've also had an unhealthy relationship specifically with food in the past. I never ate enough and was underweight, but this past year or so I've gotten myself to a healthy weight and am beginning to view food in a much better way. Madfit's workouts have helped me appreciate my body and what it's capable of a lot more. I'm also excited to end off this year on a positive note 😁 A lot better than last year, when I was sick with Covid through most of December, lol.

[@neeveyf7722]

Day 1 done, I surprised myself after an "extended" break from exercise. Thanks Maddie/Maddy, you always make me feel good for exercising and not bad for the many times I miss!

[@18haleymarie]

I’m checking in for the December challenge too! So excited to be doing this with a community as great as this one 😊 it came at a perfect time for me I am starting my fitness journey up again after a bit of a downfall lol thanks Maddie you’re the best

[@neeveyf7722]

I've done this twice now! So proud of myself. Thanks Maddie, you're really changing lives in a positive way!

[@monicaann2136]

I'm super excited for this workout I was just doing a couple of your workouts in this and popped up so I'm about to do it thank you Maddy

[@holleybede215]

Hey Maddie! I’m a new mom and I’ve started working on getting my body back since having my baby and your workouts are incredible. I did them before I got pregnant as well but now they just seem to do even more for me (probably because I have a lot more to lose 😂). Thank you so much for continuing your super hard work with these. I’m so excited to get my body back and feel the best for my son. Your workouts are quick and get me sweating with purpose and that I found out is a must when you have a baby lol so little time and you make it happen. Thank you 💖

[@asr4405]

Congratulations on being a mom! You're doing amazing Holley

[@holleybede215]

@@asr4405 aww thank you!! You’re so sweet ❤️

[@isidoras6720]

Did this after a month of not working out snd IM DEADDD, such a good workout!! Loved the creativity of mixing leg, core and arm workouts into one. And having the warm up and cool down included is my fav

[@mollykramer6213]

I love that you keep encouraging your audience throughout the videos! The only thing that keeps me going sometimes!! You’re amazing!!!

[@kerriecoy2162]

38 years teaching exercise classes and you my lovely lady are just a breath of fresh air.

[@aubreywetten]

I absolutely loved how you incorporated the warm up and the end of exercise cool down. I wish there were more like this. Not many people film with these added to their videos. Nice as an all in sha-bang. I also think with these added into your video it helps a person to remember that this is necessary in a work out. Both for managing heart rate as well as to avoid injury. I’m guilty of jumping into a workout without proper warm up and cool down stretches. So thank you for this. 💜💜

[@mitzishapera]

I will never not 'like' one of your workouts!! This one was seriously intense! I feel like this one will be my go to 'bang for your buck' workouts. That first set was killer!! Love what you are and love what you do for all of us loyal and dedicated fans. Thanks again Maddie!!

[@insightfullightworker303]

Holy crap this was so good. It is hard for me to break a sweat and this had my muscles burning, body sweating, and red faced. This is definitely being saved.... Thank you for this.

[@jesseeisenpress8585]

Good morning!! Excellent workout ! I kept up , and I personally feel like I've gotten stronger more agile , thanks to you for your work and motivation dedication!!!

[@SzazaM077]

I so much appreciate those 15 sec little breaks. I remember your early workout videos from 3 years ago - there were hardly any breaks. You are doing great, Maddie! Thank you!😊💪💪

[@FaridaAkhtari]

This was fantastic. Thank you Maddie! I love that you added a warmup & cool down in the routine. I will be doing this on a regular basis. I've also been doing several of your workouts over the pandemic and they have completely altered my fitness level. I've gone from painful knees & legs to a fit & regular exercise routine with you!!!

[@carascottvo]

I can't believe I haven't found you until now, Maddie! I'm 50 and going through meno, and I gained 10 lbs in a month just like that. They tell us older girls that we shouldn't do mounds of hard cardio because the cortisol spike isn't good for shrinking the little belly pooch, and that we should do low impact workouts with weights. So these workouts are so perfect, AND we get to feel inspired by keeping up with you younger girls. Please keep these coming!!! XOXO

[@Mari-eu9yr]

I love how you let us know proper form before beginning the exercise it helps a ton to remind us about that mind to muscle connection. So many video either they talk too much or not talk at all…I love all your videos I just wished they were longer 40-1hr workouts. Thank you Maddi for your crisp videos!

[@Fem_ke94]

Wow thanks, Maddy for a great start of December, I really like this kind of workouts can't wait to do the rest of the challenge

[@anne-julielozeau4849]

Love these 30min all inclusive workouts!! And I have to say those "new" exercises were great!! Thanks so much for your incredible work Maddie❤

[@svetlanamoon92]

Maddie as always is an inspiration for me. Stopped working put for an year and felt like i need to move my body again. This was an amazing start. Hope to keep on with the December challenge. Thank you, Maddie

[@linagleie3859]

I am doing your workouts for one year and since august 3-4 workouts per week (ca. 1h)!!! I have to say thank you!!! 🙏🏻 Now i am feeling trained and beautyful again 🥰❤️

[@millieb3823]

Omg I'm so excited to do this! I haven't done a workout in a week due to college work and now I have time and I'm so happy that I can do one thank you maddie!!!

[@vidz8847]

Love when you create the warm up and cool down 30 minute workouts ! They really are motivating and awesome ! Thanks Maddy!

[@hadleymalfoy315]

I love this workout. I had to take a few breaks because my asthma flared up a bit, but I managed to get through it. Your videos are amazing.

[@michellefortier2327]

When you say keep going, you got this… it really helps. I was about to stop and then dug deep. Thank you!

[@megsfavs]

my first workout in over a month!! i loved this one, it got all aspects of what I really wanted to focus on. Thank u maddie!

[@mariaerlizag]

I just did this workout and I sweat a lot. This is probably my fave daily workout from now on. I never even used any equipment while doing this. 🙌💪

[@sarahkraatz2290]

I've been loving your videos, and always wish I did more of them! I'm so excited to be joining this challenge for the motivation to move daily through the holidays! Thanks Maddie :)

[@violetbruce1629]

Madz!!! My husband and I have been doing your videos several times a week for a couple months now and we have become hiking BEASTS!! Not only was my last backpacking trip a breeze despite being a technically challenging hike ~~ we completed the Griffith Park 12 Peaks Challenge! Thanks so much for your awesome videos and instruction! You’re amazing!🙏🏻💞

[@anikajayne700]

I love this workout!! I was dripping sweat, the way it was formatted and no jumping will have this video on a repeat basis for me! I've been doing your workouts for over a year now and I've seen all kinds of results! Weight loss, but more importantly overall strength and health advances! Love your work!

[@rmcmariusable]

This was great and felt amazing. It touched every body part and was effective and efficient. Thank you.

[@ZeeVee019]

Day 1 check, sweaty but great for blood circulation ;) I'm 65kg now, overweight and aiming to trim down to 50-55kg.

[@angelopouIos]

Exactly what I was looking for: makes use of weights and has no jumping. I couldn't finish the entire thing this time, but I'll try again until I am able to!

[@khyraedwards377]

Thanks for this hun, was a perfect level of intensity to suit those days when you’re just not feeling as pumped for a full on workout, it’s got me feeling good!

[@Rachel-zj5hp]

I love these sculpt workouts so much!! I sweat so much without feeling like I'm absolutely dying. Thank you for this one!

[@adrianamonestelroman4220]

I was feeling a low energy vibe, and I just finished this new routine feeling the opposite. Love the warm up and cold down included in the same workout!

[@simplyvany6004]

On my second week already, the first week was the hardest, hard to balance, but now slowly able to balance myself, my clothes really get wet from sweat doing this 💪🏻

[@VinaC15]

Day 1 completed! Let's get healthy 💪

[@bernicemacdonald1721]

Hi Maddie. Just to say I loved this workout, the format and the fact that you included a warm up and cool down. Perfect to fit in before heading to the office.

[@lifewithjoyinmee4416]

December 2022 Workout Plan, Day 1: Complete ! Love it! My most favorite fitness trainer:) I`ll try not to miss a day!

[@colleenbaisa]

These full-body longer format videos are the best. I started watching and doing your vids at the top of 2020. Your full library has introduced such good movement and insight into staying healthy. Thanks and more of these!! xo

[@queeniecox6660]

that was so cool and fresh and energizing!!! thank you so much maddie, love the new intro too 🥰

[@adeleflannelly9575]

I LOVE this workout! Lately I’ve been doing more 30-minutes, full-body, cardio workouts…this will become my favorite! I was sweating bullets at the end. Please make more like this, especially with no jumping. I’m on hormone therapy for breast cancer and although it’s keeping the cancer from coming back, a side effect is joint pain…mine is mostly in my knees. 💪🏻

[@madelynoneill1145]

I’ve been following your workouts for a couple weeks now. I’m excited for the December challenge. My wedding is in October, and have been loving your videos. You are goals, thanks so much! 😊

[@aditipathak7027]

This is one of the best one.. Combinations of exercises are awsome 😍😍 thankuuu maddiieee❤

[@Biostatmom]

Thank you for this, Maddie! Love you!

[@joannesoledad799]

I've been doing your workouts since 2019! Thank you for the daily challenge! Never fails! More like this please!😀 sending love from the Philippines!!

[@adrianascamardi6485]

December challenge day 1 done!! Thanks for these videos and this awesome December calendar! I've got it printed out and hanging on my wall for accountability purposes haha. Feeling super pumped!

[@hastiishere]

LOVE your full body with dumbbells workouts!!😍 can't wait to try it out!

[@KRoss-dw5hh]

This got my heartrate up without feeling overwhelming.

[@anaisramirezvargas3174]

Looove the two at a time exercises, it really helps me get through the entire workout in days like today when I'm struggling with actually working out, this style with warm up and cool down is a masterpiece, thank you so much Maddie for helping me keep going in the fit lifestyle ♥️

[@melissaclark748]

Awesome thanks for your workouts. YOU are so good with actually explaining everything even though it is challenging I have tried other work outs you are the best

[@anaisramirezvargas3174]

The challenge began and this one was a great way to start✨❤️

[@zoesunday536]

These great new workouts are such a Blessing! Thank you for bringing your wonderful energy into the world!

[@marges.5924]

Loved the use of weights. I also liked the new mix of music! This one will be in heavy rotation for me.

[@imagranny]

Keep coming back here. Please make more of these NO REPEAT exercises, Maddie! Thank you!

[@LucyBradshaw-rv8rq]

This is one of my go to routines of yours. I love the combo of cardio and weights at the start and the rest is really good overall workout. Thx

[@cherylurrutia3363]

Thank you for making these videos! I am committed to working out daily now because you explain and model each exercise. I am unable to due high impact (jumping, etc.) at the moment, so your videos are perfect to start my day!

[@gloalisha]

Day one of the December fitness workouts - I’m sweating, found it really difficult at time but I didn’t give up. I haven’t worked out in some time so this is really going to help me get back on track with the gym. I took small breaks when I needed too. Looking forward to tomorrow 😊

[@malakachowdhury3230]

Thanks so much, really appreciate the warm up and cooldown, and the variety! Always feel fitter after your workouts.

[@kathybarbieri2345]

I'm so glad you do these videos! This was one of my faves.

[@meganperkins3241]

This was awesome! More like this please!!

[@YouHaque]

I've done most of your 30-min workouts and this one was definitely one of the toughest!

[@estherhsmoon]

Thanks for all of your videos 🥰 I'm dead after today's Day 1 challenge but I feel so accomplished and strong 💪

[@jodiolver9859]

Loved this one, Maddie! A perfect work out with a warm up and cool down and enough intensity to work up a big sweat. Who knew 5 lbs could hurt so good? Thank you!

[@Rinaa11214]

DAY 1 doneee

[@valeskamoralesrozas7468]

gracias por tu trabajo!!! 🤍🤍🤍🤍🤍

[@lnb43]

Thank you so much for this video! Great combo of warm up/sculpting/and cool down. I'm in my early 40s and really out of shape. I used to be a dancer (a 100 years ago) and wanted to get back into working out again but from a dancer's perspective. I have admired your work from afar and have been a subscriber but never truly tried one of your videos until now. It's slow going for me right now but I am determined to keep at it. Thank you again for your hard work and talent. Keep 'em comin'! 🙌

[@Mom2boyz]

Another great full body workout! You are the best Maddie. I have been doing your workouts for a few months and am so happy to be feeling stronger 💪🏻

[@amyvanmeijl]

LOVE this! I really enjoy all your videos but this combo-full body sculpt is my JAM! Thank you!

[@kellyrichard7480]

Including the warm up and cool down is stellar....I know the workout will be 30 minutes! vs...me needing to warm up to get ready for the video...and then needing to cool down to be ready to move on to my next activity. Makes the time advertised time more realistic! thank you!

[@alexandralee3213]

Great sweat sesh! Thank you 🙏

[@cheetopuffz6237]

I really enjoyed doing this one. I wish there were more workouts with weights, I feel like they challenge me more. I only do workouts on your channel. Love your videos!!!❤️❤️

[@yizuhi5908]

December challenge day 1 complete ❤ Never thought I would be able to go through such a long workout, but I did it!! It feels great after not working out for a while 🔥♥

[@khinmyatmoe9577]

This workout is like slow and sweaty. I love the background music too. It's so calm and makes you focus at what you're doing ❤️

[@mercedeszszakacs-gyongyosi4442]

Hi Maddie, for me as a beginner it was killer. Never was really a fan of home workout, but I love your programmes, they are well combined and I appreciate I don’t need equipment and no need to jump. Keep up! Thank you 💪🏼

[@valeriespacedout]

Thank youuu for thiss new content..I just finished it ,definitely broke a sweat and am feeling the burn 🔥

[@21yupidu]

Perfect workout with sleeping baby in the next room! Thank you Maddie for getting me back in shape with quick, spot on workouts! 😍😍😍

[@michaelaforonda3662]

My friend and i do Tuesday zoom workouts every week and we so enjoy the content you posted. This one was challenging but manageable. We like the ones with built in warm ups and cool downs! The length of the cool down intervals were perfect!