30 MIN Full Body Strength & Abs with Dumbbells | NO REPEATS | Summer Body Shred Challenge

It's time to WORK Team! 30 min Full-Body Fat-Burning Workout to burn calories and tone all major muscle groups. It's the perfect workout for building strength and increasing your overall fitness level at home. We have no jumping and no repeats so you can't get bored. Grab those medium to moderate dumbbells and let's push our bodies, work hard, and have FUN!
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THE WORKOUT
40 ON 15 OFF | NO REPEATS
SUMO SQUAT
TOP LOADED SQUAT
GOBLET SQUAT
R-BULGARIAN LUNGE
L-BULGARIAN LUNGE
ROMANIAN DEADLIFT
DUMBBELL SWING
R-DONKEY KICK
L-DONKEY KICK
BRIDGE THRUST
HAMMER CURL
KNEELING CURLS
OVERHEAD EXTENSION
SKULL CRUSHERS
CHEST PRESS
CHEST FLY
ROW
PULLOVER
REAR DELT FLY
NARROW PRESS
30 ON 10 OFF | NO REPEATS
PULLOVER SIT UP
LEG DROP CRUNCH
DUMBBELL KNEE HUG
R-LOW PLANK
L-LOW PLANK
FLUTTER
LUNGE + SWING
CURTSY CURL + SQUAT
SQUAT PRESS
SQUAT TURN LUNGE
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𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
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[@MichelleBriehler]

It's Week 4 / Day 1 Team! We start with a full body strength workout to build a STRONG Body and STRONG mind! Seriously you will be in a better mood after this!! Let's crush this finale week of the challenge!! 😘

[@Anue_Kr]

easy and boring and again main workout NOT 30MIN LONG!!!!!!!!!!1 STOP CHEATING PPL!

[@tanaj10]

*proud of myself for not having to take any breaks! i also loved the format of lower body, upper body, abs and then compound! 233 active and 291 total and counting!*

[@eileenkane6791]

Love your workouts Michelle. Would love to have some workouts with some 80s progressive music in the background for us older gals! :) Thanks for all the great workouts and kudos to your awesome driveway crew!

[@juliepenn345]

Did the HIIT cardio then followed with this. My own powerhour on a frosty Saturday morning in Australia. Thanks again Michelle! You're my favourite platform now!!!

[@yaya8424]

I definitely loved this more the second time around! Thank you Michelle and Crew❣️

[@vanessab7502]

So good Michelle! Thank you! Flew by!

[@Samlawler888]

I have made it to week 4..!! Didn't doubt I would because MB is just amazing 💓 thank you Michelle for transforming my mind and body - strong mind = strong body and fitness just pours over to every aspect in one's life. Appreciate you and your crew!! 🤗💜

[@illetharris655]

Michelle and the drive way crew ROCKS!! Love the energy in this workout. Thanks!

[@lynngardner76]

Whoo hoo! This was killer! I feel the burn! Thank you!

[@staceyferguson7360]

Great full body workout! Happy Monday all! 😅❤

[@dw1898]

So glad I found your channel @Michelle! Great workout!

[@MichelleBriehler]

Thanks so much!! ❤

[@lenalim4240]

Love this workout. 30 effective mins & I got whole body moving. Thk u Michelle & team. 💯💖

[@jam_young7]

Awesome workout to start the week! 💪

[@michelledavis3535]

This workout was absolutely perfect, I feel amazing now that Im finished! Thank you for another superb workout ❤❤❤!!!!!

[@user-ty2eq9ni9e]

Wwwwwaaaaaa... wonderful, love this one ! Thank you 😊

[@mep375]

Happy Tuesday 🌬💖🙏🌎🌏🌍🙏👊🔝📢💥Congratulations for the chanel getting so many followers! Love how you didn't lose the essence ❤ such Energizer bunny 🤩. Thank you

[@user-fu3ic3cz5u]

That was fast moving! I repeated the work section as you suggested! Great workout.

[@josettealbert525]

awwwww!!! love it!!!!

[@user-tm2dc7vc9p]

Fantastic workout !! Thank you Michelle!! 💙

[@dabrahamsen1]

Glad I stayed committed to do this workout after a rough week.

[@MichelleBriehler]

Take mini breaks in your day to give back to yourself! Especially when going through difficult situations. Especially some seriously deep breaths!😮‍💨🧘‍♀️😅❤️😅

[@matildeponce1803]

Thank you Michelle and girls ❤❤❤

[@barbaragaray4315]

Perfect way to start my week💪❤️🤗🤩🤩🤩

[@joyoliver4916]

Really enjoyed this workout! Thanks!

[@jillcase3335]

Super fun and efficient workout. Thank you!

[@isobelmckeon1758]

Another great workout. Thank you 🤩

[@samanthadee7054]

Another great workout 🔥

[@vaniamildredmancerahernand1157]

Excelente rutina! ❤️💪🏼

[@liacummings1700]

Thank you Michelle!!❤

[@katepickett8267]

Thanks Michelle and crew. Great workout

[@Cardio4candy]

Awesome workout!!!!! ❤

[@susanareid310]

❤️ it! Thanks Michelle 🌟🌟🌟🌟🌟🌹

[@zarinhamartins2731]

Muito obrigada amo treinos seus vou dá meu melhor...❤❤❤❤❤❤

[@luliaflores]

Super thank you ❤❤!!!

[@cyndigoble3732]

Loved it! Thanks.

[@Lucia.3]

Amazing workout, thank you 🤩

[@robinelmore7029]

Did this one this morning and it was amazing, loved it and on the Bulgarian squats I used one weight and just focused on the move, I have a hard time with my back and two weights on this one but I want to at least try. Used heavier weights, wasn’t worried on the chest press with how many just focused on the move, getting much stronger each and everyday. Really seeing some definition. Will be doing this one again. It’s slow enough to get the right weights and to get in position for next move.

[@bethdockter6628]

So good!! Thank you!

[@julesld1019]

Looks awesome!!

[@user-gr1rv5wo9b]

Thank you❤❤❤love all your workouts

[@MichelleBriehler]

You're so welcome!

[@electra3360]

Muy buena rutina, gracias por compartirla ❤

[@rubimendoza7004]

Saludos y bendiciones desde México

[@gloriaesbensen997]

enjoyed that one. only 135 cals for me. these are working well for my Dallas trip

[@marthaavila2891]

Love this series. Thanks 🌺🌺🌺🌺🌺🌺🌺

[@MichelleBriehler]

You are so welcome! You are crushing it!!

[@beckymolloy6499]

Perfect!! Love this series ❤❤❤❤

[@michellerace7146]

My legs are JELLO! ❤🎉

[@kerricrowley4318]

Wow that was the most perfect workout ever! Woohooooo!!!!! Thanks ladies. That was truly one of the best! Love a total body strength on a Monday

[@Claudia-qt2rk]

Muito bom, adorei❤, obrigada Michelle

[@JuliaEddyIsaac]

Thank you my body and metabolism are changing because I am listening to you 🎉

[@tinapryor2223]

Great start to my week, thank you all. 🎉🎉😂😂❤❤

[@75JayLady]

Exactly what I needed this morning! Thank you crew!!!

[@Julie-Vargas]

Great workout to start the week. Thank you Michelle and Crew have a wonderful day

[@JBIRDRN8]

Wow great workout!

[@MichelleBriehler]

Thank you!! How did you make out on the burpees?

[@shannonhardiman1954]

That was a great full body burn. Thank you

[@yvemarybmusic]

Lovely workout harder at end. Achy lol. No way to.second.round.of.that today. Lighter.weights.too but was perfect for me. Will do standing cardio abd now before longer stretch cool down. Thankyou!!!

[@MichelleBriehler]

Great job!

[@meerkat2992]

Awesome 👏 Love it!! Thank you!! Looking forward for all your workouts!

[@michelebalcerek178]

Wow that was good! I am a sweaty mess! Thank you so much!

[@MichelleBriehler]

So welcome. I know you've done the burpee test before...how was it for you today?

[@susanacafaro8229]

❤❤❤❤❤❤

[@DevonBalta]

🎉

[@janeboettcher3986]

❤

[@zarinhamartins2731]

Bom dia bora treinar,,top❤❤❤❤

[@camm4473]

Did this yesterday. Loved it! I am just not a fan of the music. Sorry. I like the old stuff much better.

[@yasihosseini3320]

💯💯💯💯✅✅✅✅💚💚💚💚💚

[@sylviacorts4088]

You said “watch your knees” at one point. What should I be watching for?

[@Samlawler888]

I think MB meant that the move being done at that point would require you to really do it would extra care and good form to avoid hurting your knees / causing injury xxx

[@martag6832]

Challenged myself with weight selection 💪