🧘‍♀️ 30 Min : FULL BODY Stretch *no music*

[@melissadeklerk3026]

Thank you for this. Love the affirmations at the end - may our lips speak kind words, may our hearts continue to show love and may our thoughts be good and pure.

[@PaulaHouston-v5r]

Great class for a morning after traveling and coming in late last night. Gentle, but just challenging enough to wake everything up!

[@StephiePpn]

Finished this with a smile on my face that wasn't there before :) The affirmations at the end were lovely.

[@unfmlr2322]

This was super amazing, love love love this... snowy but surely falling into Stan mode

[@kinleydema8689]

I’m normally the type of person who’s highly restless and can’t get through even 10 minutes of a video. But your energy is just so calming and captivating I’ve made it all the way till the end. Thank you 💜

[@shawnacolliard1052]

So happy I discovered you. This was wonderful! Thank you.

[@albanychanel7393]

Exactly what I needed today! Thank you, Arianna.

[@youraverageshauna]

This is exactly what I need every day. My hips and hamstrings are always so tight, especially the day after a workout. Thank you so much 💕

[@lisa05K]

That was amazing! I love the longer videos. Thank You Arianna.

[@aijahelaine]

This was beautiful!! Exactly what my body needed! Thank you

[@whitneygivans]

This is a video I will come back to. Loved every minute of it. My whole being thanks you. Have a great rest of week as well.

[@Whatsleamaking]

OMG loved this class. I feel so much better now!

[@k8mckay578]

OMG this was heaven. Thank you so much for this

[@jordanyoder9356]

Ah man this was exactly what the doctor ordered. Feeling AMAZING now!

[@Miss1914-d6t]

Thank you for the awesome routine, I am so glad I found you! It was a great workout, gentle yet strong. Love your voice and caring instructions so we don’t get injuries;deeply appreciated! Love the fact that there’s no music!

[@wortcunning]

Love this, you have such a calming presence

[@waitasecond3]

As much as I usually love music, I really loved this no music class so that I could control what I listen to (I just listened to music on my phone in the background) and I could also hear you so well! Loved this class!!

[@AdrianLarose]

Love the no music as well as too much audio can be distracting for me

[@alexandrapetit-willayi1221]

When I saw 30+ mn I almost gave up. I said let me try I’ll stop where i can. It was just a long crazy day…am glad I pushed though. Thank you Arianna, it was worth it 🙏🏿 💡

[@gr_id_virgo_tube9645]

This was absolutely amazing!!! My hips feel so good. Thank you Ms Arianna! Hamstrings next! xoxo

[@elainebukowsky9187]

Thank you for a wonderful practice. Your voice is very soothing.

[@ALKEBULANGear]

That grab your ankles pose was tough!

[@PlantPoweredAlchemist]

Thank you. You’ve become my favorite way to start my days.

[@deemaforah387]

so refreshing thank you !!

[@TkeyahB]

wow, thank you

[@ruthrojas8809]

Really loved this class, thank you so much

[@adryannepadilla6846]

you are such a ray of light, thank you for allowing me to implement this into my daily routine. i always come out of this stretching session feeling so much more relaxed and gentle and positive no matter what time of the day I do it ~ not to mention my perpetually tense body is beyond thankful.

[@AriannaElizabeth]

AWWW thank you!! Gosh this warms my whole heart. Thank you! 🥺🙏🏽🤍✨

[@reedeeful]

Thank you!❤

[@rhytmrights913]

Thank you soo much for this great yoga practice! The Best practice I have had in a while..

[@RiskyPipsy]

Bless you so much! Thank You!

[@gracemayberry5753]

This was good. My whole body got stretched. Thank u sis

[@jessicamatthews-relationsh9972]

I love this video and really needed the stretch.

[@lisaneville6155]

this was amazing! thank you. I'll be coming back!

[@alexaliens7392]

today is Sunday and I am doing this practice and wow I love this very relaxing

[@MsJisola]

Great stretch video! Thank you!

[@ShakiraKGardner]

Definitely felt every stretch!

[@penelopem2091]

Thank you soooo much 🙏🏿💜

[@paleomokoena4689]

Lol the slip up at the end made the video for me!!! So cute lol. Genuinely thank you though! This is exactly what I needed. Those kind words at the end also mean so much to me on my birthday. Thank you

[@LoveLostForever98]

Such a good session!! Much needed!

[@AriannaElizabeth]

So glad you enjoyed it Janet! 🥰

[@rieperedo4173]

thank you(: i have been out of practice for some time now but this was a great one to restart with, i'll be back around on your channel as often as i can

[@christynwilliams4051]

My first 30 min class and loved it! I also love that I’m not the only one who messes us my left and right lol. I’m the worst assistant navigator

[@danetteculver9153]

That was a tough one, but well worth it!! 😌

[@erinhigginbotham8067]

Loved this stretch today! Thank you for always being so soothing and inspirational. God bless you.

[@melindawilliams136]

So...this is my 1st time commenting on your videos, Subscribed months ago. I'm a 40+ yr old dancer (whose only gotten better with maturity--God)🙌🏾. And have been honestly drawn to someone doing yoga who, as my children say, "Mommy she looks like you!!" Natural hair & all! For some reason This video led me to comment. I did it in my bed (fam had tv). It worked perfectly! (Also have done your bed yogas among the rest👍🏾) Keep up the good wk! Bless you! #SavedYogi ❤️

[@AriannaElizabeth]

This comment means SO much to me. Thank you!!! I’m so glad you enjoyed it and thankful for your support, truly. #SavedYogi 😍🤍🙏🏽

[@latashaallston8422]

Loving these longer videos! Thank you for blessing us!

[@ratashaalexander5795]

OMG!! Just did this yummylicious flow!! You are an angel ma'am!! I loved everything about this flow! This is definitely being added to my morning routine! Thank you thank you!!❤

[@joshherzog91]

Wonderful lesson, thank you

[@barbarabarr3005]

Love your flows, always something new and challenging! Namaste 🙏

[@lisa05K]

You are the. best!! I wish you had a studio in Los Angeles. I would have a membership and be there everyday....

[@GeorgieFay]

That was a really lovely deep stretch flow and my body feels so warm and relaxed now. Thankyou! I really liked your calm instruction and choice of stretches. Will definitely return to this video :)

[@themossbabe]

Loved this session! They always go by so fast! I’ll be sure and donate to support you and keep em coming 🧘🏽‍♀️ ♥️

[@ParisLavet]

Just finished! had a funky morning so decided to tune in! I must say, I most certainly needed this. Thanks Arianna

[@paschaswett2029]

Loved this!🥰

[@bevgreen-uh2ym]

Thanks!

[@AriannaElizabeth]

Aww thank you so much!!

[@AishleyC]

I really like these 30 minute ones 10/10 thank you so much

[@shelld1261]

Oh, that was such a great way to settle down for the evening. Thank you: )

[@nafisatolayinkaoyedele9498]

thank you this was great. Please can you do something for back pain, mid back pain and lower back xx

[@foiegrass]

thank you thank you

[@astronautbean]

I'm so glad I discovered your channel. I was getting tired of yoga because it became repetitive for me but your videos really target a lot of muscles I haven't stretched in a while! After a long week of spiraling, your videos are really helping with feeling grounded and sane again. Also chiming in to say I love the no music classes! Thank you

[@Squanchita306]

i reallyyyyyyyyy needed this video thank youuu

[@tanesharichardson8437]

I literally asked for this aloud yesterday...thank you

[@user-mn7sj7vp2t]

Thank you Arianna

[@JulianaSilvaCamargo]

Namaste from Brasil 🇧🇷

[@pandapaula]

🥰 Thank you!

[@run2heal661]

After a long week of intense running, this full body stretch was just what I needed! Thank you!

[@anavaleria8443]

Another amazing class! Thank you so much 💗

[@hannahdylan8633]

Beautiful!

[@Psionic_shart]

Loved it thank you so much

[@michimusik]

Felt wonderful, especially after the weights routine I just started :) thank you!

[@AriannaElizabeth]

You’re so welcome!!!

[@kaylin123]

Hey arianna , could you please do a vid on keeping good posture , especially for back and shoulders ? Basically for people working on the computer most of the day... if that makes sense? That’s would be so amazing. You’re already amazing though 🥰. Thanks if you see this

[@Vishwatej100]

Very nice session as usual thank u

[@sn-rm6vw]

Thank you AE 🤗💕 this was so needed. I was cranky all day but feel so much better now!

[@hameedabdul-salaam9295]

Amazing class as always. My hips needed this and I feel like I’m getting more flex in my ankles as I’m sitting back on them.

[@KizzyKay23]

much needed!

[@hailiecrowder3634]

Thank you, this was really relaxing!

[@Katya-ff4xv]

Thank you 😊✝️♋️

[@Mandla89]

This was great. Thank you

[@AriannaElizabeth]

You’re so welcome

[@indiab3365]

This was perfect! I don’t feel so tight and tense! Thank you!

[@AriannaElizabeth]

You’re so welcome!

[@jacquelinewilliams4053]

Thank you !!

[@mtracy2k]

Thank you so much for posting. This was a so needed, effective, and sensational experience. Have a wonderful rest of the week.😊

[@relyonky1053]

thank you for this! I loved the ling shavasana.

[@georgiethorman2039]

this was amazing thank you

[@gloriadurden900]

Excellent!

[@creatingwithchristian]

Great practice!

[@creatingwithchristian]

Gets better each time!

[@krystle4585]

Another perfect practice 😭 thank you so much! 💕

[@yvonnerichards9966]

Ariana good morning if you can do 15 or 30 sessions of 10 minutes full body stretches that would be great. In the mornings bodies are stiff and need some quick stretching options to get the body feeling loose and flexible again to get off to work

[@etphonehome-g1l]

Thanks!! Love ya

[@carlatownsend7740]

Wow! This was incredible! Thank you sooooooo much!

[@AriannaElizabeth]

You’re so welcome Im so glad you enjoyed it

[@yakwtfgoidgafwabgtsam]

exactly what I needed today lol u gotta be psychic

[@AriannaElizabeth]

Hahaha awww yayyy!

[@kaybrooks7053]

enjoyed this. I would not have minded some tunes playing.

[@katiehyslop3658]

I didn’t even notice the music was gone ❤️

[@lapondafitchpatrick4842]

Sheer perfection! Thank you so much. #namaste

[@AriannaElizabeth]

Aww Thank youuuuu!!

[@BNFocused]

❤️❤️❤️☺️

[@amab3332]

❤️

[@TabolMichael]

Mahalo!

[@mabelsmith8040]

Wasn’t my favorite , but damn it I did it ! 😂

[@AriannaElizabeth]

Haha GOOD FOR YOU!👏🏽👏🏽🤍🤍🤍🤍

[@lovelea4489]

No music 🥲.

[@melodic_iam9167]

I’m not going to lie, in the corpse pose I thought I lost connection when the white noise suddenly stopped lol.

[@scienceisfun4868]

At the end meditation part my 2 year son decided to dig in my belly button. Then lay beside me and kick my legs and then licked my face. So that was the end of my meditation. At least I tried lol

[@Katya-ff4xv]

Inching out of my neck tension and stress off of me it really is disrespectful for me

[@MsSpecialKaay]

This was amazing. I had an early hike saturday morning and this really helped to loosen my hips