30 MIN STANDING DUMBBELL STRENGTH HIIT | Full Body | NO REPEATS | Summer Body Shred Challenge

[@MichelleBriehler]

Team it's week 3 of the Summer Body Shred Challenge! This ALL STANDING STRENGTH workout will fire up the entire body and if you're looking to change the shape of your body lifting weights IS A MUST! Let's smash this week. ALL NEW Workouts all week long! 💓

[@lynngardner76]

This was killer! I am a sweaty mess! Can’t keep my glasses on! Thank you!

[@michellevg6394]

Mine was 168bpm😰😰😰

[@janetacal1176]

Love 30 minute no repeats all standing. Thank you for explaining how to do the moves. You are great. 😊

[@AmandaBrewer-b2u]

Another great workout! Thank you, Michelle 🔥💪🏼❤️🫶🏼💦

[@gloriaesbensen997]

LOVED IT don't know how you keep coming up with new routines!!!!!!!!!! thanks to all

[@MichelleBriehler]

Thanks Gloria! This challenge has been challenging me too!

[@ireneavanessian6775]

Since I work out every single day therefore I totally love love your half hr workouts tyb❤

[@barbarawong7131]

Great workout!Thanks again Michelle and crew!

[@Move_tothe_Beat]

It's a Must Do, No Excuse Powerful, Workout. Your strength will be put to the test. Thank you Michelle and Crew. Hope you have a great day

[@MichelleBriehler]

Thank you! You too Julie😘❤️😅

[@mayc9483]

WONDERFUL workout THANK YOU!!! 🙏 😊

[@staceyferguson7360]

Came back to this one. Quick and effective! Thanks so much! 😅

[@vifonadis2013]

Thank you for a great workout 💪 i can feel my abs, arms.....💪 😊 thank you to your team too 🏋️‍♂️ 💪 🏋️‍♀️ 💪 😊

[@tanaj10]

*michelle you have such a gift in what you do! you always bring the fire! i was almost going to skip this but you taught me not to be a quitter even when things get tough!*

[@lorienlyde7814]

Phew! I workout with you almost everyday- but this one had me tasting iron! Thanks Michelle and driveway crew!

[@dabrahamsen1]

It's a favorite for real. Covered in sweat and glad there was no jumping

[@MichelleBriehler]

YES!! Thanks.

[@kensingtonneely7236]

One of my favorites! I’ve been doing this one for a while, but this is the first time that I had the willpower to finish all the way to the end. You keep me motivated and smiling throughout. Thank you!!! 😄

[@ליטלגרימברג]

Thank you for another great workout 🎉❤

[@MichelleBriehler]

So welcome! Cheers to a great week!👍😘

[@staceyferguson7360]

Wow that was a great workout! I had hit pause a few times to wipe the sweat! Thanks so much Michelle and crew! Really enjoying this program! ❤😊

[@75JayLady]

me too and to catch my breath!

[@twocats2047]

The best standing with weights!! Thank you and the team🎉

[@patriciacunha5471]

Thank you Michelle awesome workout as always❤

[@nassimarami2643]

So great, thank you're very motivated ❤❤❤❤

[@yaya8424]

✅day1 week 3...and feeling amazing and strong !🏋🏽‍♀️ Thanks Michelle and Crew❣️

[@MichelleBriehler]

Wonderful!

[@K-ps7nt]

Love the no repeat strength workout!

[@75JayLady]

Wow! Fast paced solid strength workout! Thank you Michelle and crew for keeping me on my toes this morning! Whew!

[@lanamatusevych377]

loved it! Thank you, Michelle!

[@michelledavis3535]

I love standing strenth workouts, and i really love standing ab moves so this workout was ahhmazing! Thank you to you and your crew for another fantastic workout ❤❤❤!!!!!

[@mayolaramosruiz8978]

Me fascinó que lo hice 2 veces hoy mismo 😊🎉❤

[@ahunt753]

Always a good one! 🎉

[@blessingnaava4748]

Thanks very much dear great workout 🏋️

[@yvemarybmusic]

Thankyou. Used lighter weights and was still tough

[@camm4473]

That was an awesome workout! Tough stuff for 30 min. The time flew and I loved the exercises. Also enjoyed the music selection. Thanks!

[@Bill-w8q]

This workout was realy Fire !!!! Michelle you are fitness Queen!! 🙏

[@MichelleBriehler]

Thank you so much!!😘👍

[@Bill-w8q]

@@MichelleBriehler 🥰

[@lubiaramirez8625]

Love this workout - thank you❤

[@PrincessPeaFeet]

Another incredible workout, thank you Michelle and crew! I really appreciate the constant ‘check ins’ by you, Michelle, it makes sure we’re all doing the movements to perfection. ‘Eyes up here, pull through your abs, shoulders in line……’ It REALLY helps! I just adore your workouts! ❤

[@carriedavis2680]

So good and challenging!

[@くま-y9j8w]

このとてつもなくお得なコースは何😍 私はもっと早く始めるべきだった🥲

[@tanyafaulk8708]

Awesome workout!

[@ez6944]

Thank you) did not sleep well last night and I expected that this workout gonna be on the easy side))) it was not))) but I glad I did it 💪 it was fun ❤

[@gillianbrawn8529]

Really enjoyed this workout today. 1st time I've worked out with Michelle thank you 🙏

[@michellerace7146]

I LOVE your work outs! Thank you so much for helping us reach our goals. We appreciate you!❤

[@kindaavedissian]

Thank you🙏

[@tinapryor2223]

That was just what I needed after work. Thank you. 🎉🎉🎉🎉

[@susanareid310]

Wow! That was a burner! Thx. Michelle 🌟🌹🤗

[@gmfracassi]

What an AMAZING full body workout in 30 minutes!! Pouring sweat! LOVED IT!

[@sakurachan3197]

Thank you for helping me take care of my body ❤

[@florcuecuecha360]

Super power Michelle, gracias🥰

[@janeboettcher3986]

After celebrating Mother’s Day and having chocolate 🍰 cake I really needed this 🏋️ workout! Whew! Thanks for all the encouragement!

[@lenalim4240]

I m so fond of ur exercises. This one really made me work all my muscles. I feel soooo good aftr the workout. All my fatigue disappeared. Thk u Michelle & ur team.

[@tracydipalma300]

I like this one for today! Planning on smashing it after work! Thanks girls 💪🏼

[@matildeponce1803]

Omg!! Perfect workout 💪 👌 to start my week, thank you Michelle and girls ❤❤❤

[@Shannon_nolagirl]

Week 3 here we go.loved this all standing workout. Yes I agree fan favorite for sure. Thanks for a great sweat.

[@susanablucher6441]

I loved this workout!!! Got my heart rate up a lot. Thanks!

[@nicolemccormick8252]

Whew! That was a tough one! It was great to see the full Crew!

[@aniitra]

I loooove your workouts!! So much fun to workout with you guys! Thank you!

[@andreamartinez5738]

GREAT WAY to start the day. Before I knew it, we were done, no repeats, just solid work all the way through, no rest. This one is a must! Stop scrolling, get up, PRESS PLAY. Celebrate 🎉 -THANK YOU FOR THIS WORKOUT!❤

[@MAl-wf9bq]

Love no repeat workouts. ❤ Michelle, you are a great trainer!

[@sandrinemoujan9850]

What a great workout ! It was Amazing ! Standing workouts are my favorite ! Thank you Michelle and your crew 😀 !

[@domidomi3253]

Love it of course❤

[@TheCrazymurphy6]

Thanks Michelle and crew, loved it!

[@thechositosgirl]

OMG!! My heart was pumping so fast , great workout , more workouts like this please 👏🏼👏🏼

[@annemarienorman4999]

Boy was my heart rate up on this one! This is another that tests endurance with no breaks. Very challenging for 30 minutes. Thanks again for making workouts hard. 😅

[@michelebalcerek178]

That was awesome! Great start to the week! Thank you!!

[@bethdockter6628]

Love this compound workout!! Thank you!

[@emmagarcia1685]

Wow! Thank you ladies for a great workout!

[@bonniedzierzanowski1055]

Awesome workout today! Thank you Michelle

[@MariaGuerrero-zs8fq]

Loved it enjoyed every exercise keep up the good job want more of this ❤

[@luliaflores]

Love it ❤❤❤!!!

[@christiefarnham2467]

Thanks for another great workout Michelle & Crew! Loved the applause at the end of the workout great timing with the music

[@ליטלגרימברג]

You are the best❤

[@Cardio4candy]

Omg!!!!! This workout was fire! I cannot believe what can be accomplished within 30 mins! Thank you always!!!

[@domidomi3253]

Live it❤

[@lydiamueni9708]

Nice one🎉🎉🎉

[@marialuisalopez-vidriero]

Always so good!!!

[@everounds]

LOVE

[@anuagarwalgupta9069]

Really awesome.....❤

[@isobelmckeon1758]

This was a killer…!!!! How you do,those reverse lunges with the overhead reach is beyond me….!!!! You did inspire me to reach for the 15lb dumbbells today though ❤

[@MichelleBriehler]

It take a little practice in the lunge snatch😉. Way to go for the 15 lbers!

[@isobelmckeon1758]

@@MichelleBriehler❤

[@brookethorson5496]

Did this then added about 20 min of cardio!!

[@martag6832]

Perfect full body 👏

[@SuperJosyan]

Beau-ti-ful!!!

[@marthaavila2891]

OMG🌺🌺🌺🌺 Thanks

[@jenniferprice7714]

Great use of time

[@margieorono3461]

Excelente me gusta

[@jenniferammons9220]

Great class!! Enjoyed not hitting the ground!!😂🎉

[@josettealbert525]

awwwwww sweety one!!!!!!

[@MichelleBriehler]

😘😅💦

[@joanneryan8508]

great workout michelle! heart rate 148 calories 250

[@katepickett8267]

Fab and hot 🔥 Thank you Michelle and crew

[@priscillavelazquez3072]

💪💪💪💪

[@helenfitzwater9852]

oh gosh I nearly died

[@nazaretmartinez1577]

perfect music!!! wonderful training!!! but you talk a lot again It is okay to correct posture or encourage, but there must also be moments to concentrate on exercise and music

[@robert4155k]

Not a bad workout. The only problem is the music was too loud and couldn't hear half of what she said.

[@beckymolloy6499]

Another great workout!! Thank you for this wonderful series ❤❤❤❤