🤤 Your MONDAY MORNING DEEP STRETCH *Full Body!*

[@mayela191]

As an indigenous activist many times i feel burnt out, i wanted to find a POC yoga instructor that i could feel a sense of safety with since i'm new to yoga and i am so glad i found you. Your words of affirmation mean so much at the end of your videos. Thank you for your work

[@akbar1342]

Yes yes yes

[@Britbec]

You may already know about her, but research Acosia Red Elk :)

[@humanwithfoodname2950]

Arianna Elizabeth you don’t know how much your presence in the YT Yogi space mean to the Black community. I have a yoga group that practices every morning using KZbin. For years the only yogis on KZbin offering you free content were non-POC. Whenever I stray away from your videos and try another yogi my group is always like “I’ve gotten used to Arianna Elizabeth” lol. To have you here sharing your videos, your Grace, your encouragement and wisdom is truly powerful. The “You’re forgiven” made me tear up. So glad to have stumbled upon your channel and I wish you all the best in spreading your light and beautiful Spirit to more people through your studio and more online videos. Much love 💕

[@humanwithfoodname2950]

Wanted to let you know I've been doing this at least 3X week for about 2 weeks now and the toe stand/cactus arm stretch was SUPER uncomfortable for me the first few times I did it to the point I couldn't even stay on my toes because they were too inflexible. After doing this video about 6-7 times since then I'm finally able to follow along and get the yummy back stretch while in the toe stand. THANK YOU FOR THIS!!! It brings me so much joy to be able to progress like that by just doing this short (but very thorough) video. Keep up the good work!!!!! The KZbinverse needs you lol

[@therealjadachanel6710]

I know this is from 2 years ago but this Monday yoga is still an amazing way to start the week! Just one of the 1,000 yoga stretches I loveeee! Thank you Arianna! You are the best on youtube!

[@naominaomi6205]

Love this! Me and my boyfriend are complete beginners but have been doing your videos through lockdown and they really are keeping us going

[@Kabeyeka]

I love this routine. So energized on this Wednesday morning! Thanks!

[@nathalie2835]

it's been a while since I did your yoga sessions and doing this made me realise I missed them. The positive affirmations at the end made me tear up a little🥺 You are such an important part of my healing journey, thank you for everything you do and for showing Gods love on the internet💗

[@oshalundanw.2057]

Thank you thank you thank you I think you fixed my back! I’ve been experiencing this tension that I thought would require acupuncture and after doing this stretch sequence, it was like something unlocked and I felt a series of releases in several vertebrae. So grateful you exist! Thank you for representing so much for me and others. In gratitude.

[@moonpulp13]

You are my favorite yoga instructor. So glad KZbin changed the algorithms to direct me here. 🥰

[@birthingreclaimed5798]

I discovered your channel recently and have been loving your videos. I'm a birthworker and this is exactly what I needed after welcoming a baby earthside this morning. Peace and thank you for sharing!

[@jensterooniam]

Thanks Arianna. What a gentle and intentional way to move into a new week. Much needed and much gratitude given.

[@monicax4814]

👏Loved this class! "Your life has purpose." Many thanks Arianna-this is definitely a ministry.

[@zackdinerstein9807]

Thanks!

[@emmachristie89]

Thank you Arianna for a lovely start to the week!

[@Erin_Incoherent]

I love your style of stretching, you encourage independent movements that allow me to explore my body in new positions. Plus, you're always introducing moves or variations of the moves that I haven't played with before.

[@makko6541]

I’ve been trying to do yoga every days and these videos genuinely are so helpful. As a young woman of colour, I really love the end affirmations and the positive energy thorough this video. Thank you so much 🩷

[@terimarsh437]

AWESOME morning stretch. You are an incredible teacher!

[@rheahaynes3285]

Thank you for always being so positive and clear in your directions. 😊

[@shantyghale3226]

Did this today Monday for deep stretches as was feeling bit low mentally and physically but thank you for this video.. .. amazing sequences and also felt so spiritually connected by the end of video .. thank you again ❤ love and light sis ✨😇

[@FrittsK]

This was perfect

[@ashleen4533]

You are my favorite online yoga instructor I have found! You do a wonderful job, and you are very calming person ❤️

[@AriannaElizabeth]

Aww thank you so much! God bless you! 🥰✨

[@Clazebo]

Thank you for this great start to the week. That last shoulder stretch is still a challenge for me but a nice wake-up!

[@jacquelinewilliams4053]

Thank you for such an amazing workout this morning!! God bless you.

[@Elle-Jai]

Took part of this last night!! It was so needed! Such an amazing instructor!

[@stacyjohnson9869]

I am new to yoga and so grateful that I found you. Thanks for a wonderful work out. I look forward to more.

[@GabriellioMocaccini]

I wholeheartedly agree with your view on Mondays. I love Mondays because they give me a chance to start afresh, refocus, like a mini New Year every seven days!

[@danicarogers9165]

Thank you for the Monday morning class. I'm trying to do yoga everyday for February but weekend was hard so skipped it but seeing a class for Monday got me back on track. Thanks!

[@strystyl]

This was a really good flow of stretches and affirmations. Wifey put me onto your channel and I needed a morning stretch so I’m really glad you’re doing what you are. Keep it up fr 🙌🏽✨🙏🏽

[@Ruby-kr6fh]

Thank you so much for this flow. I've been sick for the past week and just needed some gentle full body movement. This felt amazing in my lower back!

[@krisbubz3962]

This! This is always what I was looking for in yoga videos. So much yes. So stretchy. Thank you!

[@ashleymitchell9285]

Thank you for these. They are amazing. I’m a beginner but your routines are so refreshing to do.

[@rustyallen1695]

arianna always helps us start the week strong! 💖

[@doctorasha]

Beautiful practice. Thank you & many blessings to you.

[@kianadillard8738]

Love this! Great start to my day and an amazing way to deep stretch the morning after an intense workout

[@SuperMegandee]

I really appreciate your flows because they are unlike many I’ve tried on KZbin. Thank you!

[@xoxotanish]

Loved starting my Monday this way!!! Thanks sis!! God bless!!

[@dominiquedasilva-marquis7698]

Did this on a Sunday. Perfect way to look forward to the upcoming week! Def adding this into the rotation. Thank you!

[@TkeyahB]

I really enjoyed this stretch, thank you

[@jocelynwilliams7574]

I've practiced with you so many times before. But never have come across this particular flow. The stretch was so deep, with slight nuances to positions that opened me to go further and beyond where my typical limit is. It was a warm welcome into the start of my day. Give thanks for the newness that set my tone.

[@thobilejournals3248]

Thank you for contributing tomy wellness journey this morning. 💐💗

[@mnaidu7442]

This was perfect! One of the best flows/stretches I’ve ever done! Thank you 🙏🏽

[@jerrinebaker7017]

I agree. Awesome.

[@mtracy2k]

🤗 Thank you. 🙏🏽🙏🏽Great Monday start.🧘🏽‍♀️🧘🏾Have a blessed day.😊

[@MoreniKtheArtist]

Every stretch in this sequence is so indulgent, I feel like the rotation in my joints has increased so much just in 20 minutes!

[@akwright4116]

Such a yummy practice!! Did it as a warmup for roller skating and it was perfect especially the attention to the ankles. Thank you!

[@sassykfs7250]

I saved this for a strength training day and it was so timely. That happy baby pose did wonders for my back and my hamstrings enjoyed those stretches. Thank you Arianna Elizabeth!

[@AlmaBenAri-z5u]

Thank you so much for this! It’s amazing what impact your lessons have on my life since I started practicing with you a year ago. Thank you so much 🤍

[@brialexander9510]

What a treat! So calming and grounding. I absolutely loved this sequence! 🌸 Thank you ☺️

[@fitkatak9150]

Thank you for helping create a positive experience in my body ❤️🙏 I'm ready to face a new week.

[@healingjordite2879]

I always come back to this yoga flow. I feel so amazing☺️ the end always makes me cry when we do the affirmations. gratitude for holding this space for women that look like us. ase o💕

[@melis6264]

Thank you! Such a wonderful way of kicking off the week!

[@hallefeest2734]

This was exactly what I needed this morning! 🌞 Thank you so much, Arianna! I hope you know how loved you are!! 🤍

[@shazmahtaz]

Fantastic flow! I did this after a tough workout and I feel great! Thank you for sharing your gift!

[@jensterooniam]

Thanks so much for this. What a gentle and intentional way to begin the day!

[@TheKalie23]

So thankful I found your channel. I've really needed the deep stretching and positivity in my practice. Thank you for creating and sharing!

[@nobumafu]

thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! What a fantastic practice to start the week!

[@reneemorgan1062]

The words you close your practices with are always so beautiful, thank you💕

[@camaraann8728]

Thank you! It was a much needed stretch before my interview today. :))

[@AriannaElizabeth]

Ahh praying for a successful interview today!!! You got it!!🤍

[@leamariette856]

Hi! I just got into this video by looking for new morning deeps stretch yoga. 🧘‍♂️ ☀ I wasn't very connected to your movements and rhythms, and as a begginer the toes parts were very difficult to me, but you had a really calm and kind voice that made me relax a lot. Have a nice day, thank you for sharing

[@DacoRoo]

This was my first try at vinyasa as I prefer Yin Yoga. I really liked your flow.

[@emilygoestochina]

Can confirm that this Monday morning video also works perfectly on a Wednesday evening! It was great again as usual. Thank you so much.

[@AriannaElizabeth]

Perfect! Thank you for your support! 🤍✨

[@simplylaurie]

Notification came in at the perfect time. Love this for me

[@jt-For_me]

Yoga is not really my thing but i realy appreciate what youre doing. Seeing someone who looks like me going through these moves so masterfully really helps me to visualize and believe i can do it too. Thank you. Your video was effective, clear and inspiring. Please,keep up the good work!!

[@moriahmeredith3074]

The quote at the end was beautiful 🤩 loved the Monday flow 😍

[@daughtergaia3785]

Much gratitude for a wonderful start to my week 💚🌀

[@k8mckay578]

Thank you so much for the amazing class!!

[@mashereeamor]

This was so good! A fantastic stretch especially after having skipped a day and had a late night :) thanks also for the affirmations about Monday and how it's a new beginning. I want to treat every day like the way you described

[@jasminecaldwell6118]

Grateful to have found this channel! 🙏🏾❤️

[@savannawhite104]

Just wanna SAAAY how amazing you and your chanel are! you cover so many different areas,vibes,flows and ALWAYS mix it up make it interesting whether its the style or music in your videos! SO MUCH APPRECIATION.!

[@Briemerald]

That straight leg lift was a challenge but sooo worth it!

[@DaeSaysDaily]

This was so needed. Perfect length and variety of poses, thank you as always🌹

[@margaretoaikena]

This was amazing. I felt so much peace after finishing this video! Thank you ❤️

[@anavaleria8443]

The perfect way to start the week! Thank you so much Ari 💛

[@tiffanysparks3843]

Wonderful start of the Monday!

[@KizzyKay23]

Thank you, have a beautiful day

[@Michibee]

Love your practice, you definitely have come a long way since your 1st video. Look forward to seeing more. God bless

[@satchirsthockchom2225]

So grateful for your content ! Thank you for your energy!

[@ashcash1991]

Thank you for the Monday alignment!

[@acaraj]

You are so appreciated. Thank you.

[@dianalewandowski7421]

I just discovered your channel. I'm glad I did! Thank you and God bless!

[@johnschoen-mccullough6251]

A relaxing and freeing start to the mornng! I did this on a Saturday to end the week strong instead of starting it. Was lovely still :)

[@MsGreenApples]

My neck and shoulders have been SO sore and this has been extremely helpful!

[@Lexi-jn5nj]

I especially love your unique encouraging wonderful words at the end of your videos bringing prayer to mind, mouth, and heart❣️❣️❣️ and you have a wonderful calming voice❣️

[@sillyshelly93]

Much needed this morning..... though doing it on a Friday is hilarious when it came to the end of the video. Maybe you can do an end of the week deep stretch 😊

[@googlorsnooglor8757]

I absolutely adore your channel and this video was so perfect! I really love the instrumental piano song at the end I hope it appears in other vids!

[@christinamebust2592]

Thank you for this beautiful practice 💛

[@jilliansimpson9698]

Just sent you another donation! I love love your videos. Keep up the awesome work!! Keep Shining 🌟🌟🌟

[@Cinnamon9226]

Loved this practice. Thank you.

[@margauritacueva7035]

First time I've tried your channel. Loved it- so good for a morning routine!

[@AriannaElizabeth]

Aww YAY! Omg welcomeee. And I’m so glad you enjoyed it 🥹🫶🏽🤍

[@moaysia5727]

This was such a beautiful video. I felt release in areas of my body I didn’t know needed release. The whole time I’m like “mmm” “‘mmm” “woooow” so THANK YOU. If i was here 2 years ago you got my vote! Here now though and staying !

[@indiabigg221]

Thank you Queen! This was a challenging stretch for me but much needed x

[@CoilySue86]

This felt amazing! There were some parts a little too difficult for me, but I still feel good.

[@michimusik]

Perfect first practice for the yoga room in my new house! Thank you!

[@elizabethwhite538]

I just found your page and my life is being changed for the better!

[@fellisiarobinson471]

This was so good. Adding it to my playlist. Thank you!!!!!!

[@fernandaalves7089]

Beautiful way to start my week ❤️

[@ashleyhughey6541]

This was perfect and much needed.

[@beatricewalton1218]

Such a blessing thank you

[@jacquelineero5054]

I absolutely loved this flow. Thank you!!!

[@purplestarphotography]

This was wonderful. I love the music as well. 👍🏽😊

[@raywilson9591]

I added blocks during the hands on 11:24 and it felt amazing. Loved this for my rising routine!

[@rachellong5844]

Great class as usual. I love the music!