30 min SCULPT AND SWEAT WORKOUT | Full Body | With Dumbbells | Warm Up and Cool Down

[@michaelrodriguez2848]

Love the fact that your workouts are not repeats and they have a warm up and cool down.

[@gmfracassi]

I've done a lot of KZbin workouts but in my opinion, you are the BEST by far! You give the right amount of detail when explaining the exercises, plus you give reminders and encouragement, all without overdoing it!! As a bonus, you include warm up and cool downs plus you have the modifications shown in the upper right corner! I think you're perfection!

[@Safae-hu8pw]

Yes she is, i'm sooo glad i found her

[@giannadellasera]

Hi there! You probably won’t see this, but I started following you in 2023. I hope you make more dancing to the beat videos with modifications. I use those videos to workout with my mom who has knee issues and my grandpa who is in a wheelchair and he’s 91! Your dancing video modifications make it easy for them to move about while sitting. They really enjoy them. I hope to see new ones in the future. 😊

[@elliefuller6266]

You are an Angel for them and I’m sure you mean more to them than you know! I ❤my angels! 😇

[@olgamitireva]

FEEDBACK & SUGGESTION (hopefully, you read comments:)) First, I am a great fan of your workouts and style in general! I have been doing your workouts every two days now for the last several months and I totally ENJOY your sequences, your energy, your look, everything! And the changes I feel in my body are amazing! Thank you, thank you, thank you - please continue! I actually discovered that I am looking forward to another session as if I am having a meeting with a really nice friend :)) Second, I realized after some time that I have just one suggestion for future videos - can you please add a countdown for the session in general, not just each exercise? Alternative - adding a vocal reminders that we are halfway through or we have just 5 sequences left… Sometimes I have to pause the video just to see how much is left to motivate myself through an especially challenging workout. Have a wonderful day, dear Mikala!

[@sharonsaltiel4457]

Love that there’s always a new way to work all of our muscles, new variations and combinations. Really keeps it interesting!

[@jaclyndaveblack4602]

I love the variety of your workouts and that they are no repeat. Please keep them coming!

[@amenon2922]

That was a killer! Probably one of your toughest ones yet but I liked the change in intensity and pace. What I also appreciate is that you always talk us through on good form which is so important when lifting weights unlike some other channels that I follow as well. Thanks Mikaela! Love from Malaysia!

[@Bgood7637]

Love that you include warm up and cool down. Necessary for my almost 40 yr old body!! Great movements today.

[@samirazamani2619]

Mik, please do more of these sweat and scalp workouts. It has given me the best body shape I ever dreamt of. Thank you 🙏💖

[@juliaanastas550]

That was an intense start to 2024. This is challenging my balance as much as my strength, especially the side plank leg bend, and the dead lift with leg lift. Whew! Thanks for the challenge!

[@amicitia21]

Back for this 2024 challenge. Oh my, that was tough, but I know with every workout completed I will be coming back stronger for the next one 💪💪💪🔥.

[@ashleywest9635]

This was an ultimate workout. I really can't believe i finished this. I usually judge whether or not I'll be able to handle the workout by watching it first, but this time, that didn't work. I underestimated it. My limbs were still shaking after the warm-up, but I loved it. I'll be doing this again to test my strength. Thanks so much 😢🎉🎉

[@christinac4633]

Great workout for all muscle groups! Love the clear instruction and the encouragement! I notice that there's more verbalization in the new videos and they are fantastic! Thank you Mik!

[@angelala62]

I agree about having to drop from 8 to 5 lbs. loved it. Glad you had modifications showing through most of workouts. Looking forward to more new ones.

[@fistylist]

SWEATING !!!!! Thanks for your workouts they are amazing🎉 I started this time last year and still enjoying and Sweating along !!!!! ❤

[@nkriegbaum9807]

Thank you! Thank you! Thank you! These are exactly the types of workouts I’ve been trying to find since I cancelled Beachbody/Bodi. Your workout style and production are both the perfect fit for me. I cannot wait to travel on this fitness journey with you all - I finally feel challenged again!

[@nickcef]

Hi Mikaella! I'm from NYC and really enjoy these workouts you've been posting. I was barely able to finish this one with 15-pound dumbbells, and i weigh 223 pounds! So humiliating but sooo good! Please keep these innovative workouts coming! Thanks so much!

[@vickicerruti]

You are a rockstar!!! I was barely chugging along with my 5 pound weights lol BUT I finished it even though it nearly killed me 😂 Just need to keep at it! Keep up the great work!

[@CarlaMaria-ce3gr]

You showed up, you are already ahead of many out there. 🎉

[@jueatsplants8154]

WOW. I've done almost all of your workout videos and this one was, without a doubt, the hardest of them all for me personally. Your positive encouragement throughout the workout really motivated me to push when I wanted to ease off. This was the best way to start my day, thank you Mikala!

[@samanthatorres9517]

Same!!!!

[@stacyussery91]

I have been following your channel since March 2022 and I love how well put together your workouts are and how you explain all of the movements! This is my second time doing this workout and it is tough but I love it! Thank you for all of your hard work and your positive encouragement and energy throughout the routines!

[@hildyyoung6245]

I just love your workouts! Your direction is clear, your encouragement is positive and helpful, and you challenge me without being impossible. I also appreciate the optional modifications. I can’t wait to see how I improve every time. I hope to one day keep up with you completely! Thanks for all you put in to this!! Know you are helping someone get in shape and live a better life!! ❤

[@laurabeck2738]

Now that was an excellent way to start my Monday morning!!!!! Love how the format challenged every muscle group through combo strength, cardio and ab moves for full body toning!!!!! My favorites were: Sumo squat-Hop Back & Row and the Sumo Pulse-Jump Forward & Back!!!!! Great workout!!!!! 💪🦵💫🔥💥💯🤩!!!!!

[@melissamumbles]

I loved this one! It was tough! Which I really love because I will come back again and again to this one. Thank you for sharing!

[@mariaangelone3129]

Wow! Thank you for bringing the intensity (as well as the modifications) to 2024. Fantastic stuff.

[@vixster181]

I put on few stone and stopped exercising over the last few years. I'm morbidly obese now and find your videos so brilliant to do. I couldn't do everything but can't wait for the day when I can! Thanks for the brilliant videos

[@majormoku]

*thank you for the no repeats, everything easy to follow!

[@cobb9119]

I love these workouts! 30 mins is perfect, plus a quick warm up and cool down. Thank you!

[@heal_thou_self6887]

I've been doing your workout for two years and just wanted to say how much I appreciate them ❤ thank you for the different type of workouts you do as well 🫶

[@kmurr913]

Great workout. Just getting back into strength training with weights. It was challenging but doable. And I love the modifications many people don’t do that or even explain the next move. Thanks for that 😊

[@deborahmcandrew1187]

One of my very favorite workouts! Just so great, thanks bunches😊

[@Dmitrizaitsev.2608]

Здравствуйте, сегодня крутая тренировка, просто Огонь, и планка моя любимая с локтей на подъем. Спасибо Вам. Огромное удовольствие получил и всё мышцы тоже.🎉🎉❤

[@marcimowery6096]

Awesome! Big fan of no repeat and compound moves. Good workout for brain and body!

[@indiragupta6858]

I started ur workouts in 2023, n trust me u r the best thing that happened.. Love doing ur work outs. N I can see the after effects.. Now I wait for it everyday!

[@donnabullock2066]

Great workout; you are so encouraging and I love that you don't SHOUT at me during the workout. Thank you so much. XX

[@susanlee1058]

Love the workouts! Thank you

[@sylviaplottova462]

Hi, Mik, I am working out with you for couple of months now. Just got my heavier dumbbells. Thank you for the videos!!😊❤

[@munchkinjhi]

I absolutely love your workouts. Each move is varied and targets every part of the body. Keep them coming!

[@JenniferOuellette-jv2xo]

That’s a great workout Mik!!!!!

[@lauriewebb4726]

Can't wait to try this class....thank you

[@samanthatorres9517]

Intense!

[@Balance_Reiki_SpiritualCoach]

This one is going straight to my favourites. Thanks so much Mik

[@estherikwuagwu6319]

Day 1 done! First time trying out your workout. Was quite intensive but I love it.

[@tanyavuujjv5456]

Yes I made it!!! But will need to work on my form for some of the moves. Thank you Micheala love all your workouts.

[@aradhanasingha6136]

Recently discovered your channel and I'm so in love with it. I love home work outs for their convenience. Love how you mix dumbbells with pilates and cardio in one workout. Keep it up

[@miranda4919]

saw this just as soon as i finished my workout 😂 can't wait to try this tomorrow!

[@kwaidmann]

I really liked this video! I sometimes have a hard time staying focused with 30 minute workouts but this one went by quick. Thanks!!

[@CreightonChaney-io4xv]

This workout helped open up the New Year 🎉

[@litsakaramaritis7913]

I love the combination of the exercises. Great workout.

[@melissakenney4807]

I’ve just started working out using your videos and they are truly the best that I have followed. Having suffered with anorexia and body images issues in the past I was concerned that a regular routine would set me back but following you has made it fun and challenging in a super positive way 😊

[@loislurie7972]

like the full body workouts makes my whole body energeried in the morning

[@kprobe89]

I loved the balance exercise in this video, and I’m wondering if you could create a workout with longevity exercises like this that focus on strength and balance and mobility. Sometimes I love doing your workout to the beat and I have all the fun energy for jumping and sometimes I like to achieve muscle fatigue with the weight workouts. And it would be awesome to have a 3rd type of workout video pertaining to longevity. I love your workouts, thank you so much ❤

[@Squ1rrelicious]

Wow, that ab workout was tough because I did abs in my daily yoga videos yesterday! I LOVE the modifications in this one, particularly using a single dumbbell for overhead tricep extensions. Such a useful tip because my elbows go kinda wild with 2 dumbbells! Thank you!

[@veronicaetheredge722]

This was an awesome workout!! I will definitely be looking for more of these. I loved the way you added in abs, cardio, weights, etc. This was just what I needed!! Keep posting!!😊👍💪

[@daniellefitz947]

Started winter 2024 challenge for second time today and rocked this workout way better then last week 🤙🏻

[@ericawanis4557]

Just discovered your channel. On a mission to find great low impact strength and cardio after recent spinal stenosis diagnosis. This is fitting the bill. Thank you for what you do!

[@cmines91]

Wow! That may have been the toughest one yet!! Challenge day 1 ✅ Thank you, Mik!❤❤❤❤

[@simplyyogaom-yogawithmary1075]

Thanks so much for your thoughtful and effective workouts. I appreciate the modifications and suggestions, and really enjoy the routines! Great compliment to my yoga! Have a great day. Mary

[@erica261]

Hello! Day 1 completed. I started your workouts last year and can see how my shoulder/arm strength has improved. I'm able to hold myself up for longer on one arm and lift a leg! Wohoo! I was using heavy dumbells while doing that floor move of pull back and lift sideways. I could feel the strain in my shoulder, so switched to lighter weights for THAT move. I absolutely love your arm workouts and fear the cardio workouts 😂 but hoping to do better this year.

[@stacie6483]

I love❤love your videos. Thank you so much , I appreciate you!!! 😊

[@noecastillo9983]

Every now and then I see a workout and think I'll knock that out quick. That was a big no, sweat and more sweat. I will admit that I didn't complete some to the fullest and modified. I'm saving this until I can do it without a problem. Great work!

[@BarbaraSzorad]

Love your workouts! Could you do some 30-min. workouts with cardio in the beginning and then strength (with dumbbells) and core exercises? 🙂

[@kmurr913]

Second time doing this workout and I still find it challenging. This time around I pushed harder. Loving these workouts

[@suziedelve1313]

I loved this!! Your moves are so creative and different that the time absolutely flies Thankyou ❤️

[@Sara-g5z]

Couldn’t get out of bed today and straight into this bad boy😮Intense sweaty workout. Now super charged to face the day 💪. Thank you for pushing us xx

[@aliciae9998]

Loved this! A little more intense, but got my heart going. Thank you so much ❤

[@keekac3119]

Thank you Mikayla for these workouts!!! I’ve been sharing with all my friends ❤❤❤ Can’t believe the quality you give us for free. Blessings to you 🥰

[@TchynaRose]

Perfect level of difficulty for me! Loved it! 😁🤸‍♀️ The move transitions were fast, sometimes I was not able to grab the right dumbells and start in time

[@katieshockley5934]

I love love your full body workouts. Time flies when I do these.

[@lonid2410]

such a challenging yet satisfying workout thanks!! ❤❤❤

[@blueberrycheesecake1127]

Just finished following your 15min ab workout. This looks fun and challenging. Will do this first thing tomorrow. ❤❤❤

[@catcarstairs8179]

LOVED this workout! It was challenging but not extreme; I felt soooo good afterwards! Thank you for thi!!, Keep being the beautiful, positive person who brightens this world with your kindness! Many blessings to you, Mikala! :)

[@jeansicurella4004]

loved this workout. Did it for the first time yesterday and I am back at it today. I love all of your workouts, especially the longer ones.

[@sherynngofa6175]

Challenging, but rewarding workout; thank you!

[@71MAEZ]

Qué bien, otro workout nuevo😊😊😊😊 me encanta

[@mariatemanta1288]

Hi Mikaela ! I'm from Medan Indonesia, I really enjoy workout with your videos, thre was suitable for the beginners like me. I've been workout with you since 2023 , thank u, make a new workout everydat💪💪💪

[@adaupka1552]

Love the workout!!💕

[@annemariepolanski8873]

loved this workout! Enjoy the modifications as I build up my strength

[@sabinka810]

That was awesome! I've been rotating through your standing workouts lately, since I find getting down to the floor too much of a hassle sometimes lol. Felt like trying something different today and this was a great challenge! So glad I did, thank you

[@janismason]

It’s gunna be core 2024 for me!! ❤ thanks Mik!

[@sherieklein4713]

Love the video. Thanks for the modifications.

[@demei_Lynn]

Just finished this workout and it was fantastic!

[@vangiz26]

I resumed my workout routine today and man you challenged me and I'm not complaining. 😊 Thanks much.

[@beccabycott8252]

What a tough but awesome workout~ thanks for your calm, focused leadership style, it's really drawn me into your workouts! I also appreciate the modifications. I did this one almost all the way through with the full exercises but always have to modify on the side planks! I also like the new moves! Well done, thanks again for inspiring and motivating us!

[@tinaslothuushansen9745]

Oh my - thought to myself I needed a bit of Mik! Got more than a little SO needed. Great workout! Thank you ❤

[@PettyBlackmore]

Love the different moves. .Keep doing what you are doing., you are the best!

[@carole1328]

J’adore vos séances , j’en veux encore et encore pour 2024🎉🎉🎉🎉🎉🎉 merciiiiiiiii😊

[@Fira323]

Enjoyed this one so much! Thank you!

[@lynnkirincich6343]

Loving the style of your workouts. So efficient and never boring. Thank you so much Mik!

[@naimah_abdulkadir]

Finally! Waiting for your new video for 30mins strength, thank youuu❤

[@sarahedwards8472]

Favourite workouts on youtube and nice they aren't long so I can get one in while my baby naps.

[@janeconnaughton2631]

Great workout! Progressing with those side planks- keep up the amazing work, I am a dedicated follower!

[@TomtilLetsplays1987]

Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! 😀❤️

[@katecorbett1506]

I loved this workout ❤

[@ChantalGodmaire]

J’ai adoré cet entraînement. 😊 Merci!

[@brittanybarger7622]

Yay! Love your dumbbell workouts! Thank you!!

[@nicolelaffargue2728]

Excellent for all the body and cardio too 🙏 so much Mike… I share💙 have a very nice day 🌸☀️

[@northtosouthern]

So good! Looking forward to following the Winter 2024 workout plan! Did everything with 10# weights except for the flys - had to switch to 5's for those!

[@joycegans3239]

Great workout! It was challenging but not too hard. I got a little sweaty which is good! Thank you!

[@zoecooper5273]

Fabulous workout..thanks for the encouragement along the way…it’s like you know exactly where in the exercise I am gong to start to wobble!!

[@Naaayooo]

I just found you a few days ago and every workout feels purposeful I feel it everywhere. Thank you! 😅

[@angelafortensky7094]

I just finished day 1 workout, it was great! Thank you so much! ❤

[@moniquea2497]

This was 🔥! Thanks Mikaela!