25 MIN ALL STANDING CARDIO & ABS at Home Workout | NO REPEATS | Summer Body Shred Challenge

[@MichelleBriehler]

I have really been trying hard to level up the workouts and music for you guys! Hope you are feeling energized after this killer non-stop cardio sweat sesh! Happy Day 2!😅

[@mariamarley4480]

Your workouts have changed my whole body physique and at 67 it has been amazing! Thank you you are amazing! I was blessed to have found your site!

[@frederiquewigmore]

That one was something else, I did it this morning at 6.45am and look forward to redo it later today. My dog wasn't the greatest helper but got through and still feel so energized 3 hours later. Thank you

[@Samlawler888]

You really do change women's lives ! Looking forward to this workout MB 🔥💜

[@MichelleBriehler]

Yay! Thank you so much!

[@isobelmckeon1758]

Insane!!!!! This was off the chart! It never ceases to amaze me how a short intense workout can burn so many calories and get your HR right up there. ❤

[@AmandaBrewer-b2u]

I keep coming back to this workout when I wants some cardio and extra core after a strength workout. It’s a great one 💦❤️

[@michellerace7146]

Wow! Breathless!😊🎉

[@AmandaBrewer-b2u]

I loved that workout. It flew by so quick! Thank you, Michelle!

[@dabrahamsen1]

This is indeed a favorite now. This works your brain left and right. Drenched in sweat. This is a keeper

[@brenda9994]

Love this, don’t change a thing. Perfect- easy to follow and pretty intense quick workout❤

[@gwenstein5517]

Great workout michelle❤❤❤

[@JBIRDRN8]

Love the music! I made it through with no modification and 1 pound wrist weights after my 3 mile run WHEW,!! I wasn’t sure I would make it. Thank you for another great workout!

[@lauracasey599]

Great workout! Yesterday & today were much tougher workouts than I have been doing and I am eager to see the changes in my strength, endurance, and hopefully pants size after these 30 days. Thank you!!

[@lararomano5657]

Thank you Michelle 🙏 I feel so good after your work💪🔥

[@Jocantral]

Oh boy this was a tough one - even though short. Thanks so much. Almost keeping up at 70 something. Thankful for you and for good health.

[@Move_tothe_Beat]

This is a Must Do, Sweaty, great music 🎶, lost of energy workout. Calories 🔥 305. Thank you Michelle and Crew have an amazing day.

[@shelleyfraserbrown5785]

As always...great workout! Thanks Michelle 🔥

[@ameliasanz4344]

Very nice workout. Thank You Michelle❤

[@anke5277]

Energized, ready for my day, and just overall a gooooood feeling! Thank you, Michelle and crew!

[@blessingnaava4748]

Thanks Michelle 👏👏👏

[@Shannon_nolagirl]

Holy fire, what an amazing cardio workout thank you so much as always, always for bringing us such great energy great routines, and of course great music

[@gpatience2]

Great workout, doing this in my home office with tiny space. Great to work out with my ladies. Can I get that soundtrack???

[@yvemarybmusic]

Okay this straight after the compound weights Woh. Sweat fest. Now for mobility stretch..slowing riiiight down. 46 and happy. Thankyou 🙌

[@gaydaaassaf9588]

Thank you michelle ❤

[@vanessab7502]

Loved it!!!

[@staceyferguson7360]

Day 2 done! Thanks so much! 😅

[@alisonmilligan8854]

So good !!! .. I had to do this one again 🥵👏🙌🏻🙌🏻👏 ... different day of course ... 😋

[@michelemeredith8585]

Loved this workout! ❤️ Kicked my butt!!! Thanks for always keeping us going strong!! 💪🏼

[@luliaflores]

Great thank you ❤❤

[@beckymolloy6499]

Loved loved loved this, used it as a warm up for a barre class, so much fun!!!

[@deborahzehnder1074]

I look forward to your crew every week

[@janicejohnson6945]

Thanks Michelle…you’ve done it again👍🏻

[@MichelleBriehler]

You’re welcome 😊

[@luanacalcinotto1848]

OMG!!! 😊 a full of energy with your killer workout...from Italy🎉

[@lizharnisch4804]

I do love these workouts. Will do this on my lunch break. Thank you girls. Looks great 💪

[@kathyroblee-stepro6695]

Loved this workout and I can’t wait for tomorrows “sweat and strength”. Thank you!!

[@tanaj10]

*this was crazy tough but so rewarding! love how much work we get in such a short time! burned over 400 calories!*

[@925nubella]

I really happy to find your video or your chabel this video is a kicking but,love it you should do more often becouse some of us is easy for our pain I deal with hip pain,at my 53,thank you so much lady hug from California

[@minimegs1]

I put my ankle weights on aswell lol I really love it

[@amizer5881]

Fun and effective ❤

[@jeanetteschafer5782]

Great music, great cardio, great sweat! thanks for all you do!

[@lizahill1250]

Fun cardio and great music Michelle!

[@yaya8424]

🎉Happy Day 2! Fun fun fun!!! Definitely felt the energy and the sweat.😅 Thanks Michelle and Crew❣️

[@matildeponce1803]

I loved it!! Thank you Michelle and girls, God bless you 🙏 😘 ❤

[@marie-linedeslauriers4339]

Always so good ! Proud member of your private channel !!!

[@michelebalcerek178]

Awesome workout! Perfect for when traveling! Thank you!!

[@sprintgca]

Thank you for another awesome, all standing workout! I look forward every morning to my Michelle and Crew time!

[@anke5277]

Same here! Every morning is Michelle and crew time 😊

[@donnacramer4699]

Fantastic workout! Lots of energy and the time flies!!

[@dabrahamsen1]

Did this again today. Love the refreshed feeling after completing

[@SuperJosyan]

I loved it ! Perfect for my age and arthritic knees! Thank you so much!

[@HelenBeeYoga]

Love these standing cardio workouts, thank you!

[@martia5987]

Love these all standing workouts Michelle 😊🙏😊.

[@katepickett8267]

Sweaty. Fab thank you Michelle and crew ❤

[@michelledavis3535]

This workout was so good, i absolutely loved it. Even doing all low impact i worked up a good sweat. Thank you to you and your crew for another wonderful workout ❤❤❤!!!!!

[@chrisplusmelissa]

What a fun way to start the day! Thank you all for another great workout!

[@75JayLady]

That was really fun, the music was PERFECT! I really enjoyed that. Thank you Michelle and team!!!

[@zarinhamartins2731]

Obg vou fazer...❤❤❤❤

[@emmamurphy9423]

Great workout and thank you so much for the variations.

[@MichelleBriehler]

You're so welcome!

[@sandrinemoujan9850]

What a great workout, good energy, so efficient. Thank you so much Michelle

[@tinapryor2223]

Thank you. Loved it. 🎉🎉🎉🎉

[@joanneoreilly7125]

Loved it! Great music!

[@teresaho7006]

sometimes will confuse right left direction, but now is better than before, good and nice workout. thanks

[@MichelleBriehler]

You're welcome! Just remember to always switch sides.😉👍

[@gloriaesbensen997]

great format and music. fun

[@shantelmccoy5815]

Hi I love your workout. I'm battling menopause belly. My arms and legs are getting toned, but this belly is my problem. It is 35 inches.

[@925nubella]

Muchas gracias querida!!!

[@josettealbert525]

olé!!! a sweety one!!!!! T'avais raison!!!! one of my favorite!!! Thanks gang!!!!

[@MichelleBriehler]

Our pleasure!

[@MelMel328]

Woah! Just finished and the sweat is dripping!

[@MariaRivera-nv8nc]

Amazing workout!!!!!!

[@brittneyyoung1796]

Love this! Can anyone confirm the name and artist of the last song?

[@lizharnisch4804]

Lovvveedddd this one. Great workout. Thank you ladies!!! Got my sweat on 😅💦

[@theresaw1117]

YES YES AND YES!!!!!!!!!!!!

[@lauragandolfi3638]

A very intense 25 min. It was great!

[@mrz.charlez3081]

awesome workout

[@MichelleBriehler]

Thank you!

[@MoveWithMeshiaaaa]

Doing this on my lunch break !!

[@debbie61403]

That was a sweat one!! Loved it! Thank u!!

[@franroll3581]

Hi. Michele Just completed this workout But I did do some modifications Fran your mid seventies lady !

[@jenniferprice7714]

Nice!

[@925nubella]

This is perfect at home

[@morgan9277]

Phew😅! That was great! Thank you!

[@AlicjaMoc]

Love from Polen 😊

[@MichelleBriehler]

❤❤

[@kadenk3540]

Can’t wait until tomorrow

[@Infernalgamer2015]

🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷greetings from argentina, a month ago l strarted following your account and i can do My exercises from home.sorry if My English is not so good

[@emilyharkins-widen1695]

🔥🔥🔥

[@nstro9431]

Felt my core!

[@filipacruz3244]

❤❤❤

[@lespurvis5070]

fanastic class so so good , you really are the best !!! Wendy

[@theresaw1117]

Shit Howdy! My seocnd time on this burner! Love all standing core!

[@marypatoneil6897]

I liked the workout although I found some of the moves were more complex than needed (IMO). At 62, I want to strengthen my body and not injure it. I appreciate the modifications - it would be nice to see a member or two on screen actually doing the modifications for the entire workout.

[@mariabenitez778]

❤

[@sarahreister2957]

I love following your workouts but why does every one for the past 4 have abs?! They need recovery too! Mine are still killing me from the rebounder core exercises

[@TheBulletzgottishow20]

❤❤❤❤️‍🔥❤️‍🔥💪🏾❤️‍🔥❤️‍🔥🥰

[@charlenesettle9732]

Great can you please tell me how many days to do this work out for to get the summer body 💪 and fat and weight off me let me ask you a nother question as well I am 55 years old and a half is this work out going to work for me getting the fat off my body it is every part of my body and double chin to I hate the way my body looks and I been trying all kinds of different work outs and none of them help me loss any weight or fat off me yet I been doing everyday or 3 months and I drink water all day and night and I am in Minnopoles. Too And Thyroid disease. Too please 🙏 let me know back soon any Vice. You might have for me thank you ❤😊😊❤❤😊❤😊❤😊❤😊❤❤😊❤😊❤😊❤😊❤

[@MichelleBriehler]

I'd focus on eating a whole foods diet, moving more during your day, not doing MORE exercising. Get good sleep too. Make small changes that you can add into your life that will last a lifetime. It takes time to see and feel change. The thing is...you know what's holding you back, you just need to create action to move forward and get rid of some bad habits. That's why it's key to start small. You are doing great with 3 workouts per week, maybe add one more day, or start tracking your protein intake. One thing at a time or it's too overwhelming. Hope that's helpful. You can do it, give it time.❤️😘

[@charlenesettle9732]

@@MichelleBriehler ok thank 😊 🙏 you for letting me know back 😊 🥰🥰🥰🥰🥰🥰🥰

[@laurabertolini4300]

Wow 200 calorie burn in 25 mins!

[@yasihosseini3320]

☑️☑️☑️☑️💯💯💯💯

[@silversun4600]

🔥💥🔥💥🔥💥🔥💥🔥🥵😎

[@aiadeleon8989]

Please change your music i had to swtich to another workout on mark 11:

[@philtoner2621]

Why ????

[@lubiaramirez8625]

😅❤

[@brendazeller7937]

:)

[@Cardio4candy]

Michelle and crew honestly I never knew this type of workout until I found you. This was amazing!!! Paired this w a hiit tramp!🩷

[@julesld1019]

Another awesome workout! Thank you!

[@bonniedzierzanowski1055]

Love todays workout Thank you Michelle😊