30 MIN FULL BODY SCULPT - Low Impact, Pilates Style, Light Weights

A 30 minute, intense, APARTMENT FRIENDLY, full body, SCULPT workout with weights! You can do this one at home with household items or some light dumbbells. No jumping, no noise!
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.lin...
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#homeworkout #fitness #workout
⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): [e-mail]

[@MadFit]

So glad you all are loving the sculpt workouts lately! I know a lot of you are newer here so if you like this one, make sure to check out the playlist below! You'll find some of my older sculpt/"dancer inspired" workouts there: kzbin.info/aero/PLN99XDk2SYr6xB9MRRzTBazrZkXe1qrPW

[@AngelMilligan]

Maddie, thank you for continuously helping me stay fit girl I couldn’t do it without you. We are in this together.❤❤❤💪🏽💪🏽🙏🏽💕

[@zoekleiner4433]

Pllooo eee free

[@zoekleiner4433]

C

[@לילךלוי-ת8ד]

Its a great workout, thank you ❤

[@milesanna]

love it maddie makes me stronger thank you God bless and more power

[@FrankieC200]

Yes! More of the full body light weight 20-30 min workouts. They leave me tired but happy. Oops I did it again. Even better.

[@movimientofitness]

👏🏽💪🏾💪🏾

[@CarolineSophie93]

yes!! sometimes after HIIT workouts, I feel very unhappy and low, but these pilates workouts make me feel so happy in my own body

[@Showmesomethingbeautiful]

This is my favourite workout type. Controlled, lightweight, intense. Please make more!

[@phonnapat]

Please do more of this workout style. It's low impact, but it's really effective. I can feel the burn throughout the video.

[@hagargal7438]

Hey maddie, i never usually comment, but i have chronic illness (endometriosis) that's been a real struggle the past few years, and my fatigue makes it really difficult to do the workouts i used to do, even though I really want to exercise to help my body deal with this disease. Tldr these types of 20-30 min slower workouts that are still very effective have meant the world to me and really made a meaningful impact on my life ❤ thanks, and please keep doinb what you're doing!

[@camilaalgaranaz2801]

I have pcos and my fatigue really gets in the way and I also love this type of videos!! sending you love❤❤

[@louhch4864]

Same for my I have endo too but i used to never exercise. I tried exercise to lose the weight my hormonal treatment for endo made me gain. I stayed exercising because i found out it reduces my pain occurences by more than half. Same as you I have chronic fatigue from this disease and HIIT or cardio isn't something I can set myself to do 5 times a week every week. Some weeks i will be able to. Some weeks impossible. Being in a low energy period for 2 weeks I've loved doing yoga everyday to maintain some mobility and flexibility and some pleasure from movement. And i looove Maddy's sculpt and tone's for the slow pace yet able to build up a sweat and some painful arms at the end ! So glad to have found her channel in the last three months. I have repeated her shorter 20min sculpt and tone 15 times lol it's a favorite of mine. Had missed this longer one, sure it will become the longer version for when i have more time. Or do both back to back for an extra long session ?... Seems fun !

[@sonali5969]

You quite literally have made me into such a fitness girlie that I’m not even sure how to thank u! I go to the gym with more confidence and try new workouts and I literally just did this on my PERIOD!!! Old me wouldn’t have even gotten out of bed, but you make it so easy and accessible and ily and your content! 💕💌

[@movimientofitness]

👏🏽👏🏽👏🏽

[@Kash24038]

Wow good job! I'm so happy for you because not many people prioritise they're physical health

[@gemjen11]

Love love the slow pilate-style moves. I find these kind of workouts way more effective for me as it helps me deep breathe and better manage stress while also getting an amazing workout. Cheers!

[@tealteacup4110]

Of all the fitness channels I've tried, yours works best for me. Before, I always looked at the timer and prayed for each set to be over but with your vids, don't look at the timer, instead I listened to it as focused on your instructions and fixing my form. I didn't even notice that the 30 minutes was over. I felt great!

[@federicaperilli8788]

You have changed my body, my mind, my life...thank you ❤

[@marielisraynor1276]

You are a mind reader no kidding. Again, I was praying that you would release today a full body workout and to my surprise here you are. Maddie Genie is your new name ❤🎉thanks

[@Jamielove73]

Excellent workout! Thank you so much for doing more of these slow Pilates-style workouts. As someone with multiple sports-related injuries, this gives me a great workout without risking hurting myself further.

[@EmmaCarlson-dh8ui]

I’m 6.5 months pregnant and doing these slow pilates sculpt workouts are killer but perfect!! Post more please 😍😍

[@vanessagalea2750]

Also lots of hugs to your sweetie Jazz ❤❤❤ she's such a good girl and soooooo adorable 💖 💕 💓 💗

[@gwenjoy2538]

Omg I loved this way more than heavy weights with my spine. Please do more like this!! Thank you Maddy!

[@callemorgan]

I love how your workouts always offer an opportunity to work on balance. Another great workout. Thank you!

[@louisalau3206]

Maddie I've been doing your workouts since the start of the pandemic and have not looked back since. These low impact workouts have been perfect for my post partum mind and body. They make me feel so confident and strong afterwards. Keep up the amazing work and thank you 😘

[@CcYcc333]

Loved this one so much! The time just flew by and before I knew it the class was over 🎉 thank you Maddie! Please make more low impact light weight slow burn sculpt workouts ❤

[@yesiampful]

I Love you Maddie 💚💙 you might not know how your exercises healed me through my whole year of mental health and emotional difficulies 😊thank you is not enough 🙏 I respect you so much 🙏 i am your fan from small province on the mountain in Thailand 🧑‍🦳✌️💪

[@MadFit]

Aw! Sending you lots of love!!

[@JenniLCSW1]

Loved this workout! I only can do low impact workouts so this was a definite treat! More please❤

[@theandersonfamily6094]

This is a beautiful workout led by a beautiful coach!

[@AvecBella]

Note to self: NICE ONE! Some moves were challenging. Will definitely come back to THIS . Many thanks, Maddie! 🥰❤

[@Lotto-n6j]

I love this type of workout! It was challenging but so satisfying. I like the combination of working on balance and control along with strength training with light weights.

[@Lucinasardothien]

Your Pilates/sculpt type workouts are my absolute favorite, I’m so excited !!

[@princesssilva5065]

I LOVED THIS ONE!!! More like this please 😊 thank you!!

[@franberlin77]

This was exactly what I needed today. Slow, controlled, conscious. Love it.

[@karentrevino6904]

Love this style of low impact workouts!!! Thank you so much Maddie 💗

[@meganalexander3701]

Nice gentle full body strength. Thanks!

[@ppatrocluss]

i was just about to workout, thank you for posting it. i love your workouts, they are just perfect, love from italy💓💓

[@ObaidullahAnsar]

i love her too much

[@jenna.kettler]

This is my new favorite workout!!! More Pilates please! Love love love it

[@renataalvarenga6932]

Great! I loved it! Please more like this!

[@eghna1092]

The difference can be seen through you old videos🫶🏻 I have been inspired by you maddiiee ❤️ Love from India🥹🫶🏻

[@sonianovo5336]

Absolutely love this workout. I prefer slow, in control, lots of muscle work to faster paced sets and this combination with pilates is just excellent. Thank you, you're amazing.

[@miah7854]

This is exactly what I wanted. Thank you ❤

[@FaridaAkhtari]

This was perfect, Maddie! Yes, please - more of the full body light weight 20-30 min workouts.

[@TrishLee-cl5wx]

After a jumping/dancer workout yesterday, this low impact is a welcome experience. I was a dancer decades ago, and a runner these days, so my old knees are begging for more low impact workouts. Keep 'em coming, Maddie!

[@Stephanie-bs8we]

Absolutely loved this! Perfect workout during my late luteal phase

[@mal1090]

This was amazing!! I’m sweating so freaking much and by the end of each set my muscles were done! More Pilates style workouts please! 🩷🩷🩷

[@vinu-9248]

Need more workouts like this. Watta an amazing workout.

[@stephaniestopani1917]

Just what I needed Maddie! Would love more of these pleaseeee ❤

[@evangeline1235]

Really enjoy these low impact workouts during my hormone low weeks in my cycle ❤

[@JoPP.1]

Same here 🙌

[@deepikasinghania1588]

Brilliant workout! Killed me in 30 minutes. Thank you so much. ♥️

[@maizzeemonroe4148]

Well, that was great, soft, easy music, very clear cues, wonderful behaved puppy... Love that!

[@nataliadiazburgos7339]

One of the best ones! Please more like this!!!!❤❤❤❤❤

[@ellal4614]

This is one of my favorite work outs I love it!! Please do more like this

[@sarinachitre]

This is exactly what I needed today. Thank you for the positive impact that you continue to have on my life over so many years now!

[@JulieHarmony]

I love the style of this workout! Please do more of those. It is low-paced but intense as well! Thank you!

[@adeleflannelly9575]

Easy movements, but major sweat! Great workout! 💪🏻

[@Doris0221]

Love the leg workout feeling them already burning 🔥. Ty ty again 💪💪💪

[@henrysmama2874]

Absolutely loved this low impact strength with a pilates twist! What a great way to tone without spiking your cortisol too high. I want more of this style please!! Love it and thank you!!

[@hollyarmstrong2795]

Working out has been so much more enjoyable since I found your channel! Please make more of these workouts!

[@amyhancock5453]

Really loved this one! Thanks you! 🙏 🕊️

[@oldtimesong]

This is exactly what I was looking for. I finally bought some light weights and I've been doing minor exercises to get used to it. I'm excited to try this one out!

[@ceciliafebriany4721]

I didn't expect that this workout could make me sweat a lot, but it really did! Thankyou!

[@gurpreetbanhal6400]

I learn a lot from your moves...❤

[@yolimacastanedaherrera3650]

What a wonderful workout. I love the way that you combine core, weight and balance exercises. You have a beautiful smile, you could remind us to smile and breathe more during the exercises 😊😊😊. Thank you very much

[@jackiholland6095]

Love this workout. Felt like I got a great overall body workout without straining or hurting my back or shoulders.❤

[@thriftmoon]

I LOVE THIS FREAKING WORKOUT SO MUCH! THIS MADE ME DOWNLOAD THE APP AND PAY MONTHLY.. THANK YOU FOR EVERYTHING!!!

[@paulakdna]

Loved it! Thank you for this mindful routine.

[@vickievinaric8624]

Hi Maddy, I live this revamped version of 30 min full body sculpt with the pilates background! Thank you ❤

[@ZT-ei1pv]

I appreciate you so much. You bring an amazing attitude that is both encouraging and calm, your workouts are dynamic and make me feel so strong, and your content is uplifting and exciting without being fakey or infantilizing. ❤ I do a couple of work out apps but always end up coming back to your videos

[@lilistonawski9864]

This was amazing, thank you Maddie! 😍 I would love to see more of this, even in 40 min version.

[@adrianapolito7502]

Thanks, God bless your work.

[@skysalgueiro9475]

Loved this! Inner thigh work was 👌

[@emmascott4840]

I commented on your last Pilates-style video saying I’d love more of these, and I was so happy when this popped up in my feed! Thank you for incorporating our comments - these kind of workouts are everything to me as someone with chronic back pain ❤

[@talesofatorontoactor]

I LOVE your workouts in general, but this is in then top 5 for me for sure! Thank you!

[@user-et1ji2nf1s]

Totally enjoyed this slow and precise workout. In my case,working slowly seems to more effective. I also believe that there is less chance of injury for those of us, over 50. Thank you!

[@baileysnow1246]

This is my favorite workout ever!!

[@Jungshook0123]

The inner thigh burn at the end was a pleasant surprise 😭 great full body workout for the weekends!!

[@helenportas91]

Love these pilates style workouts! You can still get such a great sweat on! Thank you

[@lankaithihase456]

Maddy, Iam boy, Now i am a focused your workouts. Very nice. I two days followed your beginner workouts full body. Very fantastic.

[@beatricewangui7708]

❤i can't imagine now my fitness journey without you 💕💕

[@marcelaanders6715]

I love you and thank you for your contribution to the online workout world❤ you are inspiring and meet us where we are at. 🙏 God bless

[@amandapack567]

That was phenomenal 🔥🔥😅😅 we did it without weights and it was still exactly what we needed👌🙏 Thank you Maddie 🥰🥰🙏

[@jolin4824]

This workout is really what i'm looking for 🤗🤗 thank you ❤

[@dianateh5]

Thought it was gonna be ezpz WOO! Was I wrong, full face sweating half way in. Thanks Maddie! Been following your workout since the lockdown and I’ve never stopped! 4 years in and my body, mind, workout posture have changed so much ❤

[@oOFranCescA2080oO]

I've been following you for so long i've never been so tired and prouder in my life after a workout 😂 pilates is no joke!!

[@jinaardina2796]

I love this! Slow that it allows you to focus on form. And you can feel that it is also a burner. ❤

[@swetha19851]

Hi Maddie,been following your workouts since a year. You are the best trainer. Thank you so much. Love from India❤

[@parisa843]

I really enjoyed❤ This is my first day starting to workout with you I'm gonna keep exercising 75 days with you

[@anavazquezgonzalez976]

I loved the video, yes more pilates, it is easy movements but it really feel the workout, speacially for someone who doesnt have weights and doesnt know how to do weights, thanks

[@paigekerkhoff3164]

I just finished this workout and I loved it!! Even though it’s low impact, it burned a lot and was a really great workout!

[@DiegoFernandoRuizS]

Thanks for the routine! I dont know why I hadnt found you before! thanks again :)

[@davinadube6553]

loving these! Just getting back into shape and these are prefect to not discourage:) Thanks!

[@desireeluciano]

I love this style so much! Very approachable but challenging still

[@mariecarlsson7534]

Great workout! I would love more of the same type. Thank you so much!

[@littleexplorers3860]

My whole body is shaking. I love it! Thank you!!

[@angiemurrane3394]

Love this type of work out. I wear ankle weights for added leg/glute work!

[@BunnikissesMonica]

I loved this workout! It was so concentrated and relaxing as well as hard. Perfect vibe for me! Thank you ❤

[@Louise-f2x]

OMG loved this workout - really felt the burn everywhere :) Thanks so much Maddy - super appreciate you keeping me fit :)

[@KateK-t3f]

Amazing workout. Thank you! Please do more like this. ❤

[@lilyp.8591]

I’m doing this ASAP!!! Can’t wait!

[@rogercookcouk]

This blew my Sunday morning Pilates want out of the water! Of floor! Superb mix 👏 thank you 😊

[@racheldufort6015]

I love this low impact Pilates workout! It was hard but awesome! I would love more of these, please!

[@munchkinjhi]

Love the steady burn on this. I feel stronger already!

[@fidespacheco9837]

Wow wow love this I wish you could have more please felt that really good ❤

[@darceypezzicola505]

I’ve been lifting heavy for a few years but got bored, and have been exploring other types of movement. I definitely underestimated this style of working out! My whole body is on fire, great workout!

[@ldaout]

I just torn my ACL fully an doing this before surgery next week made me feel very strong as its low impact on the knww. thank you Maddie.

[@sarahbroker2908]

Yes! Please more. I love the pilates style format.

[@jeantrafecanty3225]

This was perfect! More challenging in the best way possible

[@khristinesmith-hq1dg]

Love these lower impact but constantly moving weights

[@aiksasa]

Same🎉❤